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    Nutritional Facts: Dreamy Low-Fat Fettuccine Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    unsalted butter
    2 teaspoons (5g)
    all-purpose flour
    3/4 cup (183g)
    whole milk
    1/4 cup (61g)
    half-and-half
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    black pepper
    1 pinch (0g)
    nutmeg
    1 cup (100g)
    parmesan cheese
    9 ounces (265g)
    fettuccine pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.2 0.9 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.6 1.1 3 1
    Ash (g) 0.0 0.0 1.2 0.4 0.0 0.1 0.0 8.0 1.7 12 3
    Aspartic acid (g) 0.0 0.0 0.4 0.1 0.0 0.0 n/a 2.7 1.2 4 1
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.1 0.7 206.8 63.5 5.4 5.1 0.2 1,109.0 39.7 1,432 358
    Calories 33.9 18.2 111.6 78.7 4.5 2.9 0.6 431.0 763.1 1,444 361
    Calories (kj) 141.9 76.1 466.7 329.7 18.7 12.1 2.6 1,805.0 3,192.8 6,046 1,511
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.8 8.8 2.6 1.0 0.7 0.1 4.1 145.0 166 42
    Cholesterol (mg) 10.2 0.0 18.3 22.4 0.0 0.0 0.0 88.0 193.4 332 83
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
    Folate (mcg) 0.1 1.3 9.2 1.8 0.1 0.2 0.1 10.0 466.3 489 122
    Folate, DFE (mcg) 0.1 1.3 9.2 1.8 0.1 0.2 0.1 10.0 752.5 775 194
    Folate, food (mcg) 0.1 1.3 9.2 1.8 0.1 0.2 0.1 10.0 58.3 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.0 408 102
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.0 0.2 1.2 0.4 0.0 0.0 n/a 8.7 10.7 21 5
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.9 2 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.9 8.9 10 3
    Isoleucine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2.0 1.1 4 1
    Lactose n/a n/a 9.2 n/a n/a 0.0 n/a 0.2 n/a 9 2
    Leucine (g) 0.0 0.0 0.5 0.2 0.0 0.0 n/a 3.7 2.0 6 2
    Lysine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 3.0 0.6 4 1
    Magnesium (mg) 0.1 1.1 18.3 6.1 0.8 2.0 0.2 38.0 121.9 188 47
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.4 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.5 2 0
    Monounsaturated Fat (g) 1.0 0.0 1.5 2.0 0.0 0.0 0.0 8.4 0.7 14 3
    Niacin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 8.9 9 2
    Pantothenic acid (mg) 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.3 1.4 3 1
    Phenylalanine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2.1 1.4 4 1
    Phosphorus (mg) 1.1 5.4 153.7 57.5 4.6 1.8 0.3 729.0 431.9 1,385 346
    Phytosterols n/a n/a n/a n/a n/a 1.1 0.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.0 0.4 0.3 0.0 0.0 0.0 1.2 2.5 4 1
    Potassium (mg) 1.1 5.3 241.6 78.7 12.0 15.3 0.4 125.0 474.3 954 238
    Proline (g) 0.0 0.1 0.6 0.2 0.0 0.0 n/a 4.6 3.3 9 2
    Protein (g) 0.0 0.5 5.8 1.8 0.2 0.1 0.0 38.5 30.0 77 19
    Retinol (mcg) 31.8 0.0 82.4 57.5 0.0 0.0 0.0 223.0 37.1 432 108
    Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 1.2 2 1
    Saturated Fat (g) 2.4 0.0 3.4 4.3 0.0 0.0 0.0 17.3 0.9 28 7
    Selenium (mcg) 0.0 1.7 6.8 1.1 0.4 0.1 0.0 17.7 n/a 28 7
    Serine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2.3 1.4 4 1
    Sodium (mg) 0.5 0.1 78.7 24.8 0.5 0.2 0.0 1,529.0 68.9 1,703 426
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Sugar (g) 0.0 0.0 9.2 0.1 0.0 0.0 0.0 0.9 n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 2 1
    Threonine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1.5 0.8 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 3.8 0.0 5.9 7.0 0.0 0.0 0.0 28.6 6.1 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2.3 0.8 3 1
    Valine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2.5 1.3 4 1
    Vitamin A, IU (IU) 118.3 0.0 296.5 214.2 0.3 6.3 0.1 865.0 124.5 1,625 406
    Vitamin A, RAE (mcg) 32.4 0.0 84.2 58.7 0.0 0.3 0.0 229.0 37.1 442 110
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 2.3 0.8 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 2.8 0.0 93.3 4.8 0.0 0.0 0.0 21.0 n/a 122 31
    Water (g) 0.8 0.6 161.3 48.7 1.8 0.1 0.0 20.8 82.1 316 79
    Zinc (mg) 0.0 0.0 0.7 0.3 0.0 0.0 0.0 3.9 3.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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