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Nutritional Facts: Dreamy Low-Fat Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
unsalted butter
2 teaspoons (5g)
all-purpose flour
3/4 cup (183g)
whole milk
1/4 cup (61g)
half-and-half
1 (3g)
garlic cloves
1/2 teaspoon (1g)
black pepper
1 pinch (0g)
nutmeg
1 cup (100g)
parmesan cheese
9 ounces (265g)
fettuccine pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.2 0.9 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.6 1.1 3 1
Ash (g) 0.0 0.0 1.2 0.4 0.0 0.1 0.0 8.0 1.7 12 3
Aspartic acid (g) 0.0 0.0 0.4 0.1 0.0 0.0 n/a 2.7 1.2 4 1
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 0.7 206.8 63.5 5.4 5.1 0.2 1,109.0 39.7 1,432 358
Calories 33.9 18.2 111.6 78.7 4.5 2.9 0.6 431.0 763.1 1,444 361
Calories (kj) 141.9 76.1 466.7 329.7 18.7 12.1 2.6 1,805.0 3,192.8 6,046 1,511
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.8 8.8 2.6 1.0 0.7 0.1 4.1 145.0 166 42
Cholesterol (mg) 10.2 0.0 18.3 22.4 0.0 0.0 0.0 88.0 193.4 332 83
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Folate (mcg) 0.1 1.3 9.2 1.8 0.1 0.2 0.1 10.0 466.3 489 122
Folate, DFE (mcg) 0.1 1.3 9.2 1.8 0.1 0.2 0.1 10.0 752.5 775 194
Folate, food (mcg) 0.1 1.3 9.2 1.8 0.1 0.2 0.1 10.0 58.3 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.0 408 102
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 0.0 0.2 1.2 0.4 0.0 0.0 n/a 8.7 10.7 21 5
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.9 2 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.9 8.9 10 3
Isoleucine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2.0 1.1 4 1
Lactose n/a n/a 9.2 n/a n/a 0.0 n/a 0.2 n/a 9 2
Leucine (g) 0.0 0.0 0.5 0.2 0.0 0.0 n/a 3.7 2.0 6 2
Lysine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 3.0 0.6 4 1
Magnesium (mg) 0.1 1.1 18.3 6.1 0.8 2.0 0.2 38.0 121.9 188 47
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.4 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.5 2 0
Monounsaturated Fat (g) 1.0 0.0 1.5 2.0 0.0 0.0 0.0 8.4 0.7 14 3
Niacin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 8.9 9 2
Pantothenic acid (mg) 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.3 1.4 3 1
Phenylalanine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2.1 1.4 4 1
Phosphorus (mg) 1.1 5.4 153.7 57.5 4.6 1.8 0.3 729.0 431.9 1,385 346
Phytosterols n/a n/a n/a n/a n/a 1.1 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.3 0.0 0.0 0.0 1.2 2.5 4 1
Potassium (mg) 1.1 5.3 241.6 78.7 12.0 15.3 0.4 125.0 474.3 954 238
Proline (g) 0.0 0.1 0.6 0.2 0.0 0.0 n/a 4.6 3.3 9 2
Protein (g) 0.0 0.5 5.8 1.8 0.2 0.1 0.0 38.5 30.0 77 19
Retinol (mcg) 31.8 0.0 82.4 57.5 0.0 0.0 0.0 223.0 37.1 432 108
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 1.2 2 1
Saturated Fat (g) 2.4 0.0 3.4 4.3 0.0 0.0 0.0 17.3 0.9 28 7
Selenium (mcg) 0.0 1.7 6.8 1.1 0.4 0.1 0.0 17.7 n/a 28 7
Serine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2.3 1.4 4 1
Sodium (mg) 0.5 0.1 78.7 24.8 0.5 0.2 0.0 1,529.0 68.9 1,703 426
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.0 9.2 0.1 0.0 0.0 0.0 0.9 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 2 1
Threonine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1.5 0.8 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 3.8 0.0 5.9 7.0 0.0 0.0 0.0 28.6 6.1 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.4 1 0
Tyrosine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2.3 0.8 3 1
Valine (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2.5 1.3 4 1
Vitamin A, IU (IU) 118.3 0.0 296.5 214.2 0.3 6.3 0.1 865.0 124.5 1,625 406
Vitamin A, RAE (mcg) 32.4 0.0 84.2 58.7 0.0 0.3 0.0 229.0 37.1 442 110
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 2.3 0.8 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 2.8 0.0 93.3 4.8 0.0 0.0 0.0 21.0 n/a 122 31
Water (g) 0.8 0.6 161.3 48.7 1.8 0.1 0.0 20.8 82.1 316 79
Zinc (mg) 0.0 0.0 0.7 0.3 0.0 0.0 0.0 3.9 3.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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