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Nutritional Facts: Lasagna by Bert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
24 ounces (686g)
tomatoes
12 ounces (343g)
tomato paste
1 tablespoon (13g)
sugar
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
oregano leaves
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
garlic salt
1 (0g)
bay leaves
1 to taste (0g)
lasagna noodles
2 (100g)
eggs
15 ounces (443g)
ricotta cheese
16 ounces (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 2.2 3.2 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 2.8 2.3 12 1
Ash (g) 4.1 0.2 3.4 9.6 0.0 9.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 4.5 14.9 47 5
Aspartic acid (g) 7.6 0.1 0.9 2.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 4.4 7.4 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 68.6 123.4 0.1 2.2 14.4 0.8 0.2 0.6 0.5 n/a 56.0 916.6 2,294.7 3,562 356
Calories 975.2 28.0 123.4 281.1 48.8 0.0 2.4 0.2 1.2 2.6 0.2 n/a 143.0 770.5 1,363.2 3,740 374
Calories (kj) 4,073.3 116.2 507.4 1,176.0 203.9 0.0 10.0 0.8 5.2 10.7 0.8 n/a 599.0 3,223.6 5,698.2 15,625 1,563
Carbohydrates (g) 0.0 6.5 26.7 64.8 12.6 0.0 0.6 0.0 0.3 0.6 0.0 n/a 0.7 13.5 10.0 136 14
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 225.8 359.0 1,265 127
Copper (mg) 0.3 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Cystine (g) 0.9 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.4 0.5 2 0
Dietary Fiber (g) 0.0 1.2 8.2 14.1 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 24 2
Folate (mcg) 27.2 13.3 102.9 41.1 0.0 0.0 2.1 0.1 0.2 0.4 0.1 n/a 47.0 53.1 31.8 319 32
Folate, DFE (mcg) 27.2 13.3 102.9 41.1 0.0 0.0 2.1 0.1 0.2 0.4 0.1 n/a 47.0 53.1 31.8 319 32
Folate, food (mcg) 27.2 13.3 102.9 41.1 0.0 0.0 2.1 0.1 0.2 0.4 0.1 n/a 47.0 53.1 31.8 319 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.9 9.4 20.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 31 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
Glucose (dextrose) n/a 1.4 8.6 19.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 2.5 33 3
Glutamic acid (g) 12.7 0.2 3.0 7.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 10.8 20.3 56 6
Glycine (g) 5.7 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.3 2.3 10 1
Histidine (g) 2.7 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.0 2.3 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 1.9 10.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.8 1.7 2.0 28 3
Isoleucine (g) 3.7 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 2.6 5.2 13 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 6.6 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 5.4 8.3 22 2
Lysine (g) 7.0 0.0 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 5.9 4.4 19 2
Magnesium (mg) 81.6 7.0 75.4 144.0 0.0 0.1 2.4 0.3 0.3 0.6 0.1 n/a 12.0 48.7 90.9 464 46
Maltose n/a 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 1 0
Manganese (mg) 0.0 0.1 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.2 2.3 6 1
Monounsaturated Fat (g) 29.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 16.1 29.9 80 8
Niacin (mg) 21.1 0.1 4.1 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.5 37 4
Pantothenic acid (mg) 2.5 0.1 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.9 0.6 7 1
Phenylalanine (g) 3.3 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 2.5 4.6 12 1
Phosphorus (mg) 775.6 20.3 164.6 284.6 0.0 0.0 1.3 0.2 0.6 3.2 0.1 n/a 198.0 699.6 1,608.6 3,757 376
Phytosterols n/a 10.5 48.0 n/a n/a 0.0 1.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 60 6
Polyunsaturated Fat (g) 2.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 1.7 3.5 10 1
Potassium (mg) 1,338.1 102.2 1,625.1 3,476.6 0.3 0.7 11.3 1.2 7.2 9.2 0.3 n/a 138.0 464.9 345.3 7,521 752
Proline (g) 4.3 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 4.7 10.7 21 2
Protein (g) 84.3 0.8 6.0 14.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 12.6 49.9 100.7 269 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 518.1 790.7 1,469 147
Riboflavin (mg) 0.7 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.9 1.3 4 0
Saturated Fat (g) 26.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 36.7 59.8 127 13
Selenium (mcg) 71.7 0.4 0.0 18.2 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 30.7 64.2 77.2 263 26
Serine (g) 3.4 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 2.5 3.3 11 1
Sodium (mg) 299.4 2.8 34.3 2,708.6 0.1 3,488.2 0.2 0.0 0.4 0.5 0.0 n/a 142.0 372.0 2,849.1 9,897 990
Starch n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 0.0 1.0 12.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 14 1
Sugar (g) 0.0 3.0 18.0 41.8 12.6 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.4 1.2 4.7 82 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Threonine (g) 3.3 0.0 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 2.3 4.5 11 1
Tocopherol, alpha (mg) 1.7 0.0 3.7 14.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1.1 0.5 0.9 23 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 1.8 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 3 0
Total Fat (g) 68.0 0.1 1.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.5 57.5 101.6 240 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 2.3 4 0
Tyrosine (g) 2.6 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 2.6 4.7 11 1
Valine (g) 4.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 3.1 6.0 15 1
Vitamin A, IU (IU) 0.0 1.4 5,712.0 5,228.6 0.0 0.0 15.3 9.5 102.1 0.0 3.7 n/a 540.0 1,970.5 3,071.7 16,655 1,665
Vitamin A, RAE (mcg) 0.0 0.0 288.0 260.6 0.0 0.0 0.8 0.5 5.1 0.0 0.2 n/a 160.0 531.4 813.4 2,060 206
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.5 10.4 23 2
Vitamin B-6 (mg) 1.6 0.1 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 3 0
Vitamin C (mg) 0.0 5.2 93.9 75.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 175 17
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 44.3 72.7 217 22
Water (g) 298.1 62.4 648.1 252.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 76.2 317.5 227.2 1,882 188
Zinc (mg) 20.3 0.1 1.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 5.1 13.3 44 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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