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Nutritional Facts: Three Bean Chili With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
canola oil
2 cups (320g)
onions
2/3 cup (85g)
carrots
4 (12g)
garlic cloves
4 cups (948g)
water
2 cups (660g)
frozen whole kernel corn
1 cup (149g)
red bell peppers
1 cup (124g)
zucchini
2 tablespoons (16g)
chili powder
2 teaspoons (2g)
dried oregano
2 teaspoons (4g)
ground cumin
1/4 teaspoon (2g)
salt
56 ounces (1,588g)
crushed tomatoes
32 ounces (898g)
pinto beans
32 ounces (907g)
kidney beans
32 ounces (655g)
black beans
6 ounces (171g)
tomato paste
1 1/2 tablespoons (9g)
rice vinegar
1 1/2 teaspoons (4g)
chilies
1 cup (16g)
fresh cilantro
1 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 1.8 0.0 0.1 0.1 0.0 n/a 0.0 0.7 3.7 2.2 2.4 0.2 n/a 0.0 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.1 0.1 n/a 0.8 0.1 0.1 0.1 0.0 n/a 0.0 0.6 4.4 2.6 3.6 0.2 n/a 0.0 n/a n/a 13 1
Ash (g) 0.0 1.1 0.8 0.2 0.9 3.2 0.7 0.7 1.9 0.2 0.3 1.5 21.4 10.5 14.9 7.5 4.8 n/a 0.0 0.2 n/a 71 4
Aspartic acid n/a 0.3 0.2 0.1 n/a 1.5 0.4 0.2 0.3 0.0 n/a 0.0 3.4 10.1 6.0 7.0 1.1 n/a 0.0 n/a n/a 31 2
Beta-sitosterol (mg) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 87 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 73.6 28.2 21.7 28.4 26.4 10.4 19.8 52.8 31.9 39.1 0.4 539.8 413.0 308.5 176.9 61.7 n/a 0.8 10.7 n/a 1,844 115
Calories 185.6 128.0 35.0 17.9 0.0 580.8 46.2 21.1 45.1 5.3 15.8 0.0 508.0 1,283.9 762.1 864.9 140.6 n/a 1.8 3.7 n/a 4,646 290
Calories (kj) 776.8 531.2 147.7 74.8 0.0 2,435.4 192.2 86.8 188.6 22.1 65.8 0.0 2,127.3 5,387.2 3,202.6 3,616.9 588.0 n/a 7.5 15.2 n/a 19,466 1,217
Campesterol (mg) 50.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 51 3
Carbohydrates (g) 0.0 29.9 8.2 4.0 0.0 137.3 9.0 3.9 8.0 1.4 1.9 0.0 115.7 235.4 131.6 155.4 32.4 n/a 0.4 0.6 n/a 875 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 2.9 2.0 1.2 1.4 0.6 n/a 0.0 0.0 n/a 9 1
Cystine n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.4 0.6 0.1 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 5.4 2.4 0.3 0.0 15.8 3.1 1.2 5.6 0.9 0.4 0.0 30.2 80.8 48.1 57.0 7.0 n/a 0.1 0.4 n/a 259 16
Folate (mcg) 0.0 60.8 16.2 0.4 0.0 237.6 68.5 29.8 4.5 4.7 0.4 0.0 206.4 1,544.3 326.6 976.3 20.6 n/a 1.0 9.9 n/a 3,508 219
Folate, DFE (mcg) 0.0 60.8 16.2 0.4 0.0 237.6 68.5 29.8 4.5 4.7 0.4 0.0 206.4 1,544.3 326.6 976.3 20.6 n/a 1.0 9.9 n/a 3,508 219
Folate, food (mcg) 0.0 60.8 16.2 0.4 0.0 237.6 68.5 29.8 4.5 4.7 0.4 0.0 206.4 1,544.3 326.6 976.3 20.6 n/a 1.0 9.9 n/a 3,508 219
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 4.1 0.5 n/a n/a n/a 3.4 1.7 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 10.0 n/a n/a n/a n/a 20 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 0.5 n/a n/a n/a 2.9 1.3 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 9.9 n/a n/a n/a n/a 21 1
Glutamic acid n/a 0.8 0.3 0.1 n/a 3.9 0.3 0.2 0.3 0.0 n/a 0.0 9.0 13.0 7.6 8.9 3.6 n/a 0.0 n/a n/a 48 3
Glycine n/a 0.1 0.0 0.0 n/a 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.6 3.3 1.9 2.3 0.2 n/a 0.0 n/a n/a 9 1
Histidine n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.2 1.3 1.6 0.1 n/a 0.0 n/a n/a 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.3 0.2 0.0 2.8 0.6 0.5 2.8 0.7 2.8 0.0 20.6 18.8 10.6 13.8 5.1 n/a 0.1 0.3 n/a 81 5
Isoleucine n/a 0.0 0.1 0.0 n/a 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.6 3.8 2.3 2.6 0.2 n/a 0.0 n/a n/a 10 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 n/a 2.2 0.1 0.1 0.1 0.0 n/a 0.0 0.9 6.9 4.0 4.6 0.2 n/a 0.0 n/a n/a 19 1
Lysine n/a 0.1 0.1 0.0 n/a 0.8 0.1 0.1 0.1 0.0 n/a 0.0 0.9 5.7 3.3 4.0 0.2 n/a 0.0 n/a n/a 15 1
Magnesium (mg) 0.0 32.0 10.2 3.0 9.5 118.8 17.9 22.3 23.8 5.4 15.4 0.0 317.5 448.9 245.0 458.7 72.0 n/a 1.1 4.2 n/a 1,806 113
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.2 0.0 0.8 0.2 0.2 0.3 0.1 0.1 0.0 2.9 4.1 1.5 2.9 0.5 n/a 0.0 0.1 n/a 14 1
Methionine n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.1 0.6 0.9 0.0 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 13.3 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.5 0.0 0.6 0.0 0.7 1.2 3.5 0.3 0.1 n/a 0.0 0.0 n/a 22 1
Niacin (mg) 0.0 0.4 0.8 0.1 0.0 11.4 1.5 0.6 1.9 0.1 0.2 0.0 19.4 2.9 3.7 3.3 5.3 n/a 0.0 0.2 n/a 52 3
Pantothenic acid (mg) 0.0 0.4 0.2 0.1 0.0 1.8 0.5 0.3 0.1 0.0 n/a 0.0 4.4 1.9 1.3 1.6 0.2 n/a 0.0 0.1 n/a 13 1
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.9 0.1 0.1 0.1 0.0 n/a 0.0 0.6 4.8 2.8 3.1 0.2 n/a 0.0 n/a n/a 13 1
Phosphorus (mg) 0.0 92.8 29.9 18.4 0.0 455.4 38.7 47.1 48.0 3.0 21.0 0.0 508.0 1,319.9 816.5 917.3 142.3 n/a 2.1 7.7 n/a 4,468 279
Phytosterols n/a 48.0 n/a n/a n/a n/a n/a n/a 13.3 4.1 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 69 4
Polyunsaturated Fat (g) 5.9 0.1 0.1 0.0 0.0 2.4 0.1 0.1 1.3 0.0 0.1 0.0 1.8 2.1 2.4 1.5 0.3 n/a 0.0 0.0 n/a 18 1
Potassium (mg) 0.0 467.2 273.2 48.1 9.5 1,386.0 314.4 323.6 312.0 25.2 75.1 0.1 4,651.6 3,914.7 2,150.2 2,326.1 1,738.3 n/a 15.3 83.4 n/a 18,114 1,132
Proline n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.2 0.0 n/a 0.0 0.5 4.6 2.7 2.5 0.1 n/a 0.0 n/a n/a 13 1
Protein (g) 0.0 3.5 0.8 0.8 0.0 19.9 1.5 1.5 2.2 0.2 0.7 0.0 26.0 80.9 47.4 58.1 7.4 n/a 0.1 0.3 n/a 251 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.8 0.6 0.5 0.4 0.3 n/a 0.0 0.0 n/a 4 0
Saturated Fat (g) 1.5 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.4 0.0 0.1 0.0 0.6 1.2 1.3 0.9 0.2 n/a 0.0 0.0 n/a 7 0
Selenium (mcg) 0.0 1.6 0.1 1.7 0.0 4.6 0.1 0.2 3.3 0.1 0.2 0.0 9.5 55.7 8.2 7.9 9.1 n/a 0.0 0.1 n/a 102 6
Serine n/a 0.1 0.0 0.0 n/a 0.9 0.1 0.1 0.0 0.0 n/a 0.0 0.7 5.1 3.0 3.2 0.2 n/a 0.0 n/a n/a 13 1
Sodium (mg) 0.0 12.8 58.9 2.0 28.4 19.8 6.0 9.9 262.4 0.5 7.1 581.4 2,095.6 9.0 2,685.5 6.6 1,354.3 n/a 0.3 7.4 n/a 7,148 447
Starch n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 136.0 80.7 n/a 0.4 n/a n/a n/a n/a 218 14
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Sucrose n/a 3.2 3.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 3.1 16.8 n/a 0.5 n/a n/a n/a n/a 27 2
Sugar (g) 0.0 13.6 4.0 0.1 0.0 n/a 6.3 3.1 1.2 0.1 0.1 0.0 n/a 3.1 16.8 n/a 20.9 n/a 0.2 0.1 n/a 70 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.2 1.7 1.1 1.6 0.1 n/a 0.0 0.0 n/a 7 0
Threonine n/a 0.1 0.2 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.6 3.0 1.8 2.4 0.2 n/a 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 3.7 0.1 0.6 0.0 0.0 n/a 2.4 0.1 6.1 0.4 0.1 0.0 n/a 8.4 0.2 n/a 7.4 n/a 0.0 0.4 n/a 30 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.7 0.0 0.0 n/a n/a n/a 0.2 n/a 0.5 0.5 n/a n/a n/a n/a 6.3 n/a 0.9 n/a n/a n/a n/a 14 1
Total Fat (g) 21.0 0.3 0.2 0.1 0.0 5.1 0.4 0.4 2.3 0.1 0.9 0.0 4.4 5.8 5.4 3.5 0.8 n/a 0.0 0.1 n/a 51 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.0 0.6 0.7 0.1 n/a 0.0 n/a n/a 3 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.9 1.1 1.6 0.1 n/a 0.0 n/a n/a 6 0
Valine n/a 0.1 0.1 0.0 n/a 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.6 4.7 2.7 3.0 0.2 n/a 0.0 n/a n/a 13 1
Vitamin A, IU (IU) 0.0 6.4 14,262.9 1.1 0.0 0.0 4,665.2 248.0 4,744.0 34.0 53.3 0.0 11,097.1 0.0 0.0 39.3 2,614.3 n/a 53.1 1,079.7 n/a 38,898 2,431
Vitamin A, RAE (mcg) 0.0 0.0 712.9 0.0 0.0 0.0 233.9 12.4 237.3 1.7 2.7 0.0 555.7 0.0 0.0 0.0 130.3 n/a 2.7 53.9 n/a 1,943 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 1.2 0.4 0.2 0.3 0.0 0.0 0.0 2.4 2.1 0.7 0.5 0.4 n/a 0.0 0.0 n/a 9 1
Vitamin C (mg) 0.0 23.7 5.0 3.7 0.0 42.2 190.3 22.2 0.1 0.0 0.3 0.0 146.1 7.2 10.9 0.0 37.5 n/a 10.9 4.3 n/a 505 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 285.2 75.4 7.0 947.1 494.5 137.4 117.5 1.7 0.2 0.3 0.0 1,419.9 565.2 708.0 430.8 126.0 n/a 3.9 14.8 n/a 5,335 333
Zinc (mg) 0.0 0.5 0.2 0.1 0.0 2.4 0.4 0.4 0.7 0.1 0.2 0.0 4.3 8.8 4.2 7.3 1.1 n/a 0.0 0.1 n/a 31 2

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