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    Nutritional Facts: Brazilian Fish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (480g)
    onions
    4 (12g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    6 tablespoons (36g)
    fresh ginger
    1/4 cup (34g)
    pickled jalapeno peppers
    4 cups (976g)
    chicken broth
    3 cups (735g)
    tomato sauce
    28 ounces (794g)
    diced tomatoes
    1/4 cup (23g)
    shredded coconut
    3 tablespoons (48g)
    peanut butter
    2 lbs (907g)
    shrimp
    1 lb (455g)
    white fish fillets
    1/2 cup (8g)
    fresh cilantro
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.4 7.6 5.0 n/a 0.0 0.0 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.1 1.3 12.2 5.0 n/a 0.0 0.0 20 2
    Ash (g) 1.7 0.2 0.0 0.3 1.5 10.0 14.7 4.0 0.3 1.5 16.9 5.9 0.1 6.0 0.1 63 6
    Aspartic acid (g) 0.4 0.1 0.0 0.1 0.0 n/a 1.5 1.1 0.1 1.4 13.8 8.5 n/a 0.0 0.0 27 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 110.4 21.7 0.1 5.8 7.8 39.0 95.6 79.4 3.5 20.6 489.9 218.3 5.4 1.4 10.2 1,109 111
    Calories 192.0 17.9 119.3 28.8 9.2 156.2 176.4 142.9 116.5 282.2 644.1 409.3 1.8 0.0 5.8 2,302 230
    Calories (kj) 796.8 74.8 499.4 119.9 38.4 653.9 735.0 587.4 487.3 1,181.8 2,694.3 1,714.4 7.6 0.0 24.2 9,615 962
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 44.8 4.0 0.0 6.4 1.6 3.7 39.5 30.9 11.1 9.4 8.3 0.0 0.3 0.0 1.5 161 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,143.1 304.7 0.0 0.0 0.0 1,448 145
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.5 0.9 0.5 0.1 0.2 1.7 0.1 0.0 0.0 0.0 4 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 1.5 0.9 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 8.2 0.3 0.0 0.7 0.9 0.0 11.0 9.5 1.0 2.9 0.0 0.0 0.2 0.0 0.6 35 4
    Folate (mcg) 91.2 0.4 0.0 4.0 4.8 19.5 80.9 119.1 1.9 35.5 172.4 59.1 5.0 0.0 0.4 594 59
    Folate, DFE (mcg) 91.2 0.4 0.0 4.0 4.8 19.5 80.9 119.1 1.9 35.5 172.4 59.1 5.0 0.0 0.4 594 59
    Folate, food (mcg) 91.2 0.4 0.0 4.0 4.8 19.5 80.9 119.1 1.9 35.5 172.4 59.1 5.0 0.0 0.4 594 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.2 n/a n/a n/a n/a n/a 12.2 10.9 n/a 0.0 0.0 n/a n/a n/a 0.0 29 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 9.5 n/a n/a n/a n/a n/a 17.1 9.9 n/a 0.3 0.0 n/a n/a n/a 0.0 37 4
    Glutamic acid (g) 1.2 0.1 0.0 0.1 0.0 n/a 4.7 3.4 0.2 2.4 21.7 12.4 n/a 0.0 0.0 46 5
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.7 7.3 4.0 n/a 0.0 0.0 13 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.3 2.7 2.5 n/a 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.0 0.2 0.1 0.2 0.6 2.0 7.5 2.1 0.4 0.9 1.9 1.5 0.1 0.0 0.2 19 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.3 5.7 3.8 n/a 0.0 0.0 10 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.7 10.6 6.8 n/a 0.0 0.0 19 2
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.3 11.8 7.6 n/a 0.0 0.0 21 2
    Magnesium (mg) 48.0 3.0 0.0 15.5 5.1 9.8 117.6 87.3 11.6 73.9 199.6 95.5 2.1 0.1 3.9 673 67
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.2 0.0 0.1 0.0 1.0 0.8 0.9 0.6 0.7 0.3 0.5 0.0 0.0 0.3 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 3.6 2.5 n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.1 0.0 9.8 0.1 0.0 2.3 0.2 0.2 0.4 11.6 0.7 1.3 0.0 0.0 0.0 27 3
    Niacin (mg) 0.6 0.1 0.0 0.3 0.1 13.4 7.2 4.7 0.1 6.4 16.1 5.9 0.1 0.0 0.0 55 6
    Pantothenic acid (mg) 0.6 0.1 0.0 0.1 0.1 0.2 2.3 0.7 0.2 0.5 2.8 1.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.6 5.4 3.3 n/a 0.0 0.0 10 1
    Phosphorus (mg) 139.2 18.4 0.0 12.2 6.1 292.8 191.1 190.5 24.9 171.8 2,213.5 1,009.5 3.8 0.0 3.6 4,278 428
    Phytosterols (mg) 72.0 n/a 29.8 5.4 n/a n/a n/a 55.6 n/a 49.0 n/a n/a 0.4 0.0 2.1 214 21
    Polyunsaturated Fat (g) 0.1 0.0 1.4 0.1 0.2 1.1 0.5 0.7 0.1 6.8 1.2 1.9 0.0 0.0 0.0 14 1
    Potassium (mg) 700.8 48.1 0.1 149.4 65.6 839.4 2,432.9 1,881.3 78.4 311.5 1,025.1 1,132.3 41.7 0.5 30.6 8,738 874
    Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.7 5.7 2.9 n/a 0.0 0.0 10 1
    Protein (g) 5.3 0.8 0.0 0.7 0.3 19.7 9.7 7.0 0.7 12.0 123.5 83.3 0.2 0.0 0.2 263 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.9 136.4 0.0 0.0 0.0 626 63
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 1.9 0.1 0.0 1.6 0.2 0.2 7.3 5.0 1.0 1.1 0.0 0.0 0.0 19 2
    Selenium (mcg) 2.4 1.7 0.0 0.3 0.1 0.0 1.5 0.0 3.9 2.7 268.5 146.0 0.1 0.0 0.1 427 43
    Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.7 5.0 3.4 n/a 0.0 0.0 10 1
    Sodium (mg) 19.2 2.0 0.3 4.7 568.1 2,986.6 3,851.4 39.7 60.9 220.3 5,134.7 327.4 3.7 2,325.5 0.5 15,545 1,554
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose (g) 4.8 n/a n/a n/a n/a n/a 1.9 0.0 n/a 4.2 0.0 n/a n/a n/a 0.0 11 1
    Sugar (g) 20.4 0.1 0.0 0.6 0.7 2.8 31.2 20.9 10.0 4.4 0.0 0.0 0.1 0.0 0.0 91 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.2 4.9 3.7 n/a 0.0 0.0 9 1
    Tocopherol, alpha (mg) 0.1 0.0 1.9 0.1 0.2 0.2 10.4 4.3 0.1 4.3 12.0 1.4 0.2 0.0 0.0 35 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.7 1.0 n/a 4.5 1.1 n/a n/a n/a 0.2 8 1
    Total Fat (g) 0.5 0.1 13.5 0.3 0.3 5.6 1.3 1.6 8.3 24.2 9.2 6.0 0.0 0.0 0.1 71 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1.4 0.9 n/a 0.0 0.0 3 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 4.7 2.8 n/a 0.0 0.0 8 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.4 5.8 4.3 n/a 0.0 0.0 11 1
    Vitamin A, IU (IU) 9.6 1.1 0.0 0.0 578.0 0.0 3,182.6 6,612.2 0.0 0.0 1,632.9 454.7 539.8 0.0 12.6 13,024 1,302
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.9 0.0 161.7 333.4 0.0 0.0 489.9 136.4 27.0 0.0 0.6 1,178 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 10.1 10.5 0.0 0.0 0.0 22 2
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.1 0.1 0.7 0.6 0.1 0.3 1.5 0.7 0.0 0.0 0.0 5 0
    Vitamin C (mg) 35.5 3.7 0.0 1.8 3.4 0.0 51.5 108.7 0.2 0.0 0.0 0.0 2.2 0.0 0.0 207 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 259.2 0.0 0.0 0.0 277 28
    Water (g) 427.7 7.0 0.0 28.4 30.2 936.5 669.7 750.3 2.9 0.9 753.1 365.0 7.4 0.0 0.3 3,979 398
    Zinc (mg) 0.8 0.1 0.0 0.1 0.1 1.0 1.5 1.3 0.4 1.4 8.8 4.0 0.0 0.0 0.0 20 2

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