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Nutritional Facts: Brazilian Fish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
onions
4 (12g)
garlic cloves
1 tablespoon (14g)
olive oil
6 tablespoons (36g)
fresh ginger
1/4 cup (34g)
pickled jalapeno peppers
4 cups (976g)
chicken broth
3 cups (735g)
tomato sauce
28 ounces (794g)
diced tomatoes
1/4 cup (23g)
shredded coconut
3 tablespoons (48g)
peanut butter
2 lbs (907g)
shrimp
1 lb (455g)
white fish fillets
1/2 cup (8g)
fresh cilantro
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.4 7.6 5.0 n/a 0.0 0.0 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.1 1.3 12.2 5.0 n/a 0.0 0.0 20 2
Ash (g) 1.7 0.2 0.0 0.3 1.5 10.0 14.7 4.0 0.3 1.5 16.9 5.9 0.1 6.0 0.1 63 6
Aspartic acid (g) 0.4 0.1 0.0 0.1 0.0 n/a 1.5 1.1 0.1 1.4 13.8 8.5 n/a 0.0 0.0 27 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.4 21.7 0.1 5.8 7.8 39.0 95.6 79.4 3.5 20.6 489.9 218.3 5.4 1.4 10.2 1,109 111
Calories 192.0 17.9 119.3 28.8 9.2 156.2 176.4 142.9 116.5 282.2 644.1 409.3 1.8 0.0 5.8 2,302 230
Calories (kj) 796.8 74.8 499.4 119.9 38.4 653.9 735.0 587.4 487.3 1,181.8 2,694.3 1,714.4 7.6 0.0 24.2 9,615 962
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 44.8 4.0 0.0 6.4 1.6 3.7 39.5 30.9 11.1 9.4 8.3 0.0 0.3 0.0 1.5 161 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,143.1 304.7 0.0 0.0 0.0 1,448 145
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.5 0.9 0.5 0.1 0.2 1.7 0.1 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 1.5 0.9 n/a 0.0 0.0 3 0
Dietary Fiber (g) 8.2 0.3 0.0 0.7 0.9 0.0 11.0 9.5 1.0 2.9 0.0 0.0 0.2 0.0 0.6 35 4
Folate (mcg) 91.2 0.4 0.0 4.0 4.8 19.5 80.9 119.1 1.9 35.5 172.4 59.1 5.0 0.0 0.4 594 59
Folate, DFE (mcg) 91.2 0.4 0.0 4.0 4.8 19.5 80.9 119.1 1.9 35.5 172.4 59.1 5.0 0.0 0.4 594 59
Folate, food (mcg) 91.2 0.4 0.0 4.0 4.8 19.5 80.9 119.1 1.9 35.5 172.4 59.1 5.0 0.0 0.4 594 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.2 n/a n/a n/a n/a n/a 12.2 10.9 n/a 0.0 0.0 n/a n/a n/a 0.0 29 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.5 n/a n/a n/a n/a n/a 17.1 9.9 n/a 0.3 0.0 n/a n/a n/a 0.0 37 4
Glutamic acid (g) 1.2 0.1 0.0 0.1 0.0 n/a 4.7 3.4 0.2 2.4 21.7 12.4 n/a 0.0 0.0 46 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.7 7.3 4.0 n/a 0.0 0.0 13 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.3 2.7 2.5 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.2 0.1 0.2 0.6 2.0 7.5 2.1 0.4 0.9 1.9 1.5 0.1 0.0 0.2 19 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.3 5.7 3.8 n/a 0.0 0.0 10 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.7 10.6 6.8 n/a 0.0 0.0 19 2
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.3 11.8 7.6 n/a 0.0 0.0 21 2
Magnesium (mg) 48.0 3.0 0.0 15.5 5.1 9.8 117.6 87.3 11.6 73.9 199.6 95.5 2.1 0.1 3.9 673 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.2 0.0 0.1 0.0 1.0 0.8 0.9 0.6 0.7 0.3 0.5 0.0 0.0 0.3 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 3.6 2.5 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 0.1 0.0 9.8 0.1 0.0 2.3 0.2 0.2 0.4 11.6 0.7 1.3 0.0 0.0 0.0 27 3
Niacin (mg) 0.6 0.1 0.0 0.3 0.1 13.4 7.2 4.7 0.1 6.4 16.1 5.9 0.1 0.0 0.0 55 6
Pantothenic acid (mg) 0.6 0.1 0.0 0.1 0.1 0.2 2.3 0.7 0.2 0.5 2.8 1.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.6 5.4 3.3 n/a 0.0 0.0 10 1
Phosphorus (mg) 139.2 18.4 0.0 12.2 6.1 292.8 191.1 190.5 24.9 171.8 2,213.5 1,009.5 3.8 0.0 3.6 4,278 428
Phytosterols (mg) 72.0 n/a 29.8 5.4 n/a n/a n/a 55.6 n/a 49.0 n/a n/a 0.4 0.0 2.1 214 21
Polyunsaturated Fat (g) 0.1 0.0 1.4 0.1 0.2 1.1 0.5 0.7 0.1 6.8 1.2 1.9 0.0 0.0 0.0 14 1
Potassium (mg) 700.8 48.1 0.1 149.4 65.6 839.4 2,432.9 1,881.3 78.4 311.5 1,025.1 1,132.3 41.7 0.5 30.6 8,738 874
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.7 5.7 2.9 n/a 0.0 0.0 10 1
Protein (g) 5.3 0.8 0.0 0.7 0.3 19.7 9.7 7.0 0.7 12.0 123.5 83.3 0.2 0.0 0.2 263 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.9 136.4 0.0 0.0 0.0 626 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 1.9 0.1 0.0 1.6 0.2 0.2 7.3 5.0 1.0 1.1 0.0 0.0 0.0 19 2
Selenium (mcg) 2.4 1.7 0.0 0.3 0.1 0.0 1.5 0.0 3.9 2.7 268.5 146.0 0.1 0.0 0.1 427 43
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.7 5.0 3.4 n/a 0.0 0.0 10 1
Sodium (mg) 19.2 2.0 0.3 4.7 568.1 2,986.6 3,851.4 39.7 60.9 220.3 5,134.7 327.4 3.7 2,325.5 0.5 15,545 1,554
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 4.8 n/a n/a n/a n/a n/a 1.9 0.0 n/a 4.2 0.0 n/a n/a n/a 0.0 11 1
Sugar (g) 20.4 0.1 0.0 0.6 0.7 2.8 31.2 20.9 10.0 4.4 0.0 0.0 0.1 0.0 0.0 91 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.2 4.9 3.7 n/a 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.1 0.0 1.9 0.1 0.2 0.2 10.4 4.3 0.1 4.3 12.0 1.4 0.2 0.0 0.0 35 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.7 1.0 n/a 4.5 1.1 n/a n/a n/a 0.2 8 1
Total Fat (g) 0.5 0.1 13.5 0.3 0.3 5.6 1.3 1.6 8.3 24.2 9.2 6.0 0.0 0.0 0.1 71 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1.4 0.9 n/a 0.0 0.0 3 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 4.7 2.8 n/a 0.0 0.0 8 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.4 5.8 4.3 n/a 0.0 0.0 11 1
Vitamin A, IU (IU) 9.6 1.1 0.0 0.0 578.0 0.0 3,182.6 6,612.2 0.0 0.0 1,632.9 454.7 539.8 0.0 12.6 13,024 1,302
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.9 0.0 161.7 333.4 0.0 0.0 489.9 136.4 27.0 0.0 0.6 1,178 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 10.1 10.5 0.0 0.0 0.0 22 2
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.1 0.1 0.7 0.6 0.1 0.3 1.5 0.7 0.0 0.0 0.0 5 0
Vitamin C (mg) 35.5 3.7 0.0 1.8 3.4 0.0 51.5 108.7 0.2 0.0 0.0 0.0 2.2 0.0 0.0 207 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 259.2 0.0 0.0 0.0 277 28
Water (g) 427.7 7.0 0.0 28.4 30.2 936.5 669.7 750.3 2.9 0.9 753.1 365.0 7.4 0.0 0.3 3,979 398
Zinc (mg) 0.8 0.1 0.0 0.1 0.1 1.0 1.5 1.3 0.4 1.4 8.8 4.0 0.0 0.0 0.0 20 2

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