Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (278g) basmati rice |
3 cups (711g) water |
1 (123g) tomatoes |
1 small (70g) onions |
2 teaspoons (0g) baharat |
3 teaspoons (6g) cardamom powder |
1/4 cup (66g) tomato paste |
6 teaspoons (27g) oil |
2 tablespoons (20g) raisins |
1 (293g) roasting chickens |
1 to taste (0g) salt |
1 (1g) cinnamon sticks |
1 1/2 (0g) low-sodium chicken bouillon cubes |
2 teaspoons (6g) garlic powder |
Total | 1 serving | |
Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3.2 | n/a | n/a | n/a | 0.2 | 5 | 2 |
Ash (g) | 4.2 | 0.7 | 0.6 | 0.2 | n/a | 0.3 | 1.8 | 0.0 | 0.4 | 2.5 | n/a | n/a | n/a | 0.2 | 11 | 4 |
Aspartic acid (g) | 2.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 0.1 | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 63.8 | 21.3 | 12.3 | 16.1 | n/a | 23.0 | 23.6 | 0.0 | 9.9 | 29.3 | n/a | n/a | n/a | 4.9 | 204 | 68 |
Calories | 1,026.8 | 0.0 | 22.1 | 28.0 | n/a | 18.7 | 53.7 | 238.7 | 59.2 | 632.9 | n/a | n/a | n/a | 20.5 | 2,101 | 700 |
Calories (kj) | 4,295.7 | 0.0 | 91.0 | 116.2 | n/a | 78.2 | 224.7 | 998.7 | 247.9 | 2,648.7 | n/a | n/a | n/a | 85.9 | 8,787 | 2,929 |
Carbohydrates (g) | 214.3 | 0.0 | 4.8 | 6.5 | n/a | 4.1 | 12.4 | 0.0 | 15.7 | 0.0 | n/a | n/a | n/a | 4.5 | 262 | 87 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 213.9 | n/a | n/a | n/a | 0.0 | 214 | 71 |
Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 9.7 | 0.0 | 1.5 | 1.2 | n/a | 1.7 | 2.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.6 | 18 | 6 |
Folate (mcg) | 55.5 | 0.0 | 18.5 | 13.3 | n/a | n/a | 7.9 | 0.0 | 1.0 | 17.6 | n/a | n/a | n/a | 2.9 | 117 | 39 |
Folate, DFE (mcg) | 55.5 | 0.0 | 18.5 | 13.3 | n/a | n/a | 7.9 | 0.0 | 1.0 | 17.6 | n/a | n/a | n/a | 2.9 | 117 | 39 |
Folate, food (mcg) | 55.5 | 0.0 | 18.5 | 13.3 | n/a | n/a | 7.9 | 0.0 | 1.0 | 17.6 | n/a | n/a | n/a | 2.9 | 117 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.7 | 0.9 | n/a | n/a | 3.8 | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 12 | 4 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | 1.4 | n/a | n/a | 3.8 | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 12 | 4 |
Glutamic acid (g) | 4.5 | n/a | 0.5 | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 0.2 | 14 | 5 |
Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 5 | 2 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 4.1 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 2.0 | 0.0 | 0.4 | 3.0 | n/a | n/a | n/a | 0.4 | 11 | 4 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 6 | 2 |
Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | 5 | 2 |
Magnesium (mg) | 396.8 | 7.1 | 13.5 | 7.0 | n/a | 13.7 | 27.5 | 0.0 | 6.3 | 55.7 | n/a | n/a | n/a | 4.8 | 532 | 177 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 10.4 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 13 | 4 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.4 | 0.0 | 19.5 | n/a | n/a | n/a | 0.0 | 30 | 10 |
Niacin (mg) | 14.1 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 2.0 | 0.0 | 0.2 | 19.3 | n/a | n/a | n/a | 0.0 | 36 | 12 |
Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Phosphorus (mg) | 924.1 | 0.0 | 29.5 | 20.3 | n/a | 10.7 | 54.4 | 0.0 | 20.0 | 486.4 | n/a | n/a | n/a | 25.7 | 1,571 | 524 |
Phytosterols | n/a | n/a | 8.6 | 10.5 | n/a | 2.8 | n/a | 261.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 284 | 95 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 14.8 | 0.0 | 10.0 | n/a | n/a | n/a | 0.0 | 28 | 9 |
Potassium (mg) | 618.8 | 7.1 | 291.5 | 102.2 | n/a | 67.1 | 664.2 | 0.0 | 148.3 | 574.3 | n/a | n/a | n/a | 74.0 | 2,548 | 849 |
Proline (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 0.1 | 4 | 1 |
Protein (g) | 22.0 | 0.0 | 1.1 | 0.8 | n/a | 0.6 | 2.8 | 0.0 | 0.6 | 50.2 | n/a | n/a | n/a | 1.0 | 79 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.3 | n/a | n/a | n/a | 0.0 | 111 | 37 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 0.0 | 13.3 | n/a | n/a | n/a | 0.0 | 19 | 6 |
Selenium (mcg) | 64.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3.5 | 0.0 | 0.1 | 44.8 | n/a | n/a | n/a | 1.5 | 115 | 38 |
Serine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 19.4 | 21.3 | 6.2 | 2.8 | n/a | 1.1 | 517.5 | 0.0 | 2.2 | 199.2 | n/a | n/a | n/a | 3.7 | 773 | 258 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 2.4 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
Sugar (g) | 2.4 | 0.0 | 3.2 | 3.0 | n/a | n/a | 8.0 | 0.0 | 11.7 | 0.0 | n/a | n/a | n/a | 0.2 | 28 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.8 | 3.9 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 12 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 8.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.3 | 27.0 | 0.1 | 46.4 | n/a | n/a | n/a | 0.0 | 83 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Valine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,024.6 | 1.4 | n/a | 0.0 | 998.9 | 0.0 | 0.0 | 383.8 | n/a | n/a | n/a | 0.0 | 2,409 | 803 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 51.7 | 0.0 | n/a | 0.0 | 49.8 | 0.0 | 0.0 | 111.3 | n/a | n/a | n/a | 0.0 | 213 | 71 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 16.9 | 5.2 | n/a | 1.3 | 14.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 38 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Water (g) | 28.8 | 710.3 | 116.3 | 62.4 | n/a | 0.5 | 48.1 | 0.0 | 3.1 | 191.9 | n/a | n/a | n/a | 0.4 | 1,162 | 387 |
Zinc (mg) | 5.6 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.2 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.