Nutritional Facts: Chicken Kabsah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
3 cups (711g)
water
1 (123g)
tomatoes
1 small (70g)
onions
2 teaspoons (0g)
baharat
3 teaspoons (6g)
cardamom powder
1/4 cup (66g)
tomato paste
6 teaspoons (27g)
oil
2 tablespoons (20g)
raisins
1 (293g)
roasting chickens
1 to taste (0g)
salt
1 (1g)
cinnamon sticks
1 1/2 (0g)
low-sodium chicken bouillon cubes
2 teaspoons (6g)
garlic powder
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.9 n/a n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.1 3.2 n/a n/a n/a 0.2 5 2
Ash (g) 4.2 0.7 0.6 0.2 n/a 0.3 1.8 0.0 0.4 2.5 n/a n/a n/a 0.2 11 4
Aspartic acid (g) 2.1 n/a 0.2 0.1 n/a n/a 0.4 0.0 0.0 4.5 n/a n/a n/a 0.1 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 63.8 21.3 12.3 16.1 n/a 23.0 23.6 0.0 9.9 29.3 n/a n/a n/a 4.9 204 68
Calories 1,026.8 0.0 22.1 28.0 n/a 18.7 53.7 238.7 59.2 632.9 n/a n/a n/a 20.5 2,101 700
Calories (kj) 4,295.7 0.0 91.0 116.2 n/a 78.2 224.7 998.7 247.9 2,648.7 n/a n/a n/a 85.9 8,787 2,929
Carbohydrates (g) 214.3 0.0 4.8 6.5 n/a 4.1 12.4 0.0 15.7 0.0 n/a n/a n/a 4.5 262 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 213.9 n/a n/a n/a 0.0 214 71
Copper (mg) 0.8 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 9.7 0.0 1.5 1.2 n/a 1.7 2.7 0.0 0.7 0.0 n/a n/a n/a 0.6 18 6
Folate (mcg) 55.5 0.0 18.5 13.3 n/a n/a 7.9 0.0 1.0 17.6 n/a n/a n/a 2.9 117 39
Folate, DFE (mcg) 55.5 0.0 18.5 13.3 n/a n/a 7.9 0.0 1.0 17.6 n/a n/a n/a 2.9 117 39
Folate, food (mcg) 55.5 0.0 18.5 13.3 n/a n/a 7.9 0.0 1.0 17.6 n/a n/a n/a 2.9 117 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 1.7 0.9 n/a n/a 3.8 n/a 5.9 n/a n/a n/a n/a 0.0 12 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 1.4 n/a n/a 3.8 n/a 5.5 n/a n/a n/a n/a 0.0 12 4
Glutamic acid (g) 4.5 n/a 0.5 0.2 n/a n/a 1.4 0.0 0.0 7.3 n/a n/a n/a 0.2 14 5
Glycine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 3.3 n/a n/a n/a 0.0 5 2
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.0 0.3 0.1 n/a 0.8 2.0 0.0 0.4 3.0 n/a n/a n/a 0.4 11 4
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.5 n/a n/a n/a 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 3.6 n/a n/a n/a 0.0 6 2
Lysine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 4.1 n/a n/a n/a 0.0 5 2
Magnesium (mg) 396.8 7.1 13.5 7.0 n/a 13.7 27.5 0.0 6.3 55.7 n/a n/a n/a 4.8 532 177
Maltose n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 10.4 0.0 0.1 0.1 n/a 1.7 0.2 n/a 0.1 0.1 n/a n/a n/a 0.1 13 4
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 n/a 0.1 0.0 7.4 0.0 19.5 n/a n/a n/a 0.0 30 10
Niacin (mg) 14.1 0.0 0.7 0.1 n/a 0.1 2.0 0.0 0.2 19.3 n/a n/a n/a 0.0 36 12
Pantothenic acid (mg) 4.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 2.6 n/a n/a n/a 0.0 7 2
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.9 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 924.1 0.0 29.5 20.3 n/a 10.7 54.4 0.0 20.0 486.4 n/a n/a n/a 25.7 1,571 524
Phytosterols n/a n/a 8.6 10.5 n/a 2.8 n/a 261.4 n/a n/a n/a n/a n/a 0.5 284 95
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.0 n/a 0.0 0.1 14.8 0.0 10.0 n/a n/a n/a 0.0 28 9
Potassium (mg) 618.8 7.1 291.5 102.2 n/a 67.1 664.2 0.0 148.3 574.3 n/a n/a n/a 74.0 2,548 849
Proline (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.5 n/a n/a n/a 0.1 4 1
Protein (g) 22.0 0.0 1.1 0.8 n/a 0.6 2.8 0.0 0.6 50.2 n/a n/a n/a 1.0 79 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.3 n/a n/a n/a 0.0 111 37
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.1 3.5 0.0 13.3 n/a n/a n/a 0.0 19 6
Selenium (mcg) 64.9 0.0 0.0 0.4 n/a n/a 3.5 0.0 0.1 44.8 n/a n/a n/a 1.5 115 38
Serine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.8 n/a n/a n/a 0.0 3 1
Sodium (mg) 19.4 21.3 6.2 2.8 n/a 1.1 517.5 0.0 2.2 199.2 n/a n/a n/a 3.7 773 258
Starch n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.4 n/a 0.0 0.7 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 3 1
Sugar (g) 2.4 0.0 3.2 3.0 n/a n/a 8.0 0.0 11.7 0.0 n/a n/a n/a 0.2 28 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.1 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 3.3 0.0 0.7 0.0 n/a n/a 2.8 3.9 0.0 0.9 n/a n/a n/a 0.0 12 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 8.1 0.0 0.2 0.1 n/a 0.4 0.3 27.0 0.1 46.4 n/a n/a n/a 0.0 83 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 n/a n/a n/a 0.0 3 1
Valine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.4 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 1,024.6 1.4 n/a 0.0 998.9 0.0 0.0 383.8 n/a n/a n/a 0.0 2,409 803
Vitamin A, RAE (mcg) 0.0 0.0 51.7 0.0 n/a 0.0 49.8 0.0 0.0 111.3 n/a n/a n/a 0.0 213 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 16.9 5.2 n/a 1.3 14.3 0.0 0.5 0.0 n/a n/a n/a 0.1 38 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Water (g) 28.8 710.3 116.3 62.4 n/a 0.5 48.1 0.0 3.1 191.9 n/a n/a n/a 0.4 1,162 387
Zinc (mg) 5.6 0.0 0.2 0.1 n/a 0.4 0.4 0.0 0.0 3.1 n/a n/a n/a 0.2 10 3

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