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Nutritional Facts: Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
extra virgin olive oil
3 medium (183g)
carrots
1 1/2 cups (117g)
Brussels sprouts
4 cups (600g)
Red Bliss potatoes
3 medium (0g)
parsnips
1 cup (133g)
sweet potatoes
1 tablespoon (3g)
dried oregano
1 tablespoon (3g)
dried rosemary
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried basil
1/4 teaspoon (2g)
sea salt
2 tablespoons (14g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.0 1.8 1.1 6.6 n/a 1.3 0.2 0.2 0.2 0.1 1.5 0.6 14 2
Aspartic acid (g) 0.0 0.3 n/a 2.7 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 60.4 42.1 60.0 n/a 39.9 47.9 42.2 26.5 15.7 0.4 61.1 397 66
Calories 635.8 75.0 42.1 420.0 n/a 114.4 8.0 10.9 3.9 1.6 0.0 34.6 1,346 224
Calories (kj) 2,660.6 316.6 175.5 1,770.0 n/a 477.5 33.2 45.8 16.2 6.8 0.0 144.9 5,647 941
Carbohydrates (g) 0.0 17.5 8.3 95.4 n/a 26.8 2.1 2.1 0.9 0.3 0.0 8.8 162 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 5.1 3.0 10.2 n/a 4.0 1.3 1.4 0.5 0.3 0.0 3.5 29 5
Folate (mcg) 0.0 34.8 70.2 108.0 n/a 14.6 7.1 10.1 3.8 2.2 0.0 2.3 253 42
Folate, DFE (mcg) 0.0 34.8 70.2 108.0 n/a 14.6 7.1 10.1 3.8 2.2 0.0 2.3 253 42
Folate, food (mcg) 0.0 34.8 70.2 108.0 n/a 14.6 7.1 10.1 3.8 2.2 0.0 2.3 253 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 1.9 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a 2.4 n/a 1.3 0.1 n/a n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 0.0 0.7 n/a 1.9 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 3 1
Glycine (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.5 1.4 4.4 n/a 0.8 1.1 1.0 1.7 0.6 0.0 1.3 13 2
Isoleucine (g) 0.0 0.1 0.1 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.1 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Lysine (g) 0.0 0.2 0.1 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 22.0 23.4 132.0 n/a 33.3 8.1 7.3 3.1 5.0 0.0 23.6 258 43
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.3 0.8 n/a 0.3 0.1 0.1 0.1 0.1 0.0 1.8 4 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 53 9
Niacin (mg) 0.0 1.8 0.7 6.9 n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.2 11 2
Pantothenic acid (mg) 0.0 0.5 0.3 1.7 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.0 0.1 0.1 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 0.0 64.1 65.5 366.0 n/a 62.5 4.4 2.3 2.8 1.9 0.0 21.8 591 99
Phytosterols (mg) 159.0 n/a n/a 30.0 n/a 16.0 6.1 1.9 2.3 0.7 0.0 12.7 229 38
Polyunsaturated Fat (g) 7.6 0.2 0.3 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9 1
Potassium (mg) 0.7 585.6 370.9 2,730.0 n/a 448.2 37.8 31.5 11.4 18.4 0.1 183.4 4,418 736
Proline (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.2 1 0
Protein (g) 0.0 1.7 3.0 11.3 n/a 2.1 0.3 0.2 0.1 0.2 0.0 1.4 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.9 0.1 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 11 2
Selenium (mcg) 0.0 0.2 1.8 3.0 n/a 0.8 0.1 0.2 0.1 0.0 0.0 0.7 7 1
Serine (g) 0.0 0.1 n/a 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
Sodium (mg) 1.4 126.3 24.6 108.0 n/a 73.2 0.8 1.7 0.8 0.5 581.4 2.8 921 154
Starch n/a 2.6 n/a 80.1 n/a 16.8 n/a n/a n/a n/a n/a n/a 100 17
Sucrose n/a 6.6 n/a 1.7 n/a 3.4 0.0 n/a n/a 0.0 n/a 0.0 12 2
Sugar (g) 0.0 8.7 2.0 7.7 n/a 5.6 0.1 n/a 0.0 0.0 0.0 0.1 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.1 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 10.3 1.2 0.5 0.1 n/a 0.3 0.5 n/a 0.1 0.1 0.0 0.1 13 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.9 2 0
Total Fat (g) 71.9 0.4 0.6 0.8 n/a 0.1 0.1 0.5 0.1 0.0 0.0 0.4 75 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.1 0.1 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 30,572.0 906.8 42.0 n/a 18,868.7 51.0 103.2 53.2 5.2 0.0 75.5 50,678 8,446
Vitamin A, RAE (mcg) 0.0 1,528.1 45.6 0.0 n/a 943.0 2.6 5.1 2.7 0.3 0.0 3.7 2,531 422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.2 1.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 10.8 72.5 51.6 n/a 3.2 0.1 2.0 0.7 0.0 0.0 0.0 141 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 161.6 104.0 485.8 n/a 102.8 0.3 0.3 0.1 0.1 0.0 1.7 857 143
Zinc (mg) 0.0 0.4 0.4 2.0 n/a 0.4 0.1 0.1 0.1 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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