Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (72g)
    extra virgin olive oil
    3 medium (183g)
    carrots
    1 1/2 cups (117g)
    Brussels sprouts
    4 cups (600g)
    Red Bliss potatoes
    3 medium (0g)
    parsnips
    1 cup (133g)
    sweet potatoes
    1 tablespoon (3g)
    dried oregano
    1 tablespoon (3g)
    dried rosemary
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried basil
    1/4 teaspoon (2g)
    sea salt
    2 tablespoons (14g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 0.0 1.8 1.1 6.6 n/a 1.3 0.2 0.2 0.2 0.1 1.5 0.6 14 2
    Aspartic acid (g) 0.0 0.3 n/a 2.7 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 60.4 42.1 60.0 n/a 39.9 47.9 42.2 26.5 15.7 0.4 61.1 397 66
    Calories 635.8 75.0 42.1 420.0 n/a 114.4 8.0 10.9 3.9 1.6 0.0 34.6 1,346 224
    Calories (kj) 2,660.6 316.6 175.5 1,770.0 n/a 477.5 33.2 45.8 16.2 6.8 0.0 144.9 5,647 941
    Carbohydrates (g) 0.0 17.5 8.3 95.4 n/a 26.8 2.1 2.1 0.9 0.3 0.0 8.8 162 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 5.1 3.0 10.2 n/a 4.0 1.3 1.4 0.5 0.3 0.0 3.5 29 5
    Folate (mcg) 0.0 34.8 70.2 108.0 n/a 14.6 7.1 10.1 3.8 2.2 0.0 2.3 253 42
    Folate, DFE (mcg) 0.0 34.8 70.2 108.0 n/a 14.6 7.1 10.1 3.8 2.2 0.0 2.3 253 42
    Folate, food (mcg) 0.0 34.8 70.2 108.0 n/a 14.6 7.1 10.1 3.8 2.2 0.0 2.3 253 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a 1.9 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a 2.4 n/a 1.3 0.1 n/a n/a 0.0 n/a 0.0 5 1
    Glutamic acid (g) 0.0 0.7 n/a 1.9 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 3 1
    Glycine (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.4 0.5 1.4 4.4 n/a 0.8 1.1 1.0 1.7 0.6 0.0 1.3 13 2
    Isoleucine (g) 0.0 0.1 0.1 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.2 0.1 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Lysine (g) 0.0 0.2 0.1 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.0 22.0 23.4 132.0 n/a 33.3 8.1 7.3 3.1 5.0 0.0 23.6 258 43
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.3 0.8 n/a 0.3 0.1 0.1 0.1 0.1 0.0 1.8 4 1
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 53 9
    Niacin (mg) 0.0 1.8 0.7 6.9 n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.2 11 2
    Pantothenic acid (mg) 0.0 0.5 0.3 1.7 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.2 4 1
    Phenylalanine (g) 0.0 0.1 0.1 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Phosphorus (mg) 0.0 64.1 65.5 366.0 n/a 62.5 4.4 2.3 2.8 1.9 0.0 21.8 591 99
    Phytosterols (mg) 159.0 n/a n/a 30.0 n/a 16.0 6.1 1.9 2.3 0.7 0.0 12.7 229 38
    Polyunsaturated Fat (g) 7.6 0.2 0.3 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9 1
    Potassium (mg) 0.7 585.6 370.9 2,730.0 n/a 448.2 37.8 31.5 11.4 18.4 0.1 183.4 4,418 736
    Proline (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Protein (g) 0.0 1.7 3.0 11.3 n/a 2.1 0.3 0.2 0.1 0.2 0.0 1.4 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.9 0.1 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 11 2
    Selenium (mcg) 0.0 0.2 1.8 3.0 n/a 0.8 0.1 0.2 0.1 0.0 0.0 0.7 7 1
    Serine (g) 0.0 0.1 n/a 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 1.4 126.3 24.6 108.0 n/a 73.2 0.8 1.7 0.8 0.5 581.4 2.8 921 154
    Starch n/a 2.6 n/a 80.1 n/a 16.8 n/a n/a n/a n/a n/a n/a 100 17
    Sucrose n/a 6.6 n/a 1.7 n/a 3.4 0.0 n/a n/a 0.0 n/a 0.0 12 2
    Sugar (g) 0.0 8.7 2.0 7.7 n/a 5.6 0.1 n/a 0.0 0.0 0.0 0.1 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 0.1 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 10.3 1.2 0.5 0.1 n/a 0.3 0.5 n/a 0.1 0.1 0.0 0.1 13 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.9 2 0
    Total Fat (g) 71.9 0.4 0.6 0.8 n/a 0.1 0.1 0.5 0.1 0.0 0.0 0.4 75 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Valine (g) 0.0 0.1 0.1 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 30,572.0 906.8 42.0 n/a 18,868.7 51.0 103.2 53.2 5.2 0.0 75.5 50,678 8,446
    Vitamin A, RAE (mcg) 0.0 1,528.1 45.6 0.0 n/a 943.0 2.6 5.1 2.7 0.3 0.0 3.7 2,531 422
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.2 1.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 10.8 72.5 51.6 n/a 3.2 0.1 2.0 0.7 0.0 0.0 0.0 141 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 161.6 104.0 485.8 n/a 102.8 0.3 0.3 0.1 0.1 0.0 1.7 857 143
    Zinc (mg) 0.0 0.4 0.4 2.0 n/a 0.4 0.1 0.1 0.1 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts.


    Over 475,000 Recipes

    Food.com Network of Sites