Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 tablespoon (14g) oil |
1/3 cup (96g) soy sauce |
1/3 cup (73g) brown sugar |
1/2 cup (119g) water |
1 tablespoon (15g) catsup |
1/4 cup (59g) dry sherry |
1/2 teaspoon (0g) crushed red pepper flakes |
1 (3g) garlic cloves |
1 (15g) green onions |
1 tablespoon (15g) water |
1 tablespoon (8g) cornstarch |
2 teaspoons (10g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 7.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8 | 2 |
| Ash (g) | 5.9 | 0.0 | 17.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 25 | 6 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 0.0 | 19.2 | 60.8 | 3.6 | 2.7 | 4.7 | 0.2 | 5.4 | 10.8 | 0.4 | 0.2 | 94.1 | 266 | 66 |
| Calories | 997.6 | 120.2 | 57.5 | 278.4 | 0.0 | 14.6 | 49.0 | 1.2 | 4.5 | 4.8 | 0.0 | 30.5 | 53.8 | 1,612 | 403 |
| Calories (kj) | 4,176.0 | 503.1 | 240.7 | 1,164.8 | 0.0 | 60.6 | 204.7 | 5.2 | 18.7 | 20.3 | 0.0 | 127.5 | 224.9 | 6,747 | 1,687 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.3 | 71.9 | 0.0 | 3.8 | 1.6 | 0.3 | 1.0 | 1.1 | 0.0 | 7.3 | 2.4 | 95 | 24 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 1.3 | 3 | 1 |
| Folate (mcg) | 23.2 | 0.0 | 17.3 | 0.7 | 0.0 | 1.5 | 0.6 | 0.2 | 0.1 | 9.6 | 0.0 | 0.0 | 9.3 | 62 | 16 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 17.3 | 0.7 | 0.0 | 1.5 | 0.6 | 0.2 | 0.1 | 9.6 | 0.0 | 0.0 | 9.3 | 62 | 16 |
| Folate, food (mcg) | 23.2 | 0.0 | 17.3 | 0.7 | 0.0 | 1.5 | 0.6 | 0.2 | 0.1 | 9.6 | 0.0 | 0.0 | 9.3 | 62 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 17.8 | 0.0 | 2.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 21 | 5 |
| Glycine (g) | 7.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 4.3 | 0.0 | 2.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 9 | 2 |
| Isoleucine (g) | 6.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Magnesium (mg) | 145.0 | 0.0 | 38.4 | 6.6 | 1.2 | 2.9 | 6.5 | 0.3 | 0.8 | 3.0 | 0.1 | 0.2 | 33.9 | 239 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 28 | 7 |
| Niacin (mg) | 57.5 | 0.0 | 3.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 62 | 16 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 124.7 | 2.9 | 0.0 | 5.0 | 11.8 | 0.6 | 4.6 | 5.6 | 0.0 | 1.0 | 60.7 | 1,226 | 307 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 11.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 21 | 5 |
| Potassium (mg) | 1,276.0 | 0.0 | 203.3 | 97.4 | 1.2 | 57.3 | 58.4 | 7.2 | 12.0 | 41.4 | 0.1 | 0.2 | 45.2 | 1,800 | 450 |
| Proline (g) | 5.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 2 |
| Protein (g) | 120.9 | 0.0 | 10.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.6 | 134 | 33 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 18 | 4 |
| Selenium (mcg) | 96.3 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 3.3 | 102 | 26 |
| Serine (g) | 4.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 365.4 | 0.0 | 5,357.2 | 20.5 | 3.6 | 167.1 | 3.0 | 0.4 | 0.5 | 2.4 | 0.4 | 0.7 | 1.0 | 5,922 | 1,481 |
| Sucrose | n/a | n/a | n/a | 69.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Sugar (g) | 0.0 | 0.0 | 1.6 | 71.1 | 0.0 | 3.4 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 77 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 53.7 | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 72 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 0.0 | 102.1 | 0.3 | 149.6 | 0.0 | 0.0 | 0.9 | 874 | 219 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 5.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | 0.0 | 63.3 | 1.0 | 118.4 | 10.4 | 51.1 | 0.0 | 1.8 | 13.5 | 14.5 | 0.7 | 0.3 | 678 | 169 |
| Zinc (mg) | 4.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 6 | 1 |
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