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Nutritional Facts: Vegetarian Stuffed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (3,230g)
zucchini
20 ounces (625g)
frozen spinach
1 cup (195g)
uncooked rice
3 tablespoons (41g)
oil
2 (220g)
onions
3 (9g)
garlic cloves
24 ounces (686g)
tomato sauce
3 cups (711g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 1.4 0.7 0.0 0.0 0.0 0.3 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 3.0 1.1 0.0 0.2 0.1 0.2 n/a n/a 6 1
Ash (g) 18.7 8.9 1.1 0.0 0.8 0.1 13.7 0.7 n/a 44 9
Aspartic acid (g) 4.7 2.7 1.2 0.0 0.2 0.0 1.4 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 516.8 806.0 17.6 0.0 50.6 16.3 89.1 21.3 n/a 1,518 304
Calories 549.1 181.2 702.0 360.7 88.0 13.4 164.6 0.0 n/a 2,059 412
Calories (kj) 2,261.0 749.8 2,936.7 1,509.2 365.2 56.1 685.7 0.0 n/a 8,564 1,713
Carbohydrates (g) 100.5 26.3 154.7 0.0 20.5 3.0 36.9 0.0 n/a 342 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.7 0.9 0.2 0.0 0.1 0.0 0.8 0.1 n/a 4 1
Cystine (g) 0.4 0.2 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 32.3 18.1 2.7 0.0 3.7 0.2 10.3 0.0 n/a 67 13
Folate (mcg) 775.2 906.0 450.5 0.0 41.8 0.3 75.4 0.0 n/a 2,249 450
Folate, DFE (mcg) 775.2 906.0 752.7 0.0 41.8 0.3 75.4 0.0 n/a 2,551 510
Folate, food (mcg) 775.2 906.0 17.6 0.0 41.8 0.3 75.4 0.0 n/a 1,816 363
Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 n/a 433 87
Fructose (g) 44.6 1.1 n/a n/a 2.8 n/a 11.4 n/a n/a 60 12
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 34.6 1.5 n/a n/a 4.3 n/a 16.0 n/a n/a 56 11
Glutamic acid (g) 4.2 3.2 2.5 0.0 0.6 0.1 4.4 n/a n/a 15 3
Glycine (g) 1.5 1.4 0.6 0.0 0.1 0.0 0.2 n/a n/a 4 1
Histidine (g) 0.8 0.3 0.3 0.0 0.0 0.0 0.2 n/a n/a 2 0
Iron (mg) 12.0 11.8 8.5 0.0 0.5 0.2 7.0 0.0 n/a 40 8
Isoleucine (g) 1.4 0.8 0.6 0.0 0.0 0.0 0.2 n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 1.3 1.1 0.0 0.1 0.0 0.3 n/a n/a 5 1
Lysine (g) 2.2 1.6 0.5 0.0 0.1 0.0 0.3 n/a n/a 5 1
Magnesium (mg) 581.4 468.6 68.3 0.0 22.0 2.3 109.7 7.1 n/a 1,259 252
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.7 4.4 2.1 n/a 0.3 0.2 0.7 0.0 n/a 13 3
Methionine (g) 0.6 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.4 11.3 0.0 0.0 0.2 0.0 n/a 12 2
Niacin (mg) 14.6 3.2 9.9 0.0 0.3 0.1 6.7 0.0 n/a 35 7
Pantothenic acid (mg) 6.6 0.6 2.6 0.0 0.3 0.1 2.1 0.0 n/a 12 2
Phenylalanine (g) 1.4 1.3 0.7 0.0 0.1 0.0 0.3 n/a n/a 4 1
Phosphorus (mg) 1,227.4 306.2 210.6 0.0 63.8 13.8 178.3 0.0 n/a 2,000 400
Phytosterols n/a n/a n/a 394.9 33.0 n/a n/a n/a n/a 428 86
Polyunsaturated Fat (g) 2.9 0.5 0.3 22.3 0.0 0.0 0.5 0.0 n/a 27 5
Potassium (mg) 8,430.3 2,161.8 167.7 0.0 321.2 36.1 2,269.7 7.1 n/a 13,394 2,679
Proline (g) 1.2 1.2 0.6 0.0 0.0 0.0 0.2 n/a n/a 3 1
Protein (g) 39.1 22.7 12.9 0.0 2.4 0.6 9.1 0.0 n/a 87 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.0 1.4 0.1 0.0 0.1 0.0 0.5 0.0 n/a 5 1
Saturated Fat (g) 2.7 0.3 0.3 5.3 0.1 0.0 0.2 0.0 n/a 9 2
Selenium (mcg) 6.5 37.5 29.4 0.0 1.1 1.3 1.4 0.0 n/a 77 15
Serine (g) 1.6 1.1 0.7 0.0 0.0 0.0 0.3 n/a n/a 4 1
Sodium (mg) 258.4 462.4 2.0 0.0 8.8 1.5 3,593.1 21.3 n/a 4,348 870
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 1.5 n/a n/a 2.2 n/a 1.8 n/a n/a 7 1
Sugar (g) 80.8 4.1 n/a 0.0 9.3 0.1 29.1 0.0 n/a 123 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.6 1.1 0.0 0.1 0.0 0.2 0.0 n/a 3 1
Threonine (g) 0.9 1.4 0.5 0.0 0.0 0.0 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 18.1 0.2 5.8 0.0 0.0 9.7 0.0 n/a 38 8
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.0 n/a 0.7 n/a n/a 2 0
Total Fat (g) 10.3 3.6 1.1 40.8 0.2 0.0 1.2 0.0 n/a 57 11
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.6 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 1.3 0.4 0.0 0.0 0.0 0.1 n/a n/a 3 1
Valine (g) 1.7 1.1 0.8 0.0 0.0 0.0 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 6,460.0 73,264.0 0.0 0.0 4.4 0.8 2,969.1 0.0 n/a 82,698 16,540
Vitamin A, RAE (mcg) 323.0 3,661.3 0.0 0.0 0.0 0.0 150.9 0.0 n/a 4,135 827
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 5.3 1.1 0.3 0.0 0.3 0.1 0.7 0.0 n/a 8 2
Vitamin C (mg) 578.2 34.4 0.0 0.0 16.3 2.8 48.0 0.0 n/a 680 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3,061.7 563.4 25.1 0.0 196.0 5.3 624.8 710.3 n/a 5,187 1,037
Zinc (mg) 10.3 3.5 2.3 0.0 0.4 0.1 1.4 0.0 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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