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    Nutritional Facts: Asparagus Tossed Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (122g)
    carrots
    1 lb (455g)
    fresh asparagus
    8 cups (440g)
    butter lettuce
    1/4 cup (62g)
    orange juice
    4 1/2 teaspoons (20g)
    olive oil
    1 tablespoon (0g)
    white wine vinegar
    1 tablespoon (21g)
    honey
    1/2 teaspoon (3g)
    Dijon mustard
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    orange peel
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 1.2 2.6 2.5 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.7 7 1
    Aspartic acid (g) 0.2 2.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.3 109.2 154.0 6.8 0.2 n/a 1.3 1.5 0.5 0.8 0.2 315 39
    Calories 50.0 91.0 57.2 27.9 179.0 n/a 63.8 1.7 1.5 0.5 0.0 473 59
    Calories (kj) 211.1 386.8 242.0 116.6 749.0 n/a 267.1 7.0 6.3 2.0 0.0 1,988 248
    Carbohydrates (g) 11.7 17.7 9.8 6.4 0.0 n/a 17.3 0.1 0.3 0.1 0.0 63 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.4 9.6 4.8 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 18 2
    Folate (mcg) 23.2 236.6 321.2 18.6 0.0 n/a 0.4 0.2 0.1 0.2 0.0 600 75
    Folate, DFE (mcg) 23.2 236.6 321.2 18.6 0.0 n/a 0.4 0.2 0.1 0.2 0.0 600 75
    Folate, food (mcg) 23.2 236.6 321.2 18.6 0.0 n/a 0.4 0.2 0.1 0.2 0.0 600 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 4.6 2.2 n/a n/a n/a 8.6 0.0 0.0 n/a n/a 16 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.7 3.0 1.9 n/a n/a n/a 7.5 0.0 0.0 n/a n/a 13 2
    Glutamic acid (g) 0.4 1.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Glycine (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.4 9.7 5.5 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 16 2
    Isoleucine (g) 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 14.6 63.7 57.2 6.8 0.0 n/a 0.4 1.2 1.0 0.1 0.0 145 18
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.7 0.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.8 n/a 0.0 0.1 0.0 0.0 0.0 15 2
    Niacin (mg) 1.2 4.4 1.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.3 1.2 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 42.7 236.6 145.2 10.5 0.0 n/a 0.8 2.7 0.8 0.1 0.0 439 55
    Phytosterols n/a 109.2 n/a n/a 44.8 n/a n/a n/a 0.4 0.2 0.0 154 19
    Polyunsaturated Fat (g) 0.1 0.2 0.5 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 390.4 919.1 1,047.2 124.0 0.2 n/a 10.9 3.5 5.9 1.1 0.1 2,502 313
    Proline (g) 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Protein (g) 1.1 10.0 5.9 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.1 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Selenium (mcg) 0.1 10.5 2.6 0.1 0.0 n/a 0.2 0.8 0.3 0.0 0.0 15 2
    Serine (g) 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 84.2 9.1 22.0 0.6 0.4 n/a 0.8 28.4 0.1 0.0 290.7 436 55
    Starch (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sucrose (g) 4.4 1.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 6 1
    Sugar (g) 5.8 8.6 4.1 5.2 0.0 n/a 17.2 0.0 0.0 n/a 0.0 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.8 5.1 0.8 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 1.2 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 2 0
    Total Fat (g) 0.3 0.5 1.0 0.1 20.3 n/a 0.0 0.1 0.0 0.0 0.0 22 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 20,381.3 3,439.8 14,572.8 124.0 0.0 n/a 0.0 1.8 0.1 2.1 0.0 38,522 4,815
    Vitamin A, RAE (mcg) 1,018.7 172.9 730.4 6.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1,928 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 7.2 25.5 16.3 31.0 0.0 n/a 0.1 0.0 0.0 0.7 0.0 81 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 107.7 424.2 420.8 54.7 0.0 n/a 3.6 2.1 0.0 0.4 0.0 1,013 127
    Zinc (mg) 0.3 2.5 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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