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Nutritional Facts: Asparagus Tossed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (122g)
carrots
1 lb (455g)
fresh asparagus
8 cups (440g)
butter lettuce
1/4 cup (62g)
orange juice
4 1/2 teaspoons (20g)
olive oil
1 tablespoon (0g)
white wine vinegar
1 tablespoon (21g)
honey
1/2 teaspoon (3g)
Dijon mustard
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
orange peel
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 1.2 2.6 2.5 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.7 7 1
Aspartic acid (g) 0.2 2.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.3 109.2 154.0 6.8 0.2 n/a 1.3 1.5 0.5 0.8 0.2 315 39
Calories 50.0 91.0 57.2 27.9 179.0 n/a 63.8 1.7 1.5 0.5 0.0 473 59
Calories (kj) 211.1 386.8 242.0 116.6 749.0 n/a 267.1 7.0 6.3 2.0 0.0 1,988 248
Carbohydrates (g) 11.7 17.7 9.8 6.4 0.0 n/a 17.3 0.1 0.3 0.1 0.0 63 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.4 9.6 4.8 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 18 2
Folate (mcg) 23.2 236.6 321.2 18.6 0.0 n/a 0.4 0.2 0.1 0.2 0.0 600 75
Folate, DFE (mcg) 23.2 236.6 321.2 18.6 0.0 n/a 0.4 0.2 0.1 0.2 0.0 600 75
Folate, food (mcg) 23.2 236.6 321.2 18.6 0.0 n/a 0.4 0.2 0.1 0.2 0.0 600 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 4.6 2.2 n/a n/a n/a 8.6 0.0 0.0 n/a n/a 16 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.7 3.0 1.9 n/a n/a n/a 7.5 0.0 0.0 n/a n/a 13 2
Glutamic acid (g) 0.4 1.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.4 9.7 5.5 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 16 2
Isoleucine (g) 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 14.6 63.7 57.2 6.8 0.0 n/a 0.4 1.2 1.0 0.1 0.0 145 18
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.7 0.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.8 n/a 0.0 0.1 0.0 0.0 0.0 15 2
Niacin (mg) 1.2 4.4 1.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.3 1.2 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 42.7 236.6 145.2 10.5 0.0 n/a 0.8 2.7 0.8 0.1 0.0 439 55
Phytosterols n/a 109.2 n/a n/a 44.8 n/a n/a n/a 0.4 0.2 0.0 154 19
Polyunsaturated Fat (g) 0.1 0.2 0.5 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 390.4 919.1 1,047.2 124.0 0.2 n/a 10.9 3.5 5.9 1.1 0.1 2,502 313
Proline (g) 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 1.1 10.0 5.9 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.1 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 0.1 10.5 2.6 0.1 0.0 n/a 0.2 0.8 0.3 0.0 0.0 15 2
Serine (g) 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 84.2 9.1 22.0 0.6 0.4 n/a 0.8 28.4 0.1 0.0 290.7 436 55
Starch (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 4.4 1.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 6 1
Sugar (g) 5.8 8.6 4.1 5.2 0.0 n/a 17.2 0.0 0.0 n/a 0.0 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.7 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 5.1 0.8 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 1.2 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 2 0
Total Fat (g) 0.3 0.5 1.0 0.1 20.3 n/a 0.0 0.1 0.0 0.0 0.0 22 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 20,381.3 3,439.8 14,572.8 124.0 0.0 n/a 0.0 1.8 0.1 2.1 0.0 38,522 4,815
Vitamin A, RAE (mcg) 1,018.7 172.9 730.4 6.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1,928 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.2 25.5 16.3 31.0 0.0 n/a 0.1 0.0 0.0 0.7 0.0 81 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 107.7 424.2 420.8 54.7 0.0 n/a 3.6 2.1 0.0 0.4 0.0 1,013 127
Zinc (mg) 0.3 2.5 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0

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