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Nutritional Facts: Five Layer Kellogg's Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (42g)
corn flake crumbs
1/2 cup (100g)
sugar
1/2 cup (114g)
butter
1 cup (168g)
semi-sweet chocolate chips
1 cup (170g)
butterscotch chips
1 1/3 cups (113g)
flaked coconut
1/2 cup (59g)
walnuts
14 ounces (397g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.3 n/a 0.2 0.4 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.4 n/a 0.6 1.3 1.1 4 0
Ash (g) 0.8 0.0 2.4 2.0 1.5 1.8 1.0 7.3 17 1
Aspartic acid (g) 0.1 n/a 0.1 0.7 n/a 0.4 1.1 2.4 5 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 37.4 n/a 42 2
Caffeine (mg) 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 104 4
Calcium (mg) 1.7 1.0 27.2 53.8 57.8 12.5 57.3 1,127.3 1,339 56
Calories 151.6 387.0 813.8 806.4 916.3 516.7 382.6 1,274.1 5,249 219
Calories (kj) 634.2 1,618.0 3,403.9 3,373.4 3,831.8 2,161.9 1,601.7 5,326.8 21,952 915
Campesterol n/a n/a 0.0 n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 36.6 100.0 0.1 107.4 114.1 58.7 8.0 215.9 641 27
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 135.0 379 16
Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.3 0.9 0.1 3 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.3 1 0
Dietary Fiber (g) 1.1 0.0 0.0 9.9 0.0 11.2 3.9 0.0 26 1
Folate (mcg) 201.6 0.0 3.4 21.8 1.7 3.4 57.3 43.7 333 14
Folate, DFE (mcg) 332.6 0.0 3.4 21.8 1.7 3.4 57.3 43.7 464 19
Folate, food (mcg) 14.3 0.0 3.4 21.8 1.7 3.4 57.3 43.7 146 6
Folic acid (mcg) 187.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 8
Fructose (g) 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.8 0.0 n/a n/a n/a 0.6 0.0 n/a 2 0
Glutamic acid (g) 0.6 n/a 0.2 1.1 n/a 0.9 1.6 6.6 11 0
Glycine (g) 0.1 n/a 0.0 0.3 n/a 0.2 0.5 0.7 2 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a 0.1 0.2 0.8 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.2 0.1 0.0 5.3 0.1 1.7 1.7 0.8 22 1
Isoleucine (g) 0.1 n/a 0.1 0.3 n/a 0.1 0.4 1.9 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.4 n/a 0.2 0.7 3.1 5 0
Lysine (g) 0.0 n/a 0.1 0.4 n/a 0.2 0.2 2.5 3 0
Magnesium (mg) 3.8 0.0 2.3 193.2 8.5 57.8 92.4 103.2 461 19
Maltose (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.3 0.0 1.1 2.0 0.0 5 0
Methionine (g) 0.1 n/a 0.0 0.1 n/a 0.1 0.1 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 16.7 3.9 1.6 5.2 9.6 61 3
Niacin (mg) 10.2 0.0 0.0 0.7 0.1 0.8 0.7 0.8 13 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.3 0.2 0.3 3.0 4 0
Phenylalanine (g) 0.1 n/a 0.0 0.3 n/a 0.1 0.4 1.5 3 0
Phosphorus (mg) 15.5 0.0 27.2 221.8 52.7 113.3 202.4 1,004.2 1,637 68
Phytosterols n/a n/a n/a n/a n/a n/a 42.1 n/a 42 2
Polyunsaturated Fat (g) 0.1 0.0 3.5 1.6 1.8 0.3 27.6 1.3 36 2
Potassium (mg) 33.2 2.0 27.2 613.2 108.8 409.0 258.0 1,472.6 2,924 122
Proline (g) 0.3 n/a 0.1 0.3 n/a 0.2 0.4 3.0 4 0
Protein (g) 2.8 0.0 1.0 7.1 3.7 3.5 8.9 31.4 58 2
Retinol (mcg) 184.8 0.0 761.6 0.0 0.0 0.0 0.0 289.8 1,236 52
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.1 0.0 0.1 1.7 3 0
Saturated Fat (g) 0.1 0.0 58.3 29.8 41.0 29.9 3.6 21.8 184 8
Selenium (mcg) 3.5 0.6 1.1 7.1 2.2 18.2 2.9 58.7 94 4
Serine (g) 0.1 n/a 0.1 0.3 n/a 0.2 0.5 1.7 3 0
Sodium (mg) 303.7 1.0 810.4 18.5 151.3 322.9 1.2 504.1 2,113 88
Starch (g) 28.9 n/a n/a n/a n/a 0.0 0.0 n/a 29 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 1.7 99.8 n/a n/a n/a 41.0 1.4 n/a 144 6
Sugar (g) 4.4 99.8 0.1 91.6 114.1 41.6 1.5 215.9 569 24
Theobromine (mg) 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 816 34
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.2 0.4 2 0
Threonine (g) 0.1 n/a 0.0 0.3 n/a 0.1 0.3 1.4 2 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.4 1.2 0.0 0.4 0.6 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 12.2 n/a 12 1
Total Fat (g) 0.2 0.0 92.1 50.4 49.4 31.7 38.1 34.5 296 12
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.4 1 0
Tyrosine (g) 0.0 n/a 0.0 0.3 n/a 0.1 0.2 1.5 2 0
Valine (g) 0.1 n/a 0.1 0.4 n/a 0.1 0.4 2.1 3 0
Vitamin A, IU (IU) 752.2 0.0 2,836.4 0.0 1.7 0.0 11.7 1,059.8 4,662 194
Vitamin A, RAE (mcg) 191.5 0.0 776.3 0.0 0.0 0.0 0.6 293.7 1,262 53
Vitamin B-12 (mcg) 4.0 0.0 0.2 0.0 0.2 0.0 0.0 1.7 6 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.3 0.2 2 0
Vitamin C (mg) 9.2 0.0 0.0 0.0 0.2 0.0 0.8 10.3 20 1
Vitamin D (IU) 60.1 0.0 68.1 0.0 0.0 0.0 0.0 23.8 152 6
Water (g) 1.6 0.0 18.0 1.2 1.3 17.5 2.4 107.8 150 6
Zinc (mg) 0.1 0.0 0.1 2.7 0.2 0.8 1.8 3.7 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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