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Nutritional Facts: My Favorite Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
vegetable oil
1 1/2 lbs (680g)
ground beef
3 (330g)
white onions
1 (119g)
green bell peppers
1 (3g)
garlic cloves
2 whole (0g)
cloves
15 ounces (429g)
tomatoes
2 tablespoons (16g)
chili powder
1 tablespoon (7g)
paprika
15 ounces (425g)
kidney beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 7.9 0.1 0.0 0.0 n/a 0.1 0.1 0.0 1.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 8.2 0.3 0.0 0.0 n/a 0.1 0.1 0.1 1.2 n/a 10 2
Ash (g) 0.0 6.2 1.2 0.5 0.0 n/a 2.1 1.9 0.5 7.0 n/a 19 3
Aspartic acid (g) 0.0 11.4 0.3 0.2 0.0 n/a 0.6 0.3 0.2 2.8 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 102.1 75.9 11.9 5.4 n/a 42.9 52.8 15.6 144.6 n/a 451 75
Calories 480.9 1,462.8 132.0 23.8 4.5 n/a 77.1 45.1 19.2 357.2 n/a 2,603 434
Calories (kj) 2,012.3 6,109.9 547.8 100.0 18.7 n/a 317.1 188.6 80.3 1,501.2 n/a 10,876 1,813
Carbohydrates (g) 0.0 0.0 30.8 5.5 1.0 n/a 16.7 8.0 3.7 61.7 n/a 127 21
Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 463 77
Copper (mg) 0.0 0.5 0.1 0.1 0.0 n/a 0.3 0.2 0.0 0.6 n/a 2 0
Cystine (g) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.6 2.0 0.1 n/a 5.1 5.6 2.4 22.5 n/a 43 7
Folate (mcg) 0.0 40.8 62.7 11.9 0.1 n/a 64.3 4.5 3.3 153.1 n/a 341 57
Folate, DFE (mcg) 0.0 40.8 62.7 11.9 0.1 n/a 64.3 4.5 3.3 153.1 n/a 341 57
Folate, food (mcg) 0.0 40.8 62.7 11.9 0.1 n/a 64.3 4.5 3.3 153.1 n/a 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.3 1.3 n/a n/a 5.9 0.7 0.5 0.0 n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.5 1.4 n/a n/a 5.4 0.3 0.2 0.0 n/a 14 2
Glutamic acid (g) 0.0 19.0 0.9 0.2 0.0 n/a 1.8 0.3 0.2 3.6 n/a 26 4
Glycine (g) 0.0 8.5 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.9 n/a 10 2
Histidine (g) 0.0 4.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 n/a 5 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 0.0 14.2 0.7 0.4 0.1 n/a 1.2 2.8 1.4 5.0 n/a 26 4
Isoleucine (g) 0.0 5.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.1 n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 9.9 0.1 0.0 0.0 n/a 0.1 0.1 0.1 1.9 n/a 12 2
Lysine (g) 0.0 10.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 1.6 n/a 12 2
Magnesium (mg) 0.0 122.5 33.0 11.9 0.8 n/a 47.1 23.8 12.1 114.8 n/a 366 61
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.4 0.1 0.1 n/a 0.5 0.3 0.1 0.7 n/a 2 0
Methionine (g) 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 4 1
Monounsaturated Fat (g) 15.0 44.6 0.0 0.0 0.0 n/a 0.1 0.5 0.1 1.6 n/a 62 10
Niacin (mg) 0.0 31.6 0.4 0.6 0.0 n/a 2.5 1.9 0.7 1.7 n/a 39 7
Pantothenic acid (mg) 0.0 3.7 0.4 0.1 0.0 n/a 0.4 0.1 0.2 0.6 n/a 6 1
Phenylalanine (g) 0.0 4.9 0.1 0.1 0.0 n/a 0.1 0.1 0.0 1.3 n/a 7 1
Phosphorus (mg) 0.0 1,163.5 95.7 23.8 4.6 n/a 102.9 48.0 21.4 382.8 n/a 1,843 307
Phytosterols (mg) 526.6 n/a 49.5 10.7 n/a n/a 30.0 13.3 11.9 n/a n/a 642 107
Polyunsaturated Fat (g) 29.7 2.9 0.1 0.1 0.0 n/a 0.4 1.3 0.5 1.1 n/a 36 6
Potassium (mg) 0.0 2,007.1 481.8 208.3 12.0 n/a 1,015.7 312.0 155.0 1,007.9 n/a 5,200 867
Proline (g) 0.0 6.4 0.0 0.0 0.0 n/a 0.1 0.2 0.2 1.3 n/a 8 1
Protein (g) 0.0 126.5 3.6 1.0 0.2 n/a 3.8 2.2 1.0 22.2 n/a 160 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.0 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.2 n/a 2 0
Saturated Fat (g) 7.0 39.9 0.1 0.1 0.0 n/a 0.1 0.4 0.1 0.6 n/a 48 8
Selenium (mcg) 0.0 107.5 1.7 0.0 0.4 n/a 0.0 3.3 0.4 3.8 n/a 117 20
Serine (g) 0.0 5.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1.4 n/a 7 1
Sodium (mg) 0.0 449.1 13.2 3.6 0.5 n/a 21.4 262.4 4.6 1,258.8 n/a 2,014 336
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 37.8 n/a 38 6
Sucrose n/a n/a 3.3 0.1 n/a n/a 0.0 0.1 0.1 7.9 n/a 11 2
Sugar (g) 0.0 0.0 14.0 2.9 0.0 n/a 11.3 1.2 0.7 7.9 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.2 0.1 0.0 n/a 0.2 0.0 0.0 0.5 n/a 1 0
Threonine (g) 0.0 4.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.8 n/a 6 1
Tocopherol, alpha (mg) 7.8 2.5 0.1 0.4 0.0 n/a 2.3 6.1 2.0 0.1 n/a 21 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.5 0.5 0.2 2.9 n/a 4 1
Total Fat (g) 54.4 102.1 0.3 0.2 0.0 n/a 0.9 2.3 0.9 2.6 n/a 164 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 6.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.0 3.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a 5 1
Valine (g) 0.0 6.2 0.1 0.0 0.0 n/a 0.1 0.1 0.1 1.3 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 6.6 440.3 0.3 n/a 3,570.0 4,744.0 3,349.3 0.0 n/a 12,110 2,018
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 n/a 180.0 237.3 167.5 0.0 n/a 606 101
Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 0.0 2.4 0.4 0.3 0.0 n/a 0.3 0.3 0.1 0.3 n/a 4 1
Vitamin C (mg) 0.0 0.0 24.4 95.7 0.9 n/a 58.7 0.1 0.1 5.1 n/a 185 31
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 27 5
Water (g) 0.0 447.2 294.1 111.7 1.8 n/a 405.1 1.7 0.8 331.9 n/a 1,594 266
Zinc (mg) 0.0 30.5 0.6 0.2 0.0 n/a 0.7 0.7 0.3 2.0 n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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