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    Nutritional Facts: My Favorite Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    vegetable oil
    1 1/2 lbs (680g)
    ground beef
    3 (330g)
    white onions
    1 (119g)
    green bell peppers
    1 (3g)
    garlic cloves
    2 whole (0g)
    cloves
    15 ounces (429g)
    tomatoes
    2 tablespoons (16g)
    chili powder
    1 tablespoon (7g)
    paprika
    15 ounces (425g)
    kidney beans
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 7.9 0.1 0.0 0.0 n/a 0.1 0.1 0.0 1.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 8.2 0.3 0.0 0.0 n/a 0.1 0.1 0.1 1.2 n/a 10 2
    Ash (g) 0.0 6.2 1.2 0.5 0.0 n/a 2.1 1.9 0.5 7.0 n/a 19 3
    Aspartic acid (g) 0.0 11.4 0.3 0.2 0.0 n/a 0.6 0.3 0.2 2.8 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 102.1 75.9 11.9 5.4 n/a 42.9 52.8 15.6 144.6 n/a 451 75
    Calories 480.9 1,462.8 132.0 23.8 4.5 n/a 77.1 45.1 19.2 357.2 n/a 2,603 434
    Calories (kj) 2,012.3 6,109.9 547.8 100.0 18.7 n/a 317.1 188.6 80.3 1,501.2 n/a 10,876 1,813
    Carbohydrates (g) 0.0 0.0 30.8 5.5 1.0 n/a 16.7 8.0 3.7 61.7 n/a 127 21
    Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 463 77
    Copper (mg) 0.0 0.5 0.1 0.1 0.0 n/a 0.3 0.2 0.0 0.6 n/a 2 0
    Cystine (g) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.6 2.0 0.1 n/a 5.1 5.6 2.4 22.5 n/a 43 7
    Folate (mcg) 0.0 40.8 62.7 11.9 0.1 n/a 64.3 4.5 3.3 153.1 n/a 341 57
    Folate, DFE (mcg) 0.0 40.8 62.7 11.9 0.1 n/a 64.3 4.5 3.3 153.1 n/a 341 57
    Folate, food (mcg) 0.0 40.8 62.7 11.9 0.1 n/a 64.3 4.5 3.3 153.1 n/a 341 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 4.3 1.3 n/a n/a 5.9 0.7 0.5 0.0 n/a 13 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.5 1.4 n/a n/a 5.4 0.3 0.2 0.0 n/a 14 2
    Glutamic acid (g) 0.0 19.0 0.9 0.2 0.0 n/a 1.8 0.3 0.2 3.6 n/a 26 4
    Glycine (g) 0.0 8.5 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.9 n/a 10 2
    Histidine (g) 0.0 4.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 n/a 5 1
    Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 0.0 14.2 0.7 0.4 0.1 n/a 1.2 2.8 1.4 5.0 n/a 26 4
    Isoleucine (g) 0.0 5.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.1 n/a 7 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 9.9 0.1 0.0 0.0 n/a 0.1 0.1 0.1 1.9 n/a 12 2
    Lysine (g) 0.0 10.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 1.6 n/a 12 2
    Magnesium (mg) 0.0 122.5 33.0 11.9 0.8 n/a 47.1 23.8 12.1 114.8 n/a 366 61
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.4 0.1 0.1 n/a 0.5 0.3 0.1 0.7 n/a 2 0
    Methionine (g) 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 4 1
    Monounsaturated Fat (g) 15.0 44.6 0.0 0.0 0.0 n/a 0.1 0.5 0.1 1.6 n/a 62 10
    Niacin (mg) 0.0 31.6 0.4 0.6 0.0 n/a 2.5 1.9 0.7 1.7 n/a 39 7
    Pantothenic acid (mg) 0.0 3.7 0.4 0.1 0.0 n/a 0.4 0.1 0.2 0.6 n/a 6 1
    Phenylalanine (g) 0.0 4.9 0.1 0.1 0.0 n/a 0.1 0.1 0.0 1.3 n/a 7 1
    Phosphorus (mg) 0.0 1,163.5 95.7 23.8 4.6 n/a 102.9 48.0 21.4 382.8 n/a 1,843 307
    Phytosterols (mg) 526.6 n/a 49.5 10.7 n/a n/a 30.0 13.3 11.9 n/a n/a 642 107
    Polyunsaturated Fat (g) 29.7 2.9 0.1 0.1 0.0 n/a 0.4 1.3 0.5 1.1 n/a 36 6
    Potassium (mg) 0.0 2,007.1 481.8 208.3 12.0 n/a 1,015.7 312.0 155.0 1,007.9 n/a 5,200 867
    Proline (g) 0.0 6.4 0.0 0.0 0.0 n/a 0.1 0.2 0.2 1.3 n/a 8 1
    Protein (g) 0.0 126.5 3.6 1.0 0.2 n/a 3.8 2.2 1.0 22.2 n/a 160 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 1.0 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.2 n/a 2 0
    Saturated Fat (g) 7.0 39.9 0.1 0.1 0.0 n/a 0.1 0.4 0.1 0.6 n/a 48 8
    Selenium (mcg) 0.0 107.5 1.7 0.0 0.4 n/a 0.0 3.3 0.4 3.8 n/a 117 20
    Serine (g) 0.0 5.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1.4 n/a 7 1
    Sodium (mg) 0.0 449.1 13.2 3.6 0.5 n/a 21.4 262.4 4.6 1,258.8 n/a 2,014 336
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 37.8 n/a 38 6
    Sucrose n/a n/a 3.3 0.1 n/a n/a 0.0 0.1 0.1 7.9 n/a 11 2
    Sugar (g) 0.0 0.0 14.0 2.9 0.0 n/a 11.3 1.2 0.7 7.9 n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.2 0.1 0.0 n/a 0.2 0.0 0.0 0.5 n/a 1 0
    Threonine (g) 0.0 4.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.8 n/a 6 1
    Tocopherol, alpha (mg) 7.8 2.5 0.1 0.4 0.0 n/a 2.3 6.1 2.0 0.1 n/a 21 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.5 0.5 0.2 2.9 n/a 4 1
    Total Fat (g) 54.4 102.1 0.3 0.2 0.0 n/a 0.9 2.3 0.9 2.6 n/a 164 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 6.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.0 3.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a 5 1
    Valine (g) 0.0 6.2 0.1 0.0 0.0 n/a 0.1 0.1 0.1 1.3 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 6.6 440.3 0.3 n/a 3,570.0 4,744.0 3,349.3 0.0 n/a 12,110 2,018
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 n/a 180.0 237.3 167.5 0.0 n/a 606 101
    Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 0.0 2.4 0.4 0.3 0.0 n/a 0.3 0.3 0.1 0.3 n/a 4 1
    Vitamin C (mg) 0.0 0.0 24.4 95.7 0.9 n/a 58.7 0.1 0.1 5.1 n/a 185 31
    Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 27 5
    Water (g) 0.0 447.2 294.1 111.7 1.8 n/a 405.1 1.7 0.8 331.9 n/a 1,594 266
    Zinc (mg) 0.0 30.5 0.6 0.2 0.0 n/a 0.7 0.7 0.3 2.0 n/a 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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