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Nutritional Facts: No Sugar Fruit Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1/2 cup (63g)
apples
1/2 cup (73g)
raisins
1/2 cup (119g)
water
1 cup (125g)
flour
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 1/2 teaspoons (5g)
liquid sweetener
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.3 n/a 0.5 0.0 n/a 0.0 0.8 0.0 2 0
Ash (g) 2.4 0.1 1.3 0.1 0.6 0.1 1.7 3.0 1.1 0.0 10 0
Aspartic acid (g) 0.3 0.0 0.1 n/a 0.5 0.0 n/a 0.0 1.3 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 3.8 36.3 3.6 18.8 26.2 0.0 0.7 56.0 0.0 203 8
Calories 414.5 32.5 216.8 0.0 455.0 6.5 0.0 0.0 143.0 19.2 1,287 54
Calories (kj) 1,731.7 136.3 907.7 0.0 1,903.8 27.0 0.0 0.0 599.0 80.2 5,386 224
Carbohydrates (g) 110.3 8.6 57.4 0.0 95.4 2.1 0.0 0.0 0.7 4.7 279 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 16
Copper (mg) 0.3 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 11.8 1.5 2.7 0.0 3.4 1.4 0.0 0.0 0.0 0.0 21 1
Folate (mcg) 27.9 1.9 3.6 0.0 228.8 0.2 0.0 0.0 47.0 0.0 309 13
Folate, DFE (mcg) 27.9 1.9 3.6 0.0 363.8 0.2 0.0 0.0 47.0 0.0 444 19
Folate, food (mcg) 27.9 1.9 3.6 0.0 36.3 0.2 0.0 0.0 47.0 0.0 117 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 8
Fructose (g) 28.8 3.7 21.5 n/a n/a 0.0 n/a n/a 0.0 n/a 54 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 29.2 1.5 20.1 n/a n/a 0.0 n/a n/a 0.4 n/a 51 2
Glutamic acid (g) 0.5 0.0 0.1 n/a 4.3 0.0 n/a 0.0 1.7 0.0 7 0
Glycine (g) 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.4 0.0 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 1.4 0.0 5.8 0.2 0.0 0.0 1.8 0.0 11 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.7 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a 0.9 0.0 n/a 0.0 1.1 0.0 2 0
Lysine (g) 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.9 0.0 1 0
Magnesium (mg) 63.2 3.1 23.2 1.2 27.5 1.6 0.0 0.0 12.0 0.0 132 5
Maltose (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.2 0.0 0.9 0.5 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.7 0.0 4 0
Niacin (mg) 1.9 0.1 0.6 0.0 7.4 0.0 0.0 0.0 0.1 0.0 10 0
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1.5 0.0 3 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.7 0.1 2 0
Phosphorus (mg) 91.1 6.9 73.2 0.0 135.0 1.7 0.0 0.0 198.0 0.0 506 21
Phytosterols n/a 7.5 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 8 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.9 0.0 3 0
Potassium (mg) 964.3 66.9 543.0 1.2 133.8 11.3 0.0 0.2 138.0 0.2 1,859 77
Proline (g) 0.2 0.0 0.2 n/a 1.5 0.0 n/a 0.0 0.5 0.0 2 0
Protein (g) 3.6 0.2 2.2 0.0 12.9 0.1 0.0 0.0 12.6 0.1 32 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 7
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.1 0.0 3 0
Selenium (mcg) 4.4 0.0 0.4 0.0 42.4 0.1 0.0 0.0 30.7 0.0 78 3
Serine (g) 0.1 0.0 0.1 n/a 0.6 0.0 n/a 0.0 1.0 0.0 2 0
Sodium (mg) 2.9 0.6 8.0 3.6 2.5 0.3 1,258.6 1,162.7 142.0 0.0 2,581 108
Starch n/a 0.0 2.0 n/a n/a n/a n/a n/a n/a 0.4 2 0
Sucrose (g) 35.0 1.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 37 2
Sugar (g) 93.1 6.5 42.9 0.0 0.3 0.1 0.0 0.0 0.4 4.2 148 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.5 0.3 n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.6 0.1 0.3 0.0 1.2 0.0 0.0 0.0 9.5 0.0 12 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.5 0.0 1 0
Valine (g) 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.9 0.0 2 0
Vitamin A, IU (IU) 14.7 33.8 0.0 0.0 0.0 7.7 0.0 0.0 540.0 0.0 596 25
Vitamin A, RAE (mcg) 0.0 1.9 0.0 0.0 0.0 0.4 0.0 0.0 160.0 0.0 162 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.6 2.9 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 3
Water (g) 30.2 53.5 11.2 118.4 14.9 0.3 0.0 0.0 76.2 0.5 305 13
Zinc (mg) 0.4 0.0 0.2 0.0 0.9 0.0 0.0 0.0 1.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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