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Nutritional Facts: Chicken Sate With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
shallots
2 tablespoons (28g)
dark brown sugar
1 tablespoon (6g)
fresh ginger
1 tablespoon (0g)
sambal oelek
1 tablespoon (16g)
low sodium soy sauce
2 teaspoons (4g)
coriander seeds
2 teaspoons (9g)
canola oil
1 teaspoon (6g)
fish sauce
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
black peppercorns
1 dash (0g)
nutmeg
4 (12g)
garlic cloves
2 whole (0g)
cloves
1 1/2 lbs (681g)
chicken breast tenders
1/2 cup (0g)
reduced-fat creamy peanut butter
1/3 cup (79g)
water
3 tablespoons (45g)
lime juice
1 tablespoon (16g)
low sodium soy sauce
2 teaspoons (9g)
dark brown sugar
1 teaspoon (2g)
hot paprika
1 teaspoon (5g)
hot chili sauce
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 9.8 n/a n/a 0.0 0.1 n/a 0.0 0.0 10 3
Ash (g) 0.6 0.1 0.0 n/a 2.4 0.2 0.0 1.2 0.1 0.1 0.0 0.2 n/a 7.8 n/a 0.1 0.1 2.4 0.0 0.2 0.3 16 4
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 13.6 n/a n/a 0.1 0.1 n/a 0.1 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.6 22.9 1.0 n/a 2.7 25.5 0.0 2.6 2.0 6.4 0.2 21.7 n/a 34.0 n/a 2.4 6.4 2.7 7.6 5.2 0.4 173 43
Calories 57.6 104.9 4.8 n/a 8.5 10.7 79.6 2.1 3.9 3.6 0.6 17.9 n/a 776.3 n/a 0.0 11.3 8.5 35.0 6.4 0.5 1,132 283
Calories (kj) 241.6 438.8 20.0 n/a 35.5 44.8 332.9 8.8 16.3 15.2 2.6 74.8 n/a 3,248.4 n/a 0.0 47.2 35.5 146.3 26.9 2.2 4,738 1,184
Campesterol n/a n/a n/a n/a n/a n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Carbohydrates (g) 13.4 27.1 1.1 n/a 1.4 2.0 0.0 0.2 0.7 0.9 0.1 4.0 n/a 0.0 n/a 0.0 3.8 1.4 9.0 1.2 0.1 66 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 435.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber n/a 0.0 0.1 n/a 0.1 1.5 0.0 0.0 0.2 0.4 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.8 0.0 4 1
Folate (mcg) 27.2 0.3 0.7 n/a 2.6 0.0 0.0 3.1 0.4 0.2 0.1 0.4 n/a 27.2 n/a 0.0 4.5 2.6 0.1 1.1 0.3 71 18
Folate, DFE (mcg) 27.2 0.3 0.7 n/a 2.6 0.0 0.0 3.1 0.4 0.2 0.1 0.4 n/a 27.2 n/a 0.0 4.5 2.6 0.1 1.1 0.3 71 18
Folate, food (mcg) 27.2 0.3 0.7 n/a 2.6 0.0 0.0 3.1 0.4 0.2 0.1 0.4 n/a 27.2 n/a 0.0 4.5 2.6 0.1 1.1 0.3 71 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.2 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 1 0
Glutamic acid (g) 0.4 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 21.4 n/a n/a 0.0 0.2 n/a 0.1 0.0 22 6
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.2 0.0 n/a 0.3 0.6 0.0 0.0 0.5 0.1 0.0 0.2 n/a 2.5 n/a 0.0 0.0 0.3 0.1 0.5 0.0 6 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 12.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 12 3
Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 13.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 14 4
Magnesium (mg) 16.8 2.5 2.6 n/a 5.4 11.9 0.0 10.5 2.1 2.5 0.2 3.0 n/a 177.1 n/a 0.8 3.6 5.4 0.8 4.1 0.2 250 62
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.5 5.7 0.0 0.0 0.0 0.0 0.0 n/a 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.2 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 71.0 n/a 0.0 0.1 0.5 0.0 0.2 0.0 73 18
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 9.7 n/a 0.0 0.1 0.1 0.0 0.1 0.0 10 3
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 2
Phosphorus (mg) 48.0 1.1 2.0 n/a 17.6 14.7 0.0 0.4 2.9 2.3 0.3 18.4 n/a 1,430.1 n/a 0.0 6.4 17.6 0.4 7.2 0.5 1,570 392
Phytosterols (mg) 4.0 n/a 0.9 n/a n/a 1.7 n/a n/a 0.9 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 13 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Potassium (mg) 267.2 36.7 24.9 n/a 28.8 45.6 0.0 17.3 27.8 19.3 0.4 48.1 n/a 2,519.7 n/a 0.8 53.1 28.8 12.2 51.9 6.8 3,189 797
Proline (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.6 n/a n/a 0.0 0.1 n/a 0.1 0.0 5 1
Protein (g) 2.0 0.0 0.1 n/a 0.8 0.4 0.0 0.3 0.1 0.2 0.0 0.8 n/a 144.6 n/a 0.0 0.2 0.8 0.0 0.3 0.0 151 38
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 61.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 62 15
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 1.0 0.3 0.0 n/a 0.1 0.9 0.0 0.5 0.0 0.1 0.0 1.7 n/a 217.9 n/a 0.0 0.0 0.1 0.1 0.1 0.0 223 56
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 9.6 7.7 0.8 n/a 533.3 1.3 0.0 470.6 0.4 0.3 0.0 2.0 n/a 790.0 n/a 2.4 0.9 533.3 2.6 1.5 124.2 2,481 620
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 26.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 8.7 0.0 n/a 35 9
Sugar n/a 26.8 0.1 n/a 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.8 0.3 8.9 0.2 0.1 38 9
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.1 0.0 0.0 0.7 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a 3 1
Total Fat (g) 0.1 0.0 0.0 n/a 0.0 0.6 9.0 0.0 0.1 0.0 0.0 0.1 n/a 17.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 952.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 7.9 0.1 1.1 n/a 204.3 n/a 0.0 22.7 0.0 0.0 1,121.9 7.6 2,318 580
Vitamin A, RAE (mcg) 48.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a 61.3 n/a 0.0 0.9 0.0 0.0 56.1 0.4 167 42
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 6.4 0.0 0.3 n/a 0.0 0.8 0.0 0.0 0.3 0.0 0.0 3.7 n/a 8.2 n/a 0.0 13.6 0.0 0.0 0.0 3.5 37 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 63.8 0.4 4.7 n/a 11.4 0.3 0.0 4.3 0.1 0.2 0.0 7.0 n/a 516.1 n/a 78.8 41.2 11.4 0.1 0.3 4.2 744 186
Zinc (mg) 0.3 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.9 n/a 0.0 0.0 0.1 0.0 0.1 0.0 5 1

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