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    Nutritional Facts: Cheyenne " Chicken"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless veal steaks
    1 lb (533g)
    pork steak
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1 1/2 cups (173g)
    cracker crumbs
    Total 1 serving
    Alanine (g) 5.2 7.9 0.4 0.1 0.5 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.2 8.5 0.4 0.1 0.6 15 2
    Ash (g) 4.7 5.8 0.5 0.9 1.0 13 2
    Aspartic acid (g) 7.6 12.7 0.7 0.3 0.6 22 4
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 192.0 28.0 145.2 39.7 473 79
    Calories 653.2 1,381.2 71.5 78.1 660.7 2,845 474
    Calories (kj) 2,730.7 5,781.0 299.5 327.0 2,765.2 11,903 1,984
    Carbohydrates (g) 0.0 0.0 0.4 5.7 139.6 146 24
    Cholesterol (mg) 372.0 506.6 186.0 17.1 0.0 1,082 180
    Copper (mg) 0.5 0.3 0.0 0.0 0.4 1 0
    Cystine (g) 1.0 1.7 0.1 0.0 0.4 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.5 4 1
    Folate (mcg) 59.0 21.3 23.5 6.1 234.6 345 57
    Folate, DFE (mcg) 59.0 21.3 23.5 6.1 372.6 483 80
    Folate, food (mcg) 59.0 21.3 23.5 6.1 38.0 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 196.7 197 33
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 13.9 21.4 0.8 0.8 5.6 42 7
    Glycine (g) 4.5 6.5 0.2 0.1 0.5 12 2
    Histidine (g) 3.2 5.5 0.2 0.1 0.3 9 2
    Iron (mg) 3.8 7.5 0.9 0.1 8.0 20 3
    Isoleucine (g) 4.3 6.4 0.3 0.2 0.6 12 2
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.0 10.9 0.5 0.4 1.1 20 3
    Lysine (g) 7.2 12.3 0.5 0.3 0.3 21 3
    Magnesium (mg) 108.9 112.0 6.0 15.9 41.4 284 47
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 1.6 2 0
    Methionine (g) 2.1 3.6 0.2 0.1 0.3 6 1
    Monounsaturated Fat (g) 11.7 39.6 1.8 1.3 0.3 55 9
    Niacin (mg) 34.0 21.7 0.0 0.1 9.8 66 11
    Pantothenic acid (mg) 5.9 3.9 0.8 0.4 0.8 12 2
    Phenylalanine (g) 3.5 5.4 0.3 0.2 0.8 10 2
    Phosphorus (mg) 920.8 1,119.9 99.0 113.5 179.4 2,433 405
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.2 7.8 1.0 0.2 1.2 12 2
    Potassium (mg) 1,428.8 1,738.6 69.0 184.2 198.4 3,619 603
    Proline (g) 3.7 5.5 0.3 0.4 1.9 12 2
    Protein (g) 87.8 136.4 6.3 4.0 16.0 251 42
    Retinol (mcg) 0.0 16.0 80.0 37.8 0.0 134 22
    Riboflavin (mg) 1.2 2.1 0.2 0.2 0.8 5 1
    Saturated Fat (g) 12.7 31.7 1.6 2.8 0.5 49 8
    Selenium (mcg) 38.1 193.6 15.4 2.4 73.0 322 54
    Serine (g) 3.3 5.6 0.5 0.2 0.8 10 2
    Sodium (mg) 372.0 368.0 71.0 59.8 27.6 898 150
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.2 n/a 0.6 1 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 3.7 0.0 0.0 1.2 5 1
    Threonine (g) 3.8 6.2 0.3 0.2 0.4 11 2
    Tocopherol, alpha (mg) 1.2 1.5 0.5 n/a 0.7 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 30.7 88.6 4.8 4.5 2.9 131 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 1.7 0.1 0.1 0.2 3 0
    Tyrosine (g) 2.8 4.8 0.2 0.2 0.4 8 1
    Valine (g) 4.8 7.4 0.4 0.3 0.7 14 2
    Vitamin A, IU (IU) 0.0 48.0 270.0 168.4 0.0 486 81
    Vitamin A, RAE (mcg) 0.0 16.0 80.0 40.3 0.0 136 23
    Vitamin B-12 (mcg) 6.1 5.7 0.4 0.4 0.0 13 2
    Vitamin B-6 (mg) 1.9 1.5 0.1 0.1 0.1 4 1
    Vitamin C (mg) 0.0 1.6 0.0 1.8 0.0 3 1
    Vitamin D n/a 336.0 41.0 n/a 0.0 377 63
    Water (g) 330.4 305.3 38.1 107.0 13.1 794 132
    Zinc (mg) 13.9 24.1 0.6 0.5 1.2 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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