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Nutritional Facts: Cheyenne " Chicken"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless veal steaks
1 lb (533g)
pork steak
1 (50g)
eggs
1/2 cup (122g)
milk
1 1/2 cups (173g)
cracker crumbs
Total 1 serving
Alanine (g) 5.2 7.9 0.4 0.1 0.5 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 8.5 0.4 0.1 0.6 15 2
Ash (g) 4.7 5.8 0.5 0.9 1.0 13 2
Aspartic acid (g) 7.6 12.7 0.7 0.3 0.6 22 4
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 192.0 28.0 145.2 39.7 473 79
Calories 653.2 1,381.2 71.5 78.1 660.7 2,845 474
Calories (kj) 2,730.7 5,781.0 299.5 327.0 2,765.2 11,903 1,984
Carbohydrates (g) 0.0 0.0 0.4 5.7 139.6 146 24
Cholesterol (mg) 372.0 506.6 186.0 17.1 0.0 1,082 180
Copper (mg) 0.5 0.3 0.0 0.0 0.4 1 0
Cystine (g) 1.0 1.7 0.1 0.0 0.4 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.5 4 1
Folate (mcg) 59.0 21.3 23.5 6.1 234.6 345 57
Folate, DFE (mcg) 59.0 21.3 23.5 6.1 372.6 483 80
Folate, food (mcg) 59.0 21.3 23.5 6.1 38.0 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 196.7 197 33
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 13.9 21.4 0.8 0.8 5.6 42 7
Glycine (g) 4.5 6.5 0.2 0.1 0.5 12 2
Histidine (g) 3.2 5.5 0.2 0.1 0.3 9 2
Iron (mg) 3.8 7.5 0.9 0.1 8.0 20 3
Isoleucine (g) 4.3 6.4 0.3 0.2 0.6 12 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 10.9 0.5 0.4 1.1 20 3
Lysine (g) 7.2 12.3 0.5 0.3 0.3 21 3
Magnesium (mg) 108.9 112.0 6.0 15.9 41.4 284 47
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.6 2 0
Methionine (g) 2.1 3.6 0.2 0.1 0.3 6 1
Monounsaturated Fat (g) 11.7 39.6 1.8 1.3 0.3 55 9
Niacin (mg) 34.0 21.7 0.0 0.1 9.8 66 11
Pantothenic acid (mg) 5.9 3.9 0.8 0.4 0.8 12 2
Phenylalanine (g) 3.5 5.4 0.3 0.2 0.8 10 2
Phosphorus (mg) 920.8 1,119.9 99.0 113.5 179.4 2,433 405
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.2 7.8 1.0 0.2 1.2 12 2
Potassium (mg) 1,428.8 1,738.6 69.0 184.2 198.4 3,619 603
Proline (g) 3.7 5.5 0.3 0.4 1.9 12 2
Protein (g) 87.8 136.4 6.3 4.0 16.0 251 42
Retinol (mcg) 0.0 16.0 80.0 37.8 0.0 134 22
Riboflavin (mg) 1.2 2.1 0.2 0.2 0.8 5 1
Saturated Fat (g) 12.7 31.7 1.6 2.8 0.5 49 8
Selenium (mcg) 38.1 193.6 15.4 2.4 73.0 322 54
Serine (g) 3.3 5.6 0.5 0.2 0.8 10 2
Sodium (mg) 372.0 368.0 71.0 59.8 27.6 898 150
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.2 n/a 0.6 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 3.7 0.0 0.0 1.2 5 1
Threonine (g) 3.8 6.2 0.3 0.2 0.4 11 2
Tocopherol, alpha (mg) 1.2 1.5 0.5 n/a 0.7 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 30.7 88.6 4.8 4.5 2.9 131 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 1.7 0.1 0.1 0.2 3 0
Tyrosine (g) 2.8 4.8 0.2 0.2 0.4 8 1
Valine (g) 4.8 7.4 0.4 0.3 0.7 14 2
Vitamin A, IU (IU) 0.0 48.0 270.0 168.4 0.0 486 81
Vitamin A, RAE (mcg) 0.0 16.0 80.0 40.3 0.0 136 23
Vitamin B-12 (mcg) 6.1 5.7 0.4 0.4 0.0 13 2
Vitamin B-6 (mg) 1.9 1.5 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 1.6 0.0 1.8 0.0 3 1
Vitamin D n/a 336.0 41.0 n/a 0.0 377 63
Water (g) 330.4 305.3 38.1 107.0 13.1 794 132
Zinc (mg) 13.9 24.1 0.6 0.5 1.2 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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