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Nutritional Facts: Michael's Grilled Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (472g)
zucchini
1 teaspoon (6g)
salt
2 tablespoons (0g)
balsamic vinaigrette
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0 0
Ash (g) 2.7 6.0 n/a 9 2
Aspartic acid (g) 0.7 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 1.4 n/a 77 19
Calories 80.2 0.0 n/a 80 20
Calories (kj) 330.4 0.0 n/a 330 83
Carbohydrates (g) 14.7 0.0 n/a 15 4
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 4.7 0.0 n/a 5 1
Folate (mcg) 113.3 0.0 n/a 113 28
Folate, DFE (mcg) 113.3 0.0 n/a 113 28
Folate, food (mcg) 113.3 0.0 n/a 113 28
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 6.5 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a n/a 5 1
Glutamic acid (g) 0.6 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 1.7 0.0 n/a 2 0
Isoleucine (g) 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0 0
Magnesium (mg) 85.0 0.1 n/a 85 21
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0 0
Niacin (mg) 2.1 0.0 n/a 2 1
Pantothenic acid (mg) 1.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0 0
Phosphorus (mg) 179.4 0.0 n/a 179 45
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 n/a 0 0
Potassium (mg) 1,231.9 0.5 n/a 1,232 308
Proline (g) 0.2 0.0 n/a 0 0
Protein (g) 5.7 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 n/a 0 0
Selenium (mcg) 0.9 0.0 n/a 1 0
Serine (g) 0.2 0.0 n/a 0 0
Sodium (mg) 37.8 2,325.5 n/a 2,363 591
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0 0
Sugar (g) 11.8 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 1 0
Total Fat (g) 1.5 0.0 n/a 2 0
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0 0
Vitamin A, IU (IU) 944.0 0.0 n/a 944 236
Vitamin A, RAE (mcg) 47.2 0.0 n/a 47 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 1 0
Vitamin C (mg) 84.5 0.0 n/a 84 21
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 447.4 0.0 n/a 447 112
Zinc (mg) 1.5 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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