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    Nutritional Facts: Brown Sugar Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    3 tablespoons (43g)
    butter
    2 tablespoons (28g)
    light brown sugar
    3/4 cup (183g)
    chicken broth
    1 to taste (0g)
    orange zest
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 n/a n/a n/a 1 0
    Ash (g) 5.7 0.9 0.1 1.9 n/a 9 3
    Aspartic acid (g) 5.0 0.0 n/a n/a n/a 5 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 208.8 10.2 22.9 7.3 n/a 249 83
    Calories 199.8 305.4 104.9 29.3 n/a 639 213
    Calories (kj) 853.5 1,277.6 438.8 122.6 n/a 2,693 898
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 37.3 0.0 27.1 0.7 n/a 65 22
    Cholesterol (mg) 0.0 91.6 0.0 0.0 n/a 92 31
    Copper (mg) 1.5 0.0 0.0 0.1 n/a 2 1
    Cystine (g) 0.3 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 18.2 0.0 0.0 0.0 n/a 18 6
    Folate (mcg) 1,352.9 1.3 0.3 3.7 n/a 1,358 453
    Folate, DFE (mcg) 1,352.9 1.3 0.3 3.7 n/a 1,358 453
    Folate, food (mcg) 1,352.9 1.3 0.3 3.7 n/a 1,358 453
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 7.2 n/a 0.3 n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a 0.4 n/a n/a 4 1
    Glutamic acid (g) 2.3 0.1 n/a n/a n/a 2 1
    Glycine (g) 0.9 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 0.0 0.2 0.4 n/a 9 3
    Isoleucine (g) 0.7 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 127.1 0.9 2.5 1.8 n/a 132 44
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.2 n/a 2 1
    Methionine (g) 0.3 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 9.0 0.0 0.4 n/a 9 3
    Niacin (mg) 9.8 0.0 0.0 2.5 n/a 12 4
    Pantothenic acid (mg) 2.0 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 490.3 10.2 1.1 54.9 n/a 557 186
    Polyunsaturated Fat (g) 1.0 1.3 0.0 0.2 n/a 2 1
    Potassium (mg) 2,033.9 10.2 36.7 157.4 n/a 2,238 746
    Proline (g) 0.7 0.0 n/a n/a n/a 1 0
    Protein (g) 21.8 0.4 0.0 3.7 n/a 26 9
    Retinol (mcg) 0.0 285.8 0.0 0.0 n/a 286 95
    Riboflavin (mg) 1.3 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.4 21.9 0.0 0.3 n/a 23 8
    Selenium (mcg) 55.4 0.4 0.3 0.0 n/a 56 19
    Serine (g) 1.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 127.1 304.2 7.7 560.0 n/a 999 333
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 26.1 n/a n/a 27 9
    Sugar (g) 11.8 0.0 26.8 0.5 n/a 39 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 13.6 1.0 0.0 0.0 n/a 15 5
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 0.0 n/a n/a n/a 2 1
    Total Fat (g) 2.0 34.6 0.0 1.0 n/a 38 13
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a n/a 1 0
    Valine (g) 1.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 9,134.5 1,064.6 0.0 0.0 n/a 10,199 3,400
    Vitamin A, RAE (mcg) 454.0 291.4 0.0 0.0 n/a 745 248
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 69.9 0.0 0.0 0.0 n/a 70 23
    Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 26 9
    Water (g) 841.1 6.8 0.4 175.6 n/a 1,024 341
    Zinc (mg) 5.4 0.0 0.0 0.2 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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