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Nutritional Facts: Brown Sugar Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
3 tablespoons (43g)
butter
2 tablespoons (28g)
light brown sugar
3/4 cup (183g)
chicken broth
1 to taste (0g)
orange zest
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 n/a n/a n/a 1 0
Ash (g) 5.7 0.9 0.1 1.9 n/a 9 3
Aspartic acid (g) 5.0 0.0 n/a n/a n/a 5 2
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 208.8 10.2 22.9 7.3 n/a 249 83
Calories 199.8 305.4 104.9 29.3 n/a 639 213
Calories (kj) 853.5 1,277.6 438.8 122.6 n/a 2,693 898
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 37.3 0.0 27.1 0.7 n/a 65 22
Cholesterol (mg) 0.0 91.6 0.0 0.0 n/a 92 31
Copper (mg) 1.5 0.0 0.0 0.1 n/a 2 1
Cystine (g) 0.3 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.2 0.0 0.0 0.0 n/a 18 6
Folate (mcg) 1,352.9 1.3 0.3 3.7 n/a 1,358 453
Folate, DFE (mcg) 1,352.9 1.3 0.3 3.7 n/a 1,358 453
Folate, food (mcg) 1,352.9 1.3 0.3 3.7 n/a 1,358 453
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.2 n/a 0.3 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a 0.4 n/a n/a 4 1
Glutamic acid (g) 2.3 0.1 n/a n/a n/a 2 1
Glycine (g) 0.9 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 0.2 0.4 n/a 9 3
Isoleucine (g) 0.7 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a n/a n/a 1 0
Lysine (g) 1.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 127.1 0.9 2.5 1.8 n/a 132 44
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.2 n/a 2 1
Methionine (g) 0.3 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.4 n/a 9 3
Niacin (mg) 9.8 0.0 0.0 2.5 n/a 12 4
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 490.3 10.2 1.1 54.9 n/a 557 186
Polyunsaturated Fat (g) 1.0 1.3 0.0 0.2 n/a 2 1
Potassium (mg) 2,033.9 10.2 36.7 157.4 n/a 2,238 746
Proline (g) 0.7 0.0 n/a n/a n/a 1 0
Protein (g) 21.8 0.4 0.0 3.7 n/a 26 9
Retinol (mcg) 0.0 285.8 0.0 0.0 n/a 286 95
Riboflavin (mg) 1.3 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.4 21.9 0.0 0.3 n/a 23 8
Selenium (mcg) 55.4 0.4 0.3 0.0 n/a 56 19
Serine (g) 1.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 127.1 304.2 7.7 560.0 n/a 999 333
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 26.1 n/a n/a 27 9
Sugar (g) 11.8 0.0 26.8 0.5 n/a 39 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 13.6 1.0 0.0 0.0 n/a 15 5
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.0 n/a n/a n/a 2 1
Total Fat (g) 2.0 34.6 0.0 1.0 n/a 38 13
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 9,134.5 1,064.6 0.0 0.0 n/a 10,199 3,400
Vitamin A, RAE (mcg) 454.0 291.4 0.0 0.0 n/a 745 248
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 69.9 0.0 0.0 0.0 n/a 70 23
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 26 9
Water (g) 841.1 6.8 0.4 175.6 n/a 1,024 341
Zinc (mg) 5.4 0.0 0.0 0.2 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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