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Nutritional Facts: Creamy, Cheesy Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
1/4 cup (57g)
butter
10 3/4 ounces (305g)
cream of chicken soup
1/3 cup (33g)
green onions
1 pint (460g)
sour cream
1 1/2 cups (170g)
cheddar cheese
1 cup (28g)
corn flakes
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.4 0.0 0.4 0.0 0.5 1.2 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.4 0.0 0.5 1.6 0.0 0.0 5 1
Ash (g) 23.9 1.2 5.9 0.3 3.9 6.7 0.5 0.6 43 7
Aspartic acid (g) 10.5 0.0 0.6 0.1 1.0 2.7 0.1 0.0 15 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 1.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 13.6 42.7 24.0 506.0 1,222.1 1.1 6.8 2,082 347
Calories 1,704.8 406.9 274.3 10.7 887.8 683.1 101.1 203.6 4,272 712
Calories (kj) 7,106.9 1,701.9 1,149.0 45.0 3,721.4 2,854.4 422.8 851.7 17,853 2,976
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 386.8 0.0 21.8 2.4 13.2 2.2 24.4 0.0 451 75
Cholesterol (mg) 0.0 122.0 24.4 0.0 239.2 178.0 0.0 61.1 625 104
Copper (mg) 2.4 0.0 0.4 0.0 0.1 0.1 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.1 n/a 0.1 0.2 0.0 0.0 1 0
Dietary Fiber (g) 48.7 0.0 0.0 0.9 0.0 0.0 0.7 0.0 50 8
Folate (mcg) 354.2 1.7 6.1 21.3 32.2 30.5 134.4 0.9 581 97
Folate, DFE (mcg) 354.2 1.7 6.1 21.3 32.2 30.5 221.8 0.9 669 111
Folate, food (mcg) 354.2 1.7 6.1 21.3 32.2 30.5 9.5 0.9 456 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 124.9 0.0 125 21
Fructose (g) 6.0 n/a n/a n/a 0.0 n/a 0.4 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.3 n/a n/a n/a 0.0 n/a 1.2 n/a 8 1
Glutamic acid (g) 7.6 0.1 1.9 0.1 2.6 10.3 0.4 0.1 23 4
Glycine (g) 1.2 0.0 0.3 0.0 0.3 0.7 0.0 0.0 3 0
Histidine (g) 0.8 0.0 0.2 0.0 0.4 1.5 0.0 0.0 3 0
Iron (mg) 17.3 0.0 3.2 0.5 0.8 1.2 8.1 0.0 31 5
Isoleucine (g) 1.4 0.0 0.4 0.0 0.6 2.6 0.1 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 16.1 0.4 0.0 n/a 16 3
Leucine (g) 2.1 0.0 0.6 0.0 1.3 4.0 0.3 0.0 8 1
Lysine (g) 2.3 0.0 0.5 0.0 1.1 3.5 0.0 0.0 8 1
Magnesium (mg) 509.2 1.1 12.2 6.7 46.0 47.5 2.5 0.6 626 104
Maltose (g) 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 1 0
Manganese (mg) 3.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.7 0.0 0.2 0.0 0.3 1.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 11.9 6.3 0.0 23.3 15.9 0.0 6.0 63 11
Niacin (mg) 23.3 0.0 1.2 0.2 0.5 0.1 6.8 0.0 32 5
Pantothenic acid (mg) 6.6 0.1 0.6 0.0 1.5 0.7 0.0 0.0 10 2
Phenylalanine (g) 1.8 0.0 0.4 0.0 0.6 2.2 0.1 0.0 5 1
Phosphorus (mg) 1,262.0 13.6 94.5 12.3 529.0 867.8 10.4 6.8 2,796 466
Phytosterols (mg) 110.7 n/a n/a n/a n/a n/a n/a n/a 111 18
Polyunsaturated Fat (g) 1.0 1.7 3.2 0.0 3.9 1.6 0.1 0.9 12 2
Potassium (mg) 9,320.9 13.6 149.3 91.9 648.6 166.1 22.1 6.8 10,419 1,737
Proline (g) 1.4 0.0 0.6 0.0 1.2 4.8 0.2 0.0 8 1
Protein (g) 44.7 0.5 7.3 0.6 9.5 42.2 1.9 0.2 107 18
Retinol (mcg) 0.0 380.8 125.0 0.0 800.4 437.3 123.2 190.6 2,057 343
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.8 0.6 0.7 0.0 3 1
Saturated Fat (g) 0.6 29.2 5.2 0.0 52.9 35.8 0.0 14.6 138 23
Selenium (mcg) 6.6 0.6 5.8 0.2 12.0 23.6 2.3 0.3 51 9
Serine (g) 1.6 0.0 0.4 0.0 0.7 2.5 0.1 0.0 5 1
Sodium (mg) 132.8 405.2 2,139.4 5.3 368.0 1,052.6 202.4 202.8 4,509 751
Starch (g) 341.8 n/a n/a n/a 0.0 n/a 19.2 n/a 361 60
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 3.8 n/a n/a n/a 0.0 0.4 1.1 n/a 5 1
Sugar (g) 17.3 0.0 1.6 0.8 16.1 0.9 2.9 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.2 0.0 0.6 0.0 3 0
Threonine (g) 1.5 0.0 0.3 0.0 0.6 1.5 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.2 1.3 1.6 0.2 2.0 0.5 0.0 0.7 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 2.0 46.0 17.6 0.1 90.8 56.2 0.2 23.0 236 39
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.8 3 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 0.9 3 0
Tryptophan (g) 0.5 0.0 0.1 0.0 0.2 0.5 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 0.3 0.0 0.6 2.0 0.0 0.0 4 1
Valine (g) 2.2 0.0 0.4 0.0 0.8 2.8 0.1 0.0 6 1
Vitamin A, IU (IU) 44.3 1,418.2 554.7 332.0 2,865.8 1,698.4 501.5 709.7 8,125 1,354
Vitamin A, RAE (mcg) 0.0 388.2 131.0 16.7 809.6 449.2 127.7 194.3 2,117 353
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.3 1.4 2.7 0.0 5 1
Vitamin B-6 (mg) 6.5 0.0 0.0 0.0 0.3 0.1 1.0 0.0 8 1
Vitamin C (mg) 436.2 0.0 0.3 6.3 4.1 0.0 6.2 0.0 453 76
Vitamin D (IU) 0.0 34.1 0.0 0.0 64.4 40.7 40.0 17.0 196 33
Water (g) 1,756.6 9.0 252.2 29.9 342.5 62.3 1.1 4.5 2,458 410
Zinc (mg) 6.4 0.1 0.9 0.1 1.7 5.3 0.1 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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