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Nutritional Facts: My Chocolate Banana Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  43 g (43g)
quick-cooking oatmeal
1 teaspoon (2g)
unsweetened cocoa powder
2 g (0g)
artificial sweetener
1/2 (59g)
bananas
2 (0g)
chocolate-covered wafers
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.8 0.1 n/a 0.5 n/a 1 1
Aspartic acid (g) 0.5 0.0 n/a 0.1 n/a 1 1
Caffeine (mg) 0.0 4.1 n/a 0.0 n/a 4 4
Calcium (mg) 22.4 2.3 n/a 3.0 n/a 28 28
Calories 163.0 4.1 n/a 52.5 n/a 220 220
Calories (kj) 682.0 17.0 n/a 218.9 n/a 918 918
Carbohydrates (g) 29.1 1.0 n/a 13.5 n/a 44 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.3 0.6 n/a 1.5 n/a 6 6
Folate (mcg) 13.8 0.6 n/a 11.8 n/a 26 26
Folate, DFE (mcg) 13.8 0.6 n/a 11.8 n/a 26 26
Folate, food (mcg) 13.8 0.6 n/a 11.8 n/a 26 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 2.9 n/a 3 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.9 n/a 3 3
Glutamic acid (g) 1.2 0.1 n/a 0.1 n/a 1 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.2 n/a 0.2 n/a 2 2
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 59.3 8.9 n/a 15.9 n/a 84 84
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.1 n/a 0.2 n/a 2 2
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 0.1 n/a 0.0 n/a 1 1
Niacin (mg) 0.5 0.0 n/a 0.4 n/a 1 1
Pantothenic acid (mg) 0.5 0.0 n/a 0.2 n/a 1 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 176.3 13.1 n/a 13.0 n/a 202 202
Phytosterols n/a n/a n/a 9.4 n/a 9 9
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 n/a 1 1
Potassium (mg) 155.7 27.2 n/a 211.2 n/a 394 394
Proline (g) 0.2 0.0 n/a 0.0 n/a 0 0
Protein (g) 5.7 0.3 n/a 0.6 n/a 7 7
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.1 n/a 0.1 n/a 1 1
Selenium (mcg) 12.4 0.3 n/a 0.6 n/a 13 13
Serine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 2.6 0.4 n/a 0.6 n/a 4 4
Starch (g) 24.9 n/a n/a 3.2 n/a 28 28
Sucrose (g) 0.4 n/a n/a 1.4 n/a 2 2
Sugar (g) 0.4 0.0 n/a 7.2 n/a 8 8
Theobromine (mg) 0.0 36.7 n/a 0.0 n/a 37 37
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.8 0.2 n/a 0.2 n/a 3 3
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 37.8 n/a 38 38
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.8 n/a 2 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 5.1 n/a 5 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 4.7 0.1 n/a 44.2 n/a 49 49
Zinc (mg) 1.6 0.1 n/a 0.1 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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