Nutritional Facts: Hot and Sour Zucchini Soup (Maradj Kar'a Hamiz)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 (9g)
garlic cloves
1 lb (454g)
tomatoes
1/4 teaspoon (0g)
hot red pepper flakes
1 1/2 lbs (683g)
zucchini
3 cups (0g)
vegetable broth
2 tablespoons (31g)
lemon juice
1/4 teaspoon (1g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.1 2.3 0.0 4.0 n/a 0.1 0.0 n/a 6 2
Aspartic acid (g) 0.0 0.0 0.6 0.0 1.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 16.3 45.4 0.1 109.2 n/a 1.8 0.0 n/a 173 43
Calories 358.0 13.4 81.7 0.6 116.0 n/a 6.7 4.1 n/a 581 145
Calories (kj) 1,498.1 56.1 336.0 2.6 477.8 n/a 27.8 17.0 n/a 2,415 604
Carbohydrates (g) 0.0 3.0 17.7 0.1 21.2 n/a 2.1 1.0 n/a 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.3 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 5.4 0.1 6.8 n/a 0.1 0.0 n/a 13 3
Folate (mcg) 0.0 0.3 68.1 0.1 163.8 n/a 6.1 0.0 n/a 238 60
Folate, DFE (mcg) 0.0 0.3 68.1 0.1 163.8 n/a 6.1 0.0 n/a 238 60
Folate, food (mcg) 0.0 0.3 68.1 0.1 163.8 n/a 6.1 0.0 n/a 238 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 6.2 n/a 9.4 n/a 0.3 0.0 n/a 16 4
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.7 n/a 7.3 n/a 0.3 0.0 n/a 13 3
Glutamic acid (g) 0.0 0.1 2.0 0.0 0.9 n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.2 0.0 2.5 n/a 0.0 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 2.3 49.9 0.2 122.9 n/a 1.8 0.0 n/a 177 44
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.5 0.0 1.2 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 30 7
Niacin (mg) 0.0 0.1 2.7 0.0 3.1 n/a 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 1.4 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 13.8 109.0 0.3 259.4 n/a 2.4 0.0 n/a 385 96
Phytosterols (mg) 89.5 n/a 31.8 n/a n/a n/a n/a n/a n/a 121 30
Polyunsaturated Fat (g) 4.3 0.0 0.4 0.0 0.6 n/a 0.0 0.0 n/a 5 1
Potassium (mg) 0.4 36.1 1,076.0 3.6 1,781.3 n/a 31.4 0.0 n/a 2,929 732
Proline (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.6 4.0 0.0 8.3 n/a 0.1 0.0 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.6 0.0 0.1 0.0 0.6 n/a 0.0 0.0 n/a 6 2
Selenium (mcg) 0.0 1.3 0.0 0.0 1.4 n/a 0.0 0.0 n/a 3 1
Serine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 0.8 1.5 22.7 0.2 54.6 n/a 0.3 0.0 n/a 80 20
Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.3 n/a 0.1 1.0 n/a 2 0
Sugar (g) 0.0 0.1 11.9 0.1 17.1 n/a 0.8 1.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 2.5 0.0 0.8 n/a 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 0.0 0.9 0.0 2.2 n/a 0.1 0.0 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.8 3,781.8 51.0 1,365.0 n/a 1.8 0.0 n/a 5,201 1,300
Vitamin A, RAE (mcg) 0.0 0.0 190.7 2.6 68.3 n/a 0.0 0.0 n/a 261 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 1.1 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 2.8 62.2 0.1 122.2 n/a 11.8 0.0 n/a 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 5.3 429.1 0.0 646.9 n/a 28.2 0.0 n/a 1,110 277
Zinc (mg) 0.0 0.1 0.8 0.0 2.2 n/a 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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