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Nutritional Facts: North Carolina Boneless Shoulder Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
boneless beef shoulder
1/2 cup (109g)
vegetable oil
1/2 cup (119g)
vinegar
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (0g)
A.1. Original Sauce
2 teaspoons (6g)
garlic salt
1 to taste (0g)
meat tenderizer
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Ash n/a 0.0 0.0 0.7 n/a 0.2 n/a 1 0
Aspartic acid n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.0 7.1 36.4 n/a 4.9 n/a 48 8
Calories n/a 963.6 21.4 26.5 n/a 20.5 n/a 1,032 172
Calories (kj) n/a 4,031.9 90.4 110.8 n/a 85.9 n/a 4,319 720
Carbohydrates n/a 0.0 0.0 6.6 n/a 4.5 n/a 11 2
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Folate n/a 0.0 0.0 2.7 n/a 2.9 n/a 6 1
Folate, DFE n/a 0.0 0.0 2.7 n/a 2.9 n/a 6 1
Folate, food n/a 0.0 0.0 2.7 n/a 2.9 n/a 6 1
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glycine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.0 1.8 n/a 0.4 n/a 2 0
Isoleucine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium n/a 0.0 1.2 4.4 n/a 4.8 n/a 10 2
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 30.1 0.0 0.0 n/a 0.0 n/a 30 5
Niacin n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus n/a 0.0 4.8 20.4 n/a 25.7 n/a 51 8
Phytosterols n/a 1,055.1 n/a n/a n/a 0.5 n/a 1,056 176
Polyunsaturated Fat n/a 59.6 0.0 0.0 n/a 0.0 n/a 60 10
Potassium n/a 0.0 2.4 272.0 n/a 74.0 n/a 348 58
Proline n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Protein n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Retinol n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 14.1 0.0 0.0 n/a 0.0 n/a 14 2
Selenium n/a 0.0 0.6 0.2 n/a 1.5 n/a 2 0
Serine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium n/a 0.0 2.4 333.2 n/a 3.7 n/a 339 57
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 0.0 3.4 n/a 0.2 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 15.6 0.0 0.0 n/a 0.0 n/a 16 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 109.0 0.0 0.0 n/a 0.0 n/a 109 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 26.9 n/a 0.0 n/a 27 4
Vitamin A, RAE n/a 0.0 0.0 1.7 n/a 0.0 n/a 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 4.4 n/a 0.1 n/a 4 1
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 0.0 112.8 26.7 n/a 0.4 n/a 140 23
Zinc n/a 0.0 0.0 0.1 n/a 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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