Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 teaspoons (20g) fresh lemon juice |
2 cups (488g) whole milk |
1 1/4 cups (106g) muesli |
3 tablespoons (16g) muesli |
3/4 cup (94g) unbleached all-purpose flour |
1/2 cup (60g) whole wheat flour |
2 tablespoons (28g) light brown sugar |
2 1/4 teaspoons (10g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 large (100g) eggs |
3 tablespoons (43g) unsalted butter |
3/4 teaspoon (3g) vanilla |
1 to taste (0g) vegetable oil |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Arginine | n/a | 0.4 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 3.3 | 1.9 | 0.3 | 0.4 | 0.9 | 0.1 | 7.4 | 0.8 | 3.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Aspartic acid | n/a | 1.1 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.2 | 551.4 | 0.0 | 0.0 | 14.1 | 20.4 | 22.9 | 762.2 | 0.0 | 0.7 | 56.0 | 10.2 | 0.3 | n/a | n/a | 1,439 | 360 |
| Calories | 4.3 | 297.7 | 361.3 | 53.1 | 341.3 | 204.0 | 104.9 | 5.3 | 0.0 | 0.0 | 143.0 | 305.4 | 9.1 | n/a | n/a | 1,829 | 457 |
| Calories (kj) | 18.0 | 1,244.4 | 1,511.9 | 222.3 | 1,427.8 | 854.4 | 438.8 | 22.0 | 0.0 | 0.0 | 599.0 | 1,277.6 | 38.0 | n/a | n/a | 7,654 | 1,914 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 23.4 | 82.7 | 12.2 | 71.5 | 43.2 | 27.1 | 2.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | 265 | 66 |
| Cholesterol (mg) | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 91.6 | 0.0 | n/a | n/a | 512 | 128 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 7.8 | 1.1 | 2.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 4.0 | 24.4 | 258.2 | 38.0 | 171.6 | 26.4 | 0.3 | 0.0 | 0.0 | 0.0 | 47.0 | 1.3 | 0.0 | n/a | n/a | 571 | 143 |
| Folate, DFE (mcg) | 4.0 | 24.4 | 425.0 | 62.5 | 272.8 | 26.4 | 0.3 | 0.0 | 0.0 | 0.0 | 47.0 | 1.3 | 0.0 | n/a | n/a | 864 | 216 |
| Folate, food (mcg) | 4.0 | 24.4 | 20.2 | 3.0 | 27.2 | 26.4 | 0.3 | 0.0 | 0.0 | 0.0 | 47.0 | 1.3 | 0.0 | n/a | n/a | 154 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 238.0 | 35.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 417 | 104 |
| Fructose (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 3.1 | n/a | n/a | 3.3 | 2.6 | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Glycine | n/a | 0.4 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 9.3 | 1.4 | 4.4 | 2.2 | 0.2 | 1.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Isoleucine | n/a | 0.8 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 24.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Leucine | n/a | 1.3 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.7 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 1.2 | 48.8 | 82.9 | 12.2 | 20.6 | 82.2 | 2.5 | 4.0 | 0.0 | 0.0 | 12.0 | 0.9 | 0.4 | n/a | n/a | 268 | 67 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.3 | 0.3 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.0 | 2.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 9.0 | 0.0 | n/a | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 12.9 | 1.9 | 5.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 4.9 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine | n/a | 0.7 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 1.6 | 409.9 | 258.2 | 38.0 | 101.3 | 214.2 | 1.1 | 1,026.5 | 0.0 | 0.0 | 198.0 | 10.2 | 0.2 | n/a | n/a | 2,259 | 565 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 1.4 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 20.4 | 644.2 | 516.4 | 75.9 | 100.3 | 217.8 | 36.7 | 0.5 | 0.0 | 0.2 | 138.0 | 10.2 | 4.7 | n/a | n/a | 1,765 | 441 |
| Proline | n/a | 1.6 | n/a | n/a | 1.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.1 | 15.4 | 10.3 | 1.5 | 9.7 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.4 | 0.0 | n/a | n/a | 58 | 14 |
| Retinol (mcg) | 0.0 | 219.6 | 174.3 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 285.8 | 0.0 | n/a | n/a | 865 | 216 |
| Riboflavin (mg) | 0.0 | 0.8 | 1.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 9.1 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 21.9 | 0.0 | n/a | n/a | 36 | 9 |
| Selenium (mcg) | 0.0 | 18.1 | 18.4 | 2.7 | 31.8 | 37.1 | 0.3 | 0.0 | 0.0 | 0.0 | 30.7 | 0.4 | 0.0 | n/a | n/a | 140 | 35 |
| Serine | n/a | 0.5 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.2 | 209.8 | 245.4 | 36.1 | 1.9 | 1.2 | 7.7 | 816.9 | 629.3 | 1,162.7 | 142.0 | 4.7 | 0.3 | n/a | n/a | 3,258 | 815 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 26.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 7 |
| Sugar (g) | 0.5 | 24.6 | 32.9 | 4.8 | 0.3 | 0.2 | 26.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 91 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 1.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine | n/a | 0.7 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 7.7 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.2 | 1.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 15.9 | 5.2 | 0.8 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 34.6 | 0.0 | n/a | n/a | 68 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.7 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.9 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1.2 | 790.6 | 580.1 | 85.3 | 1.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 1,064.6 | 0.0 | n/a | n/a | 3,069 | 767 |
| Vitamin A, RAE (mcg) | 0.0 | 224.5 | 174.3 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 291.4 | 0.0 | n/a | n/a | 876 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin D (IU) | 0.0 | 248.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 25.6 | 0.0 | n/a | n/a | 356 | 89 |
| Water (g) | 18.2 | 430.1 | 6.2 | 0.9 | 11.2 | 6.4 | 0.4 | 0.4 | 0.0 | 0.0 | 76.2 | 7.6 | 1.7 | n/a | n/a | 559 | 140 |
| Zinc (mg) | 0.0 | 1.8 | 3.9 | 0.6 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.