Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Panzanella-Topped Grilled Portabellas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (672g)
    portabella mushroom caps
    1/2 cup (108g)
    extra virgin olive oil
    1 to taste (4g)
    seasoning
    4 slices (256g)
    crusty bread
    1 large (4g)
    garlic cloves
    4 (248g)
    plum tomatoes
    2 (238g)
    cubanelle peppers
    3 (0g)
    roasted red peppers
    1 small (70g)
    red onions
    1 lb (455g)
    smoked mozzarella cheese
    1 cup (20g)
    arugula
    1 cup (43g)
    fresh basil
    1 to taste (0g)
    flat leaf parsley
    3 tablespoons (45g)
    red wine vinegar
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a 0.8 0.0 0.1 0.1 n/a 0.0 3.2 n/a 0.1 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 n/a 0.9 0.0 0.1 0.1 n/a 0.1 2.3 n/a 0.1 n/a n/a n/a n/a 4 1
    Ash (g) 5.7 0.0 n/a 5.6 0.1 1.2 1.0 n/a 0.2 14.9 0.3 0.6 n/a 0.1 0.1 n/a 30 7
    Aspartic acid (g) 1.5 0.0 n/a 1.1 0.0 0.3 0.5 n/a 0.1 7.4 n/a 0.1 n/a n/a n/a n/a 11 3
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 20.2 1.1 n/a 112.6 6.5 24.8 23.8 n/a 16.1 2,296.7 32.0 76.5 n/a 2.7 1.4 n/a 2,615 654
    Calories 147.8 954.7 n/a 739.8 5.4 44.6 47.6 n/a 28.0 1,364.4 5.0 9.9 n/a 8.5 5.3 n/a 3,361 840
    Calories (kj) 618.2 3,994.9 n/a 3,097.6 22.4 183.5 199.9 n/a 116.2 5,703.2 21.0 40.7 n/a 35.3 21.8 n/a 14,055 3,514
    Campesterol (mg) 13.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Carbohydrates (g) 26.0 0.0 n/a 144.5 1.2 9.6 11.0 n/a 6.5 10.0 0.7 1.1 n/a 0.1 1.7 n/a 213 53
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 359.3 0.0 0.0 n/a n/a 0.0 n/a 359 90
    Copper (mg) 1.9 0.0 n/a 0.3 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3 1
    Cystine (g) 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 8.7 0.0 n/a 6.1 0.1 3.0 4.0 n/a 1.2 0.0 0.3 0.7 n/a 0.0 0.1 n/a 24 6
    Folate (mcg) 188.2 0.0 n/a 378.9 0.1 37.2 23.8 n/a 13.3 31.8 19.4 29.4 n/a n/a 4.8 n/a 727 182
    Folate, DFE (mcg) 188.2 0.0 n/a 588.8 0.1 37.2 23.8 n/a 13.3 31.8 19.4 29.4 n/a n/a 4.8 n/a 937 234
    Folate, food (mcg) 188.2 0.0 n/a 79.4 0.1 37.2 23.8 n/a 13.3 31.8 19.4 29.4 n/a n/a 4.8 n/a 427 107
    Folic acid (mcg) 0.0 0.0 n/a 299.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 300 75
    Fructose (g) 3.3 n/a n/a n/a n/a 3.4 2.7 n/a 0.9 0.7 n/a 0.0 n/a n/a 0.3 n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 13.5 n/a n/a n/a n/a 3.1 2.8 n/a 1.4 2.5 n/a 0.0 n/a n/a 0.2 n/a 24 6
    Glutamic acid (g) 2.1 0.0 n/a 8.4 0.0 1.1 0.5 n/a 0.2 20.3 n/a 0.1 n/a n/a n/a n/a 33 8
    Glycine (g) 0.6 0.0 n/a 0.9 0.0 0.0 0.1 n/a 0.0 2.3 n/a 0.1 n/a n/a n/a n/a 4 1
    Histidine (g) 0.4 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 2.1 0.6 n/a 9.3 0.1 0.7 0.8 n/a 0.1 2.0 0.3 1.4 n/a 0.2 0.0 n/a 18 4
    Isoleucine (g) 0.6 0.0 n/a 1.0 0.0 0.0 0.1 n/a 0.0 5.2 n/a 0.0 n/a n/a n/a n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 n/a 1.8 0.0 0.1 0.1 n/a 0.0 8.3 n/a 0.1 n/a n/a n/a n/a 11 3
    Lysine (g) 0.8 0.0 n/a 0.8 0.0 0.1 0.1 n/a 0.0 4.4 n/a 0.0 n/a n/a n/a n/a 6 2
    Magnesium n/a 0.0 n/a 71.7 0.9 27.3 23.8 n/a 7.0 91.0 9.4 27.7 n/a 1.8 1.4 n/a 262 65
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 n/a 1.3 0.1 0.3 0.3 n/a 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a 3 1
    Methionine (g) 0.2 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 78.8 n/a 0.9 0.0 0.1 0.0 n/a 0.0 29.9 0.0 0.0 n/a n/a 0.0 n/a 110 27
    Niacin (mg) 30.2 0.0 n/a 12.2 0.0 1.5 1.1 n/a 0.1 0.5 0.1 0.4 n/a n/a 0.0 n/a 46 12
    Pantothenic acid (mg) 7.7 0.0 n/a 0.9 0.0 0.2 0.2 n/a 0.1 0.6 0.1 0.1 n/a n/a 0.0 n/a 10 2
    Phenylalanine (g) 0.5 0.0 n/a 1.3 0.0 0.1 0.2 n/a 0.0 4.6 n/a 0.1 n/a n/a n/a n/a 7 2
    Phosphorus (mg) 725.8 0.0 n/a 291.8 5.5 59.5 47.6 n/a 20.3 1,610.0 10.4 24.2 n/a 3.6 1.9 n/a 2,801 700
    Phytosterols n/a 238.7 n/a n/a n/a 17.4 21.4 n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 288 72
    Polyunsaturated Fat (g) 0.8 11.4 n/a 2.0 0.0 0.2 0.1 n/a 0.0 3.5 0.1 0.2 n/a n/a 0.0 n/a 18 5
    Potassium (mg) 2,446.1 1.1 n/a 327.7 14.4 587.8 416.5 n/a 102.2 345.6 73.8 127.6 n/a 17.4 24.7 n/a 4,485 1,121
    Proline (g) 0.5 0.0 n/a 2.8 0.0 0.0 0.1 n/a 0.0 10.7 n/a 0.0 n/a n/a n/a n/a 14 4
    Protein (g) 14.2 0.0 n/a 30.1 0.2 2.2 2.0 n/a 0.8 100.8 0.5 1.4 n/a 0.0 0.1 n/a 152 38
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 791.4 0.0 0.0 n/a n/a 0.0 n/a 791 198
    Riboflavin (mg) 0.9 0.0 n/a 0.7 0.0 0.0 0.1 n/a 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Saturated Fat (g) 0.4 14.9 n/a 1.3 0.0 0.1 0.1 n/a 0.0 59.8 0.0 0.0 n/a 0.0 0.0 n/a 77 19
    Selenium (mcg) 125.0 0.0 n/a 69.4 0.5 0.0 0.0 n/a 0.4 77.3 0.1 0.1 n/a n/a 0.0 n/a 273 68
    Serine (g) 0.6 0.0 n/a 1.2 0.0 0.1 0.1 n/a 0.0 3.3 n/a 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 60.5 2.2 n/a 1,313.3 0.6 12.4 7.1 n/a 2.8 2,851.6 5.4 1.7 n/a 3.6 0.2 n/a 4,261 1,065
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.7 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Sugar (g) 16.8 0.0 n/a 6.6 0.0 6.5 5.7 n/a 3.0 4.7 0.4 0.1 n/a 0.0 0.6 n/a 44 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 1.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Threonine (g) 0.7 0.0 n/a 0.7 0.0 0.1 0.1 n/a 0.0 4.5 n/a 0.0 n/a n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.1 15.5 n/a 0.5 0.0 1.3 0.9 n/a 0.0 0.9 0.1 0.3 n/a n/a 0.0 n/a 20 5
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.4 108.0 n/a 4.7 0.0 0.5 0.4 n/a 0.1 101.6 0.1 0.3 n/a 0.0 0.1 n/a 218 55
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 3 1
    Tyrosine (g) 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 4.7 n/a 0.0 n/a n/a n/a n/a 5 1
    Valine (g) 0.5 0.0 n/a 1.1 0.0 0.0 0.1 n/a 0.0 6.0 n/a 0.1 n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.3 2,065.8 880.6 n/a 1.4 3,074.5 474.6 2,281.3 n/a 0.0 1.4 n/a 8,780 2,195
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 104.2 42.8 n/a 0.0 814.1 23.8 114.2 n/a 0.0 0.0 n/a 1,099 275
    Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.4 0.0 0.0 n/a n/a 0.0 n/a 11 3
    Vitamin B-6 (mg) 1.0 0.0 n/a 0.3 0.0 0.2 0.5 n/a 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 n/a 0.5 1.1 34.0 191.4 n/a 5.2 0.0 3.0 7.8 n/a 0.2 9.3 n/a 252 63
    Vitamin D (IU) 67.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 72.8 0.0 0.0 n/a n/a 0.0 n/a 140 35
    Water (g) 623.8 0.0 n/a 71.2 2.1 234.4 223.5 n/a 62.4 227.4 18.3 39.8 n/a 42.2 22.2 n/a 1,567 392
    Zinc (mg) 3.6 0.0 n/a 2.4 0.0 0.4 0.3 n/a 0.1 13.3 0.1 0.4 n/a 0.0 0.0 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Panzanella-Topped Grilled Portabellas.


    Over 475,000 Recipes

    Food.com Network of Sites