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Nutritional Facts: Panzanella-Topped Grilled Portabellas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (672g)
portabella mushroom caps
1/2 cup (108g)
extra virgin olive oil
1 to taste (4g)
seasoning
4 slices (256g)
crusty bread
1 large (4g)
garlic cloves
4 (248g)
plum tomatoes
2 (238g)
cubanelle peppers
3 (0g)
roasted red peppers
1 small (70g)
red onions
1 lb (455g)
smoked mozzarella cheese
1 cup (20g)
arugula
1 cup (43g)
fresh basil
1 to taste (0g)
flat leaf parsley
3 tablespoons (45g)
red wine vinegar
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.8 0.0 0.1 0.1 n/a 0.0 3.2 n/a 0.1 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.9 0.0 0.1 0.1 n/a 0.1 2.3 n/a 0.1 n/a n/a n/a n/a 4 1
Ash (g) 5.7 0.0 n/a 5.6 0.1 1.2 1.0 n/a 0.2 14.9 0.3 0.6 n/a 0.1 0.1 n/a 30 7
Aspartic acid (g) 1.5 0.0 n/a 1.1 0.0 0.3 0.5 n/a 0.1 7.4 n/a 0.1 n/a n/a n/a n/a 11 3
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 20.2 1.1 n/a 112.6 6.5 24.8 23.8 n/a 16.1 2,296.7 32.0 76.5 n/a 2.7 1.4 n/a 2,615 654
Calories 147.8 954.7 n/a 739.8 5.4 44.6 47.6 n/a 28.0 1,364.4 5.0 9.9 n/a 8.5 5.3 n/a 3,361 840
Calories (kj) 618.2 3,994.9 n/a 3,097.6 22.4 183.5 199.9 n/a 116.2 5,703.2 21.0 40.7 n/a 35.3 21.8 n/a 14,055 3,514
Campesterol (mg) 13.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 26.0 0.0 n/a 144.5 1.2 9.6 11.0 n/a 6.5 10.0 0.7 1.1 n/a 0.1 1.7 n/a 213 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 359.3 0.0 0.0 n/a n/a 0.0 n/a 359 90
Copper (mg) 1.9 0.0 n/a 0.3 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3 1
Cystine (g) 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 8.7 0.0 n/a 6.1 0.1 3.0 4.0 n/a 1.2 0.0 0.3 0.7 n/a 0.0 0.1 n/a 24 6
Folate (mcg) 188.2 0.0 n/a 378.9 0.1 37.2 23.8 n/a 13.3 31.8 19.4 29.4 n/a n/a 4.8 n/a 727 182
Folate, DFE (mcg) 188.2 0.0 n/a 588.8 0.1 37.2 23.8 n/a 13.3 31.8 19.4 29.4 n/a n/a 4.8 n/a 937 234
Folate, food (mcg) 188.2 0.0 n/a 79.4 0.1 37.2 23.8 n/a 13.3 31.8 19.4 29.4 n/a n/a 4.8 n/a 427 107
Folic acid (mcg) 0.0 0.0 n/a 299.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 300 75
Fructose (g) 3.3 n/a n/a n/a n/a 3.4 2.7 n/a 0.9 0.7 n/a 0.0 n/a n/a 0.3 n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 13.5 n/a n/a n/a n/a 3.1 2.8 n/a 1.4 2.5 n/a 0.0 n/a n/a 0.2 n/a 24 6
Glutamic acid (g) 2.1 0.0 n/a 8.4 0.0 1.1 0.5 n/a 0.2 20.3 n/a 0.1 n/a n/a n/a n/a 33 8
Glycine (g) 0.6 0.0 n/a 0.9 0.0 0.0 0.1 n/a 0.0 2.3 n/a 0.1 n/a n/a n/a n/a 4 1
Histidine (g) 0.4 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 2.1 0.6 n/a 9.3 0.1 0.7 0.8 n/a 0.1 2.0 0.3 1.4 n/a 0.2 0.0 n/a 18 4
Isoleucine (g) 0.6 0.0 n/a 1.0 0.0 0.0 0.1 n/a 0.0 5.2 n/a 0.0 n/a n/a n/a n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 n/a 1.8 0.0 0.1 0.1 n/a 0.0 8.3 n/a 0.1 n/a n/a n/a n/a 11 3
Lysine (g) 0.8 0.0 n/a 0.8 0.0 0.1 0.1 n/a 0.0 4.4 n/a 0.0 n/a n/a n/a n/a 6 2
Magnesium n/a 0.0 n/a 71.7 0.9 27.3 23.8 n/a 7.0 91.0 9.4 27.7 n/a 1.8 1.4 n/a 262 65
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 n/a 1.3 0.1 0.3 0.3 n/a 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 78.8 n/a 0.9 0.0 0.1 0.0 n/a 0.0 29.9 0.0 0.0 n/a n/a 0.0 n/a 110 27
Niacin (mg) 30.2 0.0 n/a 12.2 0.0 1.5 1.1 n/a 0.1 0.5 0.1 0.4 n/a n/a 0.0 n/a 46 12
Pantothenic acid (mg) 7.7 0.0 n/a 0.9 0.0 0.2 0.2 n/a 0.1 0.6 0.1 0.1 n/a n/a 0.0 n/a 10 2
Phenylalanine (g) 0.5 0.0 n/a 1.3 0.0 0.1 0.2 n/a 0.0 4.6 n/a 0.1 n/a n/a n/a n/a 7 2
Phosphorus (mg) 725.8 0.0 n/a 291.8 5.5 59.5 47.6 n/a 20.3 1,610.0 10.4 24.2 n/a 3.6 1.9 n/a 2,801 700
Phytosterols n/a 238.7 n/a n/a n/a 17.4 21.4 n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 288 72
Polyunsaturated Fat (g) 0.8 11.4 n/a 2.0 0.0 0.2 0.1 n/a 0.0 3.5 0.1 0.2 n/a n/a 0.0 n/a 18 5
Potassium (mg) 2,446.1 1.1 n/a 327.7 14.4 587.8 416.5 n/a 102.2 345.6 73.8 127.6 n/a 17.4 24.7 n/a 4,485 1,121
Proline (g) 0.5 0.0 n/a 2.8 0.0 0.0 0.1 n/a 0.0 10.7 n/a 0.0 n/a n/a n/a n/a 14 4
Protein (g) 14.2 0.0 n/a 30.1 0.2 2.2 2.0 n/a 0.8 100.8 0.5 1.4 n/a 0.0 0.1 n/a 152 38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 791.4 0.0 0.0 n/a n/a 0.0 n/a 791 198
Riboflavin (mg) 0.9 0.0 n/a 0.7 0.0 0.0 0.1 n/a 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
Saturated Fat (g) 0.4 14.9 n/a 1.3 0.0 0.1 0.1 n/a 0.0 59.8 0.0 0.0 n/a 0.0 0.0 n/a 77 19
Selenium (mcg) 125.0 0.0 n/a 69.4 0.5 0.0 0.0 n/a 0.4 77.3 0.1 0.1 n/a n/a 0.0 n/a 273 68
Serine (g) 0.6 0.0 n/a 1.2 0.0 0.1 0.1 n/a 0.0 3.3 n/a 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 60.5 2.2 n/a 1,313.3 0.6 12.4 7.1 n/a 2.8 2,851.6 5.4 1.7 n/a 3.6 0.2 n/a 4,261 1,065
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.7 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 16.8 0.0 n/a 6.6 0.0 6.5 5.7 n/a 3.0 4.7 0.4 0.1 n/a 0.0 0.6 n/a 44 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 1.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Threonine (g) 0.7 0.0 n/a 0.7 0.0 0.1 0.1 n/a 0.0 4.5 n/a 0.0 n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.1 15.5 n/a 0.5 0.0 1.3 0.9 n/a 0.0 0.9 0.1 0.3 n/a n/a 0.0 n/a 20 5
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 2.4 108.0 n/a 4.7 0.0 0.5 0.4 n/a 0.1 101.6 0.1 0.3 n/a 0.0 0.1 n/a 218 55
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 3 1
Tyrosine (g) 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 4.7 n/a 0.0 n/a n/a n/a n/a 5 1
Valine (g) 0.5 0.0 n/a 1.1 0.0 0.0 0.1 n/a 0.0 6.0 n/a 0.1 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.3 2,065.8 880.6 n/a 1.4 3,074.5 474.6 2,281.3 n/a 0.0 1.4 n/a 8,780 2,195
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 104.2 42.8 n/a 0.0 814.1 23.8 114.2 n/a 0.0 0.0 n/a 1,099 275
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.4 0.0 0.0 n/a n/a 0.0 n/a 11 3
Vitamin B-6 (mg) 1.0 0.0 n/a 0.3 0.0 0.2 0.5 n/a 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.5 1.1 34.0 191.4 n/a 5.2 0.0 3.0 7.8 n/a 0.2 9.3 n/a 252 63
Vitamin D (IU) 67.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 72.8 0.0 0.0 n/a n/a 0.0 n/a 140 35
Water (g) 623.8 0.0 n/a 71.2 2.1 234.4 223.5 n/a 62.4 227.4 18.3 39.8 n/a 42.2 22.2 n/a 1,567 392
Zinc (mg) 3.6 0.0 n/a 2.4 0.0 0.4 0.3 n/a 0.1 13.3 0.1 0.4 n/a 0.0 0.0 n/a 21 5

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