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    Nutritional Facts: Banana Berry Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen sweetened strawberries
    4 teaspoons (11g)
    cornstarch
    1 1/2 cups (188g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 cup (113g)
    margarine
    2/3 cup (133g)
    sugar
    2 (100g)
    eggs
    2 medium (236g)
    bananas
    1/4 cup (61g)
    milk
    1 teaspoon (4g)
    vanilla
    1/3 cup (48g)
    unsalted peanuts
    1/4 cup (50g)
    sugar
    1 tablespoon (7g)
    all-purpose flour
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine (g) 0.1 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.3 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.1 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.1 n/a 1.0 n/a 0.0 0.0 3 0
    Ash (g) 0.9 0.0 0.9 6.6 0.4 1.5 2.3 0.0 1.1 1.9 0.4 0.0 1.4 0.0 0.0 0.3 18 2
    Aspartic acid (g) 0.3 0.0 0.8 n/a n/a 0.0 0.1 n/a 1.3 0.3 0.2 n/a 0.8 n/a 0.0 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 31.2 0.2 28.1 677.5 0.0 0.4 33.8 1.3 56.0 11.8 72.6 0.5 50.8 0.5 1.1 4.2 970 108
    Calories 221.1 40.6 682.5 4.7 0.0 0.0 811.0 516.3 143.0 210.0 39.0 12.1 294.9 193.5 27.3 101.4 3,298 366
    Calories (kj) 924.3 170.0 2,855.6 19.6 0.0 0.0 3,391.9 2,158.4 599.0 875.6 163.5 50.6 1,233.8 809.0 114.2 424.0 13,789 1,532
    Carbohydrates (g) 59.5 9.7 143.1 2.2 0.0 0.0 1.0 133.4 0.7 53.9 2.8 0.5 10.7 50.0 5.7 0.1 473 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 381 42
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.4 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 2.6 0.0 0.2 0.0 20 2
    Folate (mcg) 11.3 0.0 48.8 0.0 0.0 0.0 1.1 0.0 47.0 47.2 3.1 0.0 26.9 0.0 1.9 0.1 187 21
    Folate, DFE (mcg) 11.3 0.0 48.8 0.0 0.0 0.0 1.1 0.0 47.0 47.2 3.1 0.0 26.9 0.0 1.9 0.1 187 21
    Folate, food (mcg) 11.3 0.0 48.8 0.0 0.0 0.0 1.1 0.0 47.0 47.2 3.1 0.0 26.9 0.0 1.9 0.1 187 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 11.4 n/a n/a n/a 0.0 n/a n/a 11 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 11.8 n/a n/a n/a 0.0 n/a n/a 12 1
    Glutamic acid (g) 0.2 0.0 6.5 n/a n/a 0.0 0.2 n/a 1.7 0.4 0.4 n/a 1.9 n/a 0.3 0.0 12 1
    Glycine (g) 0.1 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.4 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.2 n/a 0.0 0.0 1 0
    Iron (mg) 1.3 0.1 2.2 1.0 0.0 0.0 0.0 0.1 1.8 0.6 0.0 0.0 1.2 0.0 0.1 0.0 8 1
    Isoleucine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.1 n/a 0.7 0.1 0.1 n/a 0.3 n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.3 n/a n/a 0.0 0.1 n/a 1.1 0.2 0.2 n/a 0.6 n/a 0.1 0.0 4 0
    Lysine (g) 0.1 0.0 0.4 n/a n/a 0.0 0.1 n/a 0.9 0.1 0.2 n/a 0.3 n/a 0.0 0.0 2 0
    Magnesium (mg) 17.0 0.3 41.3 3.6 0.0 0.0 3.4 0.0 12.0 63.7 7.9 0.5 120.4 0.0 1.6 0.4 272 30
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.7 0.0 0.1 n/a 3 0
    Methionine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 44.3 0.0 3.7 0.1 0.6 0.0 15.9 0.0 0.0 5.5 70 8
    Niacin (mg) 0.8 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 0.0 0.9 0.0 0.1 0.0 6 1
    Pantothenic acid (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.1 0.0 1.5 0.8 0.2 0.0 0.5 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.4 n/a 0.0 0.0 2 0
    Phosphorus (mg) 34.0 1.4 202.5 912.5 0.0 0.0 25.9 0.0 198.0 51.9 56.7 0.3 215.3 0.0 8.1 3.2 1,710 190
    Phytosterols n/a n/a n/a n/a n/a 0.0 164.7 n/a n/a 37.8 0.0 n/a n/a n/a n/a 20.6 223 25
    Polyunsaturated Fat (g) 0.2 0.0 0.8 0.0 0.0 0.0 23.6 0.0 1.9 0.2 0.1 0.0 5.5 0.0 0.0 2.9 35 4
    Potassium (mg) 277.8 0.3 200.6 0.5 0.0 0.1 47.4 2.7 138.0 844.9 92.1 6.2 260.9 1.0 8.0 5.9 1,886 210
    Proline (g) 0.0 0.0 2.2 n/a n/a 0.0 0.1 n/a 0.5 0.1 0.2 n/a 0.4 n/a 0.1 0.0 4 0
    Protein (g) 1.5 0.0 19.4 0.0 0.0 0.0 1.0 0.0 12.6 2.6 2.0 0.0 7.4 0.0 0.8 0.1 47 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 160.0 0.0 18.9 0.0 0.0 0.0 0.0 108.3 1,154 128
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 18.8 0.0 3.1 0.3 1.4 0.0 4.4 0.0 0.0 2.4 31 3
    Selenium (mcg) 2.0 0.3 63.6 0.0 0.0 0.0 0.0 0.8 30.7 2.4 1.2 0.0 n/a 0.3 2.5 0.0 104 12
    Serine (g) 0.1 0.0 1.0 n/a n/a 0.0 0.1 n/a 1.0 0.1 0.1 n/a 0.8 n/a 0.0 0.0 3 0
    Sodium (mg) 2.8 1.0 3.8 726.2 314.6 581.4 1,063.7 1.3 142.0 2.4 29.9 0.4 5.3 0.5 0.1 133.0 3,008 334
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a 13 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 133.1 0.0 5.6 n/a n/a n/a 49.9 n/a n/a 189 21
    Sugar (g) 52.8 0.0 0.5 0.0 0.0 0.0 0.0 133.1 0.4 28.9 n/a 0.5 n/a 49.9 0.0 0.0 266 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a 0.3 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 0.0 3.5 0.0 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.4 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.0 1.8 0.0 0.0 0.0 90.8 0.0 9.5 0.8 2.2 0.0 26.9 0.0 0.1 11.4 144 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 n/a 0.2 n/a 0.0 0.0 2 0
    Valine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.1 n/a 0.9 0.1 0.1 n/a 0.5 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 76.6 0.0 0.0 0.0 0.0 0.0 4,034.9 0.0 540.0 151.0 84.2 0.0 9.6 0.0 0.0 504.4 5,401 600
    Vitamin A, RAE (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 923.8 0.0 160.0 7.1 20.1 0.0 0.5 0.0 0.0 115.5 1,230 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 112.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 20.5 0.9 0.0 0.2 0.0 0.0 0.0 134 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82 9
    Water (g) 221.3 0.9 22.4 0.4 0.0 0.0 17.7 0.0 76.2 176.8 53.5 2.2 1.5 0.0 0.9 2.2 576 64
    Zinc (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.2 0.0 2.2 0.0 0.1 0.0 6 1

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