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Nutritional Facts: Banana Berry Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen sweetened strawberries
4 teaspoons (11g)
cornstarch
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (113g)
margarine
2/3 cup (133g)
sugar
2 (100g)
eggs
2 medium (236g)
bananas
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla
1/3 cup (48g)
unsalted peanuts
1/4 cup (50g)
sugar
1 tablespoon (7g)
all-purpose flour
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 0.1 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.3 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.1 n/a 1.0 n/a 0.0 0.0 3 0
Ash (g) 0.9 0.0 0.9 6.6 0.4 1.5 2.3 0.0 1.1 1.9 0.4 0.0 1.4 0.0 0.0 0.3 18 2
Aspartic acid (g) 0.3 0.0 0.8 n/a n/a 0.0 0.1 n/a 1.3 0.3 0.2 n/a 0.8 n/a 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.2 0.2 28.1 677.5 0.0 0.4 33.8 1.3 56.0 11.8 72.6 0.5 50.8 0.5 1.1 4.2 970 108
Calories 221.1 40.6 682.5 4.7 0.0 0.0 811.0 516.3 143.0 210.0 39.0 12.1 294.9 193.5 27.3 101.4 3,298 366
Calories (kj) 924.3 170.0 2,855.6 19.6 0.0 0.0 3,391.9 2,158.4 599.0 875.6 163.5 50.6 1,233.8 809.0 114.2 424.0 13,789 1,532
Carbohydrates (g) 59.5 9.7 143.1 2.2 0.0 0.0 1.0 133.4 0.7 53.9 2.8 0.5 10.7 50.0 5.7 0.1 473 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 381 42
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.4 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 2.6 0.0 0.2 0.0 20 2
Folate (mcg) 11.3 0.0 48.8 0.0 0.0 0.0 1.1 0.0 47.0 47.2 3.1 0.0 26.9 0.0 1.9 0.1 187 21
Folate, DFE (mcg) 11.3 0.0 48.8 0.0 0.0 0.0 1.1 0.0 47.0 47.2 3.1 0.0 26.9 0.0 1.9 0.1 187 21
Folate, food (mcg) 11.3 0.0 48.8 0.0 0.0 0.0 1.1 0.0 47.0 47.2 3.1 0.0 26.9 0.0 1.9 0.1 187 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 11.4 n/a n/a n/a 0.0 n/a n/a 11 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 11.8 n/a n/a n/a 0.0 n/a n/a 12 1
Glutamic acid (g) 0.2 0.0 6.5 n/a n/a 0.0 0.2 n/a 1.7 0.4 0.4 n/a 1.9 n/a 0.3 0.0 12 1
Glycine (g) 0.1 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.4 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Iron (mg) 1.3 0.1 2.2 1.0 0.0 0.0 0.0 0.1 1.8 0.6 0.0 0.0 1.2 0.0 0.1 0.0 8 1
Isoleucine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.1 n/a 0.7 0.1 0.1 n/a 0.3 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 1.3 n/a n/a 0.0 0.1 n/a 1.1 0.2 0.2 n/a 0.6 n/a 0.1 0.0 4 0
Lysine (g) 0.1 0.0 0.4 n/a n/a 0.0 0.1 n/a 0.9 0.1 0.2 n/a 0.3 n/a 0.0 0.0 2 0
Magnesium (mg) 17.0 0.3 41.3 3.6 0.0 0.0 3.4 0.0 12.0 63.7 7.9 0.5 120.4 0.0 1.6 0.4 272 30
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.7 0.0 0.1 n/a 3 0
Methionine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 44.3 0.0 3.7 0.1 0.6 0.0 15.9 0.0 0.0 5.5 70 8
Niacin (mg) 0.8 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 0.0 0.9 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.1 0.0 1.5 0.8 0.2 0.0 0.5 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.4 n/a 0.0 0.0 2 0
Phosphorus (mg) 34.0 1.4 202.5 912.5 0.0 0.0 25.9 0.0 198.0 51.9 56.7 0.3 215.3 0.0 8.1 3.2 1,710 190
Phytosterols n/a n/a n/a n/a n/a 0.0 164.7 n/a n/a 37.8 0.0 n/a n/a n/a n/a 20.6 223 25
Polyunsaturated Fat (g) 0.2 0.0 0.8 0.0 0.0 0.0 23.6 0.0 1.9 0.2 0.1 0.0 5.5 0.0 0.0 2.9 35 4
Potassium (mg) 277.8 0.3 200.6 0.5 0.0 0.1 47.4 2.7 138.0 844.9 92.1 6.2 260.9 1.0 8.0 5.9 1,886 210
Proline (g) 0.0 0.0 2.2 n/a n/a 0.0 0.1 n/a 0.5 0.1 0.2 n/a 0.4 n/a 0.1 0.0 4 0
Protein (g) 1.5 0.0 19.4 0.0 0.0 0.0 1.0 0.0 12.6 2.6 2.0 0.0 7.4 0.0 0.8 0.1 47 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 160.0 0.0 18.9 0.0 0.0 0.0 0.0 108.3 1,154 128
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 18.8 0.0 3.1 0.3 1.4 0.0 4.4 0.0 0.0 2.4 31 3
Selenium (mcg) 2.0 0.3 63.6 0.0 0.0 0.0 0.0 0.8 30.7 2.4 1.2 0.0 n/a 0.3 2.5 0.0 104 12
Serine (g) 0.1 0.0 1.0 n/a n/a 0.0 0.1 n/a 1.0 0.1 0.1 n/a 0.8 n/a 0.0 0.0 3 0
Sodium (mg) 2.8 1.0 3.8 726.2 314.6 581.4 1,063.7 1.3 142.0 2.4 29.9 0.4 5.3 0.5 0.1 133.0 3,008 334
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a 13 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 133.1 0.0 5.6 n/a n/a n/a 49.9 n/a n/a 189 21
Sugar (g) 52.8 0.0 0.5 0.0 0.0 0.0 0.0 133.1 0.4 28.9 n/a 0.5 n/a 49.9 0.0 0.0 266 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a 0.3 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 0.0 3.5 0.0 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.4 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 1.8 0.0 0.0 0.0 90.8 0.0 9.5 0.8 2.2 0.0 26.9 0.0 0.1 11.4 144 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 n/a 0.2 n/a 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.1 n/a 0.9 0.1 0.1 n/a 0.5 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 76.6 0.0 0.0 0.0 0.0 0.0 4,034.9 0.0 540.0 151.0 84.2 0.0 9.6 0.0 0.0 504.4 5,401 600
Vitamin A, RAE (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 923.8 0.0 160.0 7.1 20.1 0.0 0.5 0.0 0.0 115.5 1,230 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 112.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 20.5 0.9 0.0 0.2 0.0 0.0 0.0 134 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82 9
Water (g) 221.3 0.9 22.4 0.4 0.0 0.0 17.7 0.0 76.2 176.8 53.5 2.2 1.5 0.0 0.9 2.2 576 64
Zinc (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.2 0.0 2.2 0.0 0.1 0.0 6 1

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