Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (150g) cranberries |
3/4 cup (150g) sugar |
1/4 teaspoon (1g) ground nutmeg |
1 3/4 cups (219g) all-purpose flour |
1/3 cup (67g) sugar |
1/3 cup (39g) walnuts |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
3/4 cup (183g) milk |
1/4 cup (55g) cooking oil |
1/2 teaspoon (1g) lemon peel |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 6.6 | 1.5 | 0.5 | 1.3 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.0 | 1.5 | 1.0 | 32.8 | 0.7 | 38.2 | 677.5 | 0.4 | 28.0 | 217.8 | 0.0 | 1.3 | 1,011 | 84 |
| Calories | 69.0 | 580.5 | 2.9 | 796.3 | 257.7 | 254.8 | 4.7 | 0.0 | 71.5 | 117.1 | 481.8 | 0.5 | 2,637 | 220 |
| Calories (kj) | 291.0 | 2,427.0 | 12.1 | 3,331.6 | 1,077.6 | 1,066.8 | 19.6 | 0.0 | 299.5 | 490.4 | 2,016.0 | 2.0 | 11,033 | 919 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 18.3 | 150.0 | 0.3 | 166.9 | 66.6 | 5.3 | 2.2 | 0.0 | 0.4 | 8.5 | 0.0 | 0.2 | 419 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 25.6 | 0.0 | 0.0 | 212 | 18 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.1 | 5.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 1 |
| Folate (mcg) | 1.5 | 0.0 | 0.4 | 56.9 | 0.0 | 38.2 | 0.0 | 0.0 | 23.5 | 9.2 | 0.0 | 0.1 | 130 | 11 |
| Folate, DFE (mcg) | 1.5 | 0.0 | 0.4 | 56.9 | 0.0 | 38.2 | 0.0 | 0.0 | 23.5 | 9.2 | 0.0 | 0.1 | 130 | 11 |
| Folate, food (mcg) | 1.5 | 0.0 | 0.4 | 56.9 | 0.0 | 38.2 | 0.0 | 0.0 | 23.5 | 9.2 | 0.0 | 0.1 | 130 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 7.6 | n/a | 1.1 | n/a | 0.0 | 0.8 | 1.3 | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.0 | 2.6 | 0.0 | 1.1 | 1.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.6 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 9.0 | 0.0 | 1.0 | 48.1 | 0.0 | 61.6 | 3.6 | 0.0 | 6.0 | 23.8 | 0.0 | 0.2 | 153 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 1.8 | 1.9 | 15.0 | 0.0 | 23 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 19.5 | 0.0 | 1.2 | 236.3 | 0.0 | 134.8 | 912.5 | 0.0 | 99.0 | 170.2 | 0.0 | 0.1 | 1,573 | 131 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | 28.1 | n/a | 0.0 | n/a | 0.0 | 527.6 | 0.4 | 556 | 46 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 18.4 | 0.0 | 0.0 | 1.0 | 0.2 | 29.8 | 0.0 | 50 | 4 |
| Potassium (mg) | 127.5 | 3.0 | 1.9 | 234.1 | 1.3 | 171.8 | 0.5 | 0.1 | 69.0 | 276.3 | 0.0 | 1.6 | 887 | 74 |
| Proline (g) | 0.0 | n/a | n/a | 2.6 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.6 | 0.0 | 0.0 | 22.6 | 0.0 | 5.9 | 0.0 | 0.0 | 6.3 | 6.0 | 0.0 | 0.0 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 56.7 | 0.0 | 0.0 | 137 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.4 | 0.0 | 0.0 | 1.6 | 4.2 | 7.1 | 0.0 | 16 | 1 |
| Selenium (mcg) | 0.2 | 0.9 | 0.0 | 74.2 | 0.4 | 1.9 | 0.0 | 0.0 | 15.4 | 3.7 | 0.0 | 0.0 | 97 | 8 |
| Serine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.0 | 1.5 | 0.1 | 4.4 | 0.7 | 0.8 | 726.2 | 581.4 | 71.0 | 89.7 | 0.0 | 0.1 | 1,479 | 123 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 149.7 | n/a | n/a | 66.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 217 | 18 |
| Sugar (g) | 6.1 | 149.7 | 0.2 | 0.6 | 66.5 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 224 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 7.8 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.2 | 2.1 | 0.0 | 25.4 | 0.0 | 0.0 | 4.8 | 6.7 | 54.5 | 0.0 | 94 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 90.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 270.0 | 252.5 | 0.0 | 0.5 | 621 | 52 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 80.0 | 60.4 | 0.0 | 0.0 | 145 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.3 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 130.7 | 0.0 | 0.0 | 26.1 | 0.0 | 1.6 | 0.4 | 0.0 | 38.1 | 160.5 | 0.0 | 0.8 | 358 | 30 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 4 | 0 |
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