Nutritional Facts: Pralines & Apple Granola Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (1,250g)
apples
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/3 cup (73g)
brown sugar
2 tablespoons (16g)
flour
2 cups (244g)
granola cereal
2 tablespoons (16g)
flour
1/2 cup (110g)
brown sugar
6 tablespoons (0g)
safflower margarine
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.1 1.9 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.1 3.3 0.1 n/a n/a 0.0 4 0
Ash (g) 2.4 0.0 0.0 0.3 0.1 5.9 0.1 0.5 n/a 0.0 9 1
Aspartic acid (g) 0.9 0.0 n/a n/a 0.1 3.6 0.1 n/a n/a 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.0 13.1 1.1 60.8 2.3 190.3 2.3 91.3 n/a 6.5 443 37
Calories 650.0 3.2 3.1 278.4 56.9 1,193.2 56.9 418.0 n/a 1.6 2,661 222
Calories (kj) 2,725.0 13.5 12.9 1,164.8 238.0 4,992.2 238.0 1,749.0 n/a 6.8 11,140 928
Carbohydrates (g) 172.6 1.1 0.3 71.9 11.9 129.9 11.9 107.9 n/a 0.5 508 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 30.0 0.7 0.1 0.0 0.4 22.0 0.4 0.0 n/a 0.3 54 4
Folate (mcg) 37.5 0.1 0.4 0.7 28.6 200.1 28.6 1.1 n/a 0.0 297 25
Folate, DFE (mcg) 37.5 0.1 0.4 0.7 45.5 200.1 45.5 1.1 n/a 0.0 331 28
Folate, food (mcg) 37.5 0.1 0.4 0.7 4.5 200.1 4.5 1.1 n/a 0.0 249 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 24.1 0.0 n/a 0.0 48 4
Fructose (g) 73.8 0.0 n/a 0.8 n/a n/a n/a 1.2 n/a 0.0 76 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 30.4 0.0 n/a 1.0 n/a n/a n/a 1.5 n/a 0.0 33 3
Glutamic acid (g) 0.3 0.0 n/a n/a 0.5 7.8 0.5 n/a n/a 0.0 9 1
Glycine (g) 0.1 0.0 n/a n/a 0.1 2.1 0.1 n/a n/a 0.0 2 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.1 0.0 0.5 0.7 10.3 0.7 0.8 n/a 0.1 15 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 1.4 0.1 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.1 2.6 0.1 n/a n/a 0.0 3 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 62.5 0.8 1.1 6.6 3.4 427.0 3.4 9.9 n/a 0.4 515 43
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.1 9.9 0.1 0.1 n/a 0.1 11 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 23.2 0.0 0.0 n/a 0.0 23 2
Niacin (mg) 1.1 0.0 0.0 0.1 0.9 5.2 0.9 0.1 n/a 0.0 8 1
Pantothenic acid (mg) 0.8 0.0 n/a 0.1 0.1 3.8 0.1 0.1 n/a 0.0 5 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 1.8 0.1 n/a n/a 0.0 2 0
Phosphorus (mg) 137.5 0.8 1.2 2.9 16.9 1,112.6 16.9 4.4 n/a 0.4 1,294 108
Phytosterols (mg) 150.0 0.3 0.4 n/a n/a n/a n/a n/a n/a 0.2 151 13
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 22.5 0.1 0.0 n/a 0.0 23 2
Potassium (mg) 1,337.5 5.6 2.1 97.4 16.7 1,317.6 16.7 146.3 n/a 2.8 2,943 245
Proline (g) 0.1 0.0 n/a n/a 0.2 1.9 0.2 n/a n/a 0.0 2 0
Protein (g) 3.3 0.1 0.0 0.1 1.6 36.2 1.6 0.1 n/a 0.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.7 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.2 0.0 0.0 9.9 0.0 0.0 n/a 0.0 10 1
Selenium (mcg) 0.0 0.0 0.0 0.9 5.3 67.8 5.3 1.3 n/a 0.0 81 7
Serine (g) 0.1 0.0 n/a n/a 0.1 1.7 0.1 n/a n/a 0.0 2 0
Sodium (mg) 12.5 0.1 0.1 20.5 0.3 61.0 0.3 30.8 n/a 0.1 126 10
Starch (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 25.9 0.0 n/a 69.3 n/a n/a n/a 104.0 n/a 0.0 199 17
Sugar (g) 129.9 0.0 0.2 71.1 0.0 48.8 0.0 106.7 n/a 0.0 357 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 1.8 0.1 0.0 n/a 0.0 2 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.3 0.0 0.0 0.0 0.0 27.1 0.0 0.0 n/a 0.0 29 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 2.1 0.0 0.2 0.0 0.2 58.7 0.2 0.0 n/a 0.0 61 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 1 0
Valine (g) 0.2 0.0 n/a n/a 0.1 1.8 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 675.0 3.9 0.6 0.0 0.0 46.4 0.0 0.0 n/a 1.9 728 61
Vitamin A, RAE (mcg) 37.5 0.2 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.1 40 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 57.5 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 61 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,069.5 0.1 0.0 1.0 1.9 13.2 1.9 1.5 n/a 0.1 1,089 91
Zinc (mg) 0.5 0.0 0.0 0.0 0.1 9.8 0.1 0.0 n/a 0.0 11 1

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