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Nutritional Facts: Pralines & Apple Granola Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (1,250g)
apples
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/3 cup (73g)
brown sugar
2 tablespoons (16g)
flour
2 cups (244g)
granola cereal
2 tablespoons (16g)
flour
1/2 cup (110g)
brown sugar
6 tablespoons (0g)
safflower margarine
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.1 1.9 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.1 3.3 0.1 n/a n/a 0.0 4 0
Ash (g) 2.4 0.0 0.0 0.3 0.1 5.9 0.1 0.5 n/a 0.0 9 1
Aspartic acid (g) 0.9 0.0 n/a n/a 0.1 3.6 0.1 n/a n/a 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.0 13.1 1.1 60.8 2.3 190.3 2.3 91.3 n/a 6.5 443 37
Calories 650.0 3.2 3.1 278.4 56.9 1,193.2 56.9 418.0 n/a 1.6 2,661 222
Calories (kj) 2,725.0 13.5 12.9 1,164.8 238.0 4,992.2 238.0 1,749.0 n/a 6.8 11,140 928
Carbohydrates (g) 172.6 1.1 0.3 71.9 11.9 129.9 11.9 107.9 n/a 0.5 508 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 30.0 0.7 0.1 0.0 0.4 22.0 0.4 0.0 n/a 0.3 54 4
Folate (mcg) 37.5 0.1 0.4 0.7 28.6 200.1 28.6 1.1 n/a 0.0 297 25
Folate, DFE (mcg) 37.5 0.1 0.4 0.7 45.5 200.1 45.5 1.1 n/a 0.0 331 28
Folate, food (mcg) 37.5 0.1 0.4 0.7 4.5 200.1 4.5 1.1 n/a 0.0 249 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 24.1 0.0 n/a 0.0 48 4
Fructose (g) 73.8 0.0 n/a 0.8 n/a n/a n/a 1.2 n/a 0.0 76 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 30.4 0.0 n/a 1.0 n/a n/a n/a 1.5 n/a 0.0 33 3
Glutamic acid (g) 0.3 0.0 n/a n/a 0.5 7.8 0.5 n/a n/a 0.0 9 1
Glycine (g) 0.1 0.0 n/a n/a 0.1 2.1 0.1 n/a n/a 0.0 2 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.1 0.0 0.5 0.7 10.3 0.7 0.8 n/a 0.1 15 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 1.4 0.1 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.1 2.6 0.1 n/a n/a 0.0 3 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 62.5 0.8 1.1 6.6 3.4 427.0 3.4 9.9 n/a 0.4 515 43
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.1 9.9 0.1 0.1 n/a 0.1 11 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 23.2 0.0 0.0 n/a 0.0 23 2
Niacin (mg) 1.1 0.0 0.0 0.1 0.9 5.2 0.9 0.1 n/a 0.0 8 1
Pantothenic acid (mg) 0.8 0.0 n/a 0.1 0.1 3.8 0.1 0.1 n/a 0.0 5 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 1.8 0.1 n/a n/a 0.0 2 0
Phosphorus (mg) 137.5 0.8 1.2 2.9 16.9 1,112.6 16.9 4.4 n/a 0.4 1,294 108
Phytosterols (mg) 150.0 0.3 0.4 n/a n/a n/a n/a n/a n/a 0.2 151 13
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 22.5 0.1 0.0 n/a 0.0 23 2
Potassium (mg) 1,337.5 5.6 2.1 97.4 16.7 1,317.6 16.7 146.3 n/a 2.8 2,943 245
Proline (g) 0.1 0.0 n/a n/a 0.2 1.9 0.2 n/a n/a 0.0 2 0
Protein (g) 3.3 0.1 0.0 0.1 1.6 36.2 1.6 0.1 n/a 0.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.7 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.2 0.0 0.0 9.9 0.0 0.0 n/a 0.0 10 1
Selenium (mcg) 0.0 0.0 0.0 0.9 5.3 67.8 5.3 1.3 n/a 0.0 81 7
Serine (g) 0.1 0.0 n/a n/a 0.1 1.7 0.1 n/a n/a 0.0 2 0
Sodium (mg) 12.5 0.1 0.1 20.5 0.3 61.0 0.3 30.8 n/a 0.1 126 10
Starch (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 25.9 0.0 n/a 69.3 n/a n/a n/a 104.0 n/a 0.0 199 17
Sugar (g) 129.9 0.0 0.2 71.1 0.0 48.8 0.0 106.7 n/a 0.0 357 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 1.8 0.1 0.0 n/a 0.0 2 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.3 0.0 0.0 0.0 0.0 27.1 0.0 0.0 n/a 0.0 29 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 2.1 0.0 0.2 0.0 0.2 58.7 0.2 0.0 n/a 0.0 61 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 1 0
Valine (g) 0.2 0.0 n/a n/a 0.1 1.8 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 675.0 3.9 0.6 0.0 0.0 46.4 0.0 0.0 n/a 1.9 728 61
Vitamin A, RAE (mcg) 37.5 0.2 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.1 40 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 57.5 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 61 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,069.5 0.1 0.0 1.0 1.9 13.2 1.9 1.5 n/a 0.1 1,089 91
Zinc (mg) 0.5 0.0 0.0 0.0 0.1 9.8 0.1 0.0 n/a 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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