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Nutritional Facts: Oatmeal Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
all-purpose flour
3/4 cup (61g)
quick-cooking rolled oats
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3 tablespoons (42g)
margarine
1 (50g)
eggs
2/3 cup (163g)
buttermilk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.4 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.5 n/a n/a 0.0 0.0 0.4 0.2 0.4 2 0
Ash (g) 1.0 1.1 3.3 0.8 1.5 0.8 0.5 1.5 0.5 11 1
Aspartic acid (g) 0.9 0.7 n/a n/a 0.0 0.0 0.7 0.4 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.3 31.6 338.7 0.0 0.4 12.7 28.0 189.6 28.0 660 83
Calories 758.5 230.2 2.3 0.0 0.0 304.1 71.5 65.4 71.5 1,504 188
Calories (kj) 3,173.6 963.5 9.8 0.0 0.0 1,272.0 299.5 276.2 299.5 6,294 787
Carbohydrates (g) 159.0 41.1 1.1 0.0 0.0 0.4 0.4 7.8 0.4 210 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 6.5 186.0 379 47
Copper (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 5.6 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 54.2 19.4 0.0 0.0 0.0 0.4 23.5 8.2 23.5 129 16
Folate, DFE (mcg) 54.2 19.4 0.0 0.0 0.0 0.4 23.5 8.2 23.5 129 16
Folate, food (mcg) 54.2 19.4 0.0 0.0 0.0 0.4 23.5 8.2 23.5 129 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0 0
Glutamic acid (g) 7.2 1.7 n/a n/a 0.0 0.1 0.8 1.1 0.8 12 1
Glycine (g) 0.8 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.2 2 0
Histidine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.2 1 0
Iron (mg) 2.4 2.6 0.5 0.0 0.0 0.0 0.9 0.1 0.9 7 1
Isoleucine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.3 0.3 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 0.6 n/a n/a 0.0 0.0 0.5 0.5 0.5 4 0
Lysine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.5 0.5 0.5 2 0
Magnesium (mg) 45.8 83.8 1.8 0.0 0.0 1.3 6.0 18.0 6.0 163 20
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Methionine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.2 1 0
Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 16.6 1.8 0.4 1.8 22 3
Niacin (mg) 2.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 0.9 0.7 0.0 0.0 0.0 0.0 0.8 0.4 0.8 4 0
Phenylalanine (g) 1.1 0.4 n/a n/a 0.0 0.0 0.3 0.3 0.3 2 0
Phosphorus (mg) 225.0 249.1 456.2 0.0 0.0 9.7 99.0 145.4 99.0 1,284 160
Phytosterols n/a n/a n/a n/a 0.0 61.8 n/a n/a n/a 62 8
Polyunsaturated Fat (g) 0.9 1.4 0.0 0.0 0.0 8.8 1.0 0.1 1.0 13 2
Potassium (mg) 223.0 219.9 0.2 0.0 0.1 17.8 69.0 246.8 69.0 846 106
Proline (g) 2.5 0.3 n/a n/a 0.0 0.0 0.3 0.5 0.3 4 0
Protein (g) 21.5 8.0 0.0 0.0 0.0 0.4 6.3 5.4 6.3 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 324.9 80.0 21.2 80.0 506 63
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.2 1 0
Saturated Fat (g) 0.3 0.7 0.0 0.0 0.0 7.1 1.6 0.9 1.6 12 2
Selenium (mcg) 70.6 17.6 0.0 0.0 0.0 0.0 15.4 3.3 15.4 122 15
Serine (g) 1.1 0.4 n/a n/a 0.0 0.0 0.5 0.3 0.5 3 0
Sodium (mg) 4.2 3.6 363.1 629.3 581.4 398.9 71.0 171.6 71.0 2,294 287
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a 35 4
Sucrose n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.2 7.8 0.2 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.3 0.3 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 1.3 0.5 0.1 0.5 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.3 1 0
Total Fat (g) 2.0 4.0 0.0 0.0 0.0 34.1 4.8 1.4 4.8 51 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.2 2 0
Valine (g) 0.9 0.4 n/a n/a 0.0 0.0 0.4 0.4 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,513.1 270.0 76.8 270.0 2,130 266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 346.4 80.0 22.9 80.0 529 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 1.6 41.0 84 10
Water (g) 24.8 6.6 0.2 0.0 0.0 6.6 38.1 147.3 38.1 262 33
Zinc (mg) 1.5 2.2 0.0 0.0 0.0 0.0 0.6 0.7 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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