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    Nutritional Facts: Oatmeal Soda Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (208g)
    all-purpose flour
    3/4 cup (61g)
    quick-cooking rolled oats
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    3 tablespoons (42g)
    margarine
    1 (50g)
    eggs
    2/3 cup (163g)
    buttermilk
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.4 0.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.5 n/a n/a 0.0 0.0 0.4 0.2 0.4 2 0
    Ash (g) 1.0 1.1 3.3 0.8 1.5 0.8 0.5 1.5 0.5 11 1
    Aspartic acid (g) 0.9 0.7 n/a n/a 0.0 0.0 0.7 0.4 0.7 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.3 31.6 338.7 0.0 0.4 12.7 28.0 189.6 28.0 660 83
    Calories 758.5 230.2 2.3 0.0 0.0 304.1 71.5 65.4 71.5 1,504 188
    Calories (kj) 3,173.6 963.5 9.8 0.0 0.0 1,272.0 299.5 276.2 299.5 6,294 787
    Carbohydrates (g) 159.0 41.1 1.1 0.0 0.0 0.4 0.4 7.8 0.4 210 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 6.5 186.0 379 47
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 5.6 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 54.2 19.4 0.0 0.0 0.0 0.4 23.5 8.2 23.5 129 16
    Folate, DFE (mcg) 54.2 19.4 0.0 0.0 0.0 0.4 23.5 8.2 23.5 129 16
    Folate, food (mcg) 54.2 19.4 0.0 0.0 0.0 0.4 23.5 8.2 23.5 129 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0 0
    Glutamic acid (g) 7.2 1.7 n/a n/a 0.0 0.1 0.8 1.1 0.8 12 1
    Glycine (g) 0.8 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.2 2 0
    Histidine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.2 1 0
    Iron (mg) 2.4 2.6 0.5 0.0 0.0 0.0 0.9 0.1 0.9 7 1
    Isoleucine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.3 0.3 0.3 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.5 0.6 n/a n/a 0.0 0.0 0.5 0.5 0.5 4 0
    Lysine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.5 0.5 0.5 2 0
    Magnesium (mg) 45.8 83.8 1.8 0.0 0.0 1.3 6.0 18.0 6.0 163 20
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Methionine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 16.6 1.8 0.4 1.8 22 3
    Niacin (mg) 2.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Pantothenic acid (mg) 0.9 0.7 0.0 0.0 0.0 0.0 0.8 0.4 0.8 4 0
    Phenylalanine (g) 1.1 0.4 n/a n/a 0.0 0.0 0.3 0.3 0.3 2 0
    Phosphorus (mg) 225.0 249.1 456.2 0.0 0.0 9.7 99.0 145.4 99.0 1,284 160
    Phytosterols n/a n/a n/a n/a 0.0 61.8 n/a n/a n/a 62 8
    Polyunsaturated Fat (g) 0.9 1.4 0.0 0.0 0.0 8.8 1.0 0.1 1.0 13 2
    Potassium (mg) 223.0 219.9 0.2 0.0 0.1 17.8 69.0 246.8 69.0 846 106
    Proline (g) 2.5 0.3 n/a n/a 0.0 0.0 0.3 0.5 0.3 4 0
    Protein (g) 21.5 8.0 0.0 0.0 0.0 0.4 6.3 5.4 6.3 48 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 324.9 80.0 21.2 80.0 506 63
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.2 1 0
    Saturated Fat (g) 0.3 0.7 0.0 0.0 0.0 7.1 1.6 0.9 1.6 12 2
    Selenium (mcg) 70.6 17.6 0.0 0.0 0.0 0.0 15.4 3.3 15.4 122 15
    Serine (g) 1.1 0.4 n/a n/a 0.0 0.0 0.5 0.3 0.5 3 0
    Sodium (mg) 4.2 3.6 363.1 629.3 581.4 398.9 71.0 171.6 71.0 2,294 287
    Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a 35 4
    Sucrose n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.2 7.8 0.2 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.3 0.3 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 1.3 0.5 0.1 0.5 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.3 1 0
    Total Fat (g) 2.0 4.0 0.0 0.0 0.0 34.1 4.8 1.4 4.8 51 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.2 2 0
    Valine (g) 0.9 0.4 n/a n/a 0.0 0.0 0.4 0.4 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,513.1 270.0 76.8 270.0 2,130 266
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 346.4 80.0 22.9 80.0 529 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 1.6 41.0 84 10
    Water (g) 24.8 6.6 0.2 0.0 0.0 6.6 38.1 147.3 38.1 262 33
    Zinc (mg) 1.5 2.2 0.0 0.0 0.0 0.0 0.6 0.7 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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