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    Nutritional Facts: Maple Spice Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    1 1/4 cups (156g)
    all-purpose flour
    1/2 cup (41g)
    quick-cooking oats
    2 teaspoons (9g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    ground cloves
    2 (100g)
    eggs
    8 ounces (245g)
    plain yogurt
    1 cup (315g)
    maple syrup
    1/2 cup (110g)
    brown sugar
    1/2 cup (109g)
    vegetable oil
    1 cup (117g)
    walnuts
    1 (118g)
    bananas
    1/3 cup (105g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.9 0.5 0.2 n/a 0.0 n/a n/a 0.7 0.4 n/a n/a 0.0 0.8 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.7 0.3 n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 0.0 2.7 0.1 n/a 6 0
    Ash (g) 2.8 0.7 0.7 6.6 0.2 1.7 0.1 1.1 1.8 1.5 0.5 0.0 2.1 1.0 0.5 21 1
    Aspartic acid (g) 1.3 0.7 0.5 n/a 0.0 n/a n/a 1.3 0.7 n/a n/a 0.0 2.1 0.1 n/a 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 75 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 23.4 21.1 677.5 52.4 0.0 7.1 56.0 296.5 321.3 91.3 0.0 114.7 5.9 107.0 1,835 61
    Calories 612.0 568.8 153.5 4.7 12.9 0.0 3.6 143.0 149.5 819.0 418.0 963.6 765.2 105.0 272.7 4,991 166
    Calories (kj) 2,563.2 2,379.7 642.3 19.6 54.1 0.0 14.9 599.0 629.7 3,427.2 1,749.0 4,031.9 3,203.5 437.8 1,141.3 20,893 696
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 0
    Carbohydrates (g) 129.5 119.2 27.4 2.2 4.2 0.0 0.7 0.7 11.4 211.2 107.9 0.0 16.0 27.0 70.3 728 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 404 13
    Copper (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.9 0.1 0.0 3 0
    Cystine (g) 0.5 0.3 0.2 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 19.3 4.2 4.1 0.0 2.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7.8 3.1 0.0 42 1
    Folate (mcg) 79.2 40.6 13.0 0.0 0.3 0.0 1.0 47.0 17.2 0.0 1.1 0.0 114.7 23.6 0.0 338 11
    Folate, DFE (mcg) 79.2 40.6 13.0 0.0 0.3 0.0 1.0 47.0 17.2 0.0 1.1 0.0 114.7 23.6 0.0 338 11
    Folate, food (mcg) 79.2 40.6 13.0 0.0 0.3 0.0 1.0 47.0 17.2 0.0 1.1 0.0 114.7 23.6 0.0 338 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.6 1.2 n/a 0.1 5.7 0.5 9 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.4 n/a 5.0 1.5 n/a 0.1 5.9 1.7 15 0
    Glutamic acid (g) 7.8 5.4 1.1 n/a 0.0 n/a n/a 1.7 1.7 n/a n/a 0.0 3.3 0.2 n/a 21 1
    Glycine (g) 1.0 0.6 0.3 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 1.0 0.0 n/a 4 0
    Histidine (g) 0.6 0.4 0.1 n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 0.5 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 1.8 1.7 1.0 0.4 0.0 0.1 1.8 0.1 0.3 0.8 0.0 3.4 0.3 0.1 18 1
    Isoleucine (g) 0.8 0.6 0.2 n/a 0.0 n/a n/a 0.7 0.5 n/a n/a 0.0 0.7 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.6 1.1 0.4 n/a 0.0 n/a n/a 1.1 0.9 n/a n/a 0.0 1.4 0.1 n/a 7 0
    Lysine (g) 0.6 0.4 0.3 n/a 0.0 n/a n/a 0.9 0.8 n/a n/a 0.0 0.5 0.1 n/a 4 0
    Magnesium (mg) 246.6 34.4 55.9 3.6 3.1 0.0 2.9 12.0 29.4 66.2 9.9 0.0 184.9 31.9 22.0 703 23
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 7.3 1.1 1.5 0.0 0.9 0.0 0.3 0.0 0.0 9.2 0.1 n/a 4.0 0.3 3.1 28 1
    Methionine (g) 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.3 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.5 0.1 0.8 0.0 0.0 0.0 0.0 3.7 2.2 0.0 0.0 30.1 10.5 0.0 0.0 48 2
    Niacin (mg) 8.9 2.0 0.5 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.1 0.0 1.3 0.8 0.1 14 0
    Pantothenic acid (mg) 1.1 0.7 0.5 0.0 0.0 0.0 n/a 1.5 1.0 0.1 0.1 0.0 0.7 0.4 0.0 6 0
    Phenylalanine (g) 1.2 0.8 0.3 n/a 0.0 n/a n/a 0.7 0.5 n/a n/a 0.0 0.8 0.1 n/a 4 0
    Phosphorus (mg) 642.6 168.8 166.1 912.5 3.3 0.0 1.2 198.0 232.8 6.3 4.4 0.0 404.8 26.0 2.1 2,769 92
    Phytosterols n/a n/a n/a n/a 1.4 n/a 2.8 n/a n/a n/a n/a 1,055.1 84.2 18.9 n/a 1,162 39
    Polyunsaturated Fat (g) 2.1 0.6 0.9 0.0 0.0 0.0 0.1 1.9 0.2 0.1 0.0 59.6 55.2 0.1 0.0 121 4
    Potassium (mg) 653.4 167.2 146.6 0.5 22.5 0.0 12.2 138.0 379.8 667.8 146.3 0.0 516.0 422.4 222.4 3,495 116
    Proline (g) 3.7 1.9 0.2 n/a 0.0 n/a n/a 0.5 1.0 n/a n/a 0.0 0.8 0.0 n/a 8 0
    Protein (g) 23.8 16.1 5.3 0.0 0.2 0.0 0.1 12.6 8.5 0.1 0.1 0.0 17.8 1.3 0.0 86 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 226 8
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.3 4.0 0.0 0.0 0.2 0.1 1.3 7 0
    Saturated Fat (g) 0.8 0.2 0.4 0.0 0.0 0.0 0.1 3.1 5.1 0.0 0.0 14.1 7.2 0.1 0.0 31 1
    Selenium (mcg) 111.2 53.0 11.7 0.0 0.2 0.0 0.1 30.7 5.4 1.9 1.3 0.0 5.7 1.2 0.6 223 7
    Serine (g) 1.1 0.8 0.3 n/a 0.0 n/a n/a 1.0 0.5 n/a n/a 0.0 1.1 0.0 n/a 5 0
    Sodium (mg) 3.6 3.1 2.4 726.2 0.5 1,258.6 2.7 142.0 112.7 37.8 30.8 0.0 2.3 1.2 12.6 2,336 78
    Starch (g) 104.0 n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 6.3 n/a 134 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Sucrose (g) 0.6 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 183.7 104.0 n/a 2.8 2.8 61.2 356 12
    Sugar (g) 0.7 0.4 0.4 0.0 0.1 0.0 0.0 0.4 11.4 190.4 106.7 0.0 3.1 14.4 63.4 391 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.1 2 0
    Threonine (g) 0.7 0.4 0.2 n/a 0.0 n/a n/a 0.6 0.3 n/a n/a 0.0 0.7 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.3 0.1 0.2 0.0 0.1 0.0 0.1 1.1 0.1 0.0 0.0 15.6 0.8 0.1 0.0 19 1
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2.2 0.0 n/a 2 0
    Tocopherol, gamma (mg) 3.4 n/a 0.0 n/a 0.5 n/a n/a 0.5 n/a n/a n/a n/a 24.4 0.0 n/a 29 1
    Total Fat (g) 4.5 1.5 2.6 0.0 0.1 0.0 0.2 9.5 8.0 0.2 0.0 109.0 76.3 0.4 0.1 212 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.5 0.2 n/a 0.0 n/a n/a 0.5 0.4 n/a n/a 0.0 0.5 0.0 n/a 3 0
    Valine (g) 1.0 0.6 0.3 n/a 0.0 n/a n/a 0.9 0.7 n/a n/a 0.0 0.9 0.1 n/a 4 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 15.4 0.0 5.9 540.0 242.6 0.0 0.0 0.0 23.4 75.5 0.0 919 31
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.3 160.0 66.2 0.0 0.0 0.0 1.2 3.5 0.0 232 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.4 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1.2 0.0 0.0 0.0 1.5 10.3 0.0 14 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 87 3
    Water (g) 19.3 18.6 4.4 0.4 0.6 0.0 0.1 76.2 215.4 102.0 1.5 0.0 4.8 88.4 34.0 565 19
    Zinc (mg) 4.7 1.1 1.5 0.0 0.1 0.0 0.0 1.3 1.4 4.6 0.0 0.0 3.6 0.2 1.5 20 1

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