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Nutritional Facts: Maple Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 1/4 cups (156g)
all-purpose flour
1/2 cup (41g)
quick-cooking oats
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
cinnamon
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
ground cloves
2 (100g)
eggs
8 ounces (245g)
plain yogurt
1 cup (315g)
maple syrup
1/2 cup (110g)
brown sugar
1/2 cup (109g)
vegetable oil
1 cup (117g)
walnuts
1 (118g)
bananas
1/3 cup (105g)
maple syrup
Total 1 serving
Alanine (g) 0.9 0.5 0.2 n/a 0.0 n/a n/a 0.7 0.4 n/a n/a 0.0 0.8 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.7 0.3 n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 0.0 2.7 0.1 n/a 6 0
Ash (g) 2.8 0.7 0.7 6.6 0.2 1.7 0.1 1.1 1.8 1.5 0.5 0.0 2.1 1.0 0.5 21 1
Aspartic acid (g) 1.3 0.7 0.5 n/a 0.0 n/a n/a 1.3 0.7 n/a n/a 0.0 2.1 0.1 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 75 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 23.4 21.1 677.5 52.4 0.0 7.1 56.0 296.5 321.3 91.3 0.0 114.7 5.9 107.0 1,835 61
Calories 612.0 568.8 153.5 4.7 12.9 0.0 3.6 143.0 149.5 819.0 418.0 963.6 765.2 105.0 272.7 4,991 166
Calories (kj) 2,563.2 2,379.7 642.3 19.6 54.1 0.0 14.9 599.0 629.7 3,427.2 1,749.0 4,031.9 3,203.5 437.8 1,141.3 20,893 696
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 0
Carbohydrates (g) 129.5 119.2 27.4 2.2 4.2 0.0 0.7 0.7 11.4 211.2 107.9 0.0 16.0 27.0 70.3 728 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 404 13
Copper (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.9 0.1 0.0 3 0
Cystine (g) 0.5 0.3 0.2 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.2 0.0 n/a 2 0
Dietary Fiber (g) 19.3 4.2 4.1 0.0 2.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7.8 3.1 0.0 42 1
Folate (mcg) 79.2 40.6 13.0 0.0 0.3 0.0 1.0 47.0 17.2 0.0 1.1 0.0 114.7 23.6 0.0 338 11
Folate, DFE (mcg) 79.2 40.6 13.0 0.0 0.3 0.0 1.0 47.0 17.2 0.0 1.1 0.0 114.7 23.6 0.0 338 11
Folate, food (mcg) 79.2 40.6 13.0 0.0 0.3 0.0 1.0 47.0 17.2 0.0 1.1 0.0 114.7 23.6 0.0 338 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.6 1.2 n/a 0.1 5.7 0.5 9 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.4 n/a 5.0 1.5 n/a 0.1 5.9 1.7 15 0
Glutamic acid (g) 7.8 5.4 1.1 n/a 0.0 n/a n/a 1.7 1.7 n/a n/a 0.0 3.3 0.2 n/a 21 1
Glycine (g) 1.0 0.6 0.3 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 1.0 0.0 n/a 4 0
Histidine (g) 0.6 0.4 0.1 n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 0.5 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 1.8 1.7 1.0 0.4 0.0 0.1 1.8 0.1 0.3 0.8 0.0 3.4 0.3 0.1 18 1
Isoleucine (g) 0.8 0.6 0.2 n/a 0.0 n/a n/a 0.7 0.5 n/a n/a 0.0 0.7 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 1.1 0.4 n/a 0.0 n/a n/a 1.1 0.9 n/a n/a 0.0 1.4 0.1 n/a 7 0
Lysine (g) 0.6 0.4 0.3 n/a 0.0 n/a n/a 0.9 0.8 n/a n/a 0.0 0.5 0.1 n/a 4 0
Magnesium (mg) 246.6 34.4 55.9 3.6 3.1 0.0 2.9 12.0 29.4 66.2 9.9 0.0 184.9 31.9 22.0 703 23
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 7.3 1.1 1.5 0.0 0.9 0.0 0.3 0.0 0.0 9.2 0.1 n/a 4.0 0.3 3.1 28 1
Methionine (g) 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 0.1 0.8 0.0 0.0 0.0 0.0 3.7 2.2 0.0 0.0 30.1 10.5 0.0 0.0 48 2
Niacin (mg) 8.9 2.0 0.5 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.1 0.0 1.3 0.8 0.1 14 0
Pantothenic acid (mg) 1.1 0.7 0.5 0.0 0.0 0.0 n/a 1.5 1.0 0.1 0.1 0.0 0.7 0.4 0.0 6 0
Phenylalanine (g) 1.2 0.8 0.3 n/a 0.0 n/a n/a 0.7 0.5 n/a n/a 0.0 0.8 0.1 n/a 4 0
Phosphorus (mg) 642.6 168.8 166.1 912.5 3.3 0.0 1.2 198.0 232.8 6.3 4.4 0.0 404.8 26.0 2.1 2,769 92
Phytosterols n/a n/a n/a n/a 1.4 n/a 2.8 n/a n/a n/a n/a 1,055.1 84.2 18.9 n/a 1,162 39
Polyunsaturated Fat (g) 2.1 0.6 0.9 0.0 0.0 0.0 0.1 1.9 0.2 0.1 0.0 59.6 55.2 0.1 0.0 121 4
Potassium (mg) 653.4 167.2 146.6 0.5 22.5 0.0 12.2 138.0 379.8 667.8 146.3 0.0 516.0 422.4 222.4 3,495 116
Proline (g) 3.7 1.9 0.2 n/a 0.0 n/a n/a 0.5 1.0 n/a n/a 0.0 0.8 0.0 n/a 8 0
Protein (g) 23.8 16.1 5.3 0.0 0.2 0.0 0.1 12.6 8.5 0.1 0.1 0.0 17.8 1.3 0.0 86 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 226 8
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.3 4.0 0.0 0.0 0.2 0.1 1.3 7 0
Saturated Fat (g) 0.8 0.2 0.4 0.0 0.0 0.0 0.1 3.1 5.1 0.0 0.0 14.1 7.2 0.1 0.0 31 1
Selenium (mcg) 111.2 53.0 11.7 0.0 0.2 0.0 0.1 30.7 5.4 1.9 1.3 0.0 5.7 1.2 0.6 223 7
Serine (g) 1.1 0.8 0.3 n/a 0.0 n/a n/a 1.0 0.5 n/a n/a 0.0 1.1 0.0 n/a 5 0
Sodium (mg) 3.6 3.1 2.4 726.2 0.5 1,258.6 2.7 142.0 112.7 37.8 30.8 0.0 2.3 1.2 12.6 2,336 78
Starch (g) 104.0 n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 6.3 n/a 134 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose (g) 0.6 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 183.7 104.0 n/a 2.8 2.8 61.2 356 12
Sugar (g) 0.7 0.4 0.4 0.0 0.1 0.0 0.0 0.4 11.4 190.4 106.7 0.0 3.1 14.4 63.4 391 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.1 2 0
Threonine (g) 0.7 0.4 0.2 n/a 0.0 n/a n/a 0.6 0.3 n/a n/a 0.0 0.7 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.3 0.1 0.2 0.0 0.1 0.0 0.1 1.1 0.1 0.0 0.0 15.6 0.8 0.1 0.0 19 1
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2.2 0.0 n/a 2 0
Tocopherol, gamma (mg) 3.4 n/a 0.0 n/a 0.5 n/a n/a 0.5 n/a n/a n/a n/a 24.4 0.0 n/a 29 1
Total Fat (g) 4.5 1.5 2.6 0.0 0.1 0.0 0.2 9.5 8.0 0.2 0.0 109.0 76.3 0.4 0.1 212 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.5 0.5 0.2 n/a 0.0 n/a n/a 0.5 0.4 n/a n/a 0.0 0.5 0.0 n/a 3 0
Valine (g) 1.0 0.6 0.3 n/a 0.0 n/a n/a 0.9 0.7 n/a n/a 0.0 0.9 0.1 n/a 4 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 15.4 0.0 5.9 540.0 242.6 0.0 0.0 0.0 23.4 75.5 0.0 919 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.3 160.0 66.2 0.0 0.0 0.0 1.2 3.5 0.0 232 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.4 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1.2 0.0 0.0 0.0 1.5 10.3 0.0 14 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 87 3
Water (g) 19.3 18.6 4.4 0.4 0.6 0.0 0.1 76.2 215.4 102.0 1.5 0.0 4.8 88.4 34.0 565 19
Zinc (mg) 4.7 1.1 1.5 0.0 0.1 0.0 0.0 1.3 1.4 4.6 0.0 0.0 3.6 0.2 1.5 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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