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    Nutritional Facts: Crabmeat Crusted Chilean Sea Bass

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    sea bass fillets
    8 ounces (227g)
    fresh crabmeat
    8 ounces (227g)
    unsalted butter
    3 ounces (85g)
    panko breadcrumbs
    1 ounce (28g)
    parsley
    1/4 cup (37g)
    red bell peppers
    1/4 cup (37g)
    yellow bell peppers
    1/2 teaspoon (1g)
    white pepper
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 5.1 2.2 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 8 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 3.4 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 5
    Ash (g) 5.0 3.9 0.1 2.4 0.6 0.2 0.2 0.0 6.0 0.1 0.0 18 9
    Aspartic acid (g) 8.6 4.1 0.1 0.7 0.1 0.1 0.1 n/a 0.0 n/a n/a 14 7
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 45.5 104.3 54.4 155.9 39.1 2.6 4.1 3.2 1.4 2.7 0.3 414 207
    Calories 441.1 194.9 1,626.3 336.5 10.2 11.5 10.1 3.6 0.0 5.7 1.1 2,641 1,321
    Calories (kj) 1,846.3 816.0 6,802.2 1,408.4 42.8 48.1 41.7 14.9 0.0 24.0 4.6 11,049 5,524
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.7 0.1 61.3 1.8 2.2 2.4 0.8 0.0 1.0 0.4 72 36
    Cholesterol (mg) 186.4 133.7 487.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 808 404
    Copper (mg) 0.1 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.9 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.8 0.9 0.8 0.3 0.3 0.0 0.5 0.0 7 3
    Folate (mcg) 22.7 99.7 6.8 91.2 43.1 17.1 9.7 0.1 0.0 1.9 1.0 293 147
    Folate, DFE (mcg) 22.7 99.7 6.8 139.7 43.1 17.1 9.7 0.1 0.0 1.9 1.0 342 171
    Folate, food (mcg) 22.7 99.7 6.8 21.3 43.1 17.1 9.7 0.1 0.0 1.9 1.0 224 112
    Folic acid (mcg) 0.0 0.0 0.0 69.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 35
    Fructose n/a n/a n/a 2.1 n/a 0.8 n/a n/a n/a n/a 0.1 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.7 n/a n/a n/a n/a 0.1 2 1
    Glutamic acid (g) 12.5 6.7 0.4 3.5 0.1 0.1 0.0 n/a 0.0 n/a n/a 23 12
    Glycine (g) 4.0 2.4 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 3
    Histidine (g) 2.5 0.8 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
    Iron (mg) 1.3 0.8 0.0 4.1 1.8 0.2 0.2 0.2 0.0 0.1 0.0 9 4
    Isoleucine (g) 3.9 1.9 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.8 3.1 0.2 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 11 6
    Lysine (g) 7.7 3.4 0.2 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 12 6
    Magnesium (mg) 186.4 102.0 4.5 36.6 14.2 4.5 4.5 1.1 0.1 2.7 0.3 357 178
    Maltose n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Manganese (mg) 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Methionine (g) 2.5 1.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
    Monounsaturated Fat (g) 1.9 0.4 47.7 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 51 26
    Niacin (mg) 7.3 7.1 0.1 5.7 0.4 0.4 0.3 0.0 0.0 0.2 0.0 21 11
    Pantothenic acid (mg) 3.4 0.8 0.2 0.5 0.1 0.1 0.1 n/a 0.0 n/a 0.0 5 3
    Phenylalanine (g) 3.3 1.7 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 3
    Phosphorus (mg) 882.2 412.5 54.4 140.6 16.4 9.7 8.9 2.1 0.0 5.3 0.4 1,533 766
    Phytosterols n/a n/a n/a 6.8 1.4 n/a n/a 0.7 0.0 1.5 n/a 10 5
    Polyunsaturated Fat (g) 3.4 0.7 6.9 1.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 13 6
    Potassium (mg) 1,164.2 802.4 54.4 167.0 157.1 78.6 79.0 0.9 0.5 36.3 5.2 2,545 1,273
    Proline (g) 3.0 1.3 0.2 1.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 6 3
    Protein (g) 83.8 39.5 1.9 11.4 0.8 0.4 0.4 0.1 0.0 0.2 0.0 139 69
    Retinol (mcg) 209.2 61.2 1,521.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,792 896
    Riboflavin (mg) 0.5 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 2.3 0.3 116.5 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 120 60
    Selenium (mcg) 166.0 84.1 2.3 21.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 274 137
    Serine (g) 3.4 1.6 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 3
    Sodium (mg) 309.2 668.7 24.9 623.7 15.9 1.5 0.7 0.1 2,325.5 0.5 0.1 3,971 1,985
    Starch n/a n/a n/a 50.8 n/a 0.0 n/a n/a n/a n/a 0.0 51 25
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.1 5.3 0.2 1.6 n/a n/a 0.0 0.2 0.1 8 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 3.7 1.6 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 3
    Tocopherol, alpha (mg) 3.8 n/a 5.3 0.1 0.2 0.6 n/a n/a 0.0 0.5 0.0 10 5
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.6 0.2 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.1 2.2 184.0 4.5 0.2 0.1 0.1 0.0 0.0 0.3 0.0 201 100
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.9 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 2.8 1.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 2
    Valine (g) 4.3 1.9 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 3
    Vitamin A, IU (IU) 700.3 204.0 5,668.1 0.0 2,388.4 1,166.3 74.5 0.0 0.0 749.0 0.3 10,951 5,475
    Vitamin A, RAE (mcg) 209.2 61.2 1,551.4 0.0 119.4 58.5 3.7 0.0 0.0 37.5 0.0 2,041 1,020
    Vitamin B-12 (mcg) 1.4 20.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 11
    Vitamin B-6 (mg) 1.8 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 7.9 0.0 0.0 37.7 47.6 68.4 0.3 0.0 1.4 2.0 165 83
    Vitamin D (IU) 1,027.7 n/a 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,164 582
    Water (g) 355.9 179.5 40.7 5.5 24.9 34.3 34.3 0.1 0.0 0.1 4.7 680 340
    Zinc (mg) 1.8 9.7 0.2 1.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 13 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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