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Nutritional Facts: Crabmeat Crusted Chilean Sea Bass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
sea bass fillets
8 ounces (227g)
fresh crabmeat
8 ounces (227g)
unsalted butter
3 ounces (85g)
panko breadcrumbs
1 ounce (28g)
parsley
1/4 cup (37g)
red bell peppers
1/4 cup (37g)
yellow bell peppers
1/2 teaspoon (1g)
white pepper
1 teaspoon (6g)
salt
1 teaspoon (2g)
cayenne pepper
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 5.1 2.2 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 8 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 3.4 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 5
Ash (g) 5.0 3.9 0.1 2.4 0.6 0.2 0.2 0.0 6.0 0.1 0.0 18 9
Aspartic acid (g) 8.6 4.1 0.1 0.7 0.1 0.1 0.1 n/a 0.0 n/a n/a 14 7
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.5 104.3 54.4 155.9 39.1 2.6 4.1 3.2 1.4 2.7 0.3 414 207
Calories 441.1 194.9 1,626.3 336.5 10.2 11.5 10.1 3.6 0.0 5.7 1.1 2,641 1,321
Calories (kj) 1,846.3 816.0 6,802.2 1,408.4 42.8 48.1 41.7 14.9 0.0 24.0 4.6 11,049 5,524
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.7 0.1 61.3 1.8 2.2 2.4 0.8 0.0 1.0 0.4 72 36
Cholesterol (mg) 186.4 133.7 487.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 808 404
Copper (mg) 0.1 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.9 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 3.8 0.9 0.8 0.3 0.3 0.0 0.5 0.0 7 3
Folate (mcg) 22.7 99.7 6.8 91.2 43.1 17.1 9.7 0.1 0.0 1.9 1.0 293 147
Folate, DFE (mcg) 22.7 99.7 6.8 139.7 43.1 17.1 9.7 0.1 0.0 1.9 1.0 342 171
Folate, food (mcg) 22.7 99.7 6.8 21.3 43.1 17.1 9.7 0.1 0.0 1.9 1.0 224 112
Folic acid (mcg) 0.0 0.0 0.0 69.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 35
Fructose n/a n/a n/a 2.1 n/a 0.8 n/a n/a n/a n/a 0.1 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.7 n/a n/a n/a n/a 0.1 2 1
Glutamic acid (g) 12.5 6.7 0.4 3.5 0.1 0.1 0.0 n/a 0.0 n/a n/a 23 12
Glycine (g) 4.0 2.4 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 3
Histidine (g) 2.5 0.8 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
Iron (mg) 1.3 0.8 0.0 4.1 1.8 0.2 0.2 0.2 0.0 0.1 0.0 9 4
Isoleucine (g) 3.9 1.9 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.8 3.1 0.2 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 11 6
Lysine (g) 7.7 3.4 0.2 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 12 6
Magnesium (mg) 186.4 102.0 4.5 36.6 14.2 4.5 4.5 1.1 0.1 2.7 0.3 357 178
Maltose n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Manganese (mg) 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Methionine (g) 2.5 1.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
Monounsaturated Fat (g) 1.9 0.4 47.7 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 51 26
Niacin (mg) 7.3 7.1 0.1 5.7 0.4 0.4 0.3 0.0 0.0 0.2 0.0 21 11
Pantothenic acid (mg) 3.4 0.8 0.2 0.5 0.1 0.1 0.1 n/a 0.0 n/a 0.0 5 3
Phenylalanine (g) 3.3 1.7 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 3
Phosphorus (mg) 882.2 412.5 54.4 140.6 16.4 9.7 8.9 2.1 0.0 5.3 0.4 1,533 766
Phytosterols n/a n/a n/a 6.8 1.4 n/a n/a 0.7 0.0 1.5 n/a 10 5
Polyunsaturated Fat (g) 3.4 0.7 6.9 1.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 13 6
Potassium (mg) 1,164.2 802.4 54.4 167.0 157.1 78.6 79.0 0.9 0.5 36.3 5.2 2,545 1,273
Proline (g) 3.0 1.3 0.2 1.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 6 3
Protein (g) 83.8 39.5 1.9 11.4 0.8 0.4 0.4 0.1 0.0 0.2 0.0 139 69
Retinol (mcg) 209.2 61.2 1,521.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,792 896
Riboflavin (mg) 0.5 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 2.3 0.3 116.5 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 120 60
Selenium (mcg) 166.0 84.1 2.3 21.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 274 137
Serine (g) 3.4 1.6 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 3
Sodium (mg) 309.2 668.7 24.9 623.7 15.9 1.5 0.7 0.1 2,325.5 0.5 0.1 3,971 1,985
Starch n/a n/a n/a 50.8 n/a 0.0 n/a n/a n/a n/a 0.0 51 25
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.1 5.3 0.2 1.6 n/a n/a 0.0 0.2 0.1 8 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 3.7 1.6 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 3
Tocopherol, alpha (mg) 3.8 n/a 5.3 0.1 0.2 0.6 n/a n/a 0.0 0.5 0.0 10 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.6 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.1 2.2 184.0 4.5 0.2 0.1 0.1 0.0 0.0 0.3 0.0 201 100
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 2.8 1.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 2
Valine (g) 4.3 1.9 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 3
Vitamin A, IU (IU) 700.3 204.0 5,668.1 0.0 2,388.4 1,166.3 74.5 0.0 0.0 749.0 0.3 10,951 5,475
Vitamin A, RAE (mcg) 209.2 61.2 1,551.4 0.0 119.4 58.5 3.7 0.0 0.0 37.5 0.0 2,041 1,020
Vitamin B-12 (mcg) 1.4 20.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 11
Vitamin B-6 (mg) 1.8 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 7.9 0.0 0.0 37.7 47.6 68.4 0.3 0.0 1.4 2.0 165 83
Vitamin D (IU) 1,027.7 n/a 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,164 582
Water (g) 355.9 179.5 40.7 5.5 24.9 34.3 34.3 0.1 0.0 0.1 4.7 680 340
Zinc (mg) 1.8 9.7 0.2 1.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 13 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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