Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 small (5g) shallots |
4 (12g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 (6g) serrano peppers |
1 (0g) limes, zest of |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (18g) fish sauce |
1 tablespoon (13g) palm sugar |
1 tablespoon (14g) brown sugar |
2 ounces (60g) white vinegar |
2 ounces (57g) water |
1/4 small (179g) heads of cabbage |
1 tablespoon (2g) fresh mint leaves |
2 tablespoons (5g) fresh basil leaves |
1/3 cup (5g) fresh cilantro |
1 lb (455g) fresh asparagus |
2 ounces (57g) bean thread noodles |
2/3 lb (303g) bay scallops |
1 tablespoon (14g) butter |
1 ounce (28g) brandy |
1 lb (0g) tri-tip steak |
1 to taste (0g) steak seasoning |
1 (44g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4.8 | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 2.6 | 0.2 | 5.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 19 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 21.7 | 1.0 | 0.7 | n/a | 5.4 | 7.7 | 0.1 | 11.5 | 4.2 | 1.7 | 71.4 | 3.9 | 9.4 | 3.6 | 109.2 | 14.2 | 18.2 | 3.4 | 0.0 | n/a | n/a | 6.2 | 295 | 148 |
| Calories | 3.6 | 17.9 | 4.8 | 2.0 | n/a | 17.0 | 6.3 | 48.8 | 52.4 | 12.5 | 0.0 | 44.6 | 1.1 | 1.2 | 1.2 | 91.0 | 199.2 | 209.3 | 101.8 | 83.6 | n/a | n/a | 11.0 | 909 | 455 |
| Calories (kj) | 15.1 | 74.8 | 20.0 | 8.2 | n/a | 71.0 | 26.3 | 203.9 | 219.4 | 53.6 | 0.0 | 183.9 | 4.7 | 5.0 | 5.1 | 386.8 | 834.2 | 876.6 | 425.9 | 349.9 | n/a | n/a | 45.8 | 3,810 | 1,905 |
| Campesterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.8 | 4.0 | 1.1 | 0.4 | n/a | 2.7 | 0.7 | 12.6 | 13.5 | 0.6 | 0.0 | 10.4 | 0.2 | 0.1 | 0.2 | 17.7 | 48.9 | 9.6 | 0.0 | 0.0 | n/a | n/a | 3.7 | 127 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 30.5 | 0.0 | n/a | n/a | 0.0 | 103 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.1 | 9.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 16 | 8 |
| Folate (mcg) | 1.7 | 0.4 | 0.7 | 1.4 | n/a | 5.1 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 76.8 | 1.8 | 3.6 | 3.3 | 236.6 | 1.1 | 48.5 | 0.4 | 0.0 | n/a | n/a | 4.4 | 395 | 198 |
| Folate, DFE (mcg) | 1.7 | 0.4 | 0.7 | 1.4 | n/a | 5.1 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 76.8 | 1.8 | 3.6 | 3.3 | 236.6 | 1.1 | 48.5 | 0.4 | 0.0 | n/a | n/a | 4.4 | 395 | 198 |
| Folate, food (mcg) | 1.7 | 0.4 | 0.7 | 1.4 | n/a | 5.1 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 76.8 | 1.8 | 3.6 | 3.3 | 236.6 | 1.1 | 48.5 | 0.4 | 0.0 | n/a | n/a | 4.4 | 395 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 2.6 | n/a | 0.0 | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 8 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 3.0 | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 6 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 9.7 | 1.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 1.1 | 3.0 | 2.6 | 1.3 | n/a | 10.9 | 31.5 | 0.0 | 1.2 | 3.0 | 0.6 | 21.4 | 1.3 | 3.4 | 1.4 | 63.7 | 1.7 | 66.7 | 0.3 | 0.0 | n/a | n/a | 3.5 | 219 | 109 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 4.4 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 3.0 | 18.4 | 2.0 | 2.4 | n/a | 35.2 | 1.3 | 0.0 | 0.6 | 4.8 | 0.0 | 46.4 | 1.2 | 3.0 | 2.6 | 236.6 | 18.2 | 1,013.1 | 3.4 | 1.1 | n/a | n/a | 6.2 | 1,399 | 700 |
| Phytosterols (mg) | 0.3 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19.6 | 0.2 | n/a | 0.3 | 109.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 65 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Potassium (mg) | 16.7 | 48.1 | 24.9 | 18.6 | n/a | 57.6 | 51.8 | 0.3 | 18.4 | 43.5 | 0.6 | 303.5 | 9.1 | 15.6 | 27.8 | 919.1 | 5.7 | 621.8 | 3.4 | 0.6 | n/a | n/a | 51.5 | 2,238 | 1,119 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Protein (g) | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.1 | 10.0 | 0.1 | 36.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 53 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 95.3 | 0.0 | n/a | n/a | 0.0 | 99 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 7.3 | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Selenium (mcg) | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 10.5 | 4.5 | 38.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 59 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.6 | 2.0 | 0.8 | 0.6 | n/a | 1,066.6 | 1,413.2 | 0.1 | 3.9 | 3.0 | 1.7 | 32.1 | 0.5 | 0.2 | 2.5 | 9.1 | 5.7 | 1,189.0 | 101.4 | 0.3 | n/a | n/a | 0.9 | 3,834 | 1,917 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 0.0 | 7 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 13.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 27 | 14 |
| Sugar | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.7 | 12.6 | 13.4 | 0.2 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 43 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 5.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 11.5 | 0.0 | n/a | n/a | 0.0 | 14 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 59.5 | 1.1 | 0.0 | 57.2 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 174.9 | 68.0 | 279.6 | 359.5 | 3,439.8 | 0.0 | 9.1 | 354.9 | 0.0 | n/a | n/a | 22.0 | 4,828 | 2,414 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 3.4 | 14.0 | 18.0 | 172.9 | 0.0 | 3.0 | 97.1 | 0.0 | n/a | n/a | 0.9 | 325 | 162 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.4 | 3.7 | 0.3 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65.3 | 0.5 | 1.0 | 1.4 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.2 | 114 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 8.5 | n/a | n/a | n/a | 0.0 | 12 | 6 |
| Water (g) | 4.0 | 7.0 | 4.7 | 5.5 | n/a | 22.7 | 12.8 | 0.0 | 0.2 | 55.9 | 56.6 | 164.5 | 1.3 | 4.9 | 4.9 | 424.2 | 7.6 | 250.3 | 2.3 | 16.3 | n/a | n/a | 39.9 | 1,086 | 543 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.