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Nutritional Facts: Landry's Pontchartrain Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 cup (235g)
Chardonnay wine
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
1 cup (233g)
fish stock
1/4 cup (18g)
mushrooms
1 small (74g)
green peppers
2 (6g)
garlic cloves
1/2 cup (114g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.2 0.5 0.3 0.0 1.7 0.1 0.3 0.1 2.4 n/a 6 1
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0 0
Beta-sitosterol n/a n/a 0.6 n/a n/a 0.0 n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 21.2 3.4 1.2 7.0 0.5 7.4 10.9 27.2 n/a 95 16
Calories 28.0 192.9 101.8 28.4 39.6 3.9 14.8 8.9 813.8 n/a 1,232 205
Calories (kj) 116.2 804.4 425.9 119.0 165.4 16.3 62.2 37.4 3,403.9 n/a 5,151 858
Campesterol n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.5 6.1 0.0 6.0 0.0 0.6 3.4 2.0 0.1 n/a 25 4
Cholesterol (mg) 0.0 0.0 30.5 0.0 2.3 0.0 0.0 0.0 244.0 n/a 277 46
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.0 0.2 0.0 0.2 1.3 0.1 0.0 n/a 3 0
Folate (mcg) 13.3 2.4 0.4 14.3 4.7 3.0 7.4 0.2 3.4 n/a 49 8
Folate, DFE (mcg) 13.3 2.4 0.4 22.7 4.7 3.0 7.4 0.2 3.4 n/a 57 10
Folate, food (mcg) 13.3 2.4 0.4 2.3 4.7 3.0 7.4 0.2 3.4 n/a 37 6
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Fructose (g) 0.9 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 0.3 0.9 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a 0.0 0.3 n/a 0.1 0.1 0.0 0.2 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.6 0.0 0.4 0.0 0.1 0.3 0.1 0.0 n/a 2 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Magnesium (mg) 7.0 23.5 0.3 1.7 16.3 1.6 7.4 1.5 2.3 n/a 62 10
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.5 0.0 0.0 0.0 23.9 n/a 27 5
Niacin (mg) 0.1 0.3 0.0 0.5 2.8 0.6 0.4 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.8 0.3 0.1 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 20.3 42.3 3.4 8.4 130.5 15.1 14.8 9.2 27.2 n/a 271 45
Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a 6.7 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 3.5 n/a 4 1
Potassium (mg) 102.2 167.0 3.4 8.4 335.5 55.7 129.5 24.1 27.2 n/a 853 142
Proline (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Protein (g) 0.8 0.2 0.1 0.8 5.3 0.5 0.6 0.4 1.0 n/a 10 2
Retinol (mcg) 0.0 0.0 95.3 0.0 4.7 0.0 0.0 0.0 761.6 n/a 862 144
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 7.3 0.0 0.5 0.0 0.0 0.0 58.3 n/a 66 11
Selenium (mcg) 0.4 0.2 0.1 2.6 2.3 1.6 0.0 0.9 1.1 n/a 9 2
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 2.8 11.8 101.4 0.2 363.5 0.9 2.2 1.0 810.4 n/a 1,294 216
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 3.0 2.3 0.0 0.0 0.0 0.3 1.8 0.1 0.1 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.4 0.0 0.3 0.0 2.6 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 11.5 0.1 1.9 0.1 0.1 0.0 92.1 n/a 106 18
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 3.4 n/a 4 1
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 1.4 0.0 354.9 0.0 14.0 0.0 273.8 0.5 2,836.4 n/a 3,481 580
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 4.7 0.0 13.3 0.0 776.3 n/a 891 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.2 0.4 59.5 1.9 0.0 n/a 67 11
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 1.2 0.0 0.0 68.1 n/a 78 13
Water (g) 62.4 204.3 2.3 0.9 225.9 16.2 69.5 3.5 18.0 n/a 603 100
Zinc (mg) 0.1 0.3 0.0 0.1 0.1 0.1 0.1 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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