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Nutritional Facts: Carrot Cake Muffins With Cinnamon Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 tablespoon (14g)
baking powder
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (2g)
salt
1 cup (220g)
brown sugar
2/3 cup (133g)
white sugar
1 cup (85g)
flaked coconut
2 (100g)
eggs
1/2 cup (109g)
vegetable oil
1/2 cup (123g)
buttermilk
3 (183g)
carrots
8 ounces (227g)
crushed pineapple in juice
1 tablespoon (13g)
vanilla extract
1 cup (120g)
confectioners' sugar
1 teaspoon (3g)
ground cinnamon
2 tablespoons (30g)
buttermilk
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.8 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 3 0
Ash (g) 1.3 9.9 0.2 0.0 0.0 1.5 1.0 0.0 1.3 1.1 0.0 1.1 1.8 0.7 0.0 0.0 0.1 0.3 20 1
Aspartic acid (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 1.3 0.0 0.3 0.3 0.2 n/a n/a 0.0 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 1,016.2 52.4 2.0 3.1 0.4 182.6 1.3 9.4 56.0 0.0 142.1 60.4 31.8 1.4 1.2 26.2 34.8 1,663 69
Calories 1,023.8 7.0 12.9 5.8 1.2 0.0 836.0 516.3 387.6 143.0 963.6 49.0 75.0 136.2 37.4 466.8 6.5 12.0 4,680 195
Calories (kj) 4,283.4 29.4 54.1 24.2 5.2 0.0 3,498.0 2,158.4 1,621.8 599.0 4,031.9 207.0 316.6 569.8 156.7 1,952.4 27.0 50.7 19,586 816
Carbohydrates (g) 214.6 3.3 4.2 0.5 0.3 0.0 215.8 133.4 44.1 0.7 0.0 5.9 17.5 35.6 1.6 119.7 2.1 1.4 801 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 1.2 378 16
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.6 0.0 2.8 0.2 0.1 0.0 0.0 0.0 8.4 0.0 0.0 0.0 5.1 1.8 0.0 0.0 1.4 0.0 27 1
Folate (mcg) 73.1 0.0 0.3 0.8 0.2 0.0 2.2 0.0 2.6 47.0 0.0 6.1 34.8 11.3 0.0 0.0 0.2 1.5 180 8
Folate, DFE (mcg) 73.1 0.0 0.3 0.8 0.2 0.0 2.2 0.0 2.6 47.0 0.0 6.1 34.8 11.3 0.0 0.0 0.2 1.5 180 8
Folate, food (mcg) 73.1 0.0 0.3 0.8 0.2 0.0 2.2 0.0 2.6 47.0 0.0 6.1 34.8 11.3 0.0 0.0 0.2 1.5 180 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 2.4 0.0 0.0 0.0 n/a n/a 1.0 14.8 n/a 0.0 0.0 n/a 18 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 3.0 0.0 0.5 0.4 n/a n/a 1.1 17.5 n/a 0.0 0.0 n/a 22 1
Glutamic acid (g) 9.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 1.7 0.0 0.8 0.7 0.1 n/a n/a 0.0 0.2 14 1
Glycine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 1.6 0.4 0.0 0.0 0.0 1.6 0.1 1.3 1.8 0.0 0.1 0.5 0.6 0.0 0.1 0.2 0.0 12 0
Isoleucine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1.1 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.1 4 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.9 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.1 2 0
Magnesium (mg) 61.9 5.4 3.1 2.0 0.6 0.0 19.8 0.0 43.4 12.0 0.0 13.5 22.0 31.8 1.6 0.0 1.6 3.3 222 9
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.3 2.5 0.0 0.0 0.5 0.0 7 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.7 30.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 36 1
Niacin (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.0 0.1 1.8 0.6 0.1 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 1.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 1.5 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 3 0
Phosphorus (mg) 303.8 1,368.7 3.3 2.3 0.5 0.0 8.8 0.0 85.0 198.0 0.0 109.0 64.1 13.6 0.8 0.0 1.7 26.7 2,186 91
Phytosterols n/a n/a 1.4 0.7 0.3 0.0 n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a 0.7 n/a 1,058 44
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 59.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 63 3
Potassium (mg) 300.9 0.7 22.5 3.9 5.0 0.1 292.6 2.7 306.9 138.0 0.0 185.0 585.6 276.9 19.2 2.4 11.3 45.3 2,199 92
Proline (g) 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.1 5 0
Protein (g) 29.1 0.0 0.2 0.1 0.0 0.0 0.3 0.0 2.7 12.6 0.0 4.1 1.7 1.0 0.0 0.0 0.1 1.0 53 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 3.9 180 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 22.4 3.1 14.1 0.7 0.1 0.0 0.0 0.0 0.0 0.2 41 2
Selenium (mcg) 95.3 0.0 0.2 0.0 0.0 0.0 2.6 0.8 13.7 30.7 0.0 2.5 0.2 0.9 0.0 0.7 0.1 0.6 148 6
Serine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 3 0
Sodium (mg) 5.6 1,089.2 0.5 0.2 0.4 581.4 61.6 1.3 242.3 142.0 0.0 128.6 126.3 2.3 1.2 2.4 0.3 31.5 2,417 101
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.6 n/a n/a 1.5 n/a n/a 4 0
Sucrose n/a n/a 0.0 n/a n/a n/a 208.0 133.1 30.8 0.0 n/a n/a 6.6 0.6 n/a n/a 0.0 n/a 379 16
Sugar (g) 0.8 0.0 0.1 0.3 n/a 0.0 213.4 133.1 31.2 0.4 0.0 5.9 8.7 32.8 1.6 117.4 0.1 1.4 547 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.6 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.1 15.6 0.1 1.2 0.0 0.0 0.0 0.1 0.0 18 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 2.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 23.8 9.5 109.0 1.1 0.4 0.2 0.0 0.0 0.0 0.3 148 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.9 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 15.4 1.1 2.6 0.0 0.0 0.0 0.0 540.0 0.0 57.6 30,572.0 86.3 0.0 0.0 7.7 14.1 31,297 1,304
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 160.0 0.0 17.2 1,528.1 4.5 0.0 0.0 0.4 4.2 1,715 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 10.8 21.6 0.0 0.0 0.1 0.3 34 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.3 84 3
Water (g) 33.5 0.6 0.6 0.1 0.0 0.0 2.9 0.0 13.1 76.2 0.0 110.4 161.6 189.6 6.8 0.3 0.3 27.1 623 26
Zinc (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1.3 0.0 0.5 0.4 0.2 0.0 0.0 0.0 0.1 5 0

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