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Nutritional Facts: Pakora (Gramflour Fritters)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (92g)
chickpea flour
1/2 teaspoon (1g)
red chili powder
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
coriander seeds
1/4 teaspoon (1g)
baking soda
6 ounces (170g)
water
1 to taste (213g)
potatoes
1 to taste (0g)
aubergines
1 to taste (196g)
zucchini
1 to taste (0g)
spinach
1 (45g)
whole green chilies
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Ash (g) 2.6 0.2 12.0 0.1 0.1 0.4 0.2 n/a n/a n/a n/a 0.3 16 4
Aspartic acid n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 41.4 4.5 2.9 9.8 6.4 0.0 5.1 n/a n/a n/a n/a 8.1 78 20
Calories 356.0 3.8 0.0 3.9 2.7 0.0 0.0 n/a n/a n/a n/a 18.0 384 96
Calories (kj) 1,489.5 15.9 0.0 16.5 11.2 0.0 0.0 n/a n/a n/a n/a 75.2 1,608 402
Carbohydrates (g) 53.2 0.7 0.0 0.5 0.5 0.0 0.0 n/a n/a n/a n/a 4.3 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 9.9 0.5 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 0.7 12 3
Folate (mcg) 402.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 10.4 413 103
Folate, DFE (mcg) 402.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 10.4 413 103
Folate, food (mcg) 402.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 10.4 413 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.2 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 0.5 6 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Lysine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 152.7 2.0 0.1 3.8 3.0 0.0 1.7 n/a n/a n/a n/a 11.3 175 44
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Niacin (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 2 1
Pantothenic acid (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 292.6 4.1 0.0 5.2 3.7 0.0 0.0 n/a n/a n/a n/a 20.7 326 82
Phytosterols (mg) 35.9 1.1 0.0 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a 38 10
Polyunsaturated Fat (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Potassium (mg) 778.3 26.3 1.0 18.8 11.4 0.0 1.7 n/a n/a n/a n/a 153.0 990 248
Proline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Protein (g) 20.6 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.9 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Selenium (mcg) 7.6 0.3 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 8 2
Serine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 58.9 22.1 4,651.0 1.8 0.3 314.6 5.1 n/a n/a n/a n/a 3.2 5,057 1,264
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.3 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.2 0.2 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 7 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 37.7 400.3 0.0 13.3 0.0 0.0 0.0 n/a n/a n/a n/a 530.6 982 245
Vitamin A, RAE (mcg) 1.8 20.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 26.6 49 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 109.1 109 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Water (g) 9.5 0.1 0.0 0.1 0.1 0.0 169.9 n/a n/a n/a n/a 39.5 219 55
Zinc (mg) 2.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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