Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (186g) zucchini |
1 1/2 cups (170g) summer squash |
1/2 cup (80g) onions |
1/4 cup (25g) parmesan cheese |
1/4 cup (28g) colby cheese |
2 tablespoons (8g) fresh parsley |
1 1/2 teaspoons (0g) fresh marjoram |
1 (3g) garlic cloves |
1 cup (128g) biscuit mix |
1/2 teaspoon (0g) seasoning salt |
1 dash (0g) pepper |
4 (200g) eggs |
1/2 cup (109g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.6 | 0.0 | 3 | 0 |
Ash (g) | 1.1 | 1.1 | 0.3 | 2.0 | 0.9 | 0.2 | n/a | 0.0 | 5.1 | n/a | 0.0 | 2.1 | 0.0 | 13 | 0 |
Aspartic acid (g) | 0.3 | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.7 | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 29.8 | 25.4 | 18.4 | 277.3 | 193.5 | 10.5 | n/a | 5.4 | 229.1 | n/a | 0.4 | 112.0 | 0.0 | 902 | 0 |
Calories | 31.6 | 27.1 | 32.0 | 107.8 | 111.3 | 2.7 | n/a | 4.5 | 547.8 | n/a | 0.3 | 286.0 | 963.6 | 2,115 | 0 |
Calories (kj) | 130.2 | 117.0 | 132.8 | 451.3 | 465.3 | 11.5 | n/a | 18.7 | 2,291.2 | n/a | 1.1 | 1,198.0 | 4,031.9 | 8,849 | 0 |
Carbohydrates (g) | 5.8 | 5.7 | 7.5 | 1.0 | 0.7 | 0.5 | n/a | 1.0 | 81.0 | n/a | 0.1 | 1.4 | 0.0 | 105 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 26.8 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 744.0 | 0.0 | 795 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 1.9 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Folate (mcg) | 44.6 | 49.2 | 15.2 | 2.5 | 5.1 | 11.6 | n/a | 0.1 | 160.0 | n/a | 0.0 | 94.0 | 0.0 | 382 | 0 |
Folate, DFE (mcg) | 44.6 | 49.2 | 15.2 | 2.5 | 5.1 | 11.6 | n/a | 0.1 | 265.0 | n/a | 0.0 | 94.0 | 0.0 | 487 | 0 |
Folate, food (mcg) | 44.6 | 49.2 | 15.2 | 2.5 | 5.1 | 11.6 | n/a | 0.1 | 10.2 | n/a | 0.0 | 94.0 | 0.0 | 232 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149.8 | n/a | 0.0 | 0.0 | 0.0 | 150 | 0 |
Fructose (g) | 2.6 | 1.6 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.0 | 1.3 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 6 | 0 |
Glutamic acid (g) | 0.2 | 0.2 | 0.2 | 2.2 | 1.6 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 3.3 | 0.0 | 11 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.6 | 0.2 | 0.2 | 0.2 | 0.5 | n/a | 0.1 | 3.5 | n/a | 0.0 | 3.5 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 2.2 | 0.0 | 5 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.8 | 0.0 | 4 | 0 |
Magnesium (mg) | 33.5 | 28.8 | 8.0 | 9.5 | 7.3 | 3.8 | n/a | 0.8 | 32.0 | n/a | 0.2 | 24.0 | 0.0 | 148 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.1 | 2.6 | 0.0 | n/a | 0.0 | 11.0 | n/a | 0.0 | 7.3 | 30.1 | 53 | 0 |
Niacin (mg) | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.8 | n/a | 0.0 | 0.2 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 3.1 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.4 | 0.0 | 3 | 0 |
Phosphorus (mg) | 70.7 | 64.4 | 23.2 | 182.3 | 129.1 | 4.4 | n/a | 4.6 | 748.8 | n/a | 0.2 | 396.0 | 0.0 | 1,624 | 0 |
Phytosterols | n/a | n/a | 12.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1,055.1 | 1,068 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 3.8 | 59.6 | 67 | 0 |
Potassium (mg) | 485.5 | 444.1 | 116.8 | 31.3 | 35.9 | 42.1 | n/a | 12.0 | 208.6 | n/a | 1.3 | 276.0 | 0.0 | 1,654 | 0 |
Proline (g) | 0.1 | 0.1 | 0.0 | 1.2 | 0.8 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 1.0 | 0.0 | 4 | 0 |
Protein (g) | 2.3 | 2.1 | 0.9 | 9.6 | 6.7 | 0.2 | n/a | 0.2 | 10.2 | n/a | 0.0 | 25.1 | 0.0 | 57 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 55.8 | 72.6 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 320.0 | 0.0 | 451 | 0 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 4.3 | 5.7 | 0.0 | n/a | 0.0 | 5.1 | n/a | 0.0 | 6.3 | 14.1 | 36 | 0 |
Selenium (mcg) | 0.4 | 0.3 | 0.4 | 4.4 | 4.1 | 0.0 | n/a | 0.4 | 9.6 | n/a | 0.0 | 61.4 | 0.0 | 81 | 0 |
Serine (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 4 | 0 |
Sodium (mg) | 14.9 | 3.4 | 3.2 | 382.3 | 170.6 | 4.3 | n/a | 0.5 | 1,295.4 | n/a | 0.0 | 284.0 | 0.0 | 2,158 | 0 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 4.7 | 3.7 | 3.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 14.9 | n/a | 0.0 | 0.7 | 0.0 | 28 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.1 | 15.6 | 18 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 0.3 | 0.1 | 7.2 | 9.1 | 0.1 | n/a | 0.0 | 19.7 | n/a | 0.0 | 19.0 | 109.0 | 165 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.7 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 372.0 | 339.0 | 1.6 | 216.3 | 280.8 | 640.2 | n/a | 0.3 | 9.0 | n/a | 0.5 | 1,080.0 | 0.0 | 2,940 | 0 |
Vitamin A, RAE (mcg) | 18.6 | 17.0 | 0.0 | 57.3 | 74.6 | 32.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 320.0 | 0.0 | 522 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.8 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 33.3 | 28.8 | 5.9 | 0.0 | 0.0 | 10.1 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 79 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.3 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 164.0 | 0.0 | 176 | 0 |
Water (g) | 176.3 | 160.4 | 71.3 | 5.2 | 10.8 | 6.7 | n/a | 1.8 | 11.8 | n/a | 0.0 | 152.3 | 0.0 | 597 | 0 |
Zinc (mg) | 0.6 | 0.5 | 0.1 | 1.0 | 0.9 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 2.6 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.