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    Nutritional Facts: Old Fashioned English Spiced Pork and Herb Sausages or Bangers!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    lean pork
    4 ounces (114g)
    pork belly
    2 ounces (57g)
    fresh white breadcrumbs
    1 (110g)
    onions
    1/2 (0g)
    lemons, rind of
    1/2 (0g)
    nutmeg
    1 teaspoon (1g)
    parsley
    1 teaspoon (0g)
    dried herbs
    1 teaspoon (2g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    2 (100g)
    eggs
    1 tablespoon (8g)
    flour
    1 (33g)
    egg whites
    1 ounce (28g)
    butter
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 4.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.2 0.0 0.0 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.5 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.2 0.0 0.0 6 2
    Ash (g) 3.6 0.6 1.2 0.4 n/a n/a 0.0 n/a 0.1 n/a 1.1 0.0 0.2 0.6 0.0 8 3
    Aspartic acid (g) 6.8 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.0 0.4 0.0 0.0 9 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.8 5.7 85.8 25.3 n/a n/a 1.7 n/a 10.2 n/a 56.0 1.2 2.3 6.8 0.0 253 84
    Calories 486.5 588.4 151.1 44.0 n/a n/a 0.5 n/a 5.8 n/a 143.0 28.4 17.2 203.3 120.2 1,788 596
    Calories (kj) 2,034.4 2,461.7 632.2 182.6 n/a n/a 1.9 n/a 24.2 n/a 599.0 119.0 71.3 850.3 503.1 7,480 2,493
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 28.7 10.3 n/a n/a 0.1 n/a 1.5 n/a 0.7 6.0 0.2 0.0 0.0 48 16
    Cholesterol (mg) 200.7 81.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 372.0 0.0 0.0 61.0 0.0 715 238
    Copper (mg) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 1.9 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.2 0.0 0.0 0.0 4 1
    Folate (mcg) 17.0 1.1 63.0 20.9 n/a n/a 1.9 n/a 0.4 n/a 47.0 14.3 1.3 0.9 0.0 168 56
    Folate, DFE (mcg) 17.0 1.1 97.1 20.9 n/a n/a 1.9 n/a 0.4 n/a 47.0 22.7 1.3 0.9 0.0 210 70
    Folate, food (mcg) 17.0 1.1 14.2 20.9 n/a n/a 1.9 n/a 0.4 n/a 47.0 2.3 1.3 0.9 0.0 107 36
    Folic acid (mcg) 0.0 0.0 48.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 12.0 0.0 0.0 0.0 61 20
    Fructose n/a n/a 1.0 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 2.2 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 3 1
    Glutamic acid (g) 11.4 n/a 1.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 1.7 0.3 0.5 0.1 0.0 16 5
    Glycine (g) 3.5 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.0 4 1
    Histidine (g) 2.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.6 2.1 0.2 n/a n/a 0.1 n/a 0.2 n/a 1.8 0.4 0.0 0.0 0.0 8 3
    Isoleucine (g) 3.4 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.2 0.0 0.0 5 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.8 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.3 0.0 0.0 8 3
    Lysine (g) 6.6 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.0 8 3
    Magnesium (mg) 78.2 4.5 13.1 11.0 n/a n/a 0.6 n/a 3.9 n/a 12.0 1.7 3.6 0.6 0.0 129 43
    Maltose n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 1.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 8.7 28.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.7 0.0 0.0 6.0 3.8 51 17
    Niacin (mg) 16.7 5.3 2.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.0 0.0 25 8
    Pantothenic acid (mg) 2.7 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.5 0.0 0.1 0.0 0.0 5 2
    Phenylalanine (g) 2.9 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.2 0.0 0.0 4 1
    Phosphorus (mg) 717.8 122.7 56.2 31.9 n/a n/a 0.7 n/a 3.6 n/a 198.0 8.4 5.0 6.8 0.0 1,151 384
    Phytosterols n/a n/a 0.0 16.5 n/a n/a 0.1 n/a 2.1 n/a n/a n/a n/a n/a 131.6 150 50
    Polyunsaturated Fat (g) 2.1 6.4 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.0 0.0 0.9 7.4 20 7
    Potassium (mg) 1,323.4 210.2 56.8 160.6 n/a n/a 7.0 n/a 30.6 n/a 138.0 8.4 53.8 6.8 0.0 1,995 665
    Proline (g) 2.9 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.1 0.0 0.0 4 1
    Protein (g) 72.9 10.6 4.3 1.2 n/a n/a 0.0 n/a 0.2 n/a 12.6 0.8 3.6 0.2 0.0 107 36
    Retinol (mcg) 6.8 3.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 160.0 0.0 0.0 190.2 0.0 360 120
    Riboflavin (mg) 0.9 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.0 0.0 2 1
    Saturated Fat (g) 6.6 22.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.1 0.0 0.0 14.6 1.8 49 16
    Selenium (mcg) 122.8 9.1 9.8 0.6 n/a n/a 0.0 n/a 0.1 n/a 30.7 2.6 6.6 0.3 0.0 183 61
    Serine (g) 3.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.3 0.0 0.0 5 2
    Sodium (mg) 176.9 36.4 290.2 4.4 n/a n/a 0.7 n/a 0.5 n/a 142.0 0.2 54.8 202.4 0.0 908 303
    Starch n/a n/a 23.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 2.4 4.7 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.0 0.0 8 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.4 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
    Threonine (g) 3.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.6 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.7 1.9 5 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 19.3 60.2 1.9 0.1 n/a n/a 0.0 n/a 0.1 n/a 9.5 0.1 0.1 23.0 13.6 128 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 1 0
    Tryptophan (g) 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.2 0.0 0.0 3 1
    Valine (g) 4.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.0 5 2
    Vitamin A, IU (IU) 23.8 11.4 0.0 2.2 n/a n/a 106.6 n/a 12.6 n/a 540.0 0.0 0.0 708.5 0.0 1,405 468
    Vitamin A, RAE (mcg) 6.8 3.4 0.0 0.0 n/a n/a 5.3 n/a 0.6 n/a 160.0 0.0 0.0 193.9 0.0 370 123
    Vitamin B-12 (mcg) 2.1 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.0 0.3 0.0 8.1 n/a n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 4
    Vitamin D (IU) 74.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 82.0 0.0 0.0 17.0 0.0 174 58
    Water (g) 245.7 41.7 20.7 98.0 n/a n/a 1.1 n/a 0.3 n/a 76.2 0.9 28.9 4.5 0.0 518 173
    Zinc (mg) 6.3 1.2 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.1 0.0 0.0 0.0 9 3

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