Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) lean pork |
4 ounces (114g) pork belly |
2 ounces (57g) fresh white breadcrumbs |
1 (110g) onions |
1/2 (0g) lemons, rind of |
1/2 (0g) nutmeg |
1 teaspoon (1g) parsley |
1 teaspoon (0g) dried herbs |
1 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) salt |
2 (100g) eggs |
1 tablespoon (8g) flour |
1 (33g) egg whites |
1 ounce (28g) butter |
1 tablespoon (14g) oil |
Total | 1 serving | |
| Alanine (g) | 4.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 3.6 | 0.6 | 1.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.2 | 0.6 | 0.0 | 8 | 3 |
| Aspartic acid (g) | 6.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.8 | 5.7 | 85.8 | 25.3 | n/a | n/a | 1.7 | n/a | 10.2 | n/a | 56.0 | 1.2 | 2.3 | 6.8 | 0.0 | 253 | 84 |
| Calories | 486.5 | 588.4 | 151.1 | 44.0 | n/a | n/a | 0.5 | n/a | 5.8 | n/a | 143.0 | 28.4 | 17.2 | 203.3 | 120.2 | 1,788 | 596 |
| Calories (kj) | 2,034.4 | 2,461.7 | 632.2 | 182.6 | n/a | n/a | 1.9 | n/a | 24.2 | n/a | 599.0 | 119.0 | 71.3 | 850.3 | 503.1 | 7,480 | 2,493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.7 | 10.3 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 0.7 | 6.0 | 0.2 | 0.0 | 0.0 | 48 | 16 |
| Cholesterol (mg) | 200.7 | 81.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 61.0 | 0.0 | 715 | 238 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.9 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 17.0 | 1.1 | 63.0 | 20.9 | n/a | n/a | 1.9 | n/a | 0.4 | n/a | 47.0 | 14.3 | 1.3 | 0.9 | 0.0 | 168 | 56 |
| Folate, DFE (mcg) | 17.0 | 1.1 | 97.1 | 20.9 | n/a | n/a | 1.9 | n/a | 0.4 | n/a | 47.0 | 22.7 | 1.3 | 0.9 | 0.0 | 210 | 70 |
| Folate, food (mcg) | 17.0 | 1.1 | 14.2 | 20.9 | n/a | n/a | 1.9 | n/a | 0.4 | n/a | 47.0 | 2.3 | 1.3 | 0.9 | 0.0 | 107 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 61 | 20 |
| Fructose | n/a | n/a | 1.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 11.4 | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.5 | 0.1 | 0.0 | 16 | 5 |
| Glycine (g) | 3.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.6 | 2.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Isoleucine (g) | 3.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 3 |
| Lysine (g) | 6.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 3 |
| Magnesium (mg) | 78.2 | 4.5 | 13.1 | 11.0 | n/a | n/a | 0.6 | n/a | 3.9 | n/a | 12.0 | 1.7 | 3.6 | 0.6 | 0.0 | 129 | 43 |
| Maltose | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 8.7 | 28.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 6.0 | 3.8 | 51 | 17 |
| Niacin (mg) | 16.7 | 5.3 | 2.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 25 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 2.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 717.8 | 122.7 | 56.2 | 31.9 | n/a | n/a | 0.7 | n/a | 3.6 | n/a | 198.0 | 8.4 | 5.0 | 6.8 | 0.0 | 1,151 | 384 |
| Phytosterols | n/a | n/a | 0.0 | 16.5 | n/a | n/a | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 131.6 | 150 | 50 |
| Polyunsaturated Fat (g) | 2.1 | 6.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.9 | 7.4 | 20 | 7 |
| Potassium (mg) | 1,323.4 | 210.2 | 56.8 | 160.6 | n/a | n/a | 7.0 | n/a | 30.6 | n/a | 138.0 | 8.4 | 53.8 | 6.8 | 0.0 | 1,995 | 665 |
| Proline (g) | 2.9 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 72.9 | 10.6 | 4.3 | 1.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 12.6 | 0.8 | 3.6 | 0.2 | 0.0 | 107 | 36 |
| Retinol (mcg) | 6.8 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 190.2 | 0.0 | 360 | 120 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.6 | 22.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 14.6 | 1.8 | 49 | 16 |
| Selenium (mcg) | 122.8 | 9.1 | 9.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 30.7 | 2.6 | 6.6 | 0.3 | 0.0 | 183 | 61 |
| Serine (g) | 3.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 176.9 | 36.4 | 290.2 | 4.4 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 142.0 | 0.2 | 54.8 | 202.4 | 0.0 | 908 | 303 |
| Starch | n/a | n/a | 23.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.4 | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.7 | 1.9 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 19.3 | 60.2 | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 9.5 | 0.1 | 0.1 | 23.0 | 13.6 | 128 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 23.8 | 11.4 | 0.0 | 2.2 | n/a | n/a | 106.6 | n/a | 12.6 | n/a | 540.0 | 0.0 | 0.0 | 708.5 | 0.0 | 1,405 | 468 |
| Vitamin A, RAE (mcg) | 6.8 | 3.4 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 0.6 | n/a | 160.0 | 0.0 | 0.0 | 193.9 | 0.0 | 370 | 123 |
| Vitamin B-12 (mcg) | 2.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.0 | 0.3 | 0.0 | 8.1 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Vitamin D (IU) | 74.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 17.0 | 0.0 | 174 | 58 |
| Water (g) | 245.7 | 41.7 | 20.7 | 98.0 | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 76.2 | 0.9 | 28.9 | 4.5 | 0.0 | 518 | 173 |
| Zinc (mg) | 6.3 | 1.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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