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Nutritional Facts: Old Fashioned English Spiced Pork and Herb Sausages or Bangers!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
lean pork
4 ounces (114g)
pork belly
2 ounces (57g)
fresh white breadcrumbs
1 (110g)
onions
1/2 (0g)
lemons, rind of
1/2 (0g)
nutmeg
1 teaspoon (1g)
parsley
1 teaspoon (0g)
dried herbs
1 teaspoon (2g)
fresh ground black pepper
1 to taste (0g)
salt
2 (100g)
eggs
1 tablespoon (8g)
flour
1 (33g)
egg whites
1 ounce (28g)
butter
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 4.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.2 0.0 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.5 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.2 0.0 0.0 6 2
Ash (g) 3.6 0.6 1.2 0.4 n/a n/a 0.0 n/a 0.1 n/a 1.1 0.0 0.2 0.6 0.0 8 3
Aspartic acid (g) 6.8 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.0 0.4 0.0 0.0 9 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.8 5.7 85.8 25.3 n/a n/a 1.7 n/a 10.2 n/a 56.0 1.2 2.3 6.8 0.0 253 84
Calories 486.5 588.4 151.1 44.0 n/a n/a 0.5 n/a 5.8 n/a 143.0 28.4 17.2 203.3 120.2 1,788 596
Calories (kj) 2,034.4 2,461.7 632.2 182.6 n/a n/a 1.9 n/a 24.2 n/a 599.0 119.0 71.3 850.3 503.1 7,480 2,493
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 28.7 10.3 n/a n/a 0.1 n/a 1.5 n/a 0.7 6.0 0.2 0.0 0.0 48 16
Cholesterol (mg) 200.7 81.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 372.0 0.0 0.0 61.0 0.0 715 238
Copper (mg) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.4 1.9 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.2 0.0 0.0 0.0 4 1
Folate (mcg) 17.0 1.1 63.0 20.9 n/a n/a 1.9 n/a 0.4 n/a 47.0 14.3 1.3 0.9 0.0 168 56
Folate, DFE (mcg) 17.0 1.1 97.1 20.9 n/a n/a 1.9 n/a 0.4 n/a 47.0 22.7 1.3 0.9 0.0 210 70
Folate, food (mcg) 17.0 1.1 14.2 20.9 n/a n/a 1.9 n/a 0.4 n/a 47.0 2.3 1.3 0.9 0.0 107 36
Folic acid (mcg) 0.0 0.0 48.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 12.0 0.0 0.0 0.0 61 20
Fructose n/a n/a 1.0 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 2.2 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 11.4 n/a 1.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 1.7 0.3 0.5 0.1 0.0 16 5
Glycine (g) 3.5 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.0 4 1
Histidine (g) 2.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.6 2.1 0.2 n/a n/a 0.1 n/a 0.2 n/a 1.8 0.4 0.0 0.0 0.0 8 3
Isoleucine (g) 3.4 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.2 0.0 0.0 5 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.8 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.3 0.0 0.0 8 3
Lysine (g) 6.6 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.0 8 3
Magnesium (mg) 78.2 4.5 13.1 11.0 n/a n/a 0.6 n/a 3.9 n/a 12.0 1.7 3.6 0.6 0.0 129 43
Maltose n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 1.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 8.7 28.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.7 0.0 0.0 6.0 3.8 51 17
Niacin (mg) 16.7 5.3 2.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.0 0.0 25 8
Pantothenic acid (mg) 2.7 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.5 0.0 0.1 0.0 0.0 5 2
Phenylalanine (g) 2.9 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.2 0.0 0.0 4 1
Phosphorus (mg) 717.8 122.7 56.2 31.9 n/a n/a 0.7 n/a 3.6 n/a 198.0 8.4 5.0 6.8 0.0 1,151 384
Phytosterols n/a n/a 0.0 16.5 n/a n/a 0.1 n/a 2.1 n/a n/a n/a n/a n/a 131.6 150 50
Polyunsaturated Fat (g) 2.1 6.4 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.0 0.0 0.9 7.4 20 7
Potassium (mg) 1,323.4 210.2 56.8 160.6 n/a n/a 7.0 n/a 30.6 n/a 138.0 8.4 53.8 6.8 0.0 1,995 665
Proline (g) 2.9 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.1 0.0 0.0 4 1
Protein (g) 72.9 10.6 4.3 1.2 n/a n/a 0.0 n/a 0.2 n/a 12.6 0.8 3.6 0.2 0.0 107 36
Retinol (mcg) 6.8 3.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 160.0 0.0 0.0 190.2 0.0 360 120
Riboflavin (mg) 0.9 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 6.6 22.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.1 0.0 0.0 14.6 1.8 49 16
Selenium (mcg) 122.8 9.1 9.8 0.6 n/a n/a 0.0 n/a 0.1 n/a 30.7 2.6 6.6 0.3 0.0 183 61
Serine (g) 3.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.3 0.0 0.0 5 2
Sodium (mg) 176.9 36.4 290.2 4.4 n/a n/a 0.7 n/a 0.5 n/a 142.0 0.2 54.8 202.4 0.0 908 303
Starch n/a n/a 23.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 2.4 4.7 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.0 0.0 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.4 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Threonine (g) 3.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.7 1.9 5 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 19.3 60.2 1.9 0.1 n/a n/a 0.0 n/a 0.1 n/a 9.5 0.1 0.1 23.0 13.6 128 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 1 0
Tryptophan (g) 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.2 0.0 0.0 3 1
Valine (g) 4.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.0 5 2
Vitamin A, IU (IU) 23.8 11.4 0.0 2.2 n/a n/a 106.6 n/a 12.6 n/a 540.0 0.0 0.0 708.5 0.0 1,405 468
Vitamin A, RAE (mcg) 6.8 3.4 0.0 0.0 n/a n/a 5.3 n/a 0.6 n/a 160.0 0.0 0.0 193.9 0.0 370 123
Vitamin B-12 (mcg) 2.1 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.0 0.3 0.0 8.1 n/a n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 4
Vitamin D (IU) 74.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 82.0 0.0 0.0 17.0 0.0 174 58
Water (g) 245.7 41.7 20.7 98.0 n/a n/a 1.1 n/a 0.3 n/a 76.2 0.9 28.9 4.5 0.0 518 173
Zinc (mg) 6.3 1.2 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.1 0.0 0.0 0.0 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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