Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (45g) red chilies |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) sesame oil |
6 tablespoons (108g) dark soy sauce |
1 (44g) limes, juice of |
3 tablespoons (0g) sherry wine vinegar |
1 tablespoon (13g) muscovado sugar |
1 inch (0g) gingerroot |
1 small (89g) leeks |
125 g (68g) baby corn |
125 g (125g) medium noodles |
125 g (125g) sugar snap peas |
125 g (0g) shiitake mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 3.0 | 0.0 | 19.2 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.6 | 0.9 | n/a | 26 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.3 | 5.4 | 0.7 | 0.0 | 21.6 | 6.2 | n/a | 0.1 | n/a | 52.5 | 2.0 | 15.0 | 55.0 | n/a | 165 | 41 |
| Calories | 18.0 | 4.5 | 0.0 | 240.4 | 64.8 | 11.0 | n/a | 48.8 | n/a | 54.3 | 65.1 | 172.5 | 43.8 | n/a | 723 | 181 |
| Calories (kj) | 74.7 | 18.7 | 0.0 | 1,006.1 | 271.1 | 45.8 | n/a | 203.9 | n/a | 227.0 | 272.0 | 722.5 | 183.8 | n/a | 3,025 | 756 |
| Carbohydrates (g) | 4.0 | 1.0 | 0.0 | 0.0 | 6.0 | 3.7 | n/a | 12.6 | n/a | 12.6 | 14.2 | 31.5 | 9.9 | n/a | 95 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 36.3 | 0.0 | n/a | 36 | 9 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 1.6 | 1.6 | 1.5 | 4.0 | n/a | 11 | 3 |
| Folate (mcg) | 10.4 | 0.1 | 0.0 | 0.0 | 19.4 | 4.4 | n/a | 0.0 | n/a | 57.0 | 15.6 | 8.8 | 41.3 | n/a | 157 | 39 |
| Folate, DFE (mcg) | 10.4 | 0.1 | 0.0 | 0.0 | 19.4 | 4.4 | n/a | 0.0 | n/a | 57.0 | 15.6 | 8.8 | 41.3 | n/a | 157 | 39 |
| Folate, food (mcg) | 10.4 | 0.1 | 0.0 | 0.0 | 19.4 | 4.4 | n/a | 0.0 | n/a | 57.0 | 15.6 | 8.8 | 41.3 | n/a | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 1.8 | 0.2 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.8 | 0.8 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 10.4 | 0.8 | 0.0 | 0.0 | 43.2 | 3.5 | n/a | 0.0 | n/a | 24.9 | 17.6 | 26.3 | 22.5 | n/a | 149 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.4 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.5 | 0.8 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 19.4 | 4.6 | 0.0 | 0.0 | 140.4 | 6.2 | n/a | 0.0 | n/a | 31.2 | 52.2 | 95.0 | 36.3 | n/a | 385 | 96 |
| Phytosterols | n/a | n/a | 0.0 | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 235 | 59 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 0.2 | n/a | 13 | 3 |
| Potassium (mg) | 144.9 | 12.0 | 0.2 | 0.0 | 229.0 | 51.5 | n/a | 0.3 | n/a | 160.2 | 147.9 | 47.5 | 182.5 | n/a | 976 | 244 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.8 | 0.2 | 0.0 | 0.0 | 11.4 | 0.2 | n/a | 0.0 | n/a | 1.3 | 2.3 | 5.7 | 2.4 | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 8 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 5 | 1 |
| Selenium (mcg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | 29.9 | 0.3 | n/a | 33 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 4.1 | 0.5 | 1,162.7 | 0.0 | 6,032.9 | 0.9 | n/a | 0.1 | n/a | 17.8 | 0.7 | 6.3 | 1.3 | n/a | 7,227 | 1,807 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 12.6 | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 15 | 4 |
| Sugar (g) | 2.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 12.6 | n/a | 3.5 | 3.1 | 0.5 | 1.9 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 0.6 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 27.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.0 | 2.6 | 0.4 | n/a | 32 | 8 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 428.4 | 0.3 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | n/a | 1,483.6 | 178.4 | 26.3 | 875.0 | n/a | 3,014 | 753 |
| Vitamin A, RAE (mcg) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 73.9 | 8.8 | 7.5 | 43.8 | n/a | 156 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 64.7 | 0.9 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | n/a | 10.7 | 3.7 | 0.0 | 12.1 | n/a | 105 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 39.6 | 1.8 | 0.0 | 0.0 | 71.3 | 39.9 | n/a | 0.0 | n/a | 73.9 | 49.8 | 84.7 | 111.5 | n/a | 472 | 118 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 0.3 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.