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    Nutritional Facts: Cauliflower Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 ml (106g)
    quinoa
    100 ml (105g)
    orange juice
    250 g (250g)
    cauliflower florets
    100 g (100g)
    fresh peas
    100 g (100g)
    French beans
    2 (460g)
    pears
    2 tablespoons (27g)
    olive oil
    1 tablespoon (0g)
    white wine vinegar
    1 teaspoon (5g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.6 0.0 0.3 0.2 0.8 0.1 0.0 n/a 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.0 0.2 0.4 1.2 0.0 0.0 n/a 0.0 3 1
    Ash (g) 2.5 0.4 1.9 0.9 4.3 1.5 0.0 n/a 0.2 12 3
    Aspartic acid (g) 1.2 0.1 0.4 0.5 2.3 0.5 0.0 n/a 0.0 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.9 11.6 55.0 25.0 186.0 41.4 0.3 n/a 2.9 372 93
    Calories 391.0 47.4 62.5 81.0 343.0 266.8 238.7 n/a 3.4 1,434 358
    Calories (kj) 1,635.3 198.2 260.0 339.0 1,435.0 1,113.2 998.7 n/a 13.9 5,993 1,498
    Carbohydrates (g) 68.2 11.0 12.4 14.5 64.1 71.1 0.0 n/a 0.3 242 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 0.0 0.1 0.2 0.4 0.4 0.0 n/a 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.4 0.2 5.0 5.1 25.2 14.3 0.0 n/a 0.2 57 14
    Folate (mcg) 195.5 31.6 142.5 65.0 399.0 32.2 0.0 n/a 0.4 866 217
    Folate, DFE (mcg) 195.5 31.6 142.5 65.0 399.0 32.2 0.0 n/a 0.4 866 217
    Folate, food (mcg) 195.5 31.6 142.5 65.0 399.0 32.2 0.0 n/a 0.4 866 217
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.4 0.4 n/a 28.7 n/a n/a 0.0 31 8
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.4 0.1 n/a 12.7 n/a n/a 0.0 15 4
    Glutamic acid (g) 2.0 0.0 0.6 0.7 2.9 0.1 0.0 n/a 0.0 6 2
    Glycine (g) 0.7 0.0 0.2 0.2 0.7 0.1 0.0 n/a 0.0 2 0
    Histidine (g) 0.4 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.9 0.2 1.1 1.5 3.4 0.8 0.2 n/a 0.1 12 3
    Isoleucine (g) 0.5 0.0 0.2 0.2 0.8 0.1 0.0 n/a 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.0 0.3 0.3 1.5 0.1 0.0 n/a 0.0 3 1
    Lysine (g) 0.8 0.0 0.5 0.3 1.3 0.1 0.0 n/a 0.0 3 1
    Magnesium (mg) 209.3 11.6 37.5 33.0 188.0 32.2 0.0 n/a 2.5 514 129
    Maltose n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.2 0.0 0.4 0.4 1.2 0.2 0.0 n/a 0.0 4 1
    Methionine (g) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.1 0.1 19.7 n/a 0.1 22 5
    Niacin (mg) 1.6 0.4 1.3 2.1 2.1 0.7 0.0 n/a 0.0 8 2
    Pantothenic acid (mg) 0.8 0.2 1.7 0.1 0.8 0.2 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.6 0.0 0.2 0.2 1.0 0.1 0.0 n/a 0.0 2 1
    Phosphorus (mg) 485.6 17.9 110.0 108.0 304.0 50.6 0.0 n/a 5.3 1,081 270
    Phytosterols n/a n/a 45.0 n/a n/a 36.8 59.7 n/a n/a 141 35
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.2 1.2 0.1 2.8 n/a 0.0 8 2
    Potassium (mg) 598.2 210.8 747.5 244.0 1,316.0 547.4 0.3 n/a 6.9 3,671 918
    Proline (g) 0.8 0.0 0.2 0.2 0.8 0.1 0.0 n/a 0.0 2 1
    Protein (g) 15.0 0.7 4.8 5.4 18.8 1.7 0.0 n/a 0.2 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.2 0.1 0.2 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.8 0.0 0.2 0.1 0.2 0.0 3.7 n/a 0.0 5 1
    Selenium (mcg) 9.0 0.1 1.5 1.8 12.9 0.5 0.0 n/a 1.6 27 7
    Serine (g) 0.6 0.0 0.2 0.2 1.0 0.1 0.0 n/a 0.0 2 1
    Sodium (mg) 5.3 1.1 75.0 5.0 18.0 4.6 0.5 n/a 56.8 166 42
    Starch (g) 55.5 n/a n/a n/a n/a n/a n/a n/a 0.0 56 14
    Sucrose n/a n/a 0.0 5.0 n/a 3.6 n/a n/a 0.0 9 2
    Sugar n/a 8.9 4.8 5.7 n/a 45.1 0.0 n/a 0.0 64 16
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.3 0.5 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.0 0.2 0.2 0.8 0.1 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.2 0.1 n/a 0.6 3.9 n/a 0.0 7 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.8 n/a 0.5 1.0 n/a 0.1 0.2 n/a 0.1 7 2
    Total Fat (g) 6.4 0.2 0.7 0.4 2.0 0.6 27.0 n/a 0.2 38 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.6 0.0 0.3 0.2 1.0 0.1 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 14.9 210.8 0.0 765.0 8.0 105.8 0.0 n/a 3.6 1,108 277
    Vitamin A, RAE (mcg) 1.1 10.5 0.0 38.0 0.0 4.6 0.0 n/a 0.2 54 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.5 0.2 0.4 0.1 0.0 n/a 0.0 2 0
    Vitamin C n/a 52.7 120.5 40.0 4.6 19.3 0.0 n/a 0.1 237 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 14.1 93.1 230.2 78.9 10.8 385.1 0.0 n/a 4.1 816 204
    Zinc (mg) 3.3 0.1 0.7 1.2 1.9 0.5 0.0 n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cauliflower Quinoa Salad.


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