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Nutritional Facts: Cauliflower Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 ml (106g)
quinoa
100 ml (105g)
orange juice
250 g (250g)
cauliflower florets
100 g (100g)
fresh peas
100 g (100g)
French beans
2 (460g)
pears
2 tablespoons (27g)
olive oil
1 tablespoon (0g)
white wine vinegar
1 teaspoon (5g)
Dijon mustard
Total 1 serving
Alanine (g) 0.6 0.0 0.3 0.2 0.8 0.1 0.0 n/a 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.0 0.2 0.4 1.2 0.0 0.0 n/a 0.0 3 1
Ash (g) 2.5 0.4 1.9 0.9 4.3 1.5 0.0 n/a 0.2 12 3
Aspartic acid (g) 1.2 0.1 0.4 0.5 2.3 0.5 0.0 n/a 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.9 11.6 55.0 25.0 186.0 41.4 0.3 n/a 2.9 372 93
Calories 391.0 47.4 62.5 81.0 343.0 266.8 238.7 n/a 3.4 1,434 358
Calories (kj) 1,635.3 198.2 260.0 339.0 1,435.0 1,113.2 998.7 n/a 13.9 5,993 1,498
Carbohydrates (g) 68.2 11.0 12.4 14.5 64.1 71.1 0.0 n/a 0.3 242 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 0.1 0.2 0.4 0.4 0.0 n/a 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.4 0.2 5.0 5.1 25.2 14.3 0.0 n/a 0.2 57 14
Folate (mcg) 195.5 31.6 142.5 65.0 399.0 32.2 0.0 n/a 0.4 866 217
Folate, DFE (mcg) 195.5 31.6 142.5 65.0 399.0 32.2 0.0 n/a 0.4 866 217
Folate, food (mcg) 195.5 31.6 142.5 65.0 399.0 32.2 0.0 n/a 0.4 866 217
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.4 0.4 n/a 28.7 n/a n/a 0.0 31 8
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.4 0.1 n/a 12.7 n/a n/a 0.0 15 4
Glutamic acid (g) 2.0 0.0 0.6 0.7 2.9 0.1 0.0 n/a 0.0 6 2
Glycine (g) 0.7 0.0 0.2 0.2 0.7 0.1 0.0 n/a 0.0 2 0
Histidine (g) 0.4 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.9 0.2 1.1 1.5 3.4 0.8 0.2 n/a 0.1 12 3
Isoleucine (g) 0.5 0.0 0.2 0.2 0.8 0.1 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.3 0.3 1.5 0.1 0.0 n/a 0.0 3 1
Lysine (g) 0.8 0.0 0.5 0.3 1.3 0.1 0.0 n/a 0.0 3 1
Magnesium (mg) 209.3 11.6 37.5 33.0 188.0 32.2 0.0 n/a 2.5 514 129
Maltose n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.4 0.4 1.2 0.2 0.0 n/a 0.0 4 1
Methionine (g) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.1 0.1 19.7 n/a 0.1 22 5
Niacin (mg) 1.6 0.4 1.3 2.1 2.1 0.7 0.0 n/a 0.0 8 2
Pantothenic acid (mg) 0.8 0.2 1.7 0.1 0.8 0.2 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.6 0.0 0.2 0.2 1.0 0.1 0.0 n/a 0.0 2 1
Phosphorus (mg) 485.6 17.9 110.0 108.0 304.0 50.6 0.0 n/a 5.3 1,081 270
Phytosterols n/a n/a 45.0 n/a n/a 36.8 59.7 n/a n/a 141 35
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.2 1.2 0.1 2.8 n/a 0.0 8 2
Potassium (mg) 598.2 210.8 747.5 244.0 1,316.0 547.4 0.3 n/a 6.9 3,671 918
Proline (g) 0.8 0.0 0.2 0.2 0.8 0.1 0.0 n/a 0.0 2 1
Protein (g) 15.0 0.7 4.8 5.4 18.8 1.7 0.0 n/a 0.2 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.2 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.2 0.1 0.2 0.0 3.7 n/a 0.0 5 1
Selenium (mcg) 9.0 0.1 1.5 1.8 12.9 0.5 0.0 n/a 1.6 27 7
Serine (g) 0.6 0.0 0.2 0.2 1.0 0.1 0.0 n/a 0.0 2 1
Sodium (mg) 5.3 1.1 75.0 5.0 18.0 4.6 0.5 n/a 56.8 166 42
Starch (g) 55.5 n/a n/a n/a n/a n/a n/a n/a 0.0 56 14
Sucrose n/a n/a 0.0 5.0 n/a 3.6 n/a n/a 0.0 9 2
Sugar n/a 8.9 4.8 5.7 n/a 45.1 0.0 n/a 0.0 64 16
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.3 0.5 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.2 0.2 0.8 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.1 n/a 0.6 3.9 n/a 0.0 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.8 n/a 0.5 1.0 n/a 0.1 0.2 n/a 0.1 7 2
Total Fat (g) 6.4 0.2 0.7 0.4 2.0 0.6 27.0 n/a 0.2 38 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.6 0.0 0.3 0.2 1.0 0.1 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 14.9 210.8 0.0 765.0 8.0 105.8 0.0 n/a 3.6 1,108 277
Vitamin A, RAE (mcg) 1.1 10.5 0.0 38.0 0.0 4.6 0.0 n/a 0.2 54 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.5 0.2 0.4 0.1 0.0 n/a 0.0 2 0
Vitamin C n/a 52.7 120.5 40.0 4.6 19.3 0.0 n/a 0.1 237 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 14.1 93.1 230.2 78.9 10.8 385.1 0.0 n/a 4.1 816 204
Zinc (mg) 3.3 0.1 0.7 1.2 1.9 0.5 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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