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Nutritional Facts: St. Patrick's Day Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
Jell-O instant pistachio pudding mix
2 cups (488g)
milk
2 (138g)
kiwi fruits
1 to taste (0g)
Cool Whip
3 drops (3g)
green food coloring
1 to taste (0g)
coarse sugar
Total 1 serving
Alanine n/a 0.6 0.1 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.6 0.1 n/a n/a n/a 1 0
Ash n/a 3.5 0.8 n/a n/a n/a 4 1
Aspartic acid n/a 1.2 0.2 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 580.7 46.9 n/a n/a n/a 628 157
Calories n/a 312.3 84.2 n/a n/a n/a 397 99
Calories (kj) n/a 1,307.8 351.9 n/a n/a n/a 1,660 415
Carbohydrates n/a 22.7 20.2 n/a n/a n/a 43 11
Cholesterol n/a 68.3 0.0 n/a n/a n/a 68 17
Copper n/a 0.0 0.2 n/a n/a n/a 0 0
Cystine n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 4.1 n/a n/a n/a 4 1
Folate n/a 24.4 34.5 n/a n/a n/a 59 15
Folate, DFE n/a 24.4 34.5 n/a n/a n/a 59 15
Folate, food n/a 24.4 34.5 n/a n/a n/a 59 15
Folic acid n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 6.0 n/a n/a n/a 6 2
Galactose n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.7 n/a n/a n/a 6 1
Glutamic acid n/a 3.4 0.3 n/a n/a n/a 4 1
Glycine n/a 0.3 0.1 n/a n/a n/a 0 0
Histidine n/a 0.4 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.4 n/a n/a n/a 1 0
Isoleucine n/a 1.0 0.1 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.6 0.1 n/a n/a n/a 2 0
Lysine n/a 1.3 0.1 n/a n/a n/a 1 0
Magnesium n/a 63.4 23.5 n/a n/a n/a 87 22
Maltose n/a n/a 0.3 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a n/a n/a 0 0
Methionine n/a 0.4 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 5.2 0.1 n/a n/a n/a 5 1
Niacin n/a 0.4 0.5 n/a n/a n/a 1 0
Pantothenic acid n/a 1.5 0.3 n/a n/a n/a 2 0
Phenylalanine n/a 0.8 0.1 n/a n/a n/a 1 0
Phosphorus n/a 453.8 46.9 n/a n/a n/a 501 125
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.7 0.4 n/a n/a n/a 1 0
Potassium n/a 736.9 430.6 n/a n/a n/a 1,167 292
Proline n/a 1.6 0.1 n/a n/a n/a 2 0
Protein n/a 16.0 1.6 n/a n/a n/a 18 4
Retinol n/a 151.3 0.0 n/a n/a n/a 151 38
Riboflavin n/a 0.8 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 11.1 0.0 n/a n/a n/a 11 3
Selenium n/a 9.8 0.3 n/a n/a n/a 10 3
Serine n/a 0.9 0.1 n/a n/a n/a 1 0
Sodium n/a 239.1 4.1 n/a n/a n/a 243 61
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a 0 0
Sugar n/a n/a 12.4 n/a n/a n/a 12 3
Theobromine n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.2 0.0 n/a n/a n/a 0 0
Threonine n/a 0.7 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 2.0 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 17.9 0.7 n/a n/a n/a 19 5
Tryptophan n/a 0.2 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.8 0.0 n/a n/a n/a 1 0
Valine n/a 1.1 0.1 n/a n/a n/a 1 0
Vitamin A, IU n/a 673.4 120.1 n/a n/a n/a 794 198
Vitamin A, RAE n/a 161.0 5.5 n/a n/a n/a 167 42
Vitamin B-12 n/a 1.8 0.0 n/a n/a n/a 2 0
Vitamin B-6 n/a 0.2 0.1 n/a n/a n/a 0 0
Vitamin C n/a 7.3 127.9 n/a n/a n/a 135 34
Vitamin D n/a n/a 0.0 n/a n/a n/a 0 0
Water n/a 427.9 114.6 n/a n/a n/a 543 136
Zinc n/a 1.9 0.2 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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