Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) butter |
3 (150g) eggs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 tablespoon (4g) fresh parsley |
1 (1g) fresh parsley sprigs |
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 cup (149g) green peppers |
2 medium (246g) tomatoes |
1 (0g) bay leaves |
1 (48g) lemons, juice of |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) sugar |
6 drops (2g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Ash (g) | 0.1 | 1.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 1.2 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 9 | 9 |
| Aspartic acid (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
| Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 84.0 | 0.4 | 2.5 | 5.2 | 1.4 | 0.3 | 18.4 | 10.9 | 14.9 | 24.6 | 0.5 | 2.9 | 0.7 | 0.0 | 0.3 | 168 | 168 |
| Calories | 33.6 | 214.5 | 0.0 | 1.4 | 1.4 | 0.4 | 238.7 | 32.0 | 8.9 | 29.8 | 44.3 | 0.2 | 10.6 | 0.0 | 4.1 | 0.3 | 620 | 620 |
| Calories (kj) | 140.5 | 898.5 | 0.0 | 6.0 | 5.7 | 1.5 | 998.7 | 132.8 | 37.4 | 125.2 | 182.0 | 0.8 | 43.7 | 0.0 | 17.0 | 1.2 | 2,591 | 2,591 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 7.5 | 2.0 | 6.9 | 9.6 | 0.0 | 3.3 | 0.0 | 1.0 | 0.0 | 32 | 32 |
| Cholesterol (mg) | 10.1 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 568 | 568 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 2.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 7 |
| Folate (mcg) | 0.1 | 70.5 | 0.0 | 0.1 | 5.8 | 1.5 | 0.0 | 15.2 | 0.2 | 14.9 | 36.9 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 155 | 155 |
| Folate, DFE (mcg) | 0.1 | 70.5 | 0.0 | 0.1 | 5.8 | 1.5 | 0.0 | 15.2 | 0.2 | 14.9 | 36.9 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 155 | 155 |
| Folate, food (mcg) | 0.1 | 70.5 | 0.0 | 0.1 | 5.8 | 1.5 | 0.0 | 15.2 | 0.2 | 14.9 | 36.9 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 155 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1.7 | 3.4 | n/a | 0.5 | n/a | 0.0 | n/a | 7 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 1.7 | 3.1 | n/a | 0.5 | n/a | 0.0 | n/a | 7 | 7 |
| Glutamic acid (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 4 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 5 |
| Isoleucine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Lysine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Magnesium (mg) | 0.1 | 18.0 | 0.0 | 1.0 | 1.9 | 0.5 | 0.0 | 8.0 | 1.5 | 14.9 | 27.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.3 | 76 | 76 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 1.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 26 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 1.1 | 297.0 | 0.0 | 0.9 | 2.2 | 0.6 | 0.0 | 23.2 | 9.2 | 29.8 | 59.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.5 | 427 | 427 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 59.7 | 12.0 | n/a | 13.4 | 17.2 | n/a | n/a | 0.0 | n/a | n/a | 103 | 103 |
| Polyunsaturated Fat (g) | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 6 |
| Potassium (mg) | 1.1 | 207.0 | 0.1 | 7.6 | 21.1 | 5.5 | 0.3 | 116.8 | 24.1 | 260.8 | 583.0 | 0.3 | 49.4 | 0.2 | 0.0 | 3.0 | 1,280 | 1,280 |
| Proline (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Protein (g) | 0.0 | 18.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 1.3 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 24 |
| Retinol (mcg) | 31.4 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 271 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 2.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 11 |
| Selenium (mcg) | 0.0 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 47 |
| Serine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Sodium (mg) | 33.5 | 213.0 | 581.4 | 0.1 | 2.1 | 0.6 | 0.5 | 3.2 | 1.0 | 4.5 | 12.3 | 0.0 | 0.5 | 1,162.7 | 0.0 | 14.9 | 2,030 | 2,030 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 2 | 2 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 3.6 | 6.5 | n/a | 1.2 | 0.0 | 1.0 | 0.0 | 16 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 3.8 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 46 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Valine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 117.1 | 810.0 | 0.0 | 3.1 | 320.1 | 84.2 | 0.0 | 1.6 | 0.5 | 551.3 | 2,049.2 | 3.7 | 2.9 | 0.0 | 0.0 | 38.5 | 3,982 | 3,982 |
| Vitamin A, RAE (mcg) | 32.1 | 240.0 | 0.0 | 0.2 | 16.0 | 4.2 | 0.0 | 0.0 | 0.0 | 26.8 | 103.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 425 | 425 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.3 | 0.0 | 5.9 | 1.9 | 119.8 | 33.7 | 0.0 | 18.6 | 0.0 | 0.0 | 0.1 | 186 | 186 |
| Vitamin D (IU) | 2.8 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 126 |
| Water (g) | 0.7 | 114.2 | 0.0 | 0.1 | 3.3 | 0.9 | 0.0 | 71.3 | 3.5 | 139.9 | 232.5 | 0.0 | 44.3 | 0.0 | 0.0 | 2.2 | 613 | 613 |
| Zinc (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.