Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (90g) Baby Spinach |
1/4 lb (113g) snow peas |
3/4 lb (341g) chow mein noodles |
3 tablespoons (41g) vegetable oil |
2 (40g) shallots |
2 (6g) garlic cloves |
2 teaspoons (0g) Thai red curry paste |
1 1/2 teaspoons (3g) Madras curry powder |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground turmeric |
6 cups (1,440g) chicken stock |
13 1/2 ounces (383g) unsweetened coconut milk |
2 tablespoons (36g) fish sauce |
2 tablespoons (25g) sugar |
1/2 lb (227g) cooked chicken |
1/4 cup (4g) fresh cilantro leaves |
2 (30g) scallions |
1 to taste (0g) salt |
1 to taste (67g) lime wedges |
1 to taste (0g) chilies |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 1.5 | 0.6 | 8.9 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 9.1 | 3.7 | 7.3 | 0.0 | 2.2 | 0.1 | 0.2 | n/a | n/a | n/a | 34 | 9 |
| Aspartic acid (g) | 0.2 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 5.1 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 89.1 | 48.8 | 68.1 | 0.0 | 14.8 | 10.9 | n/a | 14.3 | 6.4 | 2.0 | 43.2 | 68.9 | 15.5 | 0.3 | 27.2 | 2.7 | 21.6 | n/a | n/a | n/a | 434 | 108 |
| Calories | 20.7 | 47.7 | 1,794.4 | 360.7 | 28.8 | 8.9 | n/a | 9.8 | 2.7 | 3.9 | 518.4 | 754.0 | 12.6 | 97.5 | 379.1 | 0.9 | 9.6 | n/a | n/a | n/a | 4,050 | 1,012 |
| Calories (kj) | 87.3 | 199.8 | 7,508.0 | 1,509.2 | 120.8 | 37.4 | n/a | 40.8 | 11.2 | 16.3 | 2,174.4 | 3,153.6 | 52.6 | 407.7 | 1,586.7 | 3.8 | 40.5 | n/a | n/a | n/a | 16,950 | 4,238 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.3 | 8.6 | 195.9 | 0.0 | 6.7 | 2.0 | n/a | 1.7 | 0.5 | 0.7 | 50.8 | 10.8 | 1.3 | 25.2 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 310 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 170.2 | 0.0 | 0.0 | n/a | n/a | n/a | 213 | 53 |
| Copper (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 3.0 | 13.3 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 21 | 5 |
| Folate (mcg) | 174.6 | 47.7 | 306.5 | 0.0 | 13.6 | 0.2 | n/a | 4.6 | 0.0 | 0.4 | 72.0 | 53.6 | 18.4 | 0.0 | 11.3 | 2.5 | 19.2 | n/a | n/a | n/a | 725 | 181 |
| Folate, DFE (mcg) | 174.6 | 47.7 | 469.9 | 0.0 | 13.6 | 0.2 | n/a | 4.6 | 0.0 | 0.4 | 72.0 | 53.6 | 18.4 | 0.0 | 11.3 | 2.5 | 19.2 | n/a | n/a | n/a | 888 | 222 |
| Folate, food (mcg) | 174.6 | 47.7 | 74.9 | 0.0 | 13.6 | 0.2 | n/a | 4.6 | 0.0 | 0.4 | 72.0 | 53.6 | 18.4 | 0.0 | 11.3 | 2.5 | 19.2 | n/a | n/a | n/a | 493 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 231.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 232 | 58 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | 0.5 | 10.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 8.5 | n/a | 0.1 | n/a | n/a | n/a | 22 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 2.4 | 2.4 | 16.1 | 0.0 | 0.5 | 0.1 | n/a | 0.9 | 0.1 | 0.5 | 3.0 | 12.6 | 0.3 | 0.0 | 2.7 | 0.1 | 0.4 | n/a | n/a | n/a | 42 | 11 |
| Isoleucine (g) | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 71.1 | 27.2 | 177.1 | 0.0 | 8.4 | 1.5 | n/a | 7.6 | 3.0 | 2.1 | 57.6 | 176.1 | 63.0 | 0.0 | 47.7 | 1.0 | 6.0 | n/a | n/a | n/a | 649 | 162 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.3 | 4.6 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 26.2 | 11.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 8.4 | 3.5 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Niacin (mg) | 0.7 | 0.7 | 20.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 22.8 | 2.4 | 0.8 | 0.0 | 17.9 | 0.0 | 0.2 | n/a | n/a | n/a | 66 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.9 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 44.1 | 60.2 | 548.2 | 0.0 | 24.0 | 9.2 | n/a | 10.5 | 3.7 | 2.9 | 388.8 | 367.4 | 2.5 | 0.0 | 435.8 | 1.9 | 11.1 | n/a | n/a | n/a | 1,910 | 478 |
| Phytosterols (mg) | 8.1 | n/a | n/a | 394.9 | 2.0 | n/a | n/a | 2.2 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 409 | 102 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 59.0 | 22.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 89 | 22 |
| Potassium (mg) | 502.2 | 227.0 | 408.6 | 0.0 | 133.6 | 24.1 | n/a | 46.3 | 11.4 | 27.8 | 1,512.0 | 842.0 | 103.7 | 0.5 | 519.8 | 20.8 | 82.8 | n/a | n/a | n/a | 4,463 | 1,116 |
| Proline (g) | 0.1 | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 2.6 | 3.2 | 28.5 | 0.0 | 1.0 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 36.3 | 7.7 | 1.8 | 0.0 | 56.8 | 0.1 | 0.5 | n/a | n/a | n/a | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 1.4 | 0.0 | 27.2 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Riboflavin (mg) | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.9 | 5.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.6 | 72.4 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 102 | 25 |
| Selenium (mcg) | 0.9 | 0.8 | 146.4 | 0.0 | 0.5 | 0.9 | n/a | 0.5 | 0.2 | 0.0 | 31.7 | n/a | 3.3 | 0.2 | 55.8 | 0.0 | 0.2 | n/a | n/a | n/a | 241 | 60 |
| Serine (g) | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 71.1 | 4.5 | 1,494.8 | 0.0 | 4.8 | 1.0 | n/a | 1.6 | 0.3 | 0.4 | 2,059.2 | 49.8 | 2,826.4 | 0.3 | 170.2 | 1.8 | 4.8 | n/a | n/a | n/a | 6,691 | 1,673 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.4 | 4.5 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 22.8 | n/a | 1.3 | 25.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.4 | 11.8 | 5.8 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 104.7 | 40.8 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 17.3 | 81.6 | 0.0 | 0.0 | 15.1 | 0.0 | 0.1 | n/a | n/a | n/a | 261 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 8,439.3 | 1,233.7 | 3.4 | 0.0 | 476.0 | 0.5 | n/a | 29.6 | 0.0 | 0.0 | 43.2 | 0.0 | 4.3 | 0.0 | 93.1 | 269.9 | 299.1 | n/a | n/a | n/a | 10,892 | 2,723 |
| Vitamin A, RAE (mcg) | 422.1 | 61.3 | 0.0 | 0.0 | 24.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 14.4 | 0.0 | 1.4 | 0.0 | 27.2 | 13.5 | 15.0 | n/a | n/a | n/a | 580 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 25.3 | 68.1 | 0.0 | 0.0 | 3.2 | 1.9 | n/a | 0.3 | 0.2 | 0.3 | 2.9 | 3.8 | 0.2 | 0.0 | 0.0 | 1.1 | 5.6 | n/a | n/a | n/a | 113 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 82.3 | 100.9 | 2.5 | 0.0 | 31.9 | 3.5 | n/a | 0.3 | 0.1 | 0.1 | 1,327.0 | 278.9 | 25.6 | 0.0 | 153.0 | 3.7 | 26.9 | n/a | n/a | n/a | 2,037 | 509 |
| Zinc (mg) | 0.5 | 0.3 | 4.8 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 2.1 | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.