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    Nutritional Facts: Mexican Tortilla Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2 medium (220g)
    white onions
    2 (6g)
    garlic cloves
    2 (28g)
    jalapenos
    3 (369g)
    tomatoes
    1 quart (960g)
    chicken stock
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    canola oil
    8 (192g)
    corn tortillas
    1 1/2 cups (210g)
    cooked chicken
    2 (402g)
    avocados
    1 cup (113g)
    monterey jack cheese
    1/2 cup (8g)
    fresh cilantro leaves
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.8 2.9 0.4 0.8 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 0.6 3.2 0.4 1.0 n/a n/a 5 1
    Ash (g) 0.0 0.8 0.1 0.1 1.8 6.0 n/a n/a 1.8 2.0 6.4 4.0 0.1 0.2 23 6
    Aspartic acid (g) 0.0 0.2 0.0 n/a 0.5 n/a n/a n/a 0.8 4.7 0.9 1.8 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 0.2 n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 50.6 10.9 3.4 36.9 28.8 n/a n/a 155.5 25.2 48.2 843.0 5.4 22.1 1,230 308
    Calories 238.7 88.0 8.9 8.1 66.4 345.5 n/a n/a 418.6 350.7 643.2 421.5 1.8 20.1 2,612 653
    Calories (kj) 998.7 365.2 37.4 33.3 273.1 1,449.0 n/a n/a 1,751.0 1,467.9 2,693.4 1,765.1 7.6 84.4 10,926 2,732
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a 0.0 n/a 20 5
    Carbohydrates (g) 0.0 20.5 2.0 1.8 14.4 33.9 n/a n/a 85.7 0.0 34.3 0.8 0.3 7.1 201 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 n/a n/a 0.0 157.5 0.0 100.6 0.0 0.0 287 72
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.3 0.1 0.8 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.7 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.7 0.1 0.8 4.4 0.0 n/a n/a 12.1 0.0 26.9 0.0 0.2 1.9 50 13
    Folate (mcg) 0.0 41.8 0.2 7.6 55.4 48.0 n/a n/a 9.6 10.5 325.6 20.3 5.0 5.4 529 132
    Folate, DFE (mcg) 0.0 41.8 0.2 7.6 55.4 48.0 n/a n/a 9.6 10.5 325.6 20.3 5.0 5.4 529 132
    Folate, food (mcg) 0.0 41.8 0.2 7.6 55.4 48.0 n/a n/a 9.6 10.5 325.6 20.3 5.0 5.4 529 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a 0.7 5.1 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 9 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 0.4 4.6 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 11 3
    Glutamic acid (g) 0.0 0.6 0.0 n/a 1.6 n/a n/a n/a 2.1 7.9 1.2 6.8 n/a n/a 20 5
    Glycine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.5 2.6 0.4 0.5 n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 1.6 0.2 1.0 n/a n/a 3 1
    Iron (mg) 0.2 0.5 0.1 0.1 1.0 2.0 n/a n/a 2.4 2.5 2.2 0.8 0.1 0.4 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 2.8 0.3 1.7 n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 1.4 3.9 0.6 2.6 n/a n/a 9 2
    Lysine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.3 4.5 0.5 2.3 n/a 0.0 8 2
    Magnesium (mg) 0.0 22.0 1.5 4.2 40.6 38.4 n/a n/a 138.2 44.1 116.6 30.5 2.1 4.0 442 111
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.4 n/a n/a n/a 0.6 0.0 0.6 0.0 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 1.5 0.2 0.7 n/a 0.0 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 5.6 n/a n/a 1.3 5.3 39.4 9.9 0.0 0.0 81 20
    Niacin (mg) 0.0 0.3 0.0 0.4 2.2 15.2 n/a n/a 2.9 16.6 7.0 0.1 0.1 0.1 45 11
    Pantothenic acid (mg) 0.0 0.3 0.0 0.1 0.3 n/a n/a n/a 0.2 2.0 5.6 0.2 0.0 0.1 9 2
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.5 2.1 0.4 1.5 n/a n/a 5 1
    Phosphorus (mg) 0.0 63.8 9.2 7.3 88.6 259.1 n/a n/a 602.9 403.2 209.0 501.7 3.8 12.1 2,161 540
    Phytosterols (mg) 59.7 33.0 n/a n/a 25.8 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 119 30
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.3 2.0 n/a n/a 2.7 3.2 7.3 1.0 0.0 0.0 20 5
    Potassium (mg) 0.3 321.2 24.1 69.4 874.5 1,007.6 n/a n/a 357.1 480.9 1,949.7 91.5 41.7 68.3 5,286 1,322
    Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.0 2.2 0.4 3.1 n/a n/a 7 2
    Protein (g) 0.0 2.4 0.4 0.3 3.2 24.2 n/a n/a 10.9 52.5 8.0 27.7 0.2 0.5 130 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 n/a n/a 0.0 25.2 0.0 217.0 0.0 0.0 252 63
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.8 n/a n/a 0.1 0.3 0.5 0.4 0.0 0.0 2 1
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.1 3.1 n/a n/a 0.9 3.8 8.5 21.5 0.0 0.0 42 10
    Selenium (mcg) 0.0 1.1 0.9 0.1 0.0 21.1 n/a n/a 11.7 51.7 1.6 16.4 0.1 0.3 105 26
    Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 1.8 0.5 1.6 n/a n/a 5 1
    Sodium (mg) 0.5 8.8 1.0 0.8 18.5 1,372.3 n/a n/a 86.4 157.5 28.1 605.7 3.7 1.3 2,285 571
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 0.2 n/a 8 2
    Sucrose n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 1
    Sugar (g) 0.0 9.3 0.1 1.2 9.7 15.2 n/a n/a 1.7 n/a 2.7 0.6 0.1 1.1 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.2 0.1 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 2.2 0.3 1.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 1.0 2.0 0.3 n/a n/a 0.5 n/a 8.3 0.3 0.2 0.1 17 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 2 1
    Total Fat (g) 27.0 0.2 0.0 0.1 0.7 11.5 n/a n/a 5.5 13.9 58.9 34.2 0.0 0.1 152 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6 0.1 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 1.8 0.2 1.3 n/a n/a 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.6 2.6 0.4 1.8 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 4.4 0.5 301.8 3,073.8 28.8 n/a n/a 3.8 86.1 586.9 869.0 539.8 33.5 5,529 1,382
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.1 155.0 9.6 n/a n/a 0.0 25.2 28.1 223.7 27.0 1.3 485 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.3 0.6 n/a n/a 0.4 0.9 1.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 16.3 1.9 33.2 50.6 1.9 n/a n/a 0.0 0.0 40.2 0.0 2.2 19.5 166 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 24.9 0.0 0.0 25 6
    Water (g) 0.0 196.0 3.5 25.7 348.8 884.3 n/a n/a 88.1 141.6 294.4 46.3 7.4 59.1 2,095 524
    Zinc (mg) 0.0 0.4 0.1 0.0 0.6 1.3 n/a n/a 2.5 3.2 2.6 3.4 0.0 0.1 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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