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Nutritional Facts: Mexican Tortilla Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 medium (220g)
white onions
2 (6g)
garlic cloves
2 (28g)
jalapenos
3 (369g)
tomatoes
1 quart (960g)
chicken stock
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
canola oil
8 (192g)
corn tortillas
1 1/2 cups (210g)
cooked chicken
2 (402g)
avocados
1 cup (113g)
monterey jack cheese
1/2 cup (8g)
fresh cilantro leaves
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.8 2.9 0.4 0.8 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 0.6 3.2 0.4 1.0 n/a n/a 5 1
Ash (g) 0.0 0.8 0.1 0.1 1.8 6.0 n/a n/a 1.8 2.0 6.4 4.0 0.1 0.2 23 6
Aspartic acid (g) 0.0 0.2 0.0 n/a 0.5 n/a n/a n/a 0.8 4.7 0.9 1.8 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 0.2 n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 50.6 10.9 3.4 36.9 28.8 n/a n/a 155.5 25.2 48.2 843.0 5.4 22.1 1,230 308
Calories 238.7 88.0 8.9 8.1 66.4 345.5 n/a n/a 418.6 350.7 643.2 421.5 1.8 20.1 2,612 653
Calories (kj) 998.7 365.2 37.4 33.3 273.1 1,449.0 n/a n/a 1,751.0 1,467.9 2,693.4 1,765.1 7.6 84.4 10,926 2,732
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a 0.0 n/a 20 5
Carbohydrates (g) 0.0 20.5 2.0 1.8 14.4 33.9 n/a n/a 85.7 0.0 34.3 0.8 0.3 7.1 201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 n/a n/a 0.0 157.5 0.0 100.6 0.0 0.0 287 72
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.3 0.1 0.8 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.7 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 0.1 0.8 4.4 0.0 n/a n/a 12.1 0.0 26.9 0.0 0.2 1.9 50 13
Folate (mcg) 0.0 41.8 0.2 7.6 55.4 48.0 n/a n/a 9.6 10.5 325.6 20.3 5.0 5.4 529 132
Folate, DFE (mcg) 0.0 41.8 0.2 7.6 55.4 48.0 n/a n/a 9.6 10.5 325.6 20.3 5.0 5.4 529 132
Folate, food (mcg) 0.0 41.8 0.2 7.6 55.4 48.0 n/a n/a 9.6 10.5 325.6 20.3 5.0 5.4 529 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 0.7 5.1 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.4 4.6 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 11 3
Glutamic acid (g) 0.0 0.6 0.0 n/a 1.6 n/a n/a n/a 2.1 7.9 1.2 6.8 n/a n/a 20 5
Glycine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.5 2.6 0.4 0.5 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 1.6 0.2 1.0 n/a n/a 3 1
Iron (mg) 0.2 0.5 0.1 0.1 1.0 2.0 n/a n/a 2.4 2.5 2.2 0.8 0.1 0.4 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 2.8 0.3 1.7 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 1.4 3.9 0.6 2.6 n/a n/a 9 2
Lysine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.3 4.5 0.5 2.3 n/a 0.0 8 2
Magnesium (mg) 0.0 22.0 1.5 4.2 40.6 38.4 n/a n/a 138.2 44.1 116.6 30.5 2.1 4.0 442 111
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.4 n/a n/a n/a 0.6 0.0 0.6 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 1.5 0.2 0.7 n/a 0.0 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 5.6 n/a n/a 1.3 5.3 39.4 9.9 0.0 0.0 81 20
Niacin (mg) 0.0 0.3 0.0 0.4 2.2 15.2 n/a n/a 2.9 16.6 7.0 0.1 0.1 0.1 45 11
Pantothenic acid (mg) 0.0 0.3 0.0 0.1 0.3 n/a n/a n/a 0.2 2.0 5.6 0.2 0.0 0.1 9 2
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.5 2.1 0.4 1.5 n/a n/a 5 1
Phosphorus (mg) 0.0 63.8 9.2 7.3 88.6 259.1 n/a n/a 602.9 403.2 209.0 501.7 3.8 12.1 2,161 540
Phytosterols (mg) 59.7 33.0 n/a n/a 25.8 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 119 30
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.3 2.0 n/a n/a 2.7 3.2 7.3 1.0 0.0 0.0 20 5
Potassium (mg) 0.3 321.2 24.1 69.4 874.5 1,007.6 n/a n/a 357.1 480.9 1,949.7 91.5 41.7 68.3 5,286 1,322
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.0 2.2 0.4 3.1 n/a n/a 7 2
Protein (g) 0.0 2.4 0.4 0.3 3.2 24.2 n/a n/a 10.9 52.5 8.0 27.7 0.2 0.5 130 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 n/a n/a 0.0 25.2 0.0 217.0 0.0 0.0 252 63
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.8 n/a n/a 0.1 0.3 0.5 0.4 0.0 0.0 2 1
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.1 3.1 n/a n/a 0.9 3.8 8.5 21.5 0.0 0.0 42 10
Selenium (mcg) 0.0 1.1 0.9 0.1 0.0 21.1 n/a n/a 11.7 51.7 1.6 16.4 0.1 0.3 105 26
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 1.8 0.5 1.6 n/a n/a 5 1
Sodium (mg) 0.5 8.8 1.0 0.8 18.5 1,372.3 n/a n/a 86.4 157.5 28.1 605.7 3.7 1.3 2,285 571
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 0.2 n/a 8 2
Sucrose n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 1
Sugar (g) 0.0 9.3 0.1 1.2 9.7 15.2 n/a n/a 1.7 n/a 2.7 0.6 0.1 1.1 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.2 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 2.2 0.3 1.0 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.0 2.0 0.3 n/a n/a 0.5 n/a 8.3 0.3 0.2 0.1 17 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 2 1
Total Fat (g) 27.0 0.2 0.0 0.1 0.7 11.5 n/a n/a 5.5 13.9 58.9 34.2 0.0 0.1 152 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6 0.1 0.4 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 1.8 0.2 1.3 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.6 2.6 0.4 1.8 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 4.4 0.5 301.8 3,073.8 28.8 n/a n/a 3.8 86.1 586.9 869.0 539.8 33.5 5,529 1,382
Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.1 155.0 9.6 n/a n/a 0.0 25.2 28.1 223.7 27.0 1.3 485 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.3 0.6 n/a n/a 0.4 0.9 1.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 16.3 1.9 33.2 50.6 1.9 n/a n/a 0.0 0.0 40.2 0.0 2.2 19.5 166 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 24.9 0.0 0.0 25 6
Water (g) 0.0 196.0 3.5 25.7 348.8 884.3 n/a n/a 88.1 141.6 294.4 46.3 7.4 59.1 2,095 524
Zinc (mg) 0.0 0.4 0.1 0.0 0.6 1.3 n/a n/a 2.5 3.2 2.6 3.4 0.0 0.1 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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