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    Nutritional Facts: Apple Cinnamon Cheesecake (Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    2 tablespoons (25g)
    granulated sugar
    2 tablespoons (29g)
    water
    1 tablespoon (14g)
    margarine
    1/2 teaspoon (1g)
    cinnamon
    1 cup (246g)
    light ricotta cheese
    1 cup (226g)
    1% fat cottage cheese
    3/4 cup (150g)
    sugar
    3 tablespoons (23g)
    flour
    1 (50g)
    eggs
    2 teaspoons (5g)
    cinnamon
    1 1/2 teaspoons (6g)
    vanilla
    1/4 teaspoon (1g)
    almond extract
    1/2 cup (63g)
    apples
    1 cup (230g)
    light sour cream
    2 tablespoons (25g)
    sugar
    1 teaspoon (4g)
    vanilla
    1 tablespoon (86g)
    toasted sliced almonds
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 0.0 1.2 1.5 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 0.0 0.0 0.0 1.4 0.0 4 0
    Arginine (g) 0.4 n/a n/a 0.0 0.0 1.6 1.3 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 2.1 6 0
    Ash (g) 2.3 0.0 0.0 0.3 0.0 2.8 3.1 0.0 0.1 0.5 0.2 0.0 0.0 0.1 1.6 0.0 0.0 2.7 14 1
    Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 2.5 1.9 n/a 0.1 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 2.3 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.8 102 8
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.2 0.3 0.9 4.2 13.1 669.1 137.9 1.5 3.5 28.0 52.4 0.7 0.1 3.8 324.3 0.3 0.5 230.3 1,501 125
    Calories 533.0 97.5 0.0 101.4 3.2 339.5 162.7 580.5 85.3 71.5 12.9 18.1 3.0 32.5 317.4 97.5 12.1 513.2 2,981 248
    Calories (kj) 2,230.2 407.7 0.0 424.0 13.5 1,421.9 684.8 2,427.0 357.0 299.5 54.1 75.9 12.7 136.3 1,327.1 407.7 50.6 2,147.6 12,478 1,040
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3 0
    Carbohydrates (g) 96.8 25.2 0.0 0.1 1.1 12.6 6.1 150.0 17.9 0.4 4.2 0.8 0.1 8.6 16.3 25.2 0.5 18.3 384 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 76.3 9.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 80.5 0.0 0.0 0.0 352 29
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.3 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.6 0.0 2.8 0.0 0.0 1.5 0.0 0.0 0.0 9.4 19 2
    Folate (mcg) 58.0 0.0 0.0 0.1 0.1 32.0 27.1 0.0 42.9 23.5 0.3 0.0 0.0 1.9 25.3 0.0 0.0 45.7 257 21
    Folate, DFE (mcg) 83.2 0.0 0.0 0.1 0.1 32.0 27.1 0.0 68.2 23.5 0.3 0.0 0.0 1.9 25.3 0.0 0.0 45.7 307 26
    Folate, food (mcg) 21.4 0.0 0.0 0.1 0.1 32.0 27.1 0.0 6.8 23.5 0.3 0.0 0.0 1.9 25.3 0.0 0.0 45.7 184 15
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 6
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 3.7 n/a 0.0 n/a 0.0 4 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 1.5 n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 2.9 n/a n/a 0.0 0.0 6.1 6.1 n/a 0.8 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 4.4 21 2
    Glycine (g) 0.3 n/a n/a 0.0 0.0 0.7 0.6 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 3 0
    Histidine (g) 0.2 n/a n/a 0.0 0.0 1.1 0.9 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.0 0.0 0.0 0.1 1.1 0.3 0.1 1.1 0.9 0.4 0.0 0.0 0.1 0.2 0.0 0.0 3.3 12 1
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 1.5 1.6 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 n/a n/a 0.0 0.0 3.0 2.9 n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 9 1
    Lysine (g) 0.2 n/a n/a 0.0 0.0 3.3 2.3 n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 7 1
    Magnesium (mg) 37.8 0.0 0.3 0.4 0.8 36.9 11.3 0.0 5.2 6.0 3.1 0.8 0.1 3.1 23.0 0.0 0.5 242.4 372 31
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 1.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 2.0 4 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.8 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 5.1 0.0 0.0 5.5 0.0 5.7 0.7 0.0 0.0 1.8 0.0 0.0 0.0 0.0 7.1 0.0 0.0 27.9 54 4
    Niacin (mg) 5.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1.4 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 3.1 11 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3 0
    Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 1.4 1.5 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 5 0
    Phosphorus (mg) 131.0 0.0 0.0 3.2 0.8 450.2 302.8 0.0 25.3 99.0 3.3 0.4 0.1 6.9 163.3 0.0 0.3 405.4 1,592 133
    Phytosterols n/a n/a n/a 20.6 0.3 n/a n/a n/a n/a n/a 1.4 n/a n/a 7.5 n/a n/a n/a 109.5 139 12
    Polyunsaturated Fat (g) 4.8 0.0 0.0 2.9 0.0 0.6 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 11.2 22 2
    Potassium (mg) 170.1 0.5 0.3 5.9 5.6 307.5 194.4 3.0 25.1 69.0 22.5 9.3 1.6 66.9 487.6 0.5 6.2 614.1 1,990 166
    Proline (g) 1.0 n/a n/a 0.0 0.0 2.7 3.2 n/a 0.3 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 8 1
    Protein (g) 8.7 0.0 0.0 0.1 0.1 28.0 28.0 0.0 2.4 6.3 0.2 0.0 0.0 0.2 8.1 0.0 0.0 18.2 100 8
    Retinol (mcg) 0.0 0.0 0.0 108.3 0.0 258.3 24.9 0.0 0.0 80.0 0.0 0.0 0.0 0.0 202.4 0.0 0.0 0.0 674 56
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 3 0
    Saturated Fat (g) 1.9 0.0 0.0 2.4 0.0 12.1 1.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 15.2 0.0 0.0 3.5 38 3
    Selenium (mcg) 12.9 0.2 0.0 0.0 0.0 41.1 20.3 0.9 7.9 15.4 0.2 0.0 0.0 0.0 7.1 0.2 0.0 2.0 108 9
    Serine (g) 0.4 n/a n/a 0.0 0.0 1.4 1.6 n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 5 0
    Sodium (mg) 601.0 0.3 0.9 133.0 0.1 307.5 917.6 1.5 0.5 71.0 0.5 0.6 0.1 0.6 163.3 0.3 0.4 2.6 2,202 183
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3 0
    Sucrose n/a 25.1 n/a n/a 0.0 n/a n/a 149.7 n/a 0.0 0.0 n/a n/a 1.3 n/a 25.1 n/a 4.1 205 17
    Sugar (g) 39.2 25.1 0.0 0.0 0.0 0.8 6.1 149.7 0.1 0.2 0.1 0.8 0.1 6.5 0.5 25.1 0.5 4.3 259 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 n/a n/a 0.0 0.0 1.3 1.2 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 4 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.7 0.0 0.0 20.5 23 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.3 0.5 n/a n/a 0.0 n/a n/a n/a 0.6 2 0
    Total Fat (g) 12.7 0.0 0.0 11.4 0.0 19.5 2.3 0.0 0.2 4.8 0.1 0.0 0.0 0.1 24.4 0.0 0.0 44.9 120 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.0 1.5 1.5 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 4 0
    Valine (g) 0.4 n/a n/a 0.0 0.0 1.7 1.7 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 5 0
    Vitamin A, IU (IU) 2.5 0.0 0.0 504.4 3.9 944.6 92.7 0.0 0.0 270.0 15.4 0.0 0.0 33.8 754.4 0.0 0.0 0.9 2,622 219
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 115.5 0.2 263.2 24.9 0.0 0.0 80.0 0.8 0.0 0.0 1.9 207.0 0.0 0.0 0.0 693 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.9 2.1 0.0 0.0 0.0 5 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 14.8 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 74 6
    Water (g) 5.5 0.0 29.0 2.2 0.1 183.0 186.4 0.0 2.8 38.1 0.6 3.3 0.6 53.5 179.6 0.0 2.2 2.2 689 57
    Zinc (mg) 1.0 0.0 0.0 0.0 0.0 3.3 0.9 0.0 0.2 0.6 0.1 0.0 0.0 0.0 1.2 0.0 0.0 2.8 10 1

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