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Nutritional Facts: Apple Cinnamon Cheesecake (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
2 tablespoons (25g)
granulated sugar
2 tablespoons (29g)
water
1 tablespoon (14g)
margarine
1/2 teaspoon (1g)
cinnamon
1 cup (246g)
light ricotta cheese
1 cup (226g)
1% fat cottage cheese
3/4 cup (150g)
sugar
3 tablespoons (23g)
flour
1 (50g)
eggs
2 teaspoons (5g)
cinnamon
1 1/2 teaspoons (6g)
vanilla
1/4 teaspoon (1g)
almond extract
1/2 cup (63g)
apples
1 cup (230g)
light sour cream
2 tablespoons (25g)
sugar
1 teaspoon (4g)
vanilla
1 tablespoon (86g)
toasted sliced almonds
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 1.2 1.5 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 0.0 0.0 0.0 1.4 0.0 4 0
Arginine (g) 0.4 n/a n/a 0.0 0.0 1.6 1.3 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 2.1 6 0
Ash (g) 2.3 0.0 0.0 0.3 0.0 2.8 3.1 0.0 0.1 0.5 0.2 0.0 0.0 0.1 1.6 0.0 0.0 2.7 14 1
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 2.5 1.9 n/a 0.1 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 2.3 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.8 102 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 0.3 0.9 4.2 13.1 669.1 137.9 1.5 3.5 28.0 52.4 0.7 0.1 3.8 324.3 0.3 0.5 230.3 1,501 125
Calories 533.0 97.5 0.0 101.4 3.2 339.5 162.7 580.5 85.3 71.5 12.9 18.1 3.0 32.5 317.4 97.5 12.1 513.2 2,981 248
Calories (kj) 2,230.2 407.7 0.0 424.0 13.5 1,421.9 684.8 2,427.0 357.0 299.5 54.1 75.9 12.7 136.3 1,327.1 407.7 50.6 2,147.6 12,478 1,040
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3 0
Carbohydrates (g) 96.8 25.2 0.0 0.1 1.1 12.6 6.1 150.0 17.9 0.4 4.2 0.8 0.1 8.6 16.3 25.2 0.5 18.3 384 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 76.3 9.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 80.5 0.0 0.0 0.0 352 29
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.3 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.6 0.0 2.8 0.0 0.0 1.5 0.0 0.0 0.0 9.4 19 2
Folate (mcg) 58.0 0.0 0.0 0.1 0.1 32.0 27.1 0.0 42.9 23.5 0.3 0.0 0.0 1.9 25.3 0.0 0.0 45.7 257 21
Folate, DFE (mcg) 83.2 0.0 0.0 0.1 0.1 32.0 27.1 0.0 68.2 23.5 0.3 0.0 0.0 1.9 25.3 0.0 0.0 45.7 307 26
Folate, food (mcg) 21.4 0.0 0.0 0.1 0.1 32.0 27.1 0.0 6.8 23.5 0.3 0.0 0.0 1.9 25.3 0.0 0.0 45.7 184 15
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 6
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 3.7 n/a 0.0 n/a 0.0 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 1.5 n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 2.9 n/a n/a 0.0 0.0 6.1 6.1 n/a 0.8 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 4.4 21 2
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.7 0.6 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 3 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 1.1 0.9 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.0 0.0 0.1 1.1 0.3 0.1 1.1 0.9 0.4 0.0 0.0 0.1 0.2 0.0 0.0 3.3 12 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 1.5 1.6 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a n/a 0.0 0.0 3.0 2.9 n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 9 1
Lysine (g) 0.2 n/a n/a 0.0 0.0 3.3 2.3 n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 7 1
Magnesium (mg) 37.8 0.0 0.3 0.4 0.8 36.9 11.3 0.0 5.2 6.0 3.1 0.8 0.1 3.1 23.0 0.0 0.5 242.4 372 31
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 2.0 4 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.8 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 2 0
Monounsaturated Fat (g) 5.1 0.0 0.0 5.5 0.0 5.7 0.7 0.0 0.0 1.8 0.0 0.0 0.0 0.0 7.1 0.0 0.0 27.9 54 4
Niacin (mg) 5.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1.4 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 3.1 11 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3 0
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 1.4 1.5 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 5 0
Phosphorus (mg) 131.0 0.0 0.0 3.2 0.8 450.2 302.8 0.0 25.3 99.0 3.3 0.4 0.1 6.9 163.3 0.0 0.3 405.4 1,592 133
Phytosterols n/a n/a n/a 20.6 0.3 n/a n/a n/a n/a n/a 1.4 n/a n/a 7.5 n/a n/a n/a 109.5 139 12
Polyunsaturated Fat (g) 4.8 0.0 0.0 2.9 0.0 0.6 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 11.2 22 2
Potassium (mg) 170.1 0.5 0.3 5.9 5.6 307.5 194.4 3.0 25.1 69.0 22.5 9.3 1.6 66.9 487.6 0.5 6.2 614.1 1,990 166
Proline (g) 1.0 n/a n/a 0.0 0.0 2.7 3.2 n/a 0.3 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 8 1
Protein (g) 8.7 0.0 0.0 0.1 0.1 28.0 28.0 0.0 2.4 6.3 0.2 0.0 0.0 0.2 8.1 0.0 0.0 18.2 100 8
Retinol (mcg) 0.0 0.0 0.0 108.3 0.0 258.3 24.9 0.0 0.0 80.0 0.0 0.0 0.0 0.0 202.4 0.0 0.0 0.0 674 56
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 3 0
Saturated Fat (g) 1.9 0.0 0.0 2.4 0.0 12.1 1.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 15.2 0.0 0.0 3.5 38 3
Selenium (mcg) 12.9 0.2 0.0 0.0 0.0 41.1 20.3 0.9 7.9 15.4 0.2 0.0 0.0 0.0 7.1 0.2 0.0 2.0 108 9
Serine (g) 0.4 n/a n/a 0.0 0.0 1.4 1.6 n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 5 0
Sodium (mg) 601.0 0.3 0.9 133.0 0.1 307.5 917.6 1.5 0.5 71.0 0.5 0.6 0.1 0.6 163.3 0.3 0.4 2.6 2,202 183
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3 0
Sucrose n/a 25.1 n/a n/a 0.0 n/a n/a 149.7 n/a 0.0 0.0 n/a n/a 1.3 n/a 25.1 n/a 4.1 205 17
Sugar (g) 39.2 25.1 0.0 0.0 0.0 0.8 6.1 149.7 0.1 0.2 0.1 0.8 0.1 6.5 0.5 25.1 0.5 4.3 259 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 1.3 1.2 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 4 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.7 0.0 0.0 20.5 23 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.3 0.5 n/a n/a 0.0 n/a n/a n/a 0.6 2 0
Total Fat (g) 12.7 0.0 0.0 11.4 0.0 19.5 2.3 0.0 0.2 4.8 0.1 0.0 0.0 0.1 24.4 0.0 0.0 44.9 120 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 1.5 1.5 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 4 0
Valine (g) 0.4 n/a n/a 0.0 0.0 1.7 1.7 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 5 0
Vitamin A, IU (IU) 2.5 0.0 0.0 504.4 3.9 944.6 92.7 0.0 0.0 270.0 15.4 0.0 0.0 33.8 754.4 0.0 0.0 0.9 2,622 219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 115.5 0.2 263.2 24.9 0.0 0.0 80.0 0.8 0.0 0.0 1.9 207.0 0.0 0.0 0.0 693 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.9 2.1 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 14.8 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 74 6
Water (g) 5.5 0.0 29.0 2.2 0.1 183.0 186.4 0.0 2.8 38.1 0.6 3.3 0.6 53.5 179.6 0.0 2.2 2.2 689 57
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 3.3 0.9 0.0 0.2 0.6 0.1 0.0 0.0 0.0 1.2 0.0 0.0 2.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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