Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (126g) graham cracker crumbs |
2 tablespoons (25g) granulated sugar |
2 tablespoons (29g) water |
1 tablespoon (14g) margarine |
1/2 teaspoon (1g) cinnamon |
1 cup (246g) light ricotta cheese |
1 cup (226g) 1% fat cottage cheese |
3/4 cup (150g) sugar |
3 tablespoons (23g) flour |
1 (50g) eggs |
2 teaspoons (5g) cinnamon |
1 1/2 teaspoons (6g) vanilla |
1/4 teaspoon (1g) almond extract |
1/2 cup (63g) apples |
1 cup (230g) light sour cream |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla |
1 tablespoon (86g) toasted sliced almonds |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.5 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 6 | 0 |
Ash (g) | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 3.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 2.7 | 14 | 1 |
Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.5 | 1.9 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.8 | 102 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 30.2 | 0.3 | 0.9 | 4.2 | 13.1 | 669.1 | 137.9 | 1.5 | 3.5 | 28.0 | 52.4 | 0.7 | 0.1 | 3.8 | 324.3 | 0.3 | 0.5 | 230.3 | 1,501 | 125 |
Calories | 533.0 | 97.5 | 0.0 | 101.4 | 3.2 | 339.5 | 162.7 | 580.5 | 85.3 | 71.5 | 12.9 | 18.1 | 3.0 | 32.5 | 317.4 | 97.5 | 12.1 | 513.2 | 2,981 | 248 |
Calories (kj) | 2,230.2 | 407.7 | 0.0 | 424.0 | 13.5 | 1,421.9 | 684.8 | 2,427.0 | 357.0 | 299.5 | 54.1 | 75.9 | 12.7 | 136.3 | 1,327.1 | 407.7 | 50.6 | 2,147.6 | 12,478 | 1,040 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 3 | 0 |
Carbohydrates (g) | 96.8 | 25.2 | 0.0 | 0.1 | 1.1 | 12.6 | 6.1 | 150.0 | 17.9 | 0.4 | 4.2 | 0.8 | 0.1 | 8.6 | 16.3 | 25.2 | 0.5 | 18.3 | 384 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 9.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 352 | 29 |
Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 9.4 | 19 | 2 |
Folate (mcg) | 58.0 | 0.0 | 0.0 | 0.1 | 0.1 | 32.0 | 27.1 | 0.0 | 42.9 | 23.5 | 0.3 | 0.0 | 0.0 | 1.9 | 25.3 | 0.0 | 0.0 | 45.7 | 257 | 21 |
Folate, DFE (mcg) | 83.2 | 0.0 | 0.0 | 0.1 | 0.1 | 32.0 | 27.1 | 0.0 | 68.2 | 23.5 | 0.3 | 0.0 | 0.0 | 1.9 | 25.3 | 0.0 | 0.0 | 45.7 | 307 | 26 |
Folate, food (mcg) | 21.4 | 0.0 | 0.0 | 0.1 | 0.1 | 32.0 | 27.1 | 0.0 | 6.8 | 23.5 | 0.3 | 0.0 | 0.0 | 1.9 | 25.3 | 0.0 | 0.0 | 45.7 | 184 | 15 |
Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 6 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 6.1 | 6.1 | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 21 | 2 |
Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.1 | 1.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.3 | 12 | 1 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.6 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 3.0 | 2.9 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 9 | 1 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.3 | 2.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 1 |
Magnesium (mg) | 37.8 | 0.0 | 0.3 | 0.4 | 0.8 | 36.9 | 11.3 | 0.0 | 5.2 | 6.0 | 3.1 | 0.8 | 0.1 | 3.1 | 23.0 | 0.0 | 0.5 | 242.4 | 372 | 31 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 4 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 5.5 | 0.0 | 5.7 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 27.9 | 54 | 4 |
Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.1 | 11 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 5 | 0 |
Phosphorus (mg) | 131.0 | 0.0 | 0.0 | 3.2 | 0.8 | 450.2 | 302.8 | 0.0 | 25.3 | 99.0 | 3.3 | 0.4 | 0.1 | 6.9 | 163.3 | 0.0 | 0.3 | 405.4 | 1,592 | 133 |
Phytosterols | n/a | n/a | n/a | 20.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 7.5 | n/a | n/a | n/a | 109.5 | 139 | 12 |
Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 11.2 | 22 | 2 |
Potassium (mg) | 170.1 | 0.5 | 0.3 | 5.9 | 5.6 | 307.5 | 194.4 | 3.0 | 25.1 | 69.0 | 22.5 | 9.3 | 1.6 | 66.9 | 487.6 | 0.5 | 6.2 | 614.1 | 1,990 | 166 |
Proline (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 3.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 8 | 1 |
Protein (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.1 | 28.0 | 28.0 | 0.0 | 2.4 | 6.3 | 0.2 | 0.0 | 0.0 | 0.2 | 8.1 | 0.0 | 0.0 | 18.2 | 100 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 258.3 | 24.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 0.0 | 0.0 | 0.0 | 674 | 56 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 2.4 | 0.0 | 12.1 | 1.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 3.5 | 38 | 3 |
Selenium (mcg) | 12.9 | 0.2 | 0.0 | 0.0 | 0.0 | 41.1 | 20.3 | 0.9 | 7.9 | 15.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 0.0 | 2.0 | 108 | 9 |
Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.6 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 5 | 0 |
Sodium (mg) | 601.0 | 0.3 | 0.9 | 133.0 | 0.1 | 307.5 | 917.6 | 1.5 | 0.5 | 71.0 | 0.5 | 0.6 | 0.1 | 0.6 | 163.3 | 0.3 | 0.4 | 2.6 | 2,202 | 183 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 3 | 0 |
Sucrose | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 25.1 | n/a | 4.1 | 205 | 17 |
Sugar (g) | 39.2 | 25.1 | 0.0 | 0.0 | 0.0 | 0.8 | 6.1 | 149.7 | 0.1 | 0.2 | 0.1 | 0.8 | 0.1 | 6.5 | 0.5 | 25.1 | 0.5 | 4.3 | 259 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 20.5 | 23 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
Total Fat (g) | 12.7 | 0.0 | 0.0 | 11.4 | 0.0 | 19.5 | 2.3 | 0.0 | 0.2 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 24.4 | 0.0 | 0.0 | 44.9 | 120 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 0 |
Valine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.7 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 0 |
Vitamin A, IU (IU) | 2.5 | 0.0 | 0.0 | 504.4 | 3.9 | 944.6 | 92.7 | 0.0 | 0.0 | 270.0 | 15.4 | 0.0 | 0.0 | 33.8 | 754.4 | 0.0 | 0.0 | 0.9 | 2,622 | 219 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 115.5 | 0.2 | 263.2 | 24.9 | 0.0 | 0.0 | 80.0 | 0.8 | 0.0 | 0.0 | 1.9 | 207.0 | 0.0 | 0.0 | 0.0 | 693 | 58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 74 | 6 |
Water (g) | 5.5 | 0.0 | 29.0 | 2.2 | 0.1 | 183.0 | 186.4 | 0.0 | 2.8 | 38.1 | 0.6 | 3.3 | 0.6 | 53.5 | 179.6 | 0.0 | 2.2 | 2.2 | 689 | 57 |
Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.9 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.8 | 10 | 1 |
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