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Nutritional Facts: Cuban-Style Burgers on the Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (0g)
mayonnaise
3 (9g)
roasted garlic
1/4 cup (62g)
Dijon mustard
4 (172g)
hamburger buns
8 slices (224g)
swiss cheese
4 slices (228g)
smoked ham
2 (130g)
dill pickles
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.5 2.0 n/a 0.0 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.1 0.2 0.6 2.1 n/a 0.1 3 1
Ash (g) 7.8 n/a n/a 0.1 2.3 3.5 6.2 9.1 3.0 32 8
Aspartic acid n/a n/a n/a 0.0 0.3 0.7 3.5 n/a 0.0 5 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.5 n/a n/a 16.3 36.1 237.4 1,771.8 36.5 54.6 2,216 554
Calories 2,068.4 n/a n/a 13.4 41.7 479.9 851.2 371.6 15.6 3,842 960
Calories (kj) 8,654.5 n/a n/a 56.1 173.1 2,007.2 3,563.8 1,555.0 65.0 16,075 4,019
Carbohydrates (g) 0.0 n/a n/a 3.0 3.3 85.1 12.1 2.5 3.4 109 27
Cholesterol (mg) 626.0 n/a n/a 0.0 0.0 0.0 206.1 125.4 0.0 957 239
Copper (mg) 0.6 n/a n/a 0.0 0.1 0.4 0.1 n/a 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.3 0.6 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 2.1 3.6 0.0 0.0 1.4 7 2
Folate (mcg) 63.5 n/a n/a 0.3 4.4 190.9 13.4 n/a 1.3 274 68
Folate, DFE (mcg) 63.5 n/a n/a 0.3 4.4 292.4 13.4 n/a 1.3 375 94
Folate, food (mcg) 63.5 n/a n/a 0.3 4.4 46.4 13.4 n/a 1.3 129 32
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 144.5 0.0 n/a 0.0 144 36
Fructose n/a n/a n/a n/a 0.1 3.9 n/a n/a 0.6 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 4.5 1.1 n/a 1.1 7 2
Glutamic acid n/a n/a n/a 0.1 0.5 4.9 12.8 n/a 0.2 18 5
Glycine n/a n/a n/a 0.0 0.1 0.5 1.1 n/a 0.0 2 0
Histidine n/a n/a n/a 0.0 0.1 0.3 2.4 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.3 n/a n/a 0.2 0.9 5.7 0.4 4.6 0.5 28 7
Isoleucine n/a n/a n/a 0.0 0.1 0.6 3.4 n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 1 0
Leucine n/a n/a n/a 0.0 0.2 1.1 6.6 n/a 0.0 8 2
Lysine n/a n/a n/a 0.0 0.2 0.4 5.8 n/a 0.0 6 2
Magnesium (mg) 154.2 n/a n/a 2.3 30.5 36.1 85.1 n/a 9.1 317 79
Maltose n/a n/a n/a n/a 0.0 1.9 1.4 n/a 0.0 3 1
Manganese (mg) 0.1 n/a n/a 0.2 0.3 0.5 0.0 n/a 0.1 1 0
Methionine n/a n/a n/a 0.0 0.0 0.3 1.8 n/a 0.0 2 1
Monounsaturated Fat (g) 67.2 n/a n/a 0.0 1.6 1.9 16.3 n/a 0.0 87 22
Niacin (mg) 38.2 n/a n/a 0.1 0.3 7.1 0.2 11.8 0.1 58 14
Pantothenic acid (mg) 3.3 n/a n/a 0.1 0.2 0.6 1.0 n/a 0.1 5 1
Phenylalanine n/a n/a n/a 0.0 0.1 0.7 3.7 n/a 0.0 5 1
Phosphorus (mg) 1,106.8 n/a n/a 13.8 66.0 106.6 1,270.1 n/a 15.6 2,579 645
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 18.2 18 5
Polyunsaturated Fat (g) 6.4 n/a n/a 0.0 0.6 3.4 2.2 2.5 0.1 15 4
Potassium (mg) 2,231.7 n/a n/a 36.1 85.9 161.7 172.5 775.2 119.6 3,583 896
Proline n/a n/a n/a 0.0 0.2 1.6 8.3 n/a 0.0 10 3
Protein (g) 157.6 n/a n/a 0.6 2.7 16.3 60.3 42.2 0.8 280 70
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 479.4 n/a 0.0 479 120
Riboflavin (mg) 2.1 n/a n/a 0.0 0.0 0.5 0.7 0.8 0.0 4 1
Saturated Fat (g) 61.8 n/a n/a 0.0 0.2 1.9 39.8 7.1 0.0 111 28
Selenium (mcg) 109.8 n/a n/a 1.3 20.5 33.5 40.8 n/a 0.1 206 51
Serine n/a n/a n/a 0.0 0.1 0.7 3.7 n/a 0.0 5 1
Sodium (mg) 517.1 n/a n/a 1.5 706.5 823.9 430.1 3,148.7 1,137.5 6,765 1,691
Starch n/a n/a n/a n/a 0.4 70.1 n/a n/a n/a 71 18
Sucrose n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0.0 0 0
Sugar n/a n/a n/a 0.1 0.5 10.8 3.0 n/a 1.7 16 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.2 0.7 0.1 1.7 0.0 3 1
Threonine n/a n/a n/a 0.0 0.1 0.5 2.3 n/a 0.0 3 1
Tocopherol, alpha n/a n/a n/a 0.0 0.2 0.1 0.9 n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.3 n/a 0.1 n/a n/a 1 0
Total Fat (g) 154.9 n/a n/a 0.0 2.5 7.4 62.3 21.2 0.2 249 62
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.9 n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.1 0.4 3.8 n/a 0.0 4 1
Valine n/a n/a n/a 0.0 0.1 0.7 4.8 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.8 44.2 0.0 1,859.2 n/a 237.9 2,142 536
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 2.5 0.0 492.8 n/a 11.7 507 127
Vitamin B-12 (mcg) 17.3 n/a n/a 0.0 0.0 0.3 7.5 n/a 0.0 25 6
Vitamin B-6 (mg) 2.2 n/a n/a 0.1 0.0 0.1 0.2 n/a 0.0 3 1
Vitamin C (mg) 0.0 n/a n/a 2.8 0.9 0.0 0.0 n/a 1.0 5 1
Vitamin D n/a n/a n/a 0.0 0.0 0.0 44.8 n/a 0.0 45 11
Water (g) 597.0 n/a n/a 5.3 51.4 59.7 83.1 152.8 122.6 1,072 268
Zinc (mg) 32.6 n/a n/a 0.1 0.4 1.1 9.8 n/a 0.1 44 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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