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    Nutritional Facts: Cuban-Style Burgers on the Grill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground chuck
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (118g)
    mayonnaise
    3 (9g)
    roasted garlic
    1/4 cup (62g)
    Dijon mustard
    4 (172g)
    hamburger buns
    8 slices (224g)
    swiss cheese
    4 slices (228g)
    smoked ham
    2 (130g)
    dill pickles
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.1 0.5 2.0 n/a 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.1 0.1 0.2 0.6 2.1 n/a 0.1 3 1
    Ash (g) 7.8 n/a 2.2 0.1 2.3 3.5 6.2 9.1 3.0 34 9
    Aspartic acid n/a n/a 0.1 0.0 0.3 0.7 3.5 n/a 0.0 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.5 n/a 16.5 16.3 36.1 237.4 1,771.8 36.5 54.6 2,233 558
    Calories 2,068.4 n/a 458.3 13.4 41.7 479.9 851.2 371.6 15.6 4,300 1,075
    Calories (kj) 8,654.5 n/a 1,916.4 56.1 173.1 2,007.2 3,563.8 1,555.0 65.0 17,991 4,498
    Carbohydrates (g) 0.0 n/a 28.1 3.0 3.3 85.1 12.1 2.5 3.4 137 34
    Cholesterol (mg) 626.0 n/a 30.6 0.0 0.0 0.0 206.1 125.4 0.0 988 247
    Copper (mg) 0.6 n/a 0.0 0.0 0.1 0.4 0.1 n/a 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.3 0.6 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 2.1 3.6 0.0 0.0 1.4 7 2
    Folate (mcg) 63.5 n/a 7.1 0.3 4.4 190.9 13.4 n/a 1.3 281 70
    Folate, DFE (mcg) 63.5 n/a 7.1 0.3 4.4 292.4 13.4 n/a 1.3 382 96
    Folate, food (mcg) 63.5 n/a 7.1 0.3 4.4 46.4 13.4 n/a 1.3 136 34
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 144.5 0.0 n/a 0.0 144 36
    Fructose n/a n/a n/a n/a 0.1 3.9 n/a n/a 0.6 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 4.5 1.1 n/a 1.1 7 2
    Glutamic acid n/a n/a 0.1 0.1 0.5 4.9 12.8 n/a 0.2 19 5
    Glycine n/a n/a 0.0 0.0 0.1 0.5 1.1 n/a 0.0 2 0
    Histidine n/a n/a 0.0 0.0 0.1 0.3 2.4 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 15.3 n/a 0.2 0.2 0.9 5.7 0.4 4.6 0.5 28 7
    Isoleucine n/a n/a 0.1 0.0 0.1 0.6 3.4 n/a 0.0 4 1
    Lactose n/a n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 1 0
    Leucine n/a n/a 0.1 0.0 0.2 1.1 6.6 n/a 0.0 8 2
    Lysine n/a n/a 0.1 0.0 0.2 0.4 5.8 n/a 0.0 7 2
    Magnesium (mg) 154.2 n/a 2.4 2.3 30.5 36.1 85.1 n/a 9.1 320 80
    Maltose n/a n/a n/a n/a 0.0 1.9 1.4 n/a 0.0 3 1
    Manganese (mg) 0.1 n/a 0.1 0.2 0.3 0.5 0.0 n/a 0.1 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.3 1.8 n/a 0.0 2 1
    Monounsaturated Fat (g) 67.2 n/a 10.6 0.0 1.6 1.9 16.3 n/a 0.0 98 24
    Niacin (mg) 38.2 n/a 0.0 0.1 0.3 7.1 0.2 11.8 0.1 58 14
    Pantothenic acid (mg) 3.3 n/a 0.3 0.1 0.2 0.6 1.0 n/a 0.1 5 1
    Phenylalanine n/a n/a 0.0 0.0 0.1 0.7 3.7 n/a 0.0 5 1
    Phosphorus (mg) 1,106.8 n/a 30.6 13.8 66.0 106.6 1,270.1 n/a 15.6 2,609 652
    Phytosterols n/a n/a 114.0 n/a n/a 0.0 n/a n/a 18.2 132 33
    Polyunsaturated Fat (g) 6.4 n/a 21.2 0.0 0.6 3.4 2.2 2.5 0.1 36 9
    Potassium (mg) 2,231.7 n/a 10.6 36.1 85.9 161.7 172.5 775.2 119.6 3,593 898
    Proline n/a n/a 0.0 0.0 0.2 1.6 8.3 n/a 0.0 10 3
    Protein (g) 157.6 n/a 1.1 0.6 2.7 16.3 60.3 42.2 0.8 282 70
    Retinol (mcg) 0.0 n/a 14.1 0.0 0.0 0.0 479.4 n/a 0.0 493 123
    Riboflavin (mg) 2.1 n/a 0.0 0.0 0.0 0.5 0.7 0.8 0.0 4 1
    Saturated Fat (g) 61.8 n/a 5.8 0.0 0.2 1.9 39.8 7.1 0.0 117 29
    Selenium (mcg) 109.8 n/a 1.9 1.3 20.5 33.5 40.8 n/a 0.1 208 52
    Serine n/a n/a 0.1 0.0 0.1 0.7 3.7 n/a 0.0 5 1
    Sodium (mg) 517.1 n/a 835.4 1.5 706.5 823.9 430.1 3,148.7 1,137.5 7,601 1,900
    Starch n/a n/a n/a n/a 0.4 70.1 n/a n/a n/a 71 18
    Sucrose n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0.0 0 0
    Sugar n/a n/a 7.5 0.1 0.5 10.8 3.0 n/a 1.7 24 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.2 0.7 0.1 1.7 0.0 3 1
    Threonine n/a n/a 0.1 0.0 0.1 0.5 2.3 n/a 0.0 3 1
    Tocopherol, alpha n/a n/a 2.4 0.0 0.2 0.1 0.9 n/a 0.1 4 1
    Tocopherol, beta n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a 15.7 n/a 1.3 n/a 0.1 n/a n/a 17 4
    Total Fat (g) 154.9 n/a 39.2 0.0 2.5 7.4 62.3 21.2 0.2 288 72
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.2 0.9 n/a 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.1 0.4 3.8 n/a 0.0 4 1
    Valine n/a n/a 0.1 0.0 0.1 0.7 4.8 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 n/a 258.5 0.8 44.2 0.0 1,859.2 n/a 237.9 2,401 600
    Vitamin A, RAE (mcg) 0.0 n/a 24.7 0.0 2.5 0.0 492.8 n/a 11.7 532 133
    Vitamin B-12 (mcg) 17.3 n/a 0.2 0.0 0.0 0.3 7.5 n/a 0.0 25 6
    Vitamin B-6 (mg) 2.2 n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.0 2.8 0.9 0.0 0.0 n/a 1.0 5 1
    Vitamin D n/a n/a 4.7 0.0 0.0 0.0 44.8 n/a 0.0 50 12
    Water (g) 597.0 n/a 46.9 5.3 51.4 59.7 83.1 152.8 122.6 1,119 280
    Zinc (mg) 32.6 n/a 0.2 0.1 0.4 1.1 9.8 n/a 0.1 44 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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