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Nutritional Facts: Oven Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (544g)
baking potatoes
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
paprika
1/2 tablespoon (5g)
sesame seeds
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
3 tablespoons (15g)
parmesan cheese
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.1 n/a n/a 0.2 0.0 1 0
Ash (g) 5.0 0.1 0.1 0.2 0.0 n/a 1.2 0.0 7 3
Aspartic acid (g) 2.5 0.0 0.0 0.1 n/a n/a 0.4 0.0 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 1.2 2.6 43.9 0.3 n/a 166.4 0.3 242 121
Calories 473.3 5.1 3.2 25.8 0.7 n/a 64.7 238.7 811 406
Calories (kj) 1,985.6 21.5 13.6 107.9 3.0 n/a 270.8 998.7 3,401 1,701
Carbohydrates (g) 109.5 1.1 0.6 1.1 0.1 n/a 0.6 0.0 113 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 13.2 0.0 13 7
Copper (mg) 1.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.8 0.1 0.4 0.5 0.1 n/a 0.0 0.0 11 5
Folate (mcg) 54.4 0.7 0.6 4.4 0.2 n/a 1.5 0.0 62 31
Folate, DFE (mcg) 54.4 0.7 0.6 4.4 0.2 n/a 1.5 0.0 62 31
Folate, food (mcg) 54.4 0.7 0.6 4.4 0.2 n/a 1.5 0.0 62 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.6 0.0 0.1 n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 1.7 0.1 0.0 0.2 n/a n/a 1.3 0.0 3 2
Glycine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.2 0.7 0.0 n/a 0.1 0.2 3 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.6 0.0 1 1
Lysine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 1
Magnesium (mg) 119.7 1.2 2.0 15.8 0.3 n/a 5.7 0.0 145 72
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 n/a 1.3 19.7 22 11
Niacin (mg) 7.8 0.0 0.1 0.2 0.0 n/a 0.0 0.0 8 4
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Phosphorus (mg) 239.4 6.4 3.6 28.3 0.7 n/a 109.4 0.0 388 194
Phytosterols n/a 0.1 2.0 32.1 0.2 n/a n/a 59.7 94 47
Polyunsaturated Fat (g) 0.2 0.0 0.1 1.0 0.0 n/a 0.2 2.8 4 2
Potassium (mg) 2,061.8 18.5 26.2 21.1 4.5 n/a 18.8 0.3 2,151 1,076
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a 0.7 0.0 1 1
Protein (g) 10.2 0.3 0.2 0.8 0.0 n/a 5.8 0.0 17 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 33.5 0.0 33 17
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 n/a 2.6 3.7 7 3
Selenium (mcg) 1.6 0.4 0.1 1.5 0.0 n/a 2.7 0.0 6 3
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Sodium (mg) 21.8 0.9 0.8 0.5 0.1 n/a 229.4 0.5 254 127
Sucrose (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Sugar (g) 4.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.1 n/a 0.0 3.9 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.5 0.0 0.1 2.2 0.0 n/a 4.3 27.0 34 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Valine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 1
Vitamin A, IU (IU) 16.3 0.0 566.4 0.4 93.6 n/a 129.8 0.0 807 403
Vitamin A, RAE (mcg) 0.0 0.0 28.3 0.0 4.7 n/a 34.4 0.0 67 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 70.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 71 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.0 3 2
Water (g) 418.8 0.1 0.1 0.2 0.0 n/a 3.1 0.0 422 211
Zinc (mg) 1.6 0.0 0.0 0.3 0.0 n/a 0.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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