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    Nutritional Facts: Shrimp and Wild Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (243g)
    wild rice
    1 lb (455g)
    medium shrimp
    2 tablespoons (28g)
    butter
    1/2 (60g)
    green bell peppers
    1/2 (55g)
    onions
    10 ounces (283g)
    condensed cream of mushroom soup
    2 cups (226g)
    sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 3.8 0.0 0.0 0.0 0.2 1.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 6.1 0.0 0.0 0.1 0.2 2.1 n/a 11 1
    Ash (g) 3.7 8.5 0.6 0.3 0.2 5.5 8.9 n/a 28 3
    Aspartic acid (g) 3.5 6.9 0.0 0.1 0.1 0.3 3.6 n/a 14 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.1 245.6 6.8 6.0 12.7 34.0 1,629.5 n/a 1,985 248
    Calories 868.2 322.9 203.6 11.9 22.0 240.7 910.8 n/a 2,580 323
    Calories (kj) 3,633.4 1,350.6 851.7 50.0 91.3 1,005.3 3,805.8 n/a 10,788 1,349
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 182.2 4.1 0.0 2.8 5.1 19.0 2.9 n/a 216 27
    Cholesterol (mg) 0.0 573.0 61.1 0.0 0.0 0.0 237.3 n/a 871 109
    Copper (mg) 1.3 0.8 0.0 0.0 0.0 0.4 0.1 n/a 3 0
    Cystine (g) 0.4 0.7 0.0 0.0 0.0 0.1 0.3 n/a 2 0
    Dietary Fiber (g) 15.1 0.0 0.0 1.0 0.9 0.0 0.0 n/a 17 2
    Folate (mcg) 231.0 86.4 0.9 6.0 10.5 5.7 40.7 n/a 381 48
    Folate, DFE (mcg) 231.0 86.4 0.9 6.0 10.5 5.7 40.7 n/a 381 48
    Folate, food (mcg) 231.0 86.4 0.9 6.0 10.5 5.7 40.7 n/a 381 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.7 0.7 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.7 1.1 n/a n/a n/a 2 0
    Glutamic acid (g) 6.2 10.9 0.1 0.1 0.1 1.0 13.8 n/a 32 4
    Glycine (g) 1.6 3.6 0.0 0.0 0.0 0.1 1.0 n/a 6 1
    Histidine (g) 0.9 1.4 0.0 0.0 0.0 0.1 2.0 n/a 4 1
    Iron (mg) 4.8 1.0 0.0 0.2 0.1 3.1 1.5 n/a 11 1
    Isoleucine (g) 1.5 2.9 0.0 0.0 0.0 0.2 3.5 n/a 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Leucine (g) 2.5 5.3 0.0 0.0 0.0 0.4 5.4 n/a 14 2
    Lysine (g) 1.5 5.9 0.0 0.0 0.0 0.2 4.7 n/a 12 2
    Magnesium (mg) 430.5 100.0 0.6 6.0 5.5 11.3 63.3 n/a 617 77
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 3.2 0.1 0.0 0.1 0.1 0.2 0.0 n/a 4 0
    Methionine (g) 1.1 1.8 0.0 0.0 0.0 0.1 1.5 n/a 4 1
    Monounsaturated Fat (g) 0.4 0.4 6.0 0.0 0.0 3.1 21.2 n/a 31 4
    Niacin (mg) 16.4 8.1 0.0 0.3 0.1 1.2 0.2 n/a 26 3
    Pantothenic acid (mg) 2.6 1.4 0.0 0.1 0.1 0.7 0.9 n/a 6 1
    Phenylalanine (g) 1.8 2.7 0.0 0.1 0.0 0.2 3.0 n/a 8 1
    Phosphorus (mg) 1,053.1 1,109.6 6.8 11.9 16.0 73.6 1,157.1 n/a 3,428 429
    Phytosterols n/a n/a n/a 5.4 8.3 n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 1.6 0.6 0.9 0.0 0.0 4.1 2.1 n/a 9 1
    Potassium (mg) 1,038.5 513.9 6.8 104.1 80.3 175.6 221.5 n/a 2,141 268
    Proline (g) 1.3 2.8 0.0 0.0 0.0 0.4 6.3 n/a 11 1
    Protein (g) 35.8 61.9 0.2 0.5 0.6 4.6 56.3 n/a 160 20
    Retinol (mcg) 0.0 245.6 190.6 0.0 0.0 22.7 583.1 n/a 1,042 130
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.8 n/a 2 0
    Saturated Fat (g) 0.4 0.5 14.6 0.0 0.0 3.9 47.7 n/a 67 8
    Selenium (mcg) 6.8 134.6 0.3 0.0 0.3 6.8 31.4 n/a 180 23
    Serine (g) 1.9 2.5 0.0 0.0 0.0 0.2 3.3 n/a 8 1
    Sodium (mg) 17.0 2,573.9 202.8 1.8 2.2 1,987.9 1,403.5 n/a 6,189 774
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.0 n/a 0.1 0.5 n/a 0.5 n/a 3 0
    Sugar (g) 6.1 0.0 0.0 1.4 2.3 4.1 1.2 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 1.1 2.5 0.0 0.0 0.0 0.2 2.0 n/a 6 1
    Tocopherol, alpha (mg) 2.0 6.0 0.7 0.2 0.0 2.3 0.7 n/a 12 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 2.6 4.6 23.0 0.1 0.1 16.7 74.9 n/a 122 15
    Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 0.1 0.7 n/a 2 0
    Tyrosine (g) 1.5 2.3 0.0 0.0 0.0 0.2 2.7 n/a 7 1
    Valine (g) 2.1 2.9 0.0 0.0 0.0 0.2 3.8 n/a 9 1
    Vitamin A, IU (IU) 46.2 818.5 709.7 220.2 1.1 82.1 2,264.5 n/a 4,142 518
    Vitamin A, RAE (mcg) 2.4 245.6 194.3 10.7 0.0 22.7 598.9 n/a 1,075 134
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 1.9 n/a 7 1
    Vitamin B-6 (mg) 1.0 0.7 0.0 0.1 0.1 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 47.8 4.1 0.0 0.0 n/a 52 6
    Vitamin D (IU) 0.0 9.1 17.0 0.0 0.0 0.0 54.2 n/a 80 10
    Water (g) 18.9 377.5 4.5 55.9 49.0 237.4 83.1 n/a 826 103
    Zinc (mg) 14.5 4.4 0.0 0.1 0.1 0.6 7.0 n/a 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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