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    Nutritional Facts: Salmon With Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (220g)
    green lentils
    1/4 cup (54g)
    olive oil
    2 cups (320g)
    yellow onions
    2 cups (178g)
    leeks
    1 teaspoon (1g)
    fresh thyme leaves
    2 teaspoons (12g)
    kosher salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    1 tablespoon (9g)
    fresh garlic
    1 1/2 cups (152g)
    celery
    1 1/2 cups (192g)
    carrots
    1 1/2 cups (360g)
    chicken stock
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (30g)
    red wine vinegar
    32 ounces (898g)
    salmon fillets
    Total 1 serving
    Alanine (g) 2.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 11.7 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.4 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 11.6 17 4
    Ash (g) 5.9 0.0 1.1 1.9 0.0 12.0 0.1 0.1 1.1 1.9 2.3 0.9 0.1 13.6 41 10
    Aspartic acid (g) 6.3 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.2 n/a 23.1 31 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 123.3 0.5 73.6 105.0 3.2 2.9 7.6 16.3 60.6 63.4 10.8 11.6 1.8 62.8 543 136
    Calories 777.0 477.4 128.0 108.6 0.8 0.0 4.3 13.4 24.2 78.7 129.6 26.3 5.7 1,140.0 2,914 729
    Calories (kj) 3,251.2 1,997.5 531.2 453.9 3.4 0.0 18.1 56.1 101.5 332.2 543.6 110.1 23.5 4,775.2 12,197 3,049
    Carbohydrates (g) 132.2 0.0 29.9 25.2 0.2 0.0 1.1 3.0 4.5 18.4 12.7 6.1 0.1 0.0 233 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 n/a 412.9 424 106
    Copper (mg) 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.6 3 1
    Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.4 2 1
    Dietary Fiber (g) 67.1 0.0 5.4 3.2 0.1 0.0 0.4 0.2 2.4 5.4 0.0 1.3 0.0 0.0 86 21
    Folate (mcg) 1,054.4 0.0 60.8 113.9 0.4 0.0 0.3 0.3 54.5 36.5 18.0 3.9 n/a 35.9 1,379 345
    Folate, DFE (mcg) 1,054.4 0.0 60.8 113.9 0.4 0.0 0.3 0.3 54.5 36.5 18.0 3.9 n/a 35.9 1,379 345
    Folate, food (mcg) 1,054.4 0.0 60.8 113.9 0.4 0.0 0.3 0.3 54.5 36.5 18.0 3.9 n/a 35.9 1,379 345
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.6 n/a 4.1 n/a n/a n/a 0.0 n/a 0.8 1.1 n/a 1.9 n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 6.3 n/a n/a n/a 0.0 n/a 0.8 1.1 n/a 1.8 n/a n/a 10 3
    Glutamic acid (g) 8.8 0.0 0.8 0.4 n/a 0.0 0.0 0.1 0.1 0.7 n/a 0.7 n/a 26.1 38 9
    Glycine (g) 2.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 11.3 14 4
    Histidine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.9 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.6 0.3 0.7 3.7 0.1 0.0 0.2 0.2 0.3 0.6 0.8 1.0 0.1 3.4 28 7
    Isoleucine (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 8.6 11 3
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 14.0 19 5
    Lysine (g) 4.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 15.8 20 5
    Magnesium (mg) 268.5 0.0 32.0 49.8 1.3 0.1 2.9 2.3 16.7 23.0 14.4 13.5 1.2 242.4 668 167
    Maltose (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Manganese (mg) 2.9 0.0 0.4 0.9 0.0 0.0 0.2 0.2 0.2 0.3 n/a 0.1 0.0 0.1 5 1
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.2 6 1
    Monounsaturated Fat (g) 0.4 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 12.1 54 14
    Niacin (mg) 5.7 0.0 0.4 0.7 0.0 0.0 0.0 0.1 0.5 1.9 5.7 1.0 n/a 71.8 88 22
    Pantothenic acid (mg) 4.7 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.4 0.5 n/a 0.0 n/a 9.2 16 4
    Phenylalanine (g) 2.8 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7.6 11 3
    Phosphorus (mg) 992.7 0.0 92.8 62.3 0.8 0.0 2.7 13.8 36.4 67.2 97.2 26.6 2.4 2,342.7 3,738 934
    Phytosterols n/a 119.3 48.0 n/a n/a 0.0 1.6 n/a 9.1 n/a n/a n/a n/a n/a 178 45
    Polyunsaturated Fat (g) 1.1 5.7 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.1 n/a 7.3 16 4
    Potassium (mg) 2,102.2 0.5 467.2 320.4 4.9 1.0 22.9 36.1 393.9 614.4 378.0 325.6 11.6 3,285.2 7,964 1,991
    Proline (g) 2.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7.8 10 3
    Protein (g) 56.8 0.0 3.5 2.7 0.0 0.0 0.2 0.6 1.0 1.8 9.1 1.4 0.0 184.0 261 65
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 314.2 318 79
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.9 2 1
    Saturated Fat (g) 0.3 7.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.0 7.3 17 4
    Selenium (mcg) 18.3 0.0 1.6 1.8 n/a 0.0 0.1 1.3 0.6 0.2 7.9 1.7 n/a 281.8 315 79
    Serine (g) 2.6 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 8.1 11 3
    Sodium (mg) 13.2 1.1 12.8 35.6 0.1 4,651.0 0.3 1.5 121.2 132.5 514.8 253.7 2.4 673.2 6,413 1,603
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.7 n/a 0.1 n/a n/a 3 1
    Sucrose (g) 3.2 n/a 3.2 n/a n/a n/a 0.0 n/a 0.2 6.9 n/a 0.1 n/a n/a 14 3
    Sugar (g) 4.5 0.0 13.6 6.9 n/a 0.0 0.0 0.1 2.8 9.1 5.7 3.9 0.0 0.0 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.7 3 1
    Threonine (g) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 9.6 12 3
    Tocopherol, alpha (mg) 1.1 7.7 0.1 1.6 n/a 0.0 0.0 0.0 0.4 1.3 0.1 1.4 n/a 3.6 17 4
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 9.3 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 10 3
    Total Fat (g) 2.3 54.0 0.3 0.5 0.0 0.0 0.1 0.0 0.3 0.5 4.3 0.2 0.0 39.5 102 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.0 3 1
    Tyrosine (g) 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6.7 8 2
    Valine (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9.9 13 3
    Vitamin A, IU (IU) 85.8 0.0 6.4 2,967.3 38.0 0.0 9.4 0.8 680.2 32,075.5 10.8 489.6 0.0 1,050.2 37,414 9,354
    Vitamin A, RAE (mcg) 4.4 0.0 0.0 147.7 1.9 0.0 0.5 0.0 33.3 1,603.2 3.6 24.4 0.0 314.2 2,133 533
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.3 37 9
    Vitamin B-6 (mg) 1.2 0.0 0.4 0.4 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.1 n/a 5.5 8 2
    Vitamin C (mg) 9.7 0.0 23.7 21.4 1.3 0.0 0.0 2.8 4.7 11.3 0.7 7.0 0.1 0.0 83 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,904.6 3,905 976
    Water (g) 22.9 0.0 285.2 147.7 0.5 0.0 0.2 5.3 144.6 169.5 331.7 23.6 28.2 677.9 1,837 459
    Zinc (mg) 10.5 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.2 0.5 0.5 0.2 0.0 3.5 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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