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Nutritional Facts: Salmon With Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (220g)
green lentils
1/4 cup (54g)
olive oil
2 cups (320g)
yellow onions
2 cups (178g)
leeks
1 teaspoon (1g)
fresh thyme leaves
2 teaspoons (12g)
kosher salt
3/4 teaspoon (2g)
fresh ground black pepper
1 tablespoon (9g)
fresh garlic
1 1/2 cups (152g)
celery
1 1/2 cups (192g)
carrots
1 1/2 cups (360g)
chicken stock
2 tablespoons (32g)
tomato paste
2 tablespoons (30g)
red wine vinegar
32 ounces (898g)
salmon fillets
Total 1 serving
Alanine (g) 2.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 11.7 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.4 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 11.6 17 4
Ash (g) 5.9 0.0 1.1 1.9 0.0 12.0 0.1 0.1 1.1 1.9 2.3 0.9 0.1 13.6 41 10
Aspartic acid (g) 6.3 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.2 n/a 23.1 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 123.3 0.5 73.6 105.0 3.2 2.9 7.6 16.3 60.6 63.4 10.8 11.6 1.8 62.8 543 136
Calories 777.0 477.4 128.0 108.6 0.8 0.0 4.3 13.4 24.2 78.7 129.6 26.3 5.7 1,140.0 2,914 729
Calories (kj) 3,251.2 1,997.5 531.2 453.9 3.4 0.0 18.1 56.1 101.5 332.2 543.6 110.1 23.5 4,775.2 12,197 3,049
Carbohydrates (g) 132.2 0.0 29.9 25.2 0.2 0.0 1.1 3.0 4.5 18.4 12.7 6.1 0.1 0.0 233 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 n/a 412.9 424 106
Copper (mg) 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.6 3 1
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.4 2 1
Dietary Fiber (g) 67.1 0.0 5.4 3.2 0.1 0.0 0.4 0.2 2.4 5.4 0.0 1.3 0.0 0.0 86 21
Folate (mcg) 1,054.4 0.0 60.8 113.9 0.4 0.0 0.3 0.3 54.5 36.5 18.0 3.9 n/a 35.9 1,379 345
Folate, DFE (mcg) 1,054.4 0.0 60.8 113.9 0.4 0.0 0.3 0.3 54.5 36.5 18.0 3.9 n/a 35.9 1,379 345
Folate, food (mcg) 1,054.4 0.0 60.8 113.9 0.4 0.0 0.3 0.3 54.5 36.5 18.0 3.9 n/a 35.9 1,379 345
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.6 n/a 4.1 n/a n/a n/a 0.0 n/a 0.8 1.1 n/a 1.9 n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 6.3 n/a n/a n/a 0.0 n/a 0.8 1.1 n/a 1.8 n/a n/a 10 3
Glutamic acid (g) 8.8 0.0 0.8 0.4 n/a 0.0 0.0 0.1 0.1 0.7 n/a 0.7 n/a 26.1 38 9
Glycine (g) 2.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 11.3 14 4
Histidine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.9 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.6 0.3 0.7 3.7 0.1 0.0 0.2 0.2 0.3 0.6 0.8 1.0 0.1 3.4 28 7
Isoleucine (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 8.6 11 3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 14.0 19 5
Lysine (g) 4.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 15.8 20 5
Magnesium (mg) 268.5 0.0 32.0 49.8 1.3 0.1 2.9 2.3 16.7 23.0 14.4 13.5 1.2 242.4 668 167
Maltose (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Manganese (mg) 2.9 0.0 0.4 0.9 0.0 0.0 0.2 0.2 0.2 0.3 n/a 0.1 0.0 0.1 5 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.2 6 1
Monounsaturated Fat (g) 0.4 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 12.1 54 14
Niacin (mg) 5.7 0.0 0.4 0.7 0.0 0.0 0.0 0.1 0.5 1.9 5.7 1.0 n/a 71.8 88 22
Pantothenic acid (mg) 4.7 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.4 0.5 n/a 0.0 n/a 9.2 16 4
Phenylalanine (g) 2.8 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7.6 11 3
Phosphorus (mg) 992.7 0.0 92.8 62.3 0.8 0.0 2.7 13.8 36.4 67.2 97.2 26.6 2.4 2,342.7 3,738 934
Phytosterols n/a 119.3 48.0 n/a n/a 0.0 1.6 n/a 9.1 n/a n/a n/a n/a n/a 178 45
Polyunsaturated Fat (g) 1.1 5.7 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.1 n/a 7.3 16 4
Potassium (mg) 2,102.2 0.5 467.2 320.4 4.9 1.0 22.9 36.1 393.9 614.4 378.0 325.6 11.6 3,285.2 7,964 1,991
Proline (g) 2.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7.8 10 3
Protein (g) 56.8 0.0 3.5 2.7 0.0 0.0 0.2 0.6 1.0 1.8 9.1 1.4 0.0 184.0 261 65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 314.2 318 79
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.9 2 1
Saturated Fat (g) 0.3 7.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.0 7.3 17 4
Selenium (mcg) 18.3 0.0 1.6 1.8 n/a 0.0 0.1 1.3 0.6 0.2 7.9 1.7 n/a 281.8 315 79
Serine (g) 2.6 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 8.1 11 3
Sodium (mg) 13.2 1.1 12.8 35.6 0.1 4,651.0 0.3 1.5 121.2 132.5 514.8 253.7 2.4 673.2 6,413 1,603
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.7 n/a 0.1 n/a n/a 3 1
Sucrose (g) 3.2 n/a 3.2 n/a n/a n/a 0.0 n/a 0.2 6.9 n/a 0.1 n/a n/a 14 3
Sugar (g) 4.5 0.0 13.6 6.9 n/a 0.0 0.0 0.1 2.8 9.1 5.7 3.9 0.0 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.7 3 1
Threonine (g) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 9.6 12 3
Tocopherol, alpha (mg) 1.1 7.7 0.1 1.6 n/a 0.0 0.0 0.0 0.4 1.3 0.1 1.4 n/a 3.6 17 4
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 9.3 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 10 3
Total Fat (g) 2.3 54.0 0.3 0.5 0.0 0.0 0.1 0.0 0.3 0.5 4.3 0.2 0.0 39.5 102 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.0 3 1
Tyrosine (g) 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6.7 8 2
Valine (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9.9 13 3
Vitamin A, IU (IU) 85.8 0.0 6.4 2,967.3 38.0 0.0 9.4 0.8 680.2 32,075.5 10.8 489.6 0.0 1,050.2 37,414 9,354
Vitamin A, RAE (mcg) 4.4 0.0 0.0 147.7 1.9 0.0 0.5 0.0 33.3 1,603.2 3.6 24.4 0.0 314.2 2,133 533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.3 37 9
Vitamin B-6 (mg) 1.2 0.0 0.4 0.4 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.1 n/a 5.5 8 2
Vitamin C (mg) 9.7 0.0 23.7 21.4 1.3 0.0 0.0 2.8 4.7 11.3 0.7 7.0 0.1 0.0 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,904.6 3,905 976
Water (g) 22.9 0.0 285.2 147.7 0.5 0.0 0.2 5.3 144.6 169.5 331.7 23.6 28.2 677.9 1,837 459
Zinc (mg) 10.5 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.2 0.5 0.5 0.2 0.0 3.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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