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Nutritional Facts: Easy and Delicious Vegetarian Soup (Pasta E Fagioli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 small (70g)
white onions
3 (9g)
garlic cloves
38 ounces (1,077g)
cannellini beans
26 ounces (0g)
cheese pasta sauce
1 1/2 lbs (681g)
veggie crumbles
1/2 cup (0g)
pecorino romano cheese
12 ounces (342g)
ditalini
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.6 n/a n/a n/a 1.5 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 3.1 n/a n/a n/a 1.6 5 0
Ash (g) 0.0 0.2 0.1 17.7 n/a n/a n/a 3.0 21 2
Aspartic acid (g) 0.0 0.1 0.0 7.1 n/a n/a n/a 2.1 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 16.1 16.3 366.3 n/a n/a n/a 71.8 471 47
Calories 238.7 28.0 13.4 904.9 n/a n/a n/a 1,268.8 2,454 245
Calories (kj) 998.7 116.2 56.1 3,802.8 n/a n/a n/a 5,311.3 10,285 1,029
Carbohydrates (g) 0.0 6.5 3.0 156.2 n/a n/a n/a 255.4 421 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.5 n/a n/a n/a 1.0 2 0
Cystine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.9 1 0
Dietary Fiber (g) 0.0 1.2 0.2 57.1 n/a n/a n/a 10.9 69 7
Folate (mcg) 0.0 13.3 0.3 387.8 n/a n/a n/a 810.5 1,212 121
Folate, DFE (mcg) 0.0 13.3 0.3 387.8 n/a n/a n/a 1,337.2 1,739 174
Folate, food (mcg) 0.0 13.3 0.3 387.8 n/a n/a n/a 61.6 463 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 749.0 749 75
Fructose n/a 0.9 n/a 0.0 n/a n/a n/a 0.4 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a n/a 0.4 2 0
Glutamic acid (g) 0.0 0.2 0.1 9.1 n/a n/a n/a 15.7 25 3
Glycine (g) 0.0 0.0 0.0 2.3 n/a n/a n/a 1.5 4 0
Histidine (g) 0.0 0.0 0.0 1.6 n/a n/a n/a 1.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 12.6 n/a n/a n/a 11.3 24 2
Isoleucine (g) 0.0 0.0 0.0 2.7 n/a n/a n/a 1.7 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 4.8 n/a n/a n/a 3.4 8 1
Lysine (g) 0.0 0.0 0.0 4.0 n/a n/a n/a 1.0 5 1
Magnesium (mg) 0.0 7.0 2.3 290.9 n/a n/a n/a 181.3 481 48
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 6.7 7 1
Manganese (mg) 0.0 0.1 0.2 1.8 n/a n/a n/a 3.1 5 1
Methionine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.5 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 4.1 n/a n/a n/a 0.6 24 2
Niacin (mg) 0.0 0.1 0.1 4.4 n/a n/a n/a 24.5 29 3
Pantothenic acid (mg) 0.0 0.1 0.1 1.5 n/a n/a n/a 1.5 3 0
Phenylalanine (g) 0.0 0.0 0.0 3.3 n/a n/a n/a 2.3 6 1
Phosphorus (mg) 0.0 20.3 13.8 969.6 n/a n/a n/a 646.4 1,650 165
Phytosterols (mg) 59.7 10.5 n/a n/a n/a n/a n/a n/a 70 7
Polyunsaturated Fat (g) 2.8 0.0 0.0 2.8 n/a n/a n/a 1.9 8 1
Potassium (mg) 0.3 102.2 36.1 2,553.2 n/a n/a n/a 762.7 3,454 345
Proline (g) 0.0 0.0 0.0 3.2 n/a n/a n/a 5.4 9 1
Protein (g) 0.0 0.8 0.6 56.2 n/a n/a n/a 44.6 102 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a n/a n/a 1.4 2 0
Saturated Fat (g) 3.7 0.0 0.0 1.5 n/a n/a n/a 0.9 6 1
Selenium (mcg) 0.0 0.4 1.3 9.7 n/a n/a n/a 216.1 227 23
Serine (g) 0.0 0.0 0.0 3.5 n/a n/a n/a 2.1 6 1
Sodium (mg) 0.5 2.8 1.5 3,188.8 n/a n/a n/a 20.5 3,214 321
Starch n/a 0.0 n/a 95.9 n/a n/a n/a 213.6 309 31
Sucrose n/a 0.7 n/a 19.9 n/a n/a n/a 1.6 22 2
Sugar (g) 0.0 3.0 0.1 19.9 n/a n/a n/a 9.1 32 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.2 n/a n/a n/a 3.0 4 0
Threonine (g) 0.0 0.0 0.0 2.1 n/a n/a n/a 1.6 4 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.2 n/a n/a n/a 0.4 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 7.4 n/a n/a n/a 3.0 11 1
Total Fat (g) 27.0 0.1 0.0 6.5 n/a n/a n/a 5.2 39 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 0.8 2 0
Valine (g) 0.0 0.0 0.0 3.3 n/a n/a n/a 2.0 5 1
Vitamin A, IU (IU) 0.0 1.4 0.8 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.8 n/a n/a n/a 0.5 1 0
Vitamin C (mg) 0.0 5.2 2.8 12.9 n/a n/a n/a 0.0 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 0.0 62.4 5.3 840.7 n/a n/a n/a 33.9 942 94
Zinc (mg) 0.0 0.1 0.1 5.0 n/a n/a n/a 4.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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