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Nutritional Facts: Shortcut Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 slices (1,024g)
baguette
1 tablespoon (14g)
extra virgin olive oil
1/4 cup (4g)
prepared mayonnaise
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
fresh lemon juice
1 1/2 teaspoons (9g)
fish sauce
1 small (3g)
garlic cloves
1 to taste (0g)
fresh ground pepper
1 lb (454g)
romaine lettuce hearts
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.2 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 4 2
Ash (g) 22.3 0.0 0.1 0.0 0.0 1.8 0.0 n/a 2.6 1.2 28 14
Aspartic acid (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.4 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 450.6 0.1 0.5 0.3 0.9 3.9 5.4 n/a 149.8 166.4 778 389
Calories 2,959.4 119.3 14.3 238.7 3.2 3.1 4.5 n/a 77.2 64.7 3,484 1,742
Calories (kj) 12,390.4 499.4 59.9 998.7 13.4 13.1 18.7 n/a 326.9 270.8 14,591 7,296
Carbohydrates (g) 577.9 0.0 0.9 0.0 1.0 0.3 1.0 n/a 14.9 0.6 597 298
Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 13.2 14 7
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 1
Cystine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9.5 0.0 34 17
Folate (mcg) 1,515.5 0.0 0.2 0.0 2.9 4.6 0.1 n/a 617.4 1.5 2,142 1,071
Folate, DFE (mcg) 2,355.2 0.0 0.2 0.0 2.9 4.6 0.1 n/a 617.4 1.5 2,982 1,491
Folate, food (mcg) 317.4 0.0 0.2 0.0 2.9 4.6 0.1 n/a 617.4 1.5 944 472
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,198 599
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a 3.6 0.0 4 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 1.8 0.0 2 1
Glutamic acid (g) 33.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 1.3 36 18
Glycine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 4 2
Histidine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 2 1
Iron (mg) 37.2 0.1 0.0 0.2 0.0 0.1 0.1 n/a 4.4 0.1 42 21
Isoleucine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.6 8 4
Lysine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.4 4 2
Magnesium (mg) 286.7 0.0 0.1 0.0 0.9 15.7 0.8 n/a 63.6 5.7 373 187
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 6 3
Methionine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 2 1
Monounsaturated Fat (g) 3.6 9.8 0.3 19.7 0.0 0.0 0.0 n/a 0.1 1.3 35 17
Niacin (mg) 48.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.4 0.0 50 25
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 4 2
Phenylalanine (g) 5.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 6 3
Phosphorus (mg) 1,167.4 0.0 1.0 0.0 1.2 0.6 4.6 n/a 136.2 109.4 1,420 710
Phytosterols n/a 29.8 3.6 59.7 n/a n/a n/a n/a n/a n/a 93 47
Polyunsaturated Fat (g) 8.1 1.4 0.7 2.8 0.0 0.0 0.0 n/a 0.7 0.2 14 7
Potassium (mg) 1,310.7 0.1 0.3 0.3 15.2 25.9 12.0 n/a 1,121.4 18.8 2,505 1,252
Proline (g) 11.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.7 12 6
Protein (g) 120.3 0.0 0.0 0.0 0.1 0.5 0.2 n/a 5.6 5.8 132 66
Retinol (mcg) 0.0 0.0 0.4 0.0 0.0 0.4 0.0 n/a 0.0 33.5 34 17
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 3 2
Saturated Fat (g) 5.1 1.9 0.2 3.7 0.0 0.0 0.0 n/a 0.2 2.6 14 7
Selenium (mcg) 277.5 0.0 0.1 0.0 0.0 0.8 0.4 n/a 1.8 2.7 283 142
Serine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 5 3
Sodium (mg) 5,253.1 0.3 26.1 0.5 0.1 705.9 0.5 n/a 36.3 229.4 6,252 3,126
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 26.2 0.0 0.2 0.0 0.4 0.3 0.0 n/a 5.4 0.1 33 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 5 2
Threonine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 3 2
Tocopherol, alpha (mg) 1.8 1.9 0.1 3.9 0.0 0.0 0.0 n/a 0.6 0.0 8 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 0.2 n/a n/a n/a n/a 1.6 n/a 2 1
Total Fat (g) 18.7 13.5 1.2 27.0 0.0 0.0 0.0 n/a 1.4 4.3 66 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 1
Tyrosine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 2 1
Valine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.4 5 3
Vitamin A, IU (IU) 0.0 0.0 8.1 0.0 0.9 1.1 0.3 n/a 39,543.4 129.8 39,683 19,842
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.4 0.0 n/a 1,979.4 34.4 2,015 1,007
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 1
Vitamin C (mg) 2.0 0.0 0.0 0.0 5.7 0.0 0.9 n/a 18.2 0.0 27 13
Vitamin D (IU) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.2 3 2
Water (g) 284.8 0.0 1.5 0.0 13.6 6.4 1.8 n/a 429.5 3.1 741 370
Zinc (mg) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.6 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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