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    Nutritional Facts: Shortcut Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 slices (1,024g)
    baguette
    1 tablespoon (14g)
    extra virgin olive oil
    1/4 cup (4g)
    prepared mayonnaise
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (15g)
    fresh lemon juice
    1 1/2 teaspoons (9g)
    fish sauce
    1 small (3g)
    garlic cloves
    1 to taste (0g)
    fresh ground pepper
    1 lb (454g)
    romaine lettuce hearts
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.2 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 4 2
    Ash (g) 22.3 0.0 0.1 0.0 0.0 1.8 0.0 n/a 2.6 1.2 28 14
    Aspartic acid (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.4 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 450.6 0.1 0.5 0.3 0.9 3.9 5.4 n/a 149.8 166.4 778 389
    Calories 2,959.4 119.3 14.3 238.7 3.2 3.1 4.5 n/a 77.2 64.7 3,484 1,742
    Calories (kj) 12,390.4 499.4 59.9 998.7 13.4 13.1 18.7 n/a 326.9 270.8 14,591 7,296
    Carbohydrates (g) 577.9 0.0 0.9 0.0 1.0 0.3 1.0 n/a 14.9 0.6 597 298
    Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 13.2 14 7
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 1
    Cystine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9.5 0.0 34 17
    Folate (mcg) 1,515.5 0.0 0.2 0.0 2.9 4.6 0.1 n/a 617.4 1.5 2,142 1,071
    Folate, DFE (mcg) 2,355.2 0.0 0.2 0.0 2.9 4.6 0.1 n/a 617.4 1.5 2,982 1,491
    Folate, food (mcg) 317.4 0.0 0.2 0.0 2.9 4.6 0.1 n/a 617.4 1.5 944 472
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,198 599
    Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a 3.6 0.0 4 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 1.8 0.0 2 1
    Glutamic acid (g) 33.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 1.3 36 18
    Glycine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 4 2
    Histidine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 2 1
    Iron (mg) 37.2 0.1 0.0 0.2 0.0 0.1 0.1 n/a 4.4 0.1 42 21
    Isoleucine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 4 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.6 8 4
    Lysine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.4 4 2
    Magnesium (mg) 286.7 0.0 0.1 0.0 0.9 15.7 0.8 n/a 63.6 5.7 373 187
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 6 3
    Methionine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 2 1
    Monounsaturated Fat (g) 3.6 9.8 0.3 19.7 0.0 0.0 0.0 n/a 0.1 1.3 35 17
    Niacin (mg) 48.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.4 0.0 50 25
    Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 4 2
    Phenylalanine (g) 5.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 6 3
    Phosphorus (mg) 1,167.4 0.0 1.0 0.0 1.2 0.6 4.6 n/a 136.2 109.4 1,420 710
    Phytosterols n/a 29.8 3.6 59.7 n/a n/a n/a n/a n/a n/a 93 47
    Polyunsaturated Fat (g) 8.1 1.4 0.7 2.8 0.0 0.0 0.0 n/a 0.7 0.2 14 7
    Potassium (mg) 1,310.7 0.1 0.3 0.3 15.2 25.9 12.0 n/a 1,121.4 18.8 2,505 1,252
    Proline (g) 11.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.7 12 6
    Protein (g) 120.3 0.0 0.0 0.0 0.1 0.5 0.2 n/a 5.6 5.8 132 66
    Retinol (mcg) 0.0 0.0 0.4 0.0 0.0 0.4 0.0 n/a 0.0 33.5 34 17
    Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 3 2
    Saturated Fat (g) 5.1 1.9 0.2 3.7 0.0 0.0 0.0 n/a 0.2 2.6 14 7
    Selenium (mcg) 277.5 0.0 0.1 0.0 0.0 0.8 0.4 n/a 1.8 2.7 283 142
    Serine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 5 3
    Sodium (mg) 5,253.1 0.3 26.1 0.5 0.1 705.9 0.5 n/a 36.3 229.4 6,252 3,126
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 26.2 0.0 0.2 0.0 0.4 0.3 0.0 n/a 5.4 0.1 33 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 5 2
    Threonine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 3 2
    Tocopherol, alpha (mg) 1.8 1.9 0.1 3.9 0.0 0.0 0.0 n/a 0.6 0.0 8 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.5 0.2 n/a n/a n/a n/a 1.6 n/a 2 1
    Total Fat (g) 18.7 13.5 1.2 27.0 0.0 0.0 0.0 n/a 1.4 4.3 66 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 1
    Tyrosine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 2 1
    Valine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.4 5 3
    Vitamin A, IU (IU) 0.0 0.0 8.1 0.0 0.9 1.1 0.3 n/a 39,543.4 129.8 39,683 19,842
    Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.4 0.0 n/a 1,979.4 34.4 2,015 1,007
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 1
    Vitamin C (mg) 2.0 0.0 0.0 0.0 5.7 0.0 0.9 n/a 18.2 0.0 27 13
    Vitamin D (IU) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.2 3 2
    Water (g) 284.8 0.0 1.5 0.0 13.6 6.4 1.8 n/a 429.5 3.1 741 370
    Zinc (mg) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.6 11 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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