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Nutritional Facts: Peanut Butter Fruit Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
8 teaspoons (44g)
peanut butter
1 to taste (0g)
fruit
Total 1 serving
Alanine (g) 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.2 n/a 1 1
Ash (g) 1.0 1.4 n/a 2 1
Aspartic acid (g) 0.2 1.3 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 18.7 n/a 94 47
Calories 133.0 255.9 n/a 389 194
Calories (kj) 556.5 1,071.5 n/a 1,628 814
Carbohydrates (g) 25.3 8.5 n/a 34 17
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 n/a 0 0
Cystine (g) 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.2 2.6 n/a 4 2
Folate (mcg) 55.5 32.2 n/a 88 44
Folate, DFE (mcg) 85.5 32.2 n/a 118 59
Folate, food (mcg) 12.5 32.2 n/a 45 22
Folic acid (mcg) 43.0 0.0 n/a 43 22
Fructose (g) 0.9 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.2 n/a 1 0
Glutamic acid (g) 1.2 2.2 n/a 3 2
Glycine (g) 0.1 0.6 n/a 1 0
Histidine (g) 0.1 0.2 n/a 0 0
Iron (mg) 1.9 0.8 n/a 3 1
Isoleucine (g) 0.1 0.3 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.7 n/a 1 0
Lysine (g) 0.1 0.3 n/a 0 0
Magnesium (mg) 11.5 67.0 n/a 79 39
Maltose (g) 0.6 0.0 n/a 1 0
Manganese (mg) 0.2 0.6 n/a 1 0
Methionine (g) 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 10.5 n/a 11 5
Niacin (mg) 2.2 5.8 n/a 8 4
Pantothenic acid (mg) 0.1 0.5 n/a 1 0
Phenylalanine (g) 0.2 0.5 n/a 1 0
Phosphorus (mg) 49.5 155.8 n/a 205 103
Phytosterols (mg) 0.0 44.4 n/a 44 22
Polyunsaturated Fat (g) 0.7 6.2 n/a 7 3
Potassium (mg) 50.0 282.4 n/a 332 166
Proline (g) 0.4 0.6 n/a 1 1
Protein (g) 3.8 10.9 n/a 15 7
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.4 4.6 n/a 5 2
Selenium (mcg) 8.7 2.4 n/a 11 6
Serine (g) 0.2 0.6 n/a 1 0
Sodium (mg) 255.5 199.8 n/a 455 228
Starch (g) 20.3 2.1 n/a 22 11
Sucrose (g) 0.0 3.8 n/a 4 2
Sugar (g) 2.2 4.0 n/a 6 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0 0
Threonine (g) 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 3.9 n/a 4 2
Tocopherol, beta n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 4.0 n/a 4 2
Total Fat (g) 1.6 21.9 n/a 24 12
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.4 n/a 0 0
Valine (g) 0.2 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 18.2 0.8 n/a 19 10
Zinc (mg) 0.4 1.3 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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