Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (116g) pumpkin |
1 cup (339g) honey |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground cloves |
1/2 cup (114g) butter |
1 (50g) eggs |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 cup (120g) whole wheat flour |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.6 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | 1 | 0 |
Ash (g) | 0.9 | 0.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.5 | 1.7 | 0.8 | 1.9 | 12 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.9 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 24.4 | 20.3 | 0.7 | 26.2 | 2.0 | 1.0 | 6.3 | 7.1 | 27.2 | 28.0 | 169.4 | 0.0 | 40.8 | 353 | 0 |
Calories | 30.2 | 1,030.6 | 0.0 | 6.5 | 5.8 | 3.0 | 2.5 | 3.6 | 813.8 | 71.5 | 1.2 | 0.0 | 408.0 | 2,377 | 0 |
Calories (kj) | 126.4 | 4,312.1 | 0.0 | 27.0 | 24.2 | 12.6 | 10.4 | 14.9 | 3,403.9 | 299.5 | 4.9 | 0.0 | 1,708.8 | 9,945 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.5 | 279.3 | 0.0 | 2.1 | 0.5 | 0.6 | 0.7 | 0.7 | 0.1 | 0.4 | 0.6 | 0.0 | 86.4 | 379 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 430 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0 | 0 |
Dietary Fiber (g) | 0.6 | 0.7 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 16 | 0 |
Folate (mcg) | 18.6 | 6.8 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 1.0 | 3.4 | 23.5 | 0.0 | 0.0 | 52.8 | 108 | 0 |
Folate, DFE (mcg) | 18.6 | 6.8 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 1.0 | 3.4 | 23.5 | 0.0 | 0.0 | 52.8 | 108 | 0 |
Folate, food (mcg) | 18.6 | 6.8 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 1.0 | 3.4 | 23.5 | 0.0 | 0.0 | 52.8 | 108 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 138.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 139 | 0 |
Galactose | n/a | 10.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
Glucose (dextrose) | n/a | 121.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 121 | 0 |
Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 5.2 | 7 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 1.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 4.3 | 8 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.5 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1.1 | 2 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.4 | 1 | 0 |
Magnesium (mg) | 13.9 | 6.8 | 0.0 | 1.6 | 2.0 | 1.9 | 1.3 | 2.9 | 2.3 | 6.0 | 0.9 | 0.0 | 164.4 | 204 | 0 |
Maltose | n/a | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 6 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 1.8 | 0.0 | 0.0 | 0.3 | 26 | 0 |
Niacin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 7 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | 1 | 0 |
Phosphorus (mg) | 51.0 | 13.6 | 0.0 | 1.7 | 2.3 | 1.5 | 1.1 | 1.2 | 27.2 | 99.0 | 228.1 | 0.0 | 428.4 | 855 | 0 |
Phytosterols (mg) | 13.9 | n/a | 0.0 | 0.7 | 0.7 | 0.7 | 0.6 | 2.8 | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.0 | 0.0 | 0.0 | 1.4 | 6 | 0 |
Potassium (mg) | 394.4 | 176.3 | 0.2 | 11.3 | 3.9 | 11.9 | 9.9 | 12.2 | 27.2 | 69.0 | 0.1 | 0.0 | 435.6 | 1,152 | 0 |
Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 2.5 | 3 | 0 |
Protein (g) | 1.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 6.3 | 0.0 | 0.0 | 15.9 | 26 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 842 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 58.3 | 1.6 | 0.0 | 0.0 | 0.5 | 61 | 0 |
Selenium (mcg) | 0.3 | 2.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | 15.4 | 0.0 | 0.0 | 74.2 | 94 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.7 | 1 | 0 |
Sodium (mg) | 1.2 | 13.6 | 1,162.7 | 0.3 | 0.2 | 0.2 | 0.7 | 2.7 | 810.4 | 71.0 | 181.5 | 629.3 | 2.4 | 2,876 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | 69 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Sugar (g) | 1.6 | 278.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 281 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.5 | 0.0 | 0.0 | 0.9 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2.3 | 3 | 0 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 92.1 | 4.8 | 0.0 | 0.0 | 3.0 | 101 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.7 | 1 | 0 |
Vitamin A, IU (IU) | 8,565.4 | 0.0 | 0.0 | 7.7 | 1.1 | 0.3 | 5.1 | 5.9 | 2,836.4 | 270.0 | 0.0 | 0.0 | 10.8 | 11,703 | 0 |
Vitamin A, RAE (mcg) | 428.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | 776.3 | 80.0 | 0.0 | 0.0 | 0.0 | 1,285 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Vitamin C (mg) | 10.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 106.3 | 58.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 18.0 | 38.1 | 0.1 | 0.0 | 12.9 | 234 | 0 |
Zinc (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.