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    Nutritional Facts: Black Forest Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (228g)
    cake flour
    2/3 cup (57g)
    unsweetened cocoa powder
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (6g)
    salt
    1/2 cup (103g)
    shortening
    1 1/2 cups (300g)
    sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (368g)
    buttermilk
    1/2 cup (0g)
    kirsch
    1 cup (227g)
    butter
    3 1/2 cups (420g)
    confectioners' sugar
    1 pinch (0g)
    salt
    1 teaspoon (0g)
    very strong coffee
    28 ounces (794g)
    sweet cherries in heavy syrup
    2 cups (476g)
    heavy whipping cream
    1/2 teaspoon (2g)
    vanilla extract
    1 tablespoon (0g)
    kirsch
    1 ounce (28g)
    semisweet baking chocolate
    Total 1 serving
    Alanine (g) 0.6 0.5 n/a 0.0 0.0 n/a 0.7 n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 2 0
    Arginine (g) 0.7 0.6 n/a 0.0 0.0 n/a 0.8 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 0.1 3 0
    Ash (g) 0.9 3.3 2.5 6.0 0.0 0.0 1.1 0.0 3.3 n/a 4.8 0.0 0.4 n/a 3.1 2.1 0.0 n/a 0.3 28 2
    Aspartic acid (g) 0.8 1.1 n/a 0.0 0.0 n/a 1.3 n/a 1.0 n/a 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a 0.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 131.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17.6 150 12
    Calcium (mg) 32.0 73.4 0.0 1.4 0.0 3.0 56.0 0.5 426.3 n/a 54.5 4.2 0.1 n/a 79.4 309.4 0.2 n/a 9.1 1,049 87
    Calories 826.7 130.8 0.0 0.0 906.1 1,161.0 143.0 12.1 147.0 n/a 1,627.6 1,633.8 0.0 n/a 658.8 1,642.2 6.0 n/a 136.3 9,032 753
    Calories (kj) 3,459.9 546.1 0.0 0.0 3,791.5 4,854.0 599.0 50.6 621.1 n/a 6,807.7 6,833.4 0.0 n/a 2,762.4 6,868.7 25.3 n/a 570.3 37,790 3,149
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 178.2 33.2 0.0 0.0 0.0 299.9 0.7 0.5 17.6 n/a 0.1 419.0 0.0 n/a 167.3 13.3 0.3 n/a 18.1 1,148 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 14.7 n/a 488.1 0.0 0.0 n/a 0.0 652.1 0.0 n/a 0.0 1,527 127
    Copper (mg) 0.3 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.2 4 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 3.9 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.3 0.0 0.0 n/a 1.7 43 4
    Folate (mcg) 424.8 18.4 0.0 0.0 0.0 0.0 47.0 0.0 18.4 n/a 6.8 0.0 0.0 n/a 39.7 19.0 0.0 n/a 3.7 578 48
    Folate, DFE (mcg) 644.0 18.4 0.0 0.0 0.0 0.0 47.0 0.0 18.4 n/a 6.8 0.0 0.0 n/a 39.7 19.0 0.0 n/a 3.7 797 66
    Folate, food (mcg) 107.3 18.4 0.0 0.0 0.0 0.0 47.0 0.0 18.4 n/a 6.8 0.0 0.0 n/a 39.7 19.0 0.0 n/a 3.7 260 22
    Folic acid (mcg) 315.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 315 26
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.2 1.7 n/a 0.0 0.0 n/a 1.7 n/a 2.4 n/a 0.4 n/a 0.0 n/a n/a 2.0 n/a n/a 0.2 15 1
    Glycine (g) 0.6 0.5 n/a 0.0 0.0 n/a 0.4 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 2 0
    Histidine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 2 0
    Iron (mg) 16.7 8.0 0.0 0.0 0.0 0.2 1.8 0.0 0.2 n/a 0.0 0.3 0.0 n/a 2.8 0.1 0.0 n/a 0.9 31 3
    Isoleucine (g) 0.7 0.4 n/a 0.0 0.0 n/a 0.7 n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.7 n/a 0.0 0.0 n/a 1.1 n/a 1.2 n/a 0.2 n/a 0.0 n/a n/a 1.0 n/a n/a 0.1 5 0
    Lysine (g) 0.7 0.6 n/a 0.0 0.0 n/a 0.9 n/a 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.8 n/a n/a 0.1 4 0
    Magnesium (mg) 36.5 286.2 0.0 0.1 0.0 0.0 12.0 0.5 40.4 n/a 4.5 0.0 0.0 n/a 71.4 33.3 0.3 n/a 32.7 518 43
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.2 4 0
    Methionine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 2.6 0.0 0.0 45.6 0.0 3.7 0.0 0.9 n/a 47.7 0.0 0.0 n/a 0.4 50.9 0.0 n/a 2.8 155 13
    Niacin (mg) 15.5 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a 3.1 0.2 0.0 n/a 0.1 21 2
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 1.0 n/a 0.2 0.0 0.0 n/a 0.5 1.2 0.0 n/a 0.0 6 0
    Phenylalanine (g) 0.9 0.5 n/a 0.0 0.0 n/a 0.7 n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.1 3 0
    Phosphorus (mg) 194.1 421.0 0.0 0.0 0.0 0.0 198.0 0.3 327.1 n/a 54.5 0.0 0.0 n/a 158.8 295.1 0.1 n/a 37.5 1,686 141
    Phytosterols n/a n/a n/a 0.0 205.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 205 17
    Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 26.8 0.0 1.9 0.0 0.1 n/a 6.9 0.0 0.0 n/a 0.4 6.5 0.0 n/a 0.3 44 4
    Potassium (mg) 239.8 874.2 0.0 0.5 0.0 6.0 138.0 6.2 554.9 n/a 54.5 8.4 0.0 n/a 1,174.8 357.0 3.1 n/a 103.7 3,521 293
    Proline (g) 2.1 0.5 n/a 0.0 0.0 n/a 0.5 n/a 1.2 n/a 0.2 n/a 0.0 n/a n/a 0.9 n/a n/a 0.1 5 0
    Protein (g) 18.7 11.2 0.0 0.0 0.0 0.0 12.6 0.0 12.2 n/a 1.9 0.0 0.0 n/a 5.8 9.8 0.0 n/a 1.2 73 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 47.8 n/a 1,523.2 0.0 0.0 n/a 0.0 1,927.8 0.0 n/a 0.0 3,659 305
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.6 n/a 0.1 0.1 0.0 n/a 0.3 0.5 0.0 n/a 0.0 3 0
    Saturated Fat (g) 0.3 4.6 0.0 0.0 25.6 0.0 3.1 0.0 2.0 n/a 116.6 0.0 0.0 n/a 0.3 109.6 0.0 n/a 5.0 267 22
    Selenium (mcg) 11.2 8.2 0.0 0.0 0.0 1.8 30.7 0.0 7.4 n/a 2.3 2.5 0.0 n/a 0.0 2.4 0.0 n/a 1.2 68 6
    Serine (g) 1.0 0.5 n/a 0.0 0.0 n/a 1.0 n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.1 4 0
    Sodium (mg) 4.6 12.0 1,887.8 2,325.5 0.0 3.0 142.0 0.4 385.9 n/a 1,620.8 8.4 155.0 n/a 23.8 180.9 0.2 n/a 3.1 6,753 563
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 5 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 299.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299 25
    Sugar (g) 0.7 1.0 0.0 0.0 0.0 299.4 0.4 0.5 17.6 n/a 0.1 410.8 0.0 n/a 128.4 0.5 0.3 n/a 15.5 875 73
    Theobromine (mg) 0.0 1,179.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 138.0 1,318 110
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 3 0
    Threonine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.6 n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 6.3 0.0 1.1 0.0 0.2 n/a 5.3 0.0 0.0 n/a 1.3 5.0 0.0 n/a 0.1 19 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 15.7 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 33.1 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 34 3
    Total Fat (g) 2.0 7.9 0.0 0.0 102.5 0.0 9.5 0.0 3.2 n/a 184.1 0.0 0.0 n/a 1.7 176.1 0.0 n/a 8.5 495 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.5 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 3 0
    Valine (g) 0.8 0.7 n/a 0.0 0.0 n/a 0.9 n/a 0.9 n/a 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 172.7 n/a 5,672.7 0.0 0.0 n/a 1,881.3 6,997.2 0.0 n/a 0.0 15,264 1,272
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 51.5 n/a 1,552.7 0.0 0.0 n/a 95.3 1,956.4 0.0 n/a 0.0 3,816 318
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.8 n/a 0.4 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 n/a 28.6 2.9 0.0 n/a 0.0 35 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 3.7 n/a 136.2 0.0 0.0 n/a 0.0 128.5 0.0 n/a 0.0 350 29
    Water (g) 28.6 1.7 0.0 0.0 0.0 0.1 76.2 2.2 331.2 n/a 36.0 1.0 0.0 n/a 616.1 274.7 1.1 n/a 0.2 1,369 114
    Zinc (mg) 1.4 3.9 0.0 0.0 0.0 0.0 1.3 0.0 1.5 n/a 0.2 0.0 0.0 n/a 0.8 1.1 0.0 n/a 0.5 11 1

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